F45 Training Hervey Bay in Pialba, Queensland, Australia | Fitness boot camp

F45 Training Hervey Bay

Locality: Pialba, Queensland, Australia

Phone: +61 499 919 345

Address: 4/101 Beach Road 4655 Pialba, QLD, Australia

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Likes: 1720

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 HOWS YOUR FUEL TANK LOOKING!? #notyourcar #yourbody Training hard is important, it's 1 of the best things for our physical and mental healthBUT, hard workout sessions are followed by mild-moderate recovery requirements... Ask yourself this "Am I fuelling my body with all the right proteins, carbohydrates, and fats to give it the best chance of recovery to train again tomorrow and power through my day? If the answer is anything less than a certain YES, then it's likely you are doing so This is where the F45 meals solution come in to assist you to get your nutrition back on track Head over to www.f45challenge.com to order your nutritious meals today Speak to the trainers at the studio on how they can assist you with your nutrition requirements #f45 #f45nutrition #f45training #herveybay #challengeyourself #alllevelsoffitness #allages #fuelyourbody #goodnutritioniskey

24.01.2022 WEST HOLLYWOOD Still 27 stations but our timings are a little different so YOU get to work a little harder NO ROWERS... A little extra on the Full classes with awesome trainers Dave & Jacki to bring the best support, encouragement, and atmosphere How else would you rather start an epic weekend If you're not already booked jump on NOW and make it happen PSST - We still have space with @jacki_mills running the Calypso Kings stretch and mobility class at 8:35am so make sure you capitalise on the flexibility and motion improvements from this relaxing session #f45 #herveybay #f45training #alllevelsoffitness #allages #weekendworkouts #frasercoastfitness #45minutesession

23.01.2022 FRIDAY VIBESSS Who’s ready for a big weekend of training? We’re open 7 days per week, so there’s no excuse to miss chasing your goals. ... Time to try F45? : F45 Training App : 0499919345 : 4/101 Beach Road, Pialba : herveybayF45

23.01.2022 TIME TO LEVEL UP TEAM F45’s original and world renowned workout HOLLYWOOD is back tomorrow and to ensure you are not only changing your own life, but actively promoting a healthier lifestyle to those around you we encourage you to bring a friend, colleague or family member Tomorrow’s session numbers have been doubled Your fitness journey can not only be exciting and fun, but will also become easier when you train with a friend ... Simply: : Book through our F45 Training App : Call/Text Wade on 0499919345 : Drop in to 4/101 Beach Road, Pialba : email 24/7 [email protected] #f45 #f45training #f45challenge #herveybay #herveybayfitness #fitnessmotivation #functionaltraining #45minuteworkout #allages #alllevelsoffitness

22.01.2022 HOLLYWOOD IS BACK Let's see who the stars of Hollywood are with tomorrow's sessions kicking off from 6:15am Male and female who get the most metres on the rower in a two set total will each win a bag of F45 Protein Fuel This is a killer way to start the weekend you F45 CHAMPIONS so rest up tonight ... #herveybaybusiness #f45 #frasercoast_fitness #functionaltraining #functionalfitness #f45hollywood #strengthandconditioning #alllevelsoffitness #allages #hiitworkout #hiit #f45herveybay

19.01.2022 TAYA AND TRISH Nothing really stands out in the studio as much as the Christmas get-up these two throw on as rolls around Constantly pushing each other literally raising the bar as often as possible, and smiling in every Insta story ever posted There is always an amazing vibe when these two are burning through a session... Merry Christmas ladies, see you this afternoon for our Romans class #f45 #frasercoast_fitness #memberappreciation #herveybay #alllevelsoffitness #allages #functionaltraining #functionalfitness

19.01.2022 MILESTONE @mitzy2001 Massive shoutout to Cass for joining our 500 class club Well done you champion, it’s truly inspiring how often you come and absolutely smash these 45 minute workouts with us Your motivation and level of commitment is a whole other level We that positive vibe and infectious smile you bring to our studio!... From all the trainers @f45_training_herveybay a massive CONGRATULATIONS on your achievement and we look forward to working with you for another 500 classes #f45 #500classesstronger #herveybay #functionaltraining #functionalfitness #strengthandconditioning #allages #alllevelsoffitness #frasercoast_fitness

