F45 Training Halls Head in Halls Head, Western Australia | Fitness trainer
F45 Training Halls Head
Locality: Halls Head, Western Australia
Phone: +61 427 262 046
Address: 5/18 Galbraith Loop 6210 Halls Head, WA, Australia
Website:
Likes: 1156
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25.01.2022 And the WINNER is... LUKE!! With a drop of 8.2kgs of scale weight over just 45 days He’s proven he puts in the work consistently and boy has it paid off! . Great work Luke, you have a F45 prize pack coming your way, including a couple of free weeks of training on us!! Swipe across to check out some of our other fantastic F45 Challengers for #CH27! .... Remember our 45 day challenge, round 28 starts AUGUST 17th. Our EARLY BIRD challenge packs are available until Sunday night 7pm, so if you’re on the fence with summer just around the corner... now is the time to commit Link in bio. . If it doesn’t challenge you, it doesn’t change you!! . #CH28 #f45challenge #f45training #f45 #winner #challengeyourself #45daychallenge #teamtraining #lifechanging @ F45 Training Halls Head See more
25.01.2022 Last days before challenge 27 wraps up! Tighten those belts & book your last chance training classes . Scans will be Wednesday morning from 5-8am so be sure to book in to secure your spot. Booking sheet is in the gym now! . #f45training #f45challenge #food #foodisfuel #fuelyourrig #levelup #f45hallshead #teamf45hh #teamtraining #lifechanging
25.01.2022 We’re not in it for a long time... but it’ll be a hell of a kickstart! 45 days to turn 2020 around Challenge info night Wed 10th June 7pm. Email for info: [email protected] . #f45training #f45hallshead #f45 #teamf45hh #gameon #45daychallenge #kickstart #CH27 #teamtraining #lifechanging
23.01.2022 Aaaand the WINNER of CH28 is - CRAIG!! We are absolutely stoked to announce Craig McStay as our newest F45 45 Day Challenge winner! . Craig has proven hardwork pays off! Just 45 days of training with the F45 HH team, with a focus on nutrition, has earned him these results: 11.4kgs body fat (in 45 DAYS!!) 200g muscle mass... 6.6% bodyfat THAT IS FANTASTIC!! . Craig, you have a F45 prize pack coming your way CONGRATS!! . We’re also sharing the epic results of two other outstanding F45ers! Barb crushing it with these impressive results: 2.2kgs body fat 700g muscle mass (!!) 5.6% bodyfat . Tara proving consistency is key: 6.1kgs body fat 300g muscle mass 4% bodyfat . This is all in just over 6 weeks of training!! CONGRATS TEAM!! . For your chance to make life altering changes, join us for CH29 STARTING OCT 26TH. Details will be posted soon . #f45challenge #legends #f45fam #f45training #teamF45HH #fitfam #f45hallshead #teamF45HH #fitspo #inspiring #motivation #teamtraining #lifechanging See more
22.01.2022 Heroes Hollywood Saturday Jan 30th. Bring a friend along to train for FREE and let’s raise funds and awareness for a great cause! 18 members will be able to book each of our classes and will be able to bring a mate to jump in along side them If our regular classes max out... we’ll put on a third sesh! Email us to book in your mate Over the past year, it’s fair to say that each and every one of us has struggled in some capacity, some more than others. Mental health... is arguably more important than ever before, which is why our first Heroes Hollywood of the year will be dedicated in raising funds for mental health-related organizations such as National Alliance on Mental Illness (NAMI, Inc) @namicommunicate , The American Foundation for Suicide Prevention (AFSP) @afspnational , Lifeline Australia @lifelineaustralia , The Mental Health Foundation @mentalhealthfoundation , and Beyond Blue Limited @beyondblueofficial Hit the link in bio to learn more and let’s come together to support those in need and raise some much-needed funds. See you on the 30th team . #F45 #F45Training #TeamTraining #LifeChanging #F45HeroesHollywood #HeroesHollywood #teamf45hh #f45hallshead
21.01.2022 Big congrats to two of our most recent additions to the F45 200 and 300 Clubs!! Our energiser bunny, otherwise known as Christy, is one serious speed machine! If you see her in the gym and are after a challenge... we dare you to try and keep up!! And don’t let that sweet smile deceive you, Poppy is a beast in the gym! There is some serious biceps backing up that sweet demeanour ... Well done guys!! We’re so glad to have such inspiring F45ers for the rest of us to aspire to!! #f45training #f45hallshead #teamf45hh #f45 #200club #300club #legends #morethanagym #teamvibes #teamtraining #lifechanging
