F45 Training Knox in Wantirna South, Victoria | Sport & recreation

F45 Training Knox

Locality: Wantirna South, Victoria

Phone: +61 417 057 397

Address: 425 burwood highway 3152 Wantirna South, VIC, Australia

Website: www.f45training.com.au/knox

Likes: 111

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 MEMBER TRANSFORMATIONS Challenge 28 - in Victoria = Lockdown Stage 4! Now this could’ve been an excuse .... or motivation! We had some phenomenal results upon the completion of this challenge! A huge amount of members participated, were kept accountable and stayed on track using F45LIVE and the F45 Challenge resources! The gorgeous Bianca - @biancamcgown - has used this opportunity to transform her health and fitness!! Training daily with F45LIVE, often getting her mum ...involved in the sessions too, she followed her meal plan ... and WOW!! F45LIVE has been the best thing about being in lockdown for pretty much the whole year the trainers are so supportive & motivating - and truly care about improving your physical and mental health! The challenge was so great in iso to keep myself accountable & motivated - can’t wait for the next one Congrats Bianca on your fantastic results! They truly are a reflection of your hard work! Keen to join the next Challenge?! Kicking off 26 October, our Summer Shred is sure to be our biggest Challenge of 2020 - finish this year fit and strong!! #f45 #f45training #f45live #results #workoutfromhome #workout #f45challenge #45daychallenge #f45knox

24.01.2022 ONLY 3 DAYS TO GO!!! OK CREW - THIS IS IT!! ... Our final Challenge for 2020 kicks off on Monday!! Accountability sheets are going up! Comment below if you’re doing the 45-Day SUMMER SHRED Challenge and I’ll add your name to our sheets so we can keep a check of how you’re going!! Still on the fence?! Message us today and we will contact you with all the Challenge info you need to know!! The time is going to pass anyway! Why not take the steps to a healthier, happier and fitter you before Christmas!! #f45 #f45training #comingbackstronger #summer #f45challenge #45daychallenge #f45knox

24.01.2022 Our SUMMER SHRED CHALLENGE is fast approaching!!! Starting 26 October - 9 December!! If you’re still thinking about it, think no longer! Here are the details you need to know, a recording of our Info Night is below!! ... There is still time and some LIMITED VIP OFFERS still available!! See the video or message us to discuss! Don’t miss this, it’s going to be a HUGE!!! Help keep yourself accountable ... Tag a friend or two to join you!!

21.01.2022 If in doubt workout!! Grateful for F45LIVE, keeping us connected, fitter, faster, stronger! But if you’ve missed your live class, don’t forget you have on-demand access to our recordings each and every day!! Allowing us to hit our F45 workout, anytime, anywhere!! #f45 #f45training #f45live #grateful #workoutfromhome #workout #f45knox

19.01.2022 We’ve got a cracking week ahead team! Firestorm returns on Wednesday, so too does Panthers on Sunday! Calypso was well received on Wednesday, so it is back again this week!! Plus we are still rocking the 3 cardio sessions on Friday!! This Thursday is R U OK?! Day ... as such, it’s our Friday theme!! Wear something yellow this Friday for Athletica!! Remembering R U OK?! Day is about connecting with others ... ensuring no one is suffering in silence!... So please join us, reach out to friends and family to make certain those we know and love are actually ok! Know that we are here to help in any way we can too, so if you need someone to talk with, don’t hesitate, reach out!! In this together team!! Let’s enjoy our workouts, the great weather this week is set to bring! #f45 #f45training #f45live #schedule #workoutfromhome #f45challenge #f45knox

17.01.2022 READY.SET.SPRINTThe @f45_training_challenge #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! The final 15 days of our challenge team are fast approaching!! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Let’s sprint it out to the end!! . . . #f45 #f45training #f45live #workoutfromhome #workout #f45challenge #teamtraining #lifechanging #45daychallenge #healthy #fitness #nutrition #mindset #mentalhealth #results #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #knox #lifestyle #f45knox

17.01.2022 Our FRI-YAYYYY ROCK LEGENDS Welcome to our jungle, we’ve got fun and games ... Paying tribute today to classic rock songs in our Athletica sweat sessions!! These are just some of our awesome crew who rocked out with us LIVE today! Sweating (and singing) their way through a cracking workout, we definitely enjoy each and every session we do! Seeing these smiles each day, the laughs, the chats, the fun, the banter ... our team ... they make our day, every day!! Ther...e’s not better feeling than the F45 feeling! Try it for yourself! If you’ve not joined our online community yet, don’t delay! We are ‘open’ 7 days a week, coaching you through our LIVE zoom sessions for the comfort and safety of your home! We also run regular recovery sessions, provide you with trainer tips, technique tips, challenge accountability, mindset support, daily meal plans, trivia nights and more! We’d love to see you on our screens as early as tomorrow, 9am Hollywood will kick off our Saturday right! #f45 #f45training #f45live #workoutfromhome #workout #teamtraining #lifechanging #f45knox