18.01.2022 CALLING OUT ALL FIFO AND DIDO WORKERS We know you may have some time on your hands to keep the fitness when you're not on site Don't slug it out in the fitness facilities out there only to drop the ball when you're on RNR Week on, week off... Two on, one off Lifestyle Roster Every other roster - we can accommodate Drop in for a 7 day free trial on your next RNR to give @f45_training_herveybay a go and see what the team can do for you or simply do one of the following: : Download our F45 Training App : Call Wade on 0499919345 : Visit us @ 4/101 Beach Road, Pialba : [email protected] #f45 #herveybay #frasercoast #allages #alllevels #fifolife #strengthandconditioning #functionaltraining #fifo

17.01.2022 TECHNIQUE TUESDAY Alright team, if you're booked in for tomorrow's class then this is a technique tip clip that you will want to make sure you check outAnd if you're not booked in - do yourself a favour and make it happen because Tokyo Disco is coming in and boy do we have a killer session planned for you #f45 #herveybay #frasercoastfitness #f45training #alllevelsoffitness #allages #45minutesession #tokyodisco

17.01.2022 The beginning of a dead-ball squat clean can help with your deadlifting technique, because the initial set up & pull from the ground are the same. Give these a go today, slow the movement down & perfect your technique! Coach @500_matt & @jacki_mills will be taking you through our ‘MoonHopper’ session - a studio favourite. ... #F45HerveyBay #F45Training #HerveyBay #FunctionalTraining #AllAges #AllFitnessLevels #F45 #45MinuteSession #FraserCoastFitness

14.01.2022 WHAT IS F45? The ‘F’ stands for Functional Training, a mix of circuit & HIIT style workouts geared towards every day movement. 45 is the total amount of time for sweat dripping, heart pumping fun! F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The team mentality at F45 Training helps members transform their lifestyle physically & mentally, while encouraging community growth an...d a ‘no ego’ attitude. F45 is one of the most time efficient ways of training - we aim to burn up to 750 calories per 45-minute session. JOIN US FREE FOR 7 DAYS. Click the link below or call Wade via 0499919345 mndbdy.ly/e/506621 #f45herveybay #f45training #herveybay #functionaltraining #allages #allfitnesslevels #f45 #45minutesession #frasercoastfitness

13.01.2022 PLAYOFFS ARE HERE BEST BRING YOUR GAME ON SATURDAY What better way to kick off your weekend than a fitness test like no other Check out this clip of @500_matt and @wadestiff to ensure YOU are up to date with what is happening this weekend... Jump online, get booked in, and be ready to battle it out in a rewarding exercise that is designed to test you to the Blood, not welcome; But sweat and tears are so on in!

11.01.2022 What goals have you accomplished since starting with us here @f45_training_herveybay Let us know in the comments 2021 is in full force and the goals you’re chasing require planning NOW Update us on your next fitness goal Share the fun and bring a friend to join in tomorrow afternoons class for their chance to win a month of training at half price... #f45 #f45training #herveybay #frasercoast_fitness #allages #alllevelsoffitness #strengthandconditioning #2021goals #betteryourself

11.01.2022 NOT ONLY DO OUR BODIES CHANGE, BUT SO DO CIRCUMSTANCES BEYOND OUR CONTROL Due to the recent and evolving news out of Brisbane in relation to COVID-19 we would like to advise the following: Anyone travelling from a designated "hotspot" or "high risk" area yesterday or today must follow government guidelines prior to returning to the studio. ... Our COVID safe training and COVID safe plan is up to date for risk mitigation. Do not come in for training if you're feeling sick, unwell, or have been in contact with someone in isolation. The sanitiser is in abundance, so please continue to use on equipment as you train YOUR SAFETY = OUR PRIORITY From the team here @f45_training_herveybay we thank you for taking the above in to consideration, and training COVID SAFE with us If you have any questions or concerns, please contact Wade on 0499 919 345. #f45herveybay #herveybay #stayhomestaysafe #covidsafe

