F45 Training Kidman Park | Fitness venue

F45 Training Kidman Park

Phone: +61 475 022 345

Address: Main St 5025

Website: http://f45training.com.au/flinderspark

Likes: 2269

Add/Update information

Reviews

Tags

• Businesses
• Sports club
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Who loves a FULL HOUSE? We LOVE a full house!! Day 3 of the 45 day challenge going strong with a HIIT Docklands cardio sesh in the works! We love the diversity we are so lucky to have in our community!! From newbies to elite athletes, from young to wise, from individuals to whole families, and everyone is a best mate!! Keep it up team KP, we are inspired by you all each and every day!

25.01.2022 1 DAY!!!!! . . Tomorrow 2nd June we re-open our studio doors and we couldnt be more excited!! . .... All current members please ensure you have watched our new safety policies uploaded to private Facebook groups! . . If youre not yet a member and are wanting to take control of your health, fitness and wellbeing, you have today as a last chance to lock in the discounted loyalty membership we cant wait to help you on your journey! . . Email [email protected] with any questions, otherwise WELL SEE YOU TOMORROW See more

24.01.2022 Hows that blue steel concentration oh I lift face our @j.amor.haynes has going on? The wingman of KP working together on those weights today Onya boys!!

24.01.2022 And the WINNERS of our dress up Hollywood ARE...... @patsyjacks and @sharron_bird our Swedish Mrs Clause DUO @jessicaa_h and @ryanfavell Santa and Reindeer ... >> for coming in dressed up amazingly AND capturing your SELFIE’S!!! Plus because we’re feeling MERRY we’re adding @tanya.watson197048 for going full Santa, @becky_doomann for making her own costume and leaving us little balls of Christmas around the studio , plus Steve for going full Elf and getting into the spirit, and of course @travisward0807 for plastering our girls faces on a t shirt Well done guys we have a little something for you in studio! THANK YOU to all for getting involved and having some fun

23.01.2022 Work hard, smile harder Day 2 of the 45 day challenge, could you tick off all your progress points yesterday? Wicked F45 sesh Followed Caloric Guide ... Drank 2L+ water Quality 7+ hours sleep Remember this is a guide to help you be the best version of yourself. We all start in a different place and have different end goals. Pick something to focus on, smash that section and create positive habits! One focus at a time

23.01.2022 Get ready for some resistance OVERLOAD training in RED DIAMOND tomorrow team!! Woop woop, get your heavy lifting pants on, make sure to stretch those muscles out after and get your magnesium dose in too. This will help with the fatigued feeling from overloading youre about to experience

23.01.2022 Tomorrow is the day!! Join us for challenge 27!! Whether it be body fat loss, muscle gain, eating healthier, sleeping better, hydrating more regular, this one is for you! . . Make sure you update to the new challenge app, get your meals prepped and planned, and book into your studio classes! . . 1 more sleep #f45challenge

23.01.2022 BE KIND Sending subtle messages out...to 2021, each other, and yourselves! We hope you’ve had the best start to the year already team, as of tomorrow we are back into our normal class schedule! ...

22.01.2022 WE ARE BACK !!!! Thank you to our members! Our community. It really isnt just a gym, its a community! Our friendships are as deep as they come! . . Thank YOU for your support over the last few months and for making our comeback this morning even more amazing! We love you all and cant wait to keep seeing your faces every day!

22.01.2022 SUMMER CHALLENGE 29 - Finish 2020 on a high 45 DAY CHALLENGE STARTS - 26th OCTOBER 45 DAYS Unlimited Sessions -come as many times as you like Access to online nutrition portal and free app... Goal tracking and support team to keep you accountable Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group Challenge Information Session and FREE Class Date: Monday 19th October 6pm - 6:45pm: OPEN CLASS 7pm - 7:30pm: Information Session (Sign up for our EARLY BIRD SPECIAL and SAVE) 50% OFF First two weeks + FREE Inbody Health Scans!! Book into our Challenge Information Session - http://bit.ly/ClickChallengeInformationSession7pm EARLYBIRD Special - http://bit.ly/EarlyBirdSpecial2020 **LIMITED SPOTS AVAILABLE** Book today and don't miss out! Check out our event for more information https://www.facebook.com/events/350526782830618/

21.01.2022 We had some FANTASTIC plank offs this morning!!! 3:45 to @drlmjones in the 6.50am class! So good to see you all giving it a go, looking strong team!

