F45 Training Hallett Cove Region in Adelaide, South Australia | Gym/Physical fitness centre

F45 Training Hallett Cove Region

Locality: Adelaide, South Australia

Address: 211 old south road 5161 Adelaide, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 RELAX AND DISCONNECT Winding down for the night sometimes means getting into bed but being unable to fall asleep, and our computer and phone screens are often to blame. Todays challenge is to disconnect from your phone 45 MINUTES before bedtime! Show of hands who is ready to unwind and get some quality Zzzzs ... #F45 #F45Challenge #F45Challenge27 #15DaySprint

22.01.2022 5 STUDIO $1 PER DAY FOR 10 DAYS Try us before you join us! LIIMITED trial offer 1,2&3 ' ... https://bit.ly/3h8uAE0 DONT MISS OUT: 10 DAYS $10 Try us before you join us! 10 $10 Join us on one of our LIMITED trial offers for $10 https://bit.ly/3h8uAE0 This gives you the opportunity to: Experience our F45 fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Train among a group and community of likeminded and motivated people. Get support and coaching from our friendly and experienced coaching team. Create a new, fun and exciting exercise regime. Limited spots available! Click the link below or SIGN UP button on our page https://bit.ly/3h8uAE0ARE YOU DOWNhttps://bit.ly/3h8uAE0 DONT MISS OUT 1 We've got you covered with our ever-evolving workouts, over 4000 exercises, put together in unique and effective 45 MINUTE classes 2 Fast-paced, high energy workouts in a positive team environment, feel EXCITED to workout when you step into the gym 3 Receive 1 on 1 support from our passionate and knowledgeable trainers. Be guided on technique and form in every workout to accelerate results 4 No judgement, no ego's - we're better together. Join a community who share your goal: to work toward a better you.Lose weight, build strength and get seriously fit in our fast and effective workouts for ALL LEVELS.See you soon for another incredible F45 session soon. Hit the Link or image for more information:Www.f45training.com.au/hallettcove See more

22.01.2022 Comming up over the next 3 weeks:

22.01.2022 World's best job

21.01.2022 ! - $200! https://bit.ly/2PrewAS... GET READY FOR C28 AUGUST 17th Join us for this 45 day challenge to keep you motivated and on track physically and mentally! Focusing on nutrition, exercise and self care, this at home challenge is going bring focus into your day and prove to yourself you can achieve anything you want : , 45 ! 45 : $ 15 - $598 Now $389 https://bit.ly/2PrewAS

20.01.2022 5 STUDIO $1 PER DAY FOR 10 DAYS... Try us before you join us! LIIMITED trial offer 1,2&3 ' https://bit.ly/3h8uAE0 DONT MISS OUT: 10 DAYS $10 Try us before you join us! 10 $10 Join us on one of our LIMITED trial offers for $10 https://bit.ly/3h8uAE0 This gives you the opportunity to: Experience our F45 fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Train among a group and community of likeminded and motivated people. Get support and coaching from our friendly and experienced coaching team. Create a new, fun and exciting exercise regime. Limited spots available! Click the link below or SIGN UP button on our page https://bit.ly/3h8uAE0ARE YOU DOWNhttps://bit.ly/3h8uAE0 DONT MISS OUT 1 We've got you covered with our ever-evolving workouts, over 4000 exercises, put together in unique and effective 45 MINUTE classes 2 Fast-paced, high energy workouts in a positive team environment, feel EXCITED to workout when you step into the gym 3 Receive 1 on 1 support from our passionate and knowledgeable trainers. Be guided on technique and form in every workout to accelerate results 4 No judgement, no ego's - we're better together. Join a community who share your goal: to work toward a better you.Lose weight, build strength and get seriously fit in our fast and effective workouts for ALL LEVELS.See you soon for another incredible F45 session soon. Hit the Link or image for more information:Www.f45training.com.au/hallettcove

19.01.2022 Transformation Thursday F45 Challenge has changed the lives of thousands all around the globe It isnt too late to jump on in for the F45 Day Challenge - message us now to start .

