F45 Training Loganholme in Loganholme, Queensland, Australia | Sport & recreation

F45 Training Loganholme

Locality: Loganholme, Queensland, Australia

Phone: +61 434 647 507

Address: 37-59 Bryants Road 4129 Loganholme, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It may be called a club but its more like a family #f45 #f45loganholme

25.01.2022 "I already have a gym membership," you say? Well, a big box gym can work but if you cant answer YES to most of the below, you may not be getting the best value: Q: Is your workout time efficient?... Q: Are you exercising intensely enough? Q: Are you seeing results? Q: Are you apart of a community that you enjoy? Q: Are you getting personal attention with your training? Q: Do you get support and guidance with nutrition? If you answered "NO" to any of these questions then F45 Training Loganholme is here to help! Call or text us on 0434 647 507 or send us a message to grab your 10 Day Pass today!

24.01.2022 Meet your trainer @lucyclifford You’ll never be able to get away with stopping 5 seconds before the buzzer when Lucy is around always making sure we get the most out of every session! Favourite food: sushi (only chicken but ) ... Favourite Workout: Hollywood! It’s my favourite because it’s a mixture of weights and cardio, with the studio vibes always being high. Also who doesn’t love an extra 15 minutes of exercise? What can we find you doing outside of the studio: either training weights, at the beach or walking my two frenchies. Favourite quote: it doesn’t matter how slow you go, as long as you don’t stop.

24.01.2022 Lionhearts are now back in stock! DM us or speak to the team in club to secure yourself one today! Trust me, these go quicker than your heart rates in Firestorm #heartratemonitor #f45trainingloganholme

24.01.2022 It may be called a club but it's more like a family #f45 #f45loganholme

24.01.2022 Together, Not Alone #notagymbutacommunity #morethanagym #f45training #f45loganholme #teamtraining

24.01.2022 Natalie has proved that if you set your mind to something, you can achieve anything! Swipe to see her before & after photos As a busy Mum of 4 children, it was all too easy to put myself and my own needs as a last priority. I needed a program that was easy to fit in, effective and didn’t require me to think too much about it. I LOVE F45 because all the planning has been done for me. I just turn up each morning and do what I’m told! The music is awesome, the sessions are ...never boring, and the F45 Loganholme community is amazing. My favourite memory is when I completed my first EVER box jump and the whole group cheered and clapped. I’ll never forget that moment. Now, F45 is just a part of my every day. I look forward to seeing my training buddies and trainers as much as I look forward to working hard in the sessions. For me, the numbers on the scales are far less important than the way I feel on the inside - strong and healthy It has been amazing to watch Nat’s confidence grow, we couldn’t be prouder of what she had achieved both physically and mentally

23.01.2022 Meet the F45 Loganholme Team Introducing our newest trainer Devon!! He has only just moved here from South Africa (if you couldnt guess from his accent). Youll find him around the class ensuring that youre always pushing that little more and realising your full potential Favourite food: Burgers, every kind ... F45 Workout: Piston because of the long working sets, you can focus on lifting heavy and completely recovering before the next set What can we find you doing outside of the studio? Going to the movies Where did you grow up? Johannesburg One quote that motivates you: What you put in is what you get out

23.01.2022 Meet your trainer Bec Stibbe . Whenever Bec is in the studio it generally means we will be listening to an awesome throwback playlist that will get you dancing between every exercise! Though dont ask her to help you with technology, its not her friend ... Favourite food: pizza Favourite workout: the OG resistance workout Romans! I love it for its simple compound lifts! Its work/rest timing is perfect for allowing heavier lifts and better rest/recovery! What can we find you doing outside of the studio? My time is spent either with the kids at the beach or Pole Dancing! One quote that motivates you: What would you do if you werent afraid

23.01.2022 Deck the halls and do some burpees fa la la la la la It was a festive vibe in the studio today for the last session before Christmas! See you all in a few days

22.01.2022 NOT A GYM // BUT A COMMUNITY #notagymbutacommunity #morethanagym #f45training #f45loganholme #teamtraining

22.01.2022 Our second place challenge winner Lili Over just 45 days, Lili lost an impressive 5.4kgs in total, dropped her body fat percentage and created that healthy balanced lifestyle. She had set herself daily targets with training, nutrition, water intake and even mindset and hit every single one of them for 45 days!! We could not be prouder Lili has won herself an F45 duffle bag full of goodies including F45 Fuel protein powder and a pair of F45 X APL shoes