20.01.2022 HAPPINESS SO BIG, you can’t see our eyes, we get lots of chins, AIR TIME and the BIGGEST smiles, because gyms can open as of midnight tonight (round 2!). Members:... If you cannot book into your classes yet, please wait until tomorrow morning to email us again, we are getting through you guys 1 by 1 THE CHALLENGE IS NOT OVER YET! You may (or may not) have had a break, but we are almost at the 15 day SPRINT to the end!! How will you finish this last challenge of the year..? We’ll see you guys Monday morning as we’ll be back to NORMAL YEEE KP

20.01.2022 Are you ready? Ready to face your challenges and accomplish your goals..? Now is the CHANCE! If youre looking for a sign...THIS is it ^^ ... Monday, challenge 28, we begin. Its not too late to register. Email [email protected] and reach your fullest potential with us!

20.01.2022 Are you ready take control of the rest of the year? Our next F45 Challenge starts on August 17th - September 30th. Join us for Challenge 28 and we will help you take back control of your health and wellbeing in 2020!! Our Challenges are designed to increase lean muscle and decrease body fat through nutrition and F45 HIIT sessions. ... A lot of this year has been totally out of our control, however it is time to take charge of your health and fitness goals and make the rest of the year, the best year yet! REGISTER YOUR INTEREST TODAY!! https://bit.ly/45DayChallenge28

20.01.2022 This is how PUMPED the team are for the challenge to start in only 2 DAYS!! WOOOO, Sat night before a 45 day challenge begins, you know what that means >> preparation team, preparation! If youre looking for something that works, as well as support, training, nutrition and a community to work with, then here we are! Email [email protected] and join us Monday, ITS ON!

18.01.2022 SUPER SMILES, for 3 DAYS until our SUPER studio opens back up again!! . . Sooo close now!!

18.01.2022 Yeahhhhh the boys We love our local boy bands that keep each other honest, and fighting fit! These legends certainly know how to train hard Dont forget our challenge INFO SESH is on tonight!! 6pm > FREE class... 7pm > all your challenge info! See more

17.01.2022 CHALLENGE 28! 45 DAY CHALLENGE STARTS - 17th AUGUST You could WIN The Ultimate Challenge Pack!! 45 DAYS Unlimited Sessions - come as many times as you like Access to online nutrition portal and free app... Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group F45 Lionheart Heart Rate Monitor F45 Towel Challenge Information Session: Date: Thursday 13th of August 6pm - 6:45pm: OPEN CLASS 7pm - 7:30pm: Information Session (Sign up for our WINTER SPECIAL on the day and SAVE) TO ENTER: Book into our Challenge Information Session - https://bit.ly/F45Challenge28InfoNight Tag your friends/training buddies in the comments below (original post) **LIMITED SPOTS AVAILABLE DUE TO RESTRICTIONS** Book today and dont miss out! Check out our event for more information - https://bit.ly/Challenge28WINBIG

17.01.2022 And so were back at it this week, kicking off our public holiday cardio sessions today... . . Tomorrow you get a brand new workout and a brand new set of equipment to lift, with the same home community feel and trainers pushing you to your limits!! . .... Well see you bright and early for your STRENGTH DAY KP See more

16.01.2022 3 DAYS until our 45 day challenge begins!! Have you registered for it yet..?? Join US and the rest of our amazing team as we work on ourselves, together!! . . With a full new app launched, our challenges are better than ever as we focus on education throughout! Youll also be able to join our private Facebook group where your trainers, nutritionists and fellow members support each other! ... Register now or email us with any questions [email protected]

15.01.2022 WE ARE THIS EXCITED TO BE BACK!!!! Back in our second home, back to our AMAZING community who have stood by us through everything!! . . Biggest smiles! Sore muscles! Equipment!! Ahhhhh we love it all

15.01.2022 A big shoutout, and throwback mind you, to our two fave, fabulous, fit, fun, freestyle 45ers, NEWS REPORTERS >> @rebeccamorse10 and @katefreebairn. Two of the best, super women, inspirational and strong our F45 fam loves you both like family. Destined for big things

13.01.2022 JUMPING FOR JOY BECAUSE ONE MORE SLEEP!! We are so excited!! We cant WAIT to see all your faces in the morning is it bed time yet???

