F45 Training Glenmore Park in Glenmore Park, New South Wales | Gym/Physical fitness centre

F45 Training Glenmore Park

Locality: Glenmore Park, New South Wales

Phone: +61 424 148 960

Address: 3-4 Floribunda Avenue 2745 Glenmore Park, NSW, Australia

Website: www.f45training.com.au/glenmorepark/trial

Likes: 1472

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25.01.2022 WIN 1 of 2x 6 MONTH MEMBERSHIPS F45 Glenmore Park is giving 2 lucky WINNERS the chance to transform their body goals!! Simply answer 4 Easy Questions to enter the draw to win 1 of 2x 6 Month Memberships valued at $3,432. Winner announced 12/12/2020.... Click link to WIN https://bit.ly/3jSPXcR Click link to WIN https://bit.ly/3jSPXcR Good luck with your competition, if you have any questions please email [email protected] or call 0424 148 960.

23.01.2022 COMMIT & GET HIIT...! . We can be honest here, the only hitting being done is the High-Intensity Interval Training you'll be participating in...... . As we find struggle, fatigue or get challenged; . Take it to the next level by just getting up and showing up instead of hitting that snooze button... . Push through the next rep when everything feels like it's too tough... . You'll develop the strength to become better when it counts under pressure... #f45glenmorepark #f45 #f45transformation #f45challenge #f45family #fitmum #healthymum #healthymummy #goals #goaldigger #ladyboss #executive #mindset #dreamer #health #nutrition #weightloss #leanmusclegains #leanmuscle #mindset #exercise #development #gettingbetter

22.01.2022 GET EXCITED... We're having some fun together this weekend... We love to bring our community together... Those that train together STAY TOGETHER so bring down someone you know who has thought about their own fitness journey and they can train complimentry with LIVE music and some FREE supps... #f45 #f45training #fit #fitness #team #teamtraining #journey #bosslady #fitmum #bossdad #fitdad #friends #family #health #nutrition #motivation #fitnesstrainer #glenmorepark #penrith #s...trong #classes #goals #weightloss # exercise #community https://www.facebook.com/lee.kev https://www.facebook.com/MickWoellner/ https://www.facebook.com/NutritionWarehousePenrith https://www.facebook.com/djhaydencleary1 See more

21.01.2022 Welcome to the 1000 Club, Belinda! Belinda is the first inductee to this EXCLUSIVE member's club! Belinda has been with us since Day 1! Her hard work, energy, friendship and humour has been a big part of our community and we appreciate you ... Hope you enjoy your new F45xAPL shoes! Now to create more milestone clubs

20.01.2022 Most Body Fat% Loss - Male Congratulations to our Winner, Nathanael Tavae! This champion has been training rigorously everyday, clocking in at 640am and 730am. Watch out for this one's progress This champion achieved:... 10.1kg of weight 7.9kg of pure body FAT 5.4% of body FAT percent @nathanaeltavae

19.01.2022 People's Champion Award Congratulations to our Winner, Brodie Anderson! Brodie has gotten him self down to 7% body fat This legend has been inducted into the 5am crew and powered through every single day in this challenge. If he missed a morning session due to work, Brodie committed to an arvo session and made sure to get it in.... Brodie is still up to do bigger and BETTER! This legend achieved: 5% of body FAT percent 4.6kg of pure body FAT 4.3kg of weight 0.5kg of rock hard MUSCLE @brodieanderson

18.01.2022 LET THE GAMES BEGIN...!

17.01.2022 What a naughty Elf...!

16.01.2022 F45 Glenmore Park 45 DayChallenge LAST DAY We are taking scans from 8am in studio TODAY! Call 0424 148 960 or register on https://bit.ly/C30F45GPfb and we can organise your last minute entry.

15.01.2022 F45 Glenmore Park 45 DayChallenge 2 DAYS TO GO Challenge information Session is on tomorrow 9am. Scans start 8am. Call 0424 148 960 or register on https://bit.ly/C30F45GPfb and we can organise your last minute entry.

14.01.2022 The Importance Of Meal Prep... . Take some time to arrange your meals, prepare your weekly eating and create a sustainable lifestyle, ONE YOU’LL ENJOY... . This is easy when you’ve got a plan, your energy stays high, your results come easier (with challenge of course) but most importantly you’ll be in control of your goal achievements...... . Get into the F45 Challenge app and find recipes you’ll enjoy and see how they might suit your lifestyle, the challenge is all about finding patterns you’ll be able to sustain... . Alternatively you’ve got plenty of options to purchase prepared meals done for you and delivered directly to your door step. . Let’s do it crew, let’s go hard together... See more

13.01.2022 NUTTY LOVIN PROTEIN JUNKIES... . Give these brownies a crack. Present them nicely and share them with the world on social!... BUT with us for real... hehehe . #f45 #f45training #fit #fitness #team #teamtraining #christmas #bosslady #fitmum #bossdad #fitdad #friends #family #health #nutrition #motivation #fitnesstrainer #glenmorepark #penrith #strong #fitmas #goals #weightloss # exercise #community #workout https://www.facebook.com/lee.kev https://www.facebook.com/MickWoellner/

13.01.2022 Christmas memories are extremely important. Pose for us, Take your best photograph in front of a Christmas Tree and post it on social tagging us for a repost of our 2020 Christmas together... #f45glenmorepark #f45 #f45transformation #f45challenge #f45family #fitmum #healthymum #healthymummy #goals #goaldigger #ladyboss #executive #mindset #dreamer #health #nutrition #weightloss #leanmusclegains #leanmuscle #mindset #exercise #development #gettingbetter #christmas #2020xmas #xmas2020

13.01.2022 F45 Glenmore Park 45 Day Challenge 2 DAYS TO GO Challenge information Session is on tomorrow 9am. Scans start 8am. Call 0424 148 960 or register on https://bit.ly/C30F45GPfb and we can organise your last minute entry.