20.01.2022 Are you joining us for our last 8 Week Challenge of 2019? The Challenge is F45s world renowned body transformation challenge. With your F45 Membership, you gain access to all of our challenges throughout the year, access to year round meal plans, access to every class per week with no limitations, support and guidance from the best trainers around and a chance to be apart of our amazing community here at Loganholme. ... It is never late to start. 8 Week Challenge Memberships Available NOW. Send us a message or comment below so we can help you Get Started

20.01.2022 MASK UPDATE QLD Health have released further information on masks being worn during exercise. You are not required to wear a mask during the cardio sessions. However, you are still required to wear the mask at these times: ... 1. Entering the studio 2. During demo’s (only remove once you’re at your first station) 3. During stretching 4. Exiting the studio We ask that during the sessions, you remain conscious of social distancing at all times, use the hand sanitiser provided and clean your equipment during and between sets. If we got through the full lockdown in 2020, we can get through this

20.01.2022 Challenge Week No slowing down team! If you can talk yourself out of a workout, you CAN talk yourself back into one. Remember your WHY! Why did you start & what are your goals (short and long term)? Book those classes in, show up and we will help you with the rest! See you in the studio #F45Loganholme #F45Training #F45Challenge

19.01.2022 @carrucanmoody is 8 months pregnant and has been getting her daily dose of F45 (*adapted to be prenatal safe) We currently have three mums to be in the studio and so proud of each and every one of them! ... If you have been training prior to falling pregnant, exercise during pregnancy has been proved to help to reduce the effects of pregnancy insomnia reduce your stress levels help build and maintain stamina, which will come in very handy during labour results in quicker recovery time post birth Plus so much more! Note: every single pregnancy is different, and you should always refer to your doctor when it comes to training during pregnancy. You have smashed the past 8 months Chloe and we wish you all the best for the next part of your journey!

19.01.2022 A huge well done to @whole.therapy for coming in and giving FIRESTORM a go! Did you know that we run private corporate sessions? If you are looking for something fun to do with your team, contact us for some more information

19.01.2022 No matter your goal, our New Year Challenge has you covered! We're talking our biggest and best Challenge, providing you with all the tools that you need to succeed as well as support and guidance through every step of this journey. Whether you've completed one of our previous challenges or not, this is for you! We have you covered if you’ve been a part of the studio for years or brand new to F45. ... We officially begin on Monday, January 18th, be a part of the first 10 to join and you’ll get a strictly limited F45 Challenge pack! Don't miss your chance to join us in 2021! Comment below if you would like to secure your spot!

19.01.2022 1st Place Winner - ADAM We could call you the silent assassin. Adam just started for this 8 Week Challenge and he just got in and got it done! Weight Loss - 19.6kg... Total Body Composition Change - 30.62% 70 Classes Adam, your results are next level and we are so proud of the effort and the results that you have achieved.

18.01.2022 PAY NOTHING UNTIL 2021 We have a few spots still available for our massive end of year sale! Send us a message today to book in your free trial. Slide into our dm’s or contact us on 0434 647 507. #f45loganholme #f45training #teamtraininglifechanging #loganholme #southbrisbane #brisbanefitness #functionaltraining

17.01.2022 "I already have a gym membership," you say? Well, a big box gym can work but if you can't answer YES to most of the below, you may not be getting the best value: Q: Is your workout time efficient?... Q: Are you exercising intensely enough? Q: Are you seeing results? Q: Are you apart of a community that you enjoy? Q: Are you getting personal attention with your training? Q: Do you get support and guidance with nutrition? If you answered "NO" to any of these questions then F45 Training Loganholme is here to help! Call or text us on 0434 647 507 or send us a message to grab your 10 Day Pass today!

