F45 Training Lismore in Lismore, New South Wales | Gym/Physical fitness centre

F45 Training Lismore

Locality: Lismore, New South Wales

Phone: +61 410 490 065

Address: 2 Carrington St 2480 Lismore, NSW, Australia

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Likes: 1121

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 F45 Lismore helping save lives. Donating blood is easy!

24.01.2022 Congratulations Raw Challenge Gold Coast winner and superstar F45 Lismore trainer Serina. She took out first in the female division and second place overall.

23.01.2022 Merry Christmas From Santa

23.01.2022 At F45 our group fitness mentality encourages members and friends to make that change together. F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training!

22.01.2022 F45 Training Tokyo Disco Session Tokyo Disco is the new resistance workout on the block. This F45 workout is a holistic resistance program, with a very simple room split; upper body and lower body. The simple purpose of this workout is to overload the whole body - all achieved within two carefully constructed pods.

22.01.2022 Congratulations to Taylah for hitting the 200 Club

22.01.2022 Health Benefits of Stretching Stretching exercises have powerful stress-busting abilities. Stretching soon after waking up can help jump-start your mind and body. We know that stretching loosens tight muscles which helps your muscles relax, but it also increases blood flow around the body.

21.01.2022 Congratulations to Clare Linsley-Brown on notching up her 200th Session. Clare is a Foundation member and always puts in

19.01.2022 Revised Christmas Hours

16.01.2022 Rolling through the week

16.01.2022 We Are Spartan- 10km of 26 brutal obstacles and torturous heat. Shout outs to @serina2605 (4th female) & @djtenzin (39 male) @example @a_vids11 (9th female) & @laurynbromhead (6th female) also coming home strong

16.01.2022 Key Principle of Achieving Your Goals - Self Disciplined One of the most important qualities necessary in achieving success is the ability to be self-disciplined. If you are able to continue to work hard, no matter what obstacles may come in your way or how difficult it can get, then you will give yourself the best chance of achieving your specific goal(s). BOOK IN AND LET'S GET CRACKING

15.01.2022 The Importance of Good Nutrition In the same way that having an active lifestyle can improve your memory and cognitive skills, eating a balanced and healthier diet has been said to prevent diseases related to memory loss and limited brain functionalities. Research shows that including certain fruits, vegetables and foods into your diet could help prevent dementia and other memory related illnesses. If you would like to keep your mind razor-sharp and focused, you may want to consume foods that are packed with vitamin D, vitamin C, vitamin E and omega-3 fatty acids. #EatClean #CleanLiving #HealthyEating

14.01.2022 Functional Training Benefits Because Functional Training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. These types of exercise movements also enhance overall health and self-understanding of the body.

12.01.2022 HAPPY NEW YEAR From the F45 Lismore Team

11.01.2022 Congratulations Victoria AKA Slick Vic @vmlcc Vic has shown determination and discipline through out the 45 Day Challenge. She Dropped 5.8kgs of body fat . The hard work has definitely paid off

10.01.2022 You don’t get what you want. You get what you work for!

09.01.2022 Off the field and into the studio David Beckham smashing out F45 an session. #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 Huge congratulations to our Trainer Serina @serina2605 on taking out equal first place with @laurynbromhead in the Raw Challenge on the weekend!

08.01.2022 Congratulation to our newly weds Natalie Foord-Crowther and Lachlan Crowther - Exercise Physiologist

05.01.2022 This weeks workouts!

04.01.2022 Mark Wahlberg back repping F45

04.01.2022 Today is the last day of the challenge well done to everyone who smashed it out the park!

04.01.2022 Getting it done @jemmachilver

03.01.2022 Members Of The Month - Rod When I first started at F45 Lismore, I can truly say, I had no idea if I would end up attending the 5:30am class every single day. Nor would I have achieved any goals or even thought about setting any. Thanks to the trainers I have exceeded any goals I could of dreamed of. I continue to set my goals farther, knowing any goal is achievable if u put ur mind to it. Without u guys at F45 there is no way I would be at the stage I am now.... A lot of people find fitness classes and gym intimidating at first, I never felt that at F45 Lismore and I guess the members have a lot to do with this as well. Everyone from all walks of life have their own goals and the members at F45 respect them all and take people for who they are, not how much they can lift. If anyone who wants to change their life and feel great again. F45 Lismore is a must for their well being. You will not look back See more

02.01.2022 This weeks workouts

02.01.2022 Why F45 is the fastest growing fitness franchise in the world!

02.01.2022 250 Sessions Club Tracie Callaghan

02.01.2022 Combine your birth month, day, and first letter of your name to get your personalized F45 circuit. Tell us your combo below, and let's get moving! #F45 #F45Training #TeamTraining #LifeChanging

02.01.2022 200 Session Club Member Kylie

02.01.2022 Members of the Month! David & Barbara have lost the a combined weight of 42kgs since joining F45. More than the total weight of these 5 kettle bells placed at their feet. They both decided it was time to for a change and have never looked back. They have shown dedication and commitment and achieved life changing results ... We are so proud!

01.01.2022 Health Benefits of Stretching One of the most common causes of lower back pain is the tightening of muscles in your back and hamstrings. You can ease the stress on your spine, caused by these muscles tightening, by regular stretching exercises.