17.01.2022 When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Read more on the F45 Challenge blog to understand which oils to use and when, and which to avoid altogether. Lets get cooking, team! Link in bio.... #F45 #F45Challenge

16.01.2022 There is an old joke about fat *(book your Bio Scan today to find out nore) What weighs more, one kg of fat, or a kg of muscle?...Continue reading

16.01.2022 ! - $200! https://bit.ly/3gpta7A... GET READY FOR C28 AUGUST 17th Join us for this 45 day challenge to keep you motivated and on track physically and mentally! Focusing on nutrition, exercise and self care, this at home challenge is going bring focus into your day and prove to yourself you can achieve anything you want : , 45 ! 45 : $ 15 - $598 Now $389 https://bit.ly/3gpta7A

13.01.2022 HALLETT COVE: ALL ACTIVE MEMBERSHIPS get 2 weeks of COVID SAFE kick ass F45 BOOTCAMPS. See Member page New memberships https://bit.ly/36KUOs3

12.01.2022 Sun shades, just in time for Adelaides next heat wave F45 Training Hallett Cove Region - F45 is simply Australia's best HIIT work out gym

11.01.2022 f45_training_challenge COMMITMENT MADE CONVENIENT. Have you ordered your #F45ChallengeMeals for the upcoming week? Hit the link in bio to get fresh, delicious, and Challenge approved meals today! #F45 #F45Challenge 1d

06.01.2022 Jam packed session for the hilltop f45 team. Dee and I were so proud HC really embraced the 3 peat challenge today.... 3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it.

05.01.2022 Are You Looking for a Fun, Energetic and Motivating Team to Work With? FULL TIME AND PART TIME ROLES AVAILABLE Our Team at F45 Hallett Cove is looking for an outstanding Coach to join our growing team. Our goal at F45 Hallett Cove is to foster a nurturing team environment to help our members achieve their fitness goals. ... Our aim is to deliver a memorable experience to all members focusing on coaching, correct technique and having a real personal experience with all our Members. A strong community where friendships are made, and where lives are changed best describes us here at F45 Hallett Cove. Job Role Description As a Coach at F45 Training HC, you will be passionate about F45 and deliver F45 classes with a smile. You will be a reliable, energetic, and results-driven Coach who loves helping members achieve their fitness goals. You will be a role model to our close community of members. Job Tasks & Responsibilities: Deliver F45 Group Training classes with the correct F45 Terminology Motivate members before, during and after training Develop and help foster a positive, motivational and community-based team training environment Welcome clients by name Ensure clients are using the correct form at all times Inspire and promote an energetic environment Attend to any injuries highlighted by members Benefits of Coaching at F45 Hallett Cive Free membership at F45 Hallett Cove Uniforms provided Supportive and fun environment Opportunities for growth, self-development and career progression within F45 Strong team of Coaches to inspire and grow with you Skills and Experience: Cert III (Group Instructor) OR Cert IV in Fitness (both is preferable) Current Senior First Aid and CPR At least 1 year as a PT or Group Fitness Instructor

05.01.2022 F45 Session. Stay on track with your meals. HYDRATE Getting hydration right means you can train, recover and perform like the champion you are So dont forget to hit your 2-3L so we can win the day and prepare our bodies for tomorrow! ... Learn more on how to Hydrate Greatness on the F45 Challenge blog! https://f45challenge.com/blog/ #F45 #F45Challenge #F45Challenge27 #15DaySprint Not a member at F45 yet? Sign up for our Introductory Program Today We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all.