17.01.2022 Challenge Day 2 ... Tracking Don’t forget that tracking your nutrition and training is a great way to keep you focused and accountable

17.01.2022 RAW Challenge 2020! #rawchallenge #raw2020 #f45loganholme #f45training #functionaltraining #teamtraining #lifechanging #notagymbutacommunity #f45family #mudchallenge #obstaclecourse

16.01.2022 Are you joining us for our last 8 Week Challenge of 2019? The Challenge is F45's world renowned body transformation challenge. With your F45 Membership, you gain access to all of our challenges throughout the year, access to year round meal plans, access to every class per week with no limitations, support and guidance from the best trainers around and a chance to be apart of our amazing community here at Loganholme. ... It is never late to start. 8 Week Challenge Memberships Available NOW. Send us a message or comment below so we can help you Get Started

16.01.2022 F45 PLAYOFFS We are running our F45 playoffs this Saturday. This is F45’s fitness test that is run globally There are 10 exercises and takes just 10 minutes to complete. We run these throughout the year to track your performance so use this Saturday as a chance to start tracking improvements in your physical and mental fitness. ... Everyone is welcome to come in to support a teammate or challenge a friend!

16.01.2022 3rd Place Winner - DEE 8.8kg Weight Loss 29.25% Total Body Composition Change Playoffs Fitness Score Increased by 61 points !... We are so proud of you and what you have achieved. Congratulations

16.01.2022 Its Valentines Day this Friday and we want to spread the love! Bring your partner (or friend/family member) along time your session this Friday and they can train for free! Because, where else would you want to spend your Valentines Day ... #f45loganholme #f45community #f45 #loganholme #valentinesday #valentines #workoutbuddy

15.01.2022 The 8 Week Challenge is over! Great job to everyone who made it through the challenge. We cannot wait to share with you the results The next challenge starts October 14th and runs through to December 8th and were going to HIIT IT HARD.... Whos keen for our next challenge? Tag your accountability buddy. Get Started Today on your 10 Day Pass for $10 (via the F45 Booking App) and get a head start on your transformation!

15.01.2022 FEEL THE BURN Since our body is an expert at survival, its ability to adapt to new demands is relatively quick. It is important to provide new challenges for ongoing improvement in your fitness. ... This is exactly what we provide at #f45loganholme. New workouts each day to manage the balance of resistance training, core, agility, power and endurance exercises to constantly throw new challenges at your body. Discomfort Adaption RESULTS

15.01.2022 Our trainers are here to support you every step of the way. Regardless if you are a beginner or someone who has exercised before we tailor our techniques to suit you. 4 Early Bird 8 Week Challenge Packages. Send us a message today to grab one before they sell out!

14.01.2022 Who is ready for NEW F45 classes next week?! New cardio called REDLINE New strength called ICEBERG ... Click the link in the bio to come give it a try!

14.01.2022 Our last 8 Week Challenge for 2019 is kicking off very soon! Early Bird Challenge Memberships ends Monday 30th or before sold out (ps. we have 2 left for grabs) Get 12 Weeks of Training only pay for 8 + 2x Body Scans for the challenge... Send us a message or comment below to grab your Early Bird Membership

13.01.2022 F45 Loganholme Christmas Party 2020 #F45Loganholme #F45Training #Christmas #ChristmasParty #F45Challenge #TeamTraining #LifeChanging #notagymbutacommunity

13.01.2022 F45 Track Day with @coryg_ ! Team Training | Life Changing. Training together is the essence of F45, motivating each other to push and better ourselves every workout #f45 #team #teamtraininglifechanging

13.01.2022 IT'S TIME TO LEVEL UP! Registrations to join our 45 Day Challenge are officially open We are so proud of the achievements our members made with our New Year Challenge, but it’s now time to level up and get involved with what we have coming next. ... We provide you with all of the tools you need to transform and achieve your health and fitness goals. Don’t miss your opportunity to join our next Challenge and receive a FREE MERCH PACK (available while stocks last). The Challenge officially begins on Monday, March 29! Send us a message with CHALLENGE to secure your spot now!