10.01.2022 LETS TALK NUTRITION Answer these questions: 1: Are you getting enough protein in your diet to repair that muscle we break down?... 2: Good carbohydrates and Bad carbohydrates, do you know the difference and what you're actually consuming? 3: Saturated, Mono, Trans, Poly Do you know what these fats are? Are they Good/Bad? Do you know what you need? 4: Are you being proactive by knowing your calorie intake and do you have a good understanding on how to fuel your body to get the best performance out of it? If you answered YES to all of these Listen anyway If not then we have you covered this challenge Through education on nutrition we can help get your nutrition on track go to f45challenge.com or speak to the team in the studio now #f45 #f45challenge30 #functionaltraining #45minutesession #teamtraininglifechanging #mealprep #allages #alllevelsoffitness #frasercoast_fitness #herveybay

10.01.2022 WHERE DID THE TIME GO!? Our last phase of #f45challenege30 is here and the progress you’ve all made is AMAZING Keep up the great work as everyone is a winner here Book your classes watch your and keep that reason you signed up in your mind... #f45 #f45training #herveybay #strengthandconditioning #functionaltraining #allages #allfitnesslevels

09.01.2022 How's your Sunday lookingHere is a few thing you need to knock over today F45 GOATS CLASS - Plenty of room in today's sessions so get on in to build that strength up *Tiredness is no excuse NUTRITION - Spend some time TODAY prepping food for the week. let's face it, there is little time during our busy lifestyles to get this done so set yourself up now... ACCOUNTABILITY - Book your classes for the next fortnight to secure your position REWARD - Give yourself a bit of time to relax and reflect on this journey you're on #f45 #f45herveybay #f45training #strengthandconditioning #functionaltraining #sundayfunday #allages #allevelsofitness #planahead #getitdone

09.01.2022 HOLLYWOOD IS BACK WHAT BETTER WAY TO BURN THROUGH A WORKOUT THAN WITH A BESTIE That's it team, our class capacity has doubled Bring in and train with your bestie, partner, famil members, colleague - Whoever Trainers Matt and Wade have you covered this Saturday with an awesome workout that is bound to have you earn your post workout ... Book in via the app now, and message the team on 0499919345 to secure your friends spot (spots will book out fast so don't wait!) #f45 #f45training #f45herveybay #strengthandconditioning #allages #alllevelsoffitness #frasercoast_fitness #herveybay #saturdaymorning #f45hollywood

05.01.2022 GET THE LOW DOWNSTRAIGHT FROM A MEMBERS MOUTH Shoutout to @lynnie257 for being put on the spot after todays T10 session for a quick video testimonial the secret everyone is doing to improve their fitness and health Get in to @f45_training_herveybay now... #f45 #f45training #herveybay #strengthandconditioning #allages #alllevelsoffitness #frasercoast_fitness #f45herveybay #functionaltraining #functionalmovement #getresults

04.01.2022 Green means GO Red means STOP Today’s ‘Tokyo Disco’ resistance based session focuses on a room split of upper & lower body pods - with heavy lifts! Tokyo Disco aids in gaining lean muscle mass & leaves you burning calories for up to 36 hours POST session, how cool is that??... 4:30PM & 5:30PM to go // don’t miss it. #F45HerveyBay #F45Training #HerveyBay #FunctionalTraining #AllAges #AllFitnessLevels #F45 #45MinuteSession #FraserCoastFitness

04.01.2022 END OF YEAR PROMO Christmas are up and that signals that the end of the year is coming around With some industries getting busier (massive thank you to the hospitality workers, etc!) there is more time for others and this is YOUR chance to capitalise on our current promo... Check out this clip to see what our trainers have for you Then simply tackle one of the following to get started: : F45 Training App : Wade - 0499919345 : 4/101 Beach Road, Pialba : herveybayF45 #f45 #f45training #f45herveybay #functionalfitness #alllevelsoffitness #allages #chrsitmaspromo #frasercoast_fitness #functionaltraining #frasercoastbusiness #herveybaybusiness

03.01.2022 LISTEN UP TEAM Are you ready for our 15 day sprint that starts tomorrow Keep your on the prize and your mind on the reason you joined challenge #29 A better version of YOU has been getting carved over the last four weeks and the final stages of challenge #29 is where the grind really starts Peak performance and results are for life Let's work together to shed those last few kilos and keep that muscle growing right through to the 9th of December... #f45 #herveybay #f45training #functionalfitness #15daysprint #challenge29 #f45challenge #frasercoastfitness #allages #smashyourgoals