21.01.2022 On Sunday’s we lift Only you have the power to change your own life. Don’t wait to chase the change you want! . 7 day trials available on our website . #f45hallshead #teamf45hh #f45training #notagymbutacommunity #morethanagym #hiit #f45 #hallshead #mandurah #personaltraining #teamtraining #lifechanging
19.01.2022 Check out the NEW F45 Challenge app More info, more features and just in time for Challenge 27!! The next 45 Day challenge starts MONDAY!! We’re kicking off pre challenge scans, photos and fit testing tomorrow from 7am. . We’ll also have the smooth stylings of @flatwhitecoffee.co providing the beverages for your post scan, winter warming pleasure .... If you haven’t booked yet, come down anyway and we’ll get you sorted! FYI: wear black swimwear or underwear for your photo and best to scan before you eat/drink . #f45challenge #45daychallenge #sweatcheck #challengeyourself #kickstart #teamf45hh #f45hallshead #teamtraining #lifechanging @ F45 Training Halls Head See more
19.01.2022 Ain’t no motivation like team training! Especially on these cold winter mornings Grab your 7 day trial and sweat it out with the team Challenge 27 starts Monday - email for info! [email protected] . #CH27 #7daytrial #teamtraining #teamf45hh #f45hallshead #teamwork #motivation #fitnessgoals #mandurah #hallshead #notjustagymbutacommunity #morethanagym #teamtraining #lifechanging
18.01.2022 Your body deserves to move. You deserve the endorphins. Do it for the stress relief Tomorrow is cardio day, who’s in?? . #cardio #endorphins #f45hallshead #teamf45hh #hiit #fitspo #mandurahpersonaltraining #f45training #teamvibe #teamtraining #lifechanging
17.01.2022 The FINAL challenge of 2020, Challenge 29 starts MONDAY! . Playoffs is 8:30am Saturday. It’s a 10min fit test to set your own personal benchmark - you don’t need to be doing the challenge to jump in! . Scans and photos will be Saturday from 6:30am and Sunday from 7:30am. Again you don’t have to be a challenger if you’re after some progress photos or a scan ... . Email [email protected] for more info or jump on the website to grab your challenge pack now! . BE YOUR OWN INSPIRATION!! . #f45challenge #f45hallshead #teamf45hh #challengeyourself #mentalhealth #fitspo #goalsetting #mandurahpersonaltraining #teamtraining #lifechanging See more
17.01.2022 Casually celebrating a couple of weeks of our awesome F45ers!! So much inspiration, so little space to post of their awesomeness . CARIS smashing out a cool 500 F45 workouts like it ain’t no thing MICK making us all look lazy while just being his inspirational self with a fast, strong 400 workouts RAE always keeping it cool & pumping up every other person in the room while matching her hubby with her own 400 sesh’s ... NICOLE hitting goals & making us proud as hell with 200 workouts in the bag LISA truly putting the excitement in 200 sweat sessions like no one else! NATALIE sliding into the 100 Club with a smile with every rep no matter how much we push her limits KEELY killing it with the strength gains every single week & making her first 100 look oh so easy . We’re so proud of each & every one of you! You all make it a joy to show up to work every day & make our team greater by just being your fantastic selves . #BestTeamInTown #f45hallshead #teamf45HH #f45training #f45 #team #goals #100club #200club #300club #400club #500club #NowWeShowingOff #teamtraining #lifechanging See more
16.01.2022 Who else LOVES Foxtrot Friday’s?!? It’s a vibe Did you miss out this morning? There’s still time to get in for the 9:15am or 4:45pm class today! . #Foxtrot #FoxtrotFriday #teamf45hh #f45hallshead #teamvibe #cardio #hiit #f45training #teamtraining #lifechanging
16.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to grab your Challenge Pack today! . #F45 #F45Challenge #F45Training #F45HallsHead #TeamF45HH #Playoffs #45DayChallenge #teamtraining #lifechanging
14.01.2022 Challenge 28 starts MONDAY The time is going to pass anyway, putting in the effort NOW will means you’re closer to your goals in that 45 days than if you didn’t change a thing... think about it . Are you in?? . #challengeyourself #CH28 #f45challenge #f45hallshead #teamf45hh #45daychallenge #teamtraining #lifechanging
11.01.2022 Happy Fathers Day to all of the amazing dads (and mum’s doing double duty!) out there! Being great role models and leading by example. You all deserve to be proud of the awesome humans you are, and that you’re raising . Can we also take a minute to point out these #legends are up early and training on their Fathers Day How’s that for inspiring! .... #happyfathersday #F45Lads #f45hallshead #teamf45hh #rolemodels #f45training #f45 #teamtraining #lifechanging See more