13.01.2022 We’re BACK How was EMPIRE this morning team..? Remember, NEVER MISS A MONDAY! Your Monday workout will set you up for the rest of the week, it will help set you up for a great routine and get those bodies moving after a few days off! ... Try to book in for 4 sessions this week, open your challenge app and have a look at the food for the week also, and don’t forget your ‘not so naughty November’ goals... Let’s set ourselves up for success

12.01.2022 SUPER SMILES, for 3 DAYS until our SUPER studio opens back up again!! . . Sooo close now!!

11.01.2022 Ok WE ARE BACK! I think it’s safe to say you missed us as much as we missed you We never miss a MONDAY ... Now, Tuesday tomorrow, let’s LIFT !! See more

10.01.2022 MEMBER SPOTLIGHT Our girl @simonabronzi has only been part of the fam for a couple weeks now, and is already kicking GOALS Simona has NEVER done push ups on her toes before!! Look at her first attempt!! ... Well done for having the guts to give it a go, well done for stepping up and joining the fam in the first place...you’ve come such a long way already, imagine what else is in store for you on this journey, we CAN’T WAIT to see you flourish further Hot tip: You know those body weight exercises you struggle with..?? (We all do!) What better time to focus on them, then in lockdown

09.01.2022 1!!!! ONE MORE SLEEP!!! Woooo CHALLENGE 28 begins tomorrow!! We cant wait to see all your meal prep, ordered meals, smashing training sessions and to help and support you through achieving your goals! ... Its definitely not too late to join us!! Simply email [email protected] and well help you get on your way, to your best you! Enjoy your Sunday team! Well see you for day ONE tomorrow

08.01.2022 A Sunday well spent, brings a week of content . . Use these tips to spend a couple minutes today to reflect, slow down, be calm and in peace, for a new week is upon us shortly

08.01.2022 Clearly physical challenges make people happy...I mean look at those smiles Also WE LOVED your friendly competition, plank off contenders going and congratulating each other afterwards and that’s what it’s all about >> COMMUNITY! Fun, hard work! Well done to everyone to who had a go (mentally and physically)...!! ... We had some amazing plank off’s getting down to the last 2 people in each class! So far (with 2 classes still remaining for the day), we have had a few 5 min planks, only stopping because we called it so the next class could start eventually AMAZING TEAM! What a way to finish off the season, with the best 4 days being closed! WE LOVE YOUR INVOLVEMENT

07.01.2022 On the 11th day of Christmas, my fit fam gave to me...the chance to work on my planks and win some goooodies!! WOOO after each class today team, you’ll have the opportunity to get down in that plank position and practice!! Longest plank ... standing... WINS!!! CORE PLEASE

07.01.2022 Hydration powers greatness. To achieve peak physical and mental performance in your challenge and your life, proper hydration cant be overlooked. Getting hydration right means you can train, recover and perform like the champion that you are. It also helps increase concentration and mental performance! On average, aim for 2-3L of water per day, or, 35-45ml of water per kilogram of bodyweight. If exercising for high intensity at 45 mins, which we know you legends are ..., or sweat a lot, which we can also confirm , then this may need to be increased. Have a glass of water first thing in the morning, and before bed each night, as well as carrying around a water bottle with you throughout the day! With proper hydration, you will achieve greatness, and your goals will come into a deeper focus!

07.01.2022 GYMS ARE OPEN!!!!! We did absolutely smash our LIVE at home workouts though, like our bosses, The Vans, getting it done ^^ Congrats to everyone for sticking through a tough few days with lockdown closures, thankfully it wasn’t for long. ... Gym life recommences as of tomorrow, CHALLENGE is still on (17 days LEFT), we get back to our ‘Not so Naughty November’ goals... So make sure to NEVER miss a MONDAY we’ll see you in the morning

06.01.2022 Challenge week 1 . . This week we move forward into normal class times, including our newly added classes at 7.30am and 8.45am, and will be running class structure as NORMAL! WOOO HOO! . .... Use today as a recovery day. Weve used lots of new equipment and new exercises again this week, so have a stretch, foam roll, consume your magnesium, lots of water and rest and well see you bright and early See more