16.01.2022 Hitting your goals has never been easier. The F45 Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and more! Summer Shredderzzzzz ... please download the F45 Challenge App as soon as you’ve registered with us! We can’t wait to help you achieve your health and fitness goals! We kick off this Monday!!... #f45 #f45training #comingbackstronger #nutrition #f45challenge #45daychallenge #f45knox

13.01.2022 HERE IT IS ... Team our FREE HOLLYWOOD WORKOUT is tomorrow, Saturday 26 September 9am!! Feel free to share this link with your friends, family or colleagues ... everyone is invited!! This workout is for you all, local, interstate or overseas! Feel free to get the whole family involved!... Dale and Kristy will be taking you through our full hour super sweat session!! Bodyweight and weighted options provided! Let’s all SWEAT OFF THE STRESS We’d love your to see you there! We are hoping to make this our BIGGEST online workout to date! Topic: F45 LIVE 'HOLLYWOOD' Time: Sep 26, 2020 09:00 AM Canberra, Melbourne, Sydney Join Zoom Meeting https://zoom.us/j/99083934192 Meeting ID: 990 8393 4192 Passcode: 884586 #f45 #f45training #f45live #workoutfromhome #workout #f45challenge #teamtraining #lifechanging #f45knox

12.01.2022 An exciting week ahead team!! We see Varsity and Mont Blanc cardio sessions return! Liberty is an absolute cracking resistance session and it’s popping in on Tuesday! Hollywood is also back this week! Our 3 Masterclass sessions are up this week!! Kicking off with CORE tomorrow at 9.30am! Friday’s theme is Pyjama a Party!!! Can’t wait for this! Bring your bed hair, onesies, flannels ... but it’s not pants off Friday so be sure to chuck something on if yo...u sleep ‘all natural’!!! We will HIIT Mont Blanc all cozy and sweat it out to a ripping feel good playlist! Sunday will see our stretching and recovery session, Calypso stay put, commencing straight after our Panthers session! A EPICCC week ahead! Set your week up, never miss your Monday session ... so see you tomorrow for Varsity!! #f45 #f45training #f45live #schedule #workoutfromhome #f45knox

12.01.2022 SPRINT CREW, SPRINTTTTT It’s ON!! Our 45-day Challenge is hitting the home straight! Today was Day 30 Amazing work, and congrats to everyone who’s remained so committed thus far!! Committed to yourself, your goals, your nutrition and your workouts! We are here to ensure we get you over the line and help you achieve your goals! FYI .... If you’ve dropped the ball, don’t stress! Now is the time to get stuck in!! Now we sprint home!! LET’S GOOOOO! ... Only 15 days to go!!!!!! #f45 #f45training #f45live #comingbackstronger #workoutfromhome #f45challenge #strongertogether #f45knox

12.01.2022 Our personalised 2:1 PT sessions are on FIRE Thanks for your support team! Kicking off today, our sessions have been very well attended and received! After being out of the studio for months, not even the rowers could scare us off! A wise man once said, what could possibly go wrong! Steve asked what we wanted, and he delivered with a cardio and resistance mix! A huge thanks to Steve and F45 for always motivating and pushing us! Today was awesome and can’t stress how exci...ted I am to get back!!! Ez and Jensey If you’re wanting more info, details on available times or pricing ... please contact Steve on 0400 090 052! #f45 #f45training #comingbackstronger #workout #f45challenge #personaltrainer #f45knox

11.01.2022 Soooooo much going on this week crew!!! The schedule is BURSTING with options for you all!! We’ve added 12.30pm classes to our cardio schedule on Wednesday this week as well, taking Wednesday and Friday to 3 cardio classes each day! Our NEW (experienced F45’ers) MASTERCLASS sessions will commence Wednesday and Friday this week too at 9.30am! Not for the faint hearted, Steve will be taking us through some targeted sessions!... Friday’s theme this week is (by popular demand) Country Cardio 2.0!! So breakout your flannel shirts, big hats and even bigger belt buckles!! Our resident DJ has already finalised a ‘country rock’ playlist Saturday we see West Hollywood drop by for an appearance and of course, we have our Quarantinies + Trivia night at 8pm! Self-Care Sunday - we see Calypso, our stretching and recovery class trying out a new day and timeslot, get amongst this fantastic class and give back to your body!! Hit this up straight after Panthers team! Woooohoooo!! What a week! Eat well, rest up and let’s hustle for that muscle with all these EPICCC offerings! #f45 #f45training #f45live #schedule #workoutfromhome #f45knox