13.01.2022 Let’s point out the differences between each position we use on the bikes! Seated: When seated, you are to focus on light resistance sprinting! Turn the dial up to a point where you can start to feel a bit of resistance, then go a little further and sprint through it for the set! ... Hover: When in a hover, we want to focus strictly on QUADS! The correct positioning is for you to rest your arms on the bars, keep your hips straight and not swaying from side to side and push through your toes. You want to focus on contracting your quads while you push, that lactic acid will come Standing: This is the one where you dial it up!! Holding onto the bars for dear life, drive that intensity up like you are riding up a hill. Turn the dial up as hard as you can, try your best to control your breathing and time how long you can stay at that current intensity, then work on getting higher! Each position is there for a reason to suit the workout so be mindful of which we are doing the next time you see a bike in the workout. #f45loganholme #f45training #correcttechnique #bike #intensity #teamtraininglifechanging

12.01.2022 It’s the unintentional outfit coordination for us #doubletrouble #f45training #f45loganholme #teamtraining #lifechanging

12.01.2022 Who’s ready to knock these guys off their perch for November??

12.01.2022 Narelle, Lindsey & Kerry have all hit and exceeded 250 sessions here with us! What an achievement #F45Loganholme #F45Training #TeamTraining #LifeChanging #notagymbutacommunity #functionaltraining #hiittraining

11.01.2022 On the run?! We make commitment more convenient with our Challenge prepared meals delivered straight to your door #F45 #F45Loganholme #F45Challenge #F45Meals #F45Challenge29

11.01.2022 We are super pleased to announce that, for the 3rd year in a row, F45 Training has won the 2020 Most Satisfied Customers Award by Canstar Blue! This award is a major accomplishment for F45 Training as it substantiates what we already knowF45 Training is the best fitness network in the world. #teamtraining #lifechanging #F45Loganholme

10.01.2022 Halloween Hollywood Just some of the awesome costumes we had in the studio today. Who do you think should win best dressed? #Halloween #F45Loganholme #F45Training #f45Family #halloweencostume #notagymbutacommunity #f45challenge #hiittraining

10.01.2022 Trained together, built as one. #notagymbutacommunity #f45loganholme #f45training #teamtraininglifechanging

10.01.2022 Are you wondering if #f45loganholme is the right fit for you? Are you looking for a community of like minded people? Are you looking to take your training to the next level? Are you wanting to lose weight and have more energy?... Do you need support and motivation? Are you bored of running on the treadmills or maybe just dont like running at all? Are you looking for a time efficient and effective workout? Are you looking for that place that will provide unlimited training, motivation, support, community and help you reach your goals and fullest potential? We got you Its time to try F45 Loganholme and see why people save on about F45 ! Comment YES below and tag a mate to grab your pass. See more

10.01.2022 Early Bird 8 Week Challenge Memberships - Final Call! Get 12 Weeks of Training + 8 Week Challenge + 2x Body Scans for the of 8 Weeks. Closing Today - Dont miss out on this amazing offer. ... Share this with a friend who is keen to do the 8 Week Challenge with you so we can help them get started.

10.01.2022 || IMPORTANT REMINDERS || Make sure you ALWAYS bring a towel to training, and use it. If you are sick, its time to have a rest. Try not train while sick, as youll slow down your recovery as well as risk making others around you sick. Not good for anyone.... Flu season is making its way around, so nows the time to remember the simple things. To help avoid getting sick, make sure you are washing your hands, getting enough sleep, drinking enough water, and eating a variety of fruit and vegetables... you know, all the stuff we should be doing anyway

09.01.2022 8 Week Challenge Early Bird Special Get 12 Weeks of Training and only $$ for 8 Weeks 7 MEMBERSHIPS LEFT!... Comment below or send us a message to secure your membership today! Valid until the 30th September - *new clients only

09.01.2022 Jump on Instagram (@f45_training) Friday morning at 10am AEST to crush a LIVE Gravity workout with Mark Wahlberg! Well see you there! If you havent signed up to our At-Home Community yet, click the link below to sign up! https://bit.ly/F45-At-HomeWorkouts

08.01.2022 Challenge #24 Champions!! 1st place, Kelle Adams Dropped a massive 12kgs of body weight Gained 100g of lean muscle ... 2nd place, Natalie Birt Lost 10.4kgs of body weight Shredded 7.6% body fat 3rd place, Luke Cann Shredded 7.4kgs of body weight Gained a huge 1.6kgs of lean muscle Needless to say consistency is key for results!! We are so incredibly proud of all our members who participated