06.01.2022 JUMPING back into the studio likkkkeeeee..... . . Tuesday 2nd we are back team!! You only have a couple days left to join the legendary team at KP with a loyalty membership to celebrate us re-opening! . .... The rest of our community, WELL SEE YOU IN 3 DAYS!!! . . Email [email protected] for details See more

06.01.2022 Always be like our girl Claudz and smile THIS LARGE during shoot throughs Superstar

06.01.2022 BIG BIG SMILES from some of the team during this mornings classes! Wellness packages in one hand, and refreshing, cold, ACTIVATED @mojobeverages in the other Today we celebrate our wellness day to bring awareness to R U OK day as a registered R U OK day business, and also just to promote positive conversations and looking out for our mates, today and every day! ... #ruokday #ruok #positive #wellness #smile #healthy #mentalhealth #physicalhealth #mojokombucha #booch #happy See more

05.01.2022 Sunday REST DAY . Not for long though, well see you tomorrow in our public holiday sessions . We hope everyone is enjoying their long weekend!

05.01.2022 Day 2: Hollywood We’re back. Mum and daughter duo @siobhanmaclaren and @christinemaclaren

04.01.2022 HOW WAS YOUR LONG WEEKEND..? YAS MONDAY WE ARE BACK TEAM! ... Please check your emails for all information regarding our re-opening (2.0)! Please remember we are still practicing social distancing as much as possible, if you are feeling unwell stay home, wash/sanitize hands upon arrival and when leaving the studio! We can’t wait to see you all!

04.01.2022 Get it girl! . . We dont know what day we are liking the best at the moment? Strength or cardio? With every station providing a unique workout, with your own equipment! The possibilities are endless

03.01.2022 This weekend our trainer team organized a SURPRISE celebration for the bosses, our amazing friends who are our family, to say thankYOU, show our appreciation, and celebrate the re-opening of our 3 studios! >> @f45_norwood & @f45adelaidecbdeast << . The last few months have been nothing short of exhausting, working tirelessly behind the scenes to get everything up and running whilst running a whole brand new online platform and waiting eagerly on government policies! . .... It was great to celebrate with the team (many not pictured here) and get out of the house to be in each others presence . . #family #community #lucky #grateful #team #surprise #celebrate See more

03.01.2022 WINTER SPECIAL! Train for FREE until our next challenge starting on Monday the 17th of August. We are here to keep you active and support you through these colder months. ... Make the most of our offer and start training TODAY! Sign up for a trial at - https://f45training.com.au/kidmanpark/home Once you have signed up we will extend your trial. What are you waiting for, grab your training buddy and start working towards your health and fitness goals.

01.01.2022 Yes, we are back, things may look a little different, but they feel the exact same . All of our members can have the confidence that we are doing all we can to provide a safe environment! . . All members now have their own stations, their own individual workout and their own pieces of equipment! .... . We then have added breaks in-between classes where your trainers will disinfect and clean thoroughly ALL equipment! . . We have COVID-19 safe plans, all our trainers have completed their infection control training: COVID-19 AND we do temperature checks prior to every class! . . So, you can still get the same SWEATY, functional workout, but in a super safe environment thanks for adapting with us team! We are LOVING the set up, the workouts and seeing your faces again! See more

01.01.2022 How good is this... Fresh, ice cold @mojobeverages after a sweaty cardio sesh on a FRIDAY, on a HOT 29C SPRINGS DAY, bringing awareness to our wellness!! I mean can it get any better..... Always count the positives!

01.01.2022 WE LOVE our weights days at KP . . Well done to everyone for working SUPER hard today , we are impressed on day 7 of us RE-OPENING. Loving the commitment team. Keep at it

01.01.2022 Air time on a cardio day like our girl @anita_dep, thats what we look for Missed out this morning? We still have your Friday evening 5.15pm class tonight, book in now, get hot and sweat it out

01.01.2022 OUR 14 FREE TRIAL IS BACK!! Need some accountability and motivation after isolation? Struggling to get back on track? Need nutritional support?... Want to join a supportive community? F45 is for all fitness levels and we are so excited to be back at full capacity. Follow our training and nutritional plan for Guaranteed Results!! We offer: - Unlimited supervised training - Goal tracking - Meal Plans/ shopping lists - Inbody Health Analysis Scans (Your first two FREE) to track your progress - Private support groups to keep you accountable - Heart Rate Monitor System 1. Sign Up at: https://f45training.com.au/kidmanpark/home