11.01.2022 WE'RE TURNING FOUR!! It's been a while since we've celebrated a gym birthday... it's usually mid challenge so it flys under the radar and we celebrate with a big Xmas party instead. This year however we've got one more thing to celebrate and we'd love to share it with you all!!! You've supported us over the years from when we first nervously opened the doors, to our wedding, the birth of our first kid and soon to be our second too, plus a global pandemic. No big deal ... We're incredibly grateful to have created such an amazing fit fam, that truly feels like our second fam So we want to share this moment in time with you all!! We're going to combine the gym's birthday with a gender reveal for Baby Bennett #2 - eeek! Saturday - There's going to be a DJ for our Hollywood sesh, of course coffee and food, then we'll be places bets and busting balloons to find out if the next mini F45er will be a F45 Lad or Lady!! Current, new and former F45ers will be welcomed with open arms and we hope you can all make it - bring the kids too! #WeMadeItFourYears!! #genderreveal #miniF45er #F45LadorLady #fitfam #partytime #f45hallshead #TeamF45HH #f45training #teamtraining #lifechanging
09.01.2022 Monday’s are made for movement! . Reset from the weekend. Set your intentions and goals for the new week. Get clear with what you want and what you deserve...... Then LET’S GO TEAM!! . #nevermissamonday #movement #teamwork #7daytrial #f45training #teamf45hh #f45hallshead #f45 #teamvibes #teamtraining #lifechanging See more
09.01.2022 Throw all the spanners you want COVID. We’ll just come back stronger every time!! Lockdown can’t stop us. Yes the gym will now be shut Mon-Fri this week but we have 5 days of Zoom sessions coming your way team! Keep an eye on your email inbox for details coming to you at 5pm this afternoon.... Challengers... YES Zoom sessions will count towards your weekly challenge points! So register on Zoom, book your classes as usual & show up for training online PJs are optional Email Mel with any questions: [email protected] #lockdown2021 #f45hh #teamf45hh #f45hallshead #strongertogether #f45challenge #ch30 #teamtraining #lifechanging
08.01.2022 Aaaand the WINNER of CH30 is - GEOFF!! We are absolutely stoked to announce Geoffrey Smith as our newest F45 45 Day Challenge winner! . Geoff has overcome injury to push his limits over the last 6 weeks! 45 days of training with the F45 HH team, earned him these sustainable results: 1.2kgs body fat 1.2kg muscle mass... 3.1% bodyfat . Geoff, you have a F45 prize pack coming your way CONGRATS!! This is just the start, we know you have your goals set high and we’re going to do everything in our power to help you get there . For your chance to make epic changes, join us for CH31 STARTING MARCH 29TH. Details will be emailed soon so flick us an email to get on our mailing list! . #f45challenge #winner #legend #f45fam #f45training #teamF45HH #fitfam #f45hallshead #teamF45HH #fitspo #inspiring #motivation #teamtraining #lifechanging See more
07.01.2022 #Repost @f45_training_challenge with @make_repost Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 29! Over the 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with . Let’s challenge each other tag a friend below to join you October 26th - December 9th! Email us for more info and hit the link in bio to register today ... . #F45 #F45Challenge #F45Challenge29 #F45hallshead #TeamF45HH #challengeyourself #teamtraining #lifechanging See more
06.01.2022 He’s done it! A cool 100+ under his belt and still smashing sessions like there’s no tomorrow Nathan is a deadset legend. Encouraging his teammates in house, leading by example, sticking with the crew over shut down (training daily via Zoom!) & smiling through the sweat... is there anything this guy can’t do?!? . Congrats on your first hungie @nathanj_o_n_e_s!! . #f45legend #f45training #f45 #f45hallshead #teamf45hh #100club #inspiring #fitspo #teamtraining #lifechanging
06.01.2022 PLAYOFFS. Atmosphere. Team. Support. Goals. Inspiration! What an epic morning of incredible performances... we felt like Santa handing out the scores!! Two of our F45ers smashed their was onto the leaderboard Incredible work Mick Davis and Nathan Jones! Your hard work definitely paid off... now what goals are you setting your sights on?? Maybe the F45 Playoffs stage...... (The F45 HH Playoffs Leaderboard is at the end of the video!) #incredible #f45ers #playoffs #f45 #f45hallshead #teamf45hh #fittest #goals #leaderboard #teamtraining #lifechanging
05.01.2022 Challenge 27 is coming to an end. You know what that means... FIT TEST TIME!! . 10 minutes of you vs you. 7am Sunday. Are you in?? . #f45playoffs #gameon #f45training #f45hallshead #teamf45hh #playoffs #f45 #notjustagymbutacommunity #teamtraining #lifechanging