12.01.2022 EAT YOUR WAY TO GREAT ENERGY... Plan to eat well and you'll have energy that fuels you to enjoy life, perform well when training, and most importantly recover after such intense days... Nutrition will compliment you or destroy you, which do you prefer? I know I'd rather feel amazing, and yes, we all have a day where we'd like to enjoy a cheese platter and a couple of red wines, like anything, choose your battles and be sure to keep control without going overboard...... #health #fit # fitness #nutrition #eatwell #thinkwell #positive #f45 #f45training #f45glenmorepark #glenmorepark #penrith #grouptraining #teamtraining #cleaneating #cleanfood #hydrate #redwine #wine #cheeseplatter #yum

12.01.2022 Most Body Fat% Loss - Femaale Congratulations to our Winner, Steph Genovese! In this category we had a tie for first place! This legend has been committed to her fitness since we've met her. Steph turns up, trains hard and provides the banter. Steph isn't finished and has bigger goals to achieve.... This legend achieved: 5.8kg of pure body FAT 6.8% of body FAT percent 3.2kg of weight 1.5kg of rock hard MUSCLE @_sglivinbabbyyyy

09.01.2022 EVERY SINGLE DAY...! We are often challenged with the constant battle of doubt. Heck, sometimes we don't even give things a go! When we do, we WOW ourselves into a positive forward-thinking attitude. We are the most powerful effect on ourselves. Take advantage of some self-empowerment and believe...... YOU CAN DO IT... and GET IT DONE... Comment below a POSITIVE word that will keep you showing up with a STRONG attitude towards success this week. . #positive #motivated #motivation #youcandoit #yougotthis #letsdoit #strong #mindset #forwardthinking #f45 #f45training #f45glenmorepark #penrith #fit #fitness #health #nutrition #attitude #battle

09.01.2022 Book in for classes next fortnight The festive season is here and more then ever it is just as important to keep up your exercise regime. We will be consuming more calories, enjoying ourselves and making memories ... Don't miss out on class as the spots are limited.

08.01.2022 Another one inducted to the club! Well done @jadeeeeeee_____ ! Your efforts have transformed your body. Keep up the hard work

08.01.2022 STOP PLAYING GAMES with your emotions... Take your thoughts to the REAL world and begin on a journey together for change... Change within you... What are your goals? Let's talk about your thoughts/goals/fitness journey today...

06.01.2022 ARE YOU GOOD FOR A CHALLENGE...? You're versing yourself so it should be ok! OK, well let's have some fun this Christmas... Take your body to its limits to beat your best time in this workout... Have fun...! #f45 #f45training #fit #fitness #team #teamtraining #journey #bosslady #fitmum #bossdad #fitdad #friends #family #health #nutrition #motivation #fitnesstrainer #glenmorepark #penrith #strong #classes #goals #weightloss # exercise #community... #workout https://www.facebook.com/lee.kev https://www.facebook.com/MickWoellner/

06.01.2022 FUNCTIONAL MOVEMENT... . Move your Kettlebells with the body, keep your back straight with a strong posture... Give your hands a cork screw motion flow to the RACK HOLD position... NO SLAMMING against the wrists... . Enjoy...!... #Functional #functionaltraining #F45 #F45training #F45GlenmorePark #GlenmorePark #Penrith #Kettlebells #strength #strengthtraining #core #functionalmovement #hiit #fitness

04.01.2022 Get REAL with yourself, understand that if you're doing it to impress or hope to get the attention of someone else you're kidding yourself... This journey of life is about you, and we judge ourselves in the mirror each night, not others. Get REAL and DO IT FOR YOURSELF, then the world will feel our success, our confidence, our ambition, and our happiness shine through like the sun...

03.01.2022 Most Body Fat% Loss - Female Congratulations to our Winner, Holly! In this category we had a tie for first place! This legend brought herself into our training facility nervous but excited. Holly trained every morning, ate her meals and overcame her fear of eating calories. Holly is still working on her gaols and up for bigger results.... This legend achieved: 6kg of pure body FAT 6.8% of body FAT percent 5.3kg of weight 1.5kg of rock hard MUSCLE @holly.marinello

01.01.2022 F45 Glenmore Park 45 Day Challenge - 15 Early Birds Epic EARLY BIRD Special is now availableget in and SAVE New Year, New you - F45 Glenmore Park is looking for 15 new people to take part in our 45-Day Challenge; starting on Monday January 18th. The F45 Challenge includes:... Daily Meal Plans. Before and After Photos (optional). Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. Huge In-Studio Prizes to be won. Click the link to register your interest in our EPIC EARLY BIRD SPECIAL http://bit.ly/C30F45GPfb or call the studio on 0424 148 960 for more information. Strictly limited numbers available, so let’s do this

01.01.2022 AMAZING people, getting AMAZING results... . We love to see how happy our community is as they get into their training with us... . At first, it looks like there’s a small portion of doubt... . Aaaaaand then with little encouragement.... . BELIEF in oneself... . Then we see smiles of CONFIDENCE doing the unforeseen... . Personal best coming from each individual... . Finally, a total body workout complete, ready to conquer the next... . You’re AMAZING too... . We invite you for a 7 Day FREE week to give your best... click the link in our bio for more information See more