Pre 2020 in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Pre 2020

Locality: Brisbane, Queensland, Australia

Phone: +61 499 044 302

Address: 1/9 Marshall Lane, Kenmore 4069 Brisbane, QLD, Australia

Website: f45training.com.au/kenmore/trial

Likes: 1241

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A reminder that we are only closed this Friday the 1st of January for New Years Day. So come and get your workouts in right up until new years! All classes are available in the booking app. #F45Kenmore #Kenmore #Functionaltraining

23.01.2022 Placing 2nd in the 45-Day challenge was Vikki!! At the start of the challenge Vikki's goals were to lose 7kg, do 5 push ups from her toes and complete classes unbroken (without having to stop) Over the past 45 days Vikki achieved - 7kg... - 6.7kg of body fat - 5.8% body fat - 4 levels of visceral fat Vikki is now smashing through classes and working much faster than when she started as well as being able to do push ups from her toes! Congrats Vikki the whole team is so proud of your amazing results from the past 45 days. #F45Kenmore #F45 #Kenmore #F45Challenge

07.01.2022 Congratulations again to Vikki on her Challenge results! - 7kg - 6.7kg of body fat - 5.8% body fat... - 4 levels of visceral fat Vikki is now smashing through classes and working much faster than when she started as well as being able to do push ups from her toes! #F45Kenmore #F45 #Kenmore #F45Challenge

04.01.2022 WEDNESDAY CHALLENGE 6 sets on station #1 alternating between battle ropes and jump lunges! Your score = how many jump lunges you can do in 3 x 25 second sets Phil got 77 and Tom got 81, smashed it boys. ... #F45Kenmore #Kenmore

02.01.2022 Our 45-Day challenge winner was Marsha!! At the start of the challenge Marsha's goals were to lose weight and feel fitter and stronger. Over the past 45 days Marsha achieved: - 4.5kg of body fat ... + 0.7kg of muscle - 5.8% body fat - 2 levels of visceral fat Marsha pushed herself at every session and has increased her weights across the board which is how she managed to increase lean muscle mass while losing body fat! Congrats Marsha the whole team is so proud of your amazing results from the past 45 days. #F45Kenmore #F45 #Kenmore #F45Challenge

01.01.2022 Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don’t slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body. A stronger back with better posture what’s not to like? #F45Kenmore #F45 #Functionaltraining