05.01.2022 The team was on fire today! Panthers overload on a Sunday morning... is there anything better?? Join the team now to be feeling your best before summer hits . #Panthers #f45Training #strong #f45hallshead #teamf45HH #strengthday #squadgoals #teamtraining #lifechanging
05.01.2022 A strong team backs each other A smart team does it while enjoying a complimentary coffee Come support your team mates and a couple of fantastic local small businesses from 7am Sunday! We’re running Playoffs, body scans and before photos for the start of Challenge 27... aaaand there’s COFFEE on the house by the awesome @flatwhitecoffee.co . All members (including trailers) are welcome and we’d love to see you there!! Regular class will be running at 9am, so get in earl...y guys! . www.f45challenge.com . #f45challenge #teamf45hh #f45hallshead #f45training #coffee #playoffs #CH27 #45daychallenge #teamvibes #teamtraining #lifechanging See more
03.01.2022 You can fit with us! No judgement. No competition. No pressure. We’re a family run small business & are backed by a team of big hearted, inspiring, encouraging trainers leading our amazing fit fam . Don’t let anything hold you back from trying out what F45 can do for you 7 day trials are ready whenever you are! . #fitfam #localbusiness #familybusiness #mandurahpersonaltraining #teamf45hh #f45hallshead #inspiring #teamwork #teamtraining #lifechanging
02.01.2022 Start a Monday the right way It sets up your mindset for the week ahead, puts your body into motion and allows you to get a jump on your goals Get ready to sweat! . 7 day trials on our website now . #f45hallshead #teamf45hh #f45training #nevermissamonday #strongmindset #mindsetmondays #teamtraining #lifechanging
02.01.2022 The comeback is always stronger than the setback. We got this team! . We welcome at fitness levels and we have a 7 day trial just waiting for you! . #f45training #f45hallshead #levelup #f45 #teamf45hh #strong #teamvibes #allstars #strongertogether #teamtraining #lifechanging
02.01.2022 Can we just take a minute to applaud our sole challenger making it through challenge 26 during isolation! Now in true Nathan humble style, we congratulate him and he spun it to thank us for his hard work Nathan: I lost 2kg total weight, I lost 1cm each leg and arm and 6 cm around my chest!! No more man boobs hahaha. On a more serious note if it wasn’t for the team spirit I don’t think I would have stuck it out. You guys as trainers, mentors and friends were awesome as ...always and I would recommend everyone give it a go, it’s so bloody addictive once the gains start showing. Also to my training partner Mick the little ripper pushing me to stay in the race during iso and push my body to the limits. Here is to the playoffs and the next challenge watch this space!!!’ You heard the man - bring on Playoffs and #CH27!! Big congrats on making such inspiring changes @nathanj_o_n_e_s . You legend!! www.f45challenge.com.au #challenger #CH26 #fitspo #f45hallshead #teamf45hh #f45challenge #f45training #quarantinelikeachamp #isoshred #teamtraining #lifechanging
01.01.2022 Firestorm It was this week’s killer cardio change up. Love it or hate it, those quick switches will get that heart rate up! And you know what they say right... variety is the spice of life . Does Firestorm make your top 5?? . 7 day trials available via link in bio ... #Firestorm #F45 #spiceupyourlife #cardio #hiit #f45hallshead #teamf45hh #teamtraining #lifechanging See more
01.01.2022 It’s always a good time to celebrate our inspiring F45ers! Recently we had the ever impressive Brittany be the first person to kick off the F45 HH 800 Club!!! This hardworking Mumma is family and we can’t imagine the place without her . We’re also celebrating the non-stop powerhouse Tegan smashing out 200 F45 sessions AND with already over 100 sessions under his belt is the legendary Luke Congrats guys!! This is no small feat. You’re all amazing ... . #f45hallshead #teamf45hh #100club #200club #800club #legends #f45training #teamtraining #lifechanging @ F45 Training Halls Head See more
01.01.2022 Santa hats & elf ears at the ready, tinsel & mistletoe from head to toe... get creative & be in the running to take out a prize or two for best Xmas costume! . Sat 12th Dec. NOHO, challenge wrapped, food, coffee & costumes... LET’S PAAAR-TAAYYY!! You’ve earned it team . #partay #f45training #teamf45hh #f45hallshead #f45christmasparty #hiitthedancefloor #teamtraining #lifechanging
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