11.01.2022 Let’s SWEAT OFF THE STRESS together!! Come one, come all! Completely EPICCC + FREE workout approaching! This Saturday we are opening up our F45LIVE Super Sweat Session to EVERYONE!!! Near or far - you are ALL invited! This workout anywhere you have Wi-Fi!! No experience needed, nor do you need equipment as we will be offering BOTH weighted exercises and bodyweight! Our experienced coaches and trainers will guide and encourage you through a full hour of fun, pum...ping tunes and sweaty moves! We hope you can join us! Zoom link details will be posted here on Friday! Tag a 2 friends to join you as we look to create our largest online F45LIVE workout!! #f45 #f45training #f45live #strongertogether #workoutfromhome #f45knox

10.01.2022 HERE. WE. GO!! HUGEEEE WEEK TEAM!!! New classes return, The Piston, Athletica and Romans!! Excited to see these back on the schedule!!... We are continuing on with our Masterclasses at 9.30am! Monday is our Core Masterclass - stuitable for anyone wanting to get their ab gains on!! Wednesday is Lower-body and Friday is Upper-body - these days are for experienced F45’ers with access to weights! Challenge 28 finishes this Wednesday Be sure you’re ready to take your ‘after’ measurements, video weigh-in and photos!! You will email these through to us by eod Thursday, together with all your ‘before’ photos and weigh-in. Friday’s theme is a shuffle party - the playlist will be chosen by YOU!! Please send Alisha or myself your playlist pick - and we will add it to our Friday playlist!! Songs must be upbeat as we do have a sweaty Athletica session coming your way too!! We will shuffle the songs at the start of every class! You may just be lucky enough to be the first song of the day!! We are pumped to create an eclectic mix made up of your favourite tunes!! Saturday we have our next round of Quarantinies + Trivia!! Given the Challenge will be over, we’d love you ALL to join us for a laugh and drink to celebrate all your achievements!! Dale + Mark will be our hosts for the evening!! Sunday our Calypso stretching and recovery class remains part of our fixture! The perfect self-care Sunday setup!! #f45 #f45training #f45live #schedule #workoutfromhome #f45challenge #f45knox

10.01.2022 AWWWW YEAH!! GET EXCITED TEAM A new Phase of workouts is coming!!! Some of our most iconic, together with some of our most recent introductions make a return! All these EPIC classes are coming to your schedule in the coming weeks! Stay connected and accountable with our online community ... don’t miss out on these kick-ass classes!! CAN. NOT. WAIT!!! Which class are you MOST excited to see return?... #f45 #f45training #f45live #workoutfromhome #schedule #f45knox

09.01.2022 You want everyone to experience it because it is the best way to get fit. Just do what you can and slowly build yourself up to whatever your potential is and maximise that. You can be the best version of yourself. - Mark Wahlberg @markwahlberg Love this!! F45 is for people of all fitness levels and abilities! We can help take you from where you are, through to where you want to be. We teach you proper form, and allow you to gain confidence in a fitness environment. ... Surrounded by experienced staff and an amazingly supportive community of members, you’ll make friends, be supported and become inspired for not only today ... but to make ongoing lifestyle changes for your future. #f45 #f45training #f45live #keepmoving #workoutfromhome #comebackstronger #f45knox

09.01.2022 THIS WEEK IS SET TO BE EPIC!! Check out this lineup!! A cracking schedule of classes, with Bears, Romans and T10 dropping in to fire things up! Challenge 29 starts in a week!!! So use this week to start getting organised! Make sure you have the F45 Challenge App and it’s working well. It’s very easy to use, but if you can’t figure it out plz let us know!... Review your meals and recipes, or get your pre-made meal orders in before tomorrow!! Goals, set your intentions and get crystal clear in what you’d like to achieve! Write them down! Share them with someone! Put them on your fridge or phone! Friday’s theme is FOOTY, so wear your favourite team or sporting colours. There will be tunes and a cracking T10 sweat session! Have the cut oranges ready for a half time pick-me-up!!! Saturday’s Hollywood will kick off the weekend, and our self-care Sunday session will set you up for the start of the Challenge!! EPICCC week and it all begins tomorrow, with Bears!! #f45 #f45training #schedule #comingbackstronger #workout #f45challenge #45daychallenge #f45knox

07.01.2022 Happy Father’s Day to all of our strong Dads out there! Tag your #F45Dad to let them know they’re the real MVP! #f45 #f45training #f45live #fathersday #workoutfromhome #happyfathersday #f45knox