05.01.2022 https://www.dailymail.co.uk//Former-AFL-player-Dale-Thomas

05.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 28. Over the next 45 days, youll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with! Lets challenge each other tag a friend below to join you August 17th - September 30th! Hit the link in bio to register today. #F45 #F45Challenge #F45Challenge28

04.01.2022 5 STUDIO $1 PER DAY FOR 10 DAYS... Try us before you join us! LIIMITED trial offer 1,2&3 ' https://bit.ly/3h8uAE0

03.01.2022 DONT MISS OUT : .... AUGUST . 7 DAYS $7Try us before you join us! $ Join us on one of our LIMITED trial offers for $7 https://bit.ly/3eoK5GC $ This gives you the opportunity to: Experience our F45 fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Train among a group and community of likeminded and motivated people. Get support and coaching from our friendly and experienced coaching team. Create a new, fun and exciting exercise regime. Limited spots available! Click the link below or SIGN UP button on our page https://bit.ly/3eoK5GC 7 DAYS $7Try us before you join us! ARE YOU DOWN https://bit.ly/3eoK5GC Join us on one of our LIMITED trial offers for $7 https://bit.ly/3eoK5GC DONT MISS OUT 1 We've got you covered with our ever-evolving workouts, over 4000 exercises, put together in unique and effective 45 MINUTE classes 2 Fast-paced, high energy workouts in a positive team environment, feel EXCITED to workout when you step into the gym 3 Receive 1 on 1 support from our passionate and knowledgeable trainers. Be guided on technique and form in every workout to accelerate results 4 No judgement, no ego's - we're better together. Join a community who share your goal: to work toward a better you.Lose weight, build strength and get seriously fit in our fast and effective workouts for ALL LEVELS. See you soon for another incredible F45 session soon. Hit the Link or image for more information: Www.f45training.com.au/hallettcove

03.01.2022 FREQUENTLY ASKED QUESTIONS Q: What does the F45 Playoffs test you for? The F45 Playoffs is functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally.... Q: What is a great score and what is a bad score? There is no great, average or bad score. What you achieve is a benchmark for your current functional strength and fitness. Q: What if I can not repeat any repetitions in a station? You will still get a score however if you do not complete a repetition in more that 2 stations you will not get a score. Q: Where can I do the test? We have events running internationally in 2019. The dates and locations for these events will be updated on the events section of the website, and posted to F45 Training's social media pages as they become available. Q: How much does it cost to compete in the playoffs? It is free to compete in the Playoffs. All you need to do is register and turn up on the day. Q: How long does the test take to complete? It is exactly 10 minutes to complete the 10 stations involved in the test. Q: How long do I stay in each station? You stay in the station for 45 seconds and complete as many repetitions as possible and have a 15 second rest before you change stations and move to the next after your 15-second rest.

02.01.2022 HALLETT COVE: Over the next 2 weeks of lockdown we will be delivering the same kick ass F45 work outs your used too.... only outdoors. : ... F45 Training is all about community, both in and out of the studio. ' We realize that our fitness community extends far beyond the four walls of each studio, and this gives our memmbers a competitive fitness advantage when compared to other fitness studios forced to close due to the current sa governmentlock down. HALLETT COVE: Times and location on the Facebook members page. Available to all currentl active members. New memberships Available here: https://bit.ly/36KUOs3

01.01.2022 THE COUNTDOWN BEGINS 3 sleeps until we embark on a 45 day journey to #BreakBadHabbits and form new ones that will actually last this time!! The focus for this challenge is CONSISTENCY rather than the shred life but obviosuly if you do want to shred a few kilos we are SO here for you! ... Use your weekend to prepare yourselves for the biggest challenge of the year. With over 100 people competing in the studio, you do not want to miss this one out!! Have your #GYST together day. Stock your fridge with your fruit and veg for the week. Get your sources of protein ready and prepared. Try meal prepping ahead for the week. This will save you SO much time and you wont have to question what you are having for lunch. This will minimise those cheeky nandos trips when you get #hangry. Enjoy your Friday night team and we will see you tomorrow for Hollywood!