06.01.2022 ONLY ONE WEEK TO GO!! Challenge 29 starts in just 1 week, and our VIP offer ends tomorrow!! ... It’s ON!!! This Challenge is going to be MASSIVE! What’s included: - Unlimited training in our F45LIVE classes - Access to our recorded classes - Access to the F45 Challenge App and Portal - Goal tracking - Supportive and motivating personal trainers - A community of friendly members - Access to our private Facebook group - Personal support and accountability from our trainers - Trainer tips and technique guidance - Exercise modifications available - Live changing results! Don’t delay! Get fit and feel fabulous for Christmas with our 45-Day Summer Shred Challenge!! Message us directly to REGISTER NOW!! Or email us [email protected] #f45 #f45training #summer #comingbackstronger #workout #f45challenge #45daychallenge #f45knox

06.01.2022 Stretch it out with @coryg_ This sequence is the perfect post #F45 flow, designed to refresh and prepare you for the week ahead. . . #f45 #f45training #f45live #stretch #workoutfromhome #workout #f45challenge #teamtraining #lifechanging #45daychallenge #healthy #fitness #nutrition #mindset #mentalhealth #results #challenge #happiness #cardio #strength #muscle #abs #body #transformation #gratitude #strong #melbourne #knox #lifestyle #f45knox

05.01.2022 Wishing all the Dads, Step-Dads, Grandads and soon-to-be Dads, an amazing Father’s Day for this Sunday!! We understand celebrating Dad this year might be a bit different, so why not gather online with us and have Dad join our FREE Father’s Day strength class!! Our Romans resistance session will kick off at 9am and offer options for bodyweight only exercises and weighted exercises! So whether he has any equipment or not, he’ll still get a cracking workout!... What a way to start your Sunday!! Tag a Dad, friend or family member to join you this Sunday!! #f45 #f45training #f45live #fathersday #dad #workoutfromhome #f45knox

05.01.2022 R U OK?! Today is National @ruokday As a result, all week we have been bringing awareness to R U OK? Day, encouraging connection and conversation! We know there is more to say after ‘R U OK?’ And we want this week to be about reaching out to your loved ones, and reaching out for yourself! Don’t suffer in silence! We all know, now more than ever, a lot of people R NOT OK! There is absolutely nothing wrong with sharing, talking and opening up about these feelings. We are in ...this together! Our Friday theme is obviously R U OK?! Please wear your brightest YELLOW outfits or accessories for our 3 Athletica sessions! Please know too, if you need to chat or someone to listen, we are here for you too!! ALSO .... Morning Meditation!! After the 7am session Friday morning (7.50am - 8am) we will take all our members through a mindfulness, breathing and visualisation session. Brought to you by the talented Psychologist & Author @stephaniegeorgiou Just 10mins after our cool down, so we’d love you to hang around! Have a blanket or jumper! #f45 #f45training #f45live #ruok #workoutfromhome #mindset #mentalhealth #f45knox

05.01.2022 Those Monday Foxtrot FEELS!! What a way to kick off a cracking week!! Awesome effort by the team this morning, crushing a sweatyyyyy cardio session! Get outside, get some sun and enjoy your day. It’s a great day ... to have a great day!! #f45 #f45training #f45live #f45foxtrot #workoutfromhome #f45challenge #f45knox

05.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Which is why we incorporate stretching after every class, and our dedicated Calypso stretching class runs weekly too. Be sure to give these a go! Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! #f45 #f45training #f45live #revovery #workoutfromhome #f45challenge #f45knox

01.01.2022 We are #oneteam we are #f45family! Now more than ever, we know that exercise is medicine! Why not sweat off the stress, and let us help you stay both physically and mentally well with our F45LIVE workouts! We are so grateful to have been able to continue to support our members this past 6 months. Our sessions are the best part of our day, the smiles, laughs, banter, and positive vibes, help us all maintain routine and connection! Join F45LIVE and discover the difference... today!! Gain strength and fitness, a community and take sometime for yourself! #f45 #f45training #sprintbacktothestudio #comingbackstronger #f45knox

01.01.2022 FREE WORKOUT Wishing all the Dads, Step-Dads, Grandads and soon-to-be Dads an amazing Father’s Day for tomorrow!! We are celebrating all the incredible men in our lives, and want to shout you all a FREE workout!! So join us tomorrow, Sunday 6 September at 9am for our Romans strength and resistance session! Exercises will be offered with both weights, and body-weight only options! So no matter if you have equipment at home or not, we have you covered!!... Invite anyone you wish to join you as we know it takes a village to raise a family, and at the moment it’s even more challenging. We are here to support you any way we can! So let’s sweat off some stress!! We hope to see you tomorrow ... let’s rise and grind! Join Zoom Meeting https://zoom.us/j/91511021086 Meeting ID: 915 1102 1086 Passcode: 016372 #f45 #f45training #f45live #workoutfromhome #workout #fathersday #f45knox