08.01.2022 Global F45 Commandments. How many have you broken #f45commandments #f45loganholme #teamtraining

08.01.2022 What can you achieve with our 45 Day Challenge? Learning the many benefits of training and enjoying it! Reduced body fat, higher metabolic rate, increased muscle, improved oxygen and blood flow are only a few of the benefits you get from HIIT training. There is no point trying to stick to an exercise regime that you dread. In contrast, workouts should be a fun challenge to look forward to each day! The more you train the more enjoyable it becomes, we promise!... Establishing a positive relationship with nutrition. If you’re new to nutrition planning, there is a learning curve attached however, ignoring this aspect of your lifestyle can easily override benefits of being consistent with your training. Appropriate nutrition is a big part of the journey, determining the way you look, feel and respond to training. Achieving a sense of confidence and a positive mindset. Mindset is just as important as physical changes! By challenging yourself and pushing through doubts, setbacks and challenges, you are creating a new, stronger version of yourself each day. There’s no better way of finding out what you’re truly capable of than constantly testing your capabilities. But what about those physique goals? Everyone’s physique progress is different and depends on a variety of factors, though we can promise the following: by staying consistent with all aspects of training and nutrition, you WILL get closer to your goal. Sign ups are now open for our next 45 Day Challenge starting 18th January! Message us today to find out how

08.01.2022 New Workout Calendar for the next 10 weeks starts today! Some of everyones favourites are back. What a great way to kick-start this week and motivate you all towards the end of the 8 Week Challenge!! LETS GO TEAM

07.01.2022 Congratulations to Dave!! For winning our Mini Motivator Challenge last week

06.01.2022 CHALLENGE 3RD PLACE WINNER @chingyfringe Lost an awesome 3.7kgs of fat Dropped 4.4% overall body fat Kept a hold of his muscle mass throughout ... We are super proud of Leon’s efforts and results in our last 45 day challenge for this year #F45Loganholme #f45Challenge #f45training #hiittraining #functionaltraining

06.01.2022 Our next 45-day challenge starts on Monday 17th August, 2020 If youre still struggling to hit your goals this year, this challenge is for YOU!! The last 45 Day Challenge had some of the best results weve ever had!!... You can sign up here TODAY: https://bit.ly/F45DayChallenge Whats included? Unlimited Training Sessions Meal Plans Nutrition Advice Goal Tracking Access to our Challenge portal Amazing Prizes + much more

06.01.2022 Were in this, with you, for you. We are with you every step of the way, supporting, educating and motivating you to achieve your goals. No matter how big or small. #NotAGymButACommunity #f45loganholme #f45training #teamtraining #lifechanging

06.01.2022 We are back, together. #ComeBackStronger #F45Loganholme

06.01.2022 One question we get a lot leading into an 8 Week Challenge is - What is involved? It really is super easy... and we want to keep it that way! Keep consistent with 4-5 days training Follow the F45 8 Week Challenge Meal Plans... We know the internet makes weight loss and results seem like some technical and strategic equation of certain training and crazy meal plans Dont be fooled. If you follow these two things just like Brett did, you also can get the desired weight loss and fitness goals you always wanted. 6x Early Bird Memberships Left ending 30th September. Send a message to Get Started Now!

05.01.2022 "You want everyone to experience it because it is the best way to get fit. Just do what you can and slowly build yourself up to whatever potential is and maximise that. You can be the best version of yourself." - Mark Walhberg #f45 #f45loganholme #lifestyle

05.01.2022 F45 is not just for the ladies Functional training utilises your whole body and targets multiple muscle groups simultaneously, in order to build, sculpt and grow. Functional training isnt about throwing around the heaviest weights possible or doing consistent PBs every day... ... Functional Training is about helping you move better in your every day life so you can thrive. Early Bird 8 Week Challenge Memberships Now Available - Send us a message today to Secure Now!

05.01.2022 2nd Place Winner - Kaila 9.8kg Weight Loss 30.31% Total Body Composition Change 65 Classes... We are so proud of you Kaila and also mum Wendy. Congratulations on your results.

04.01.2022 3 days until the last 45 Day Challenge of 2020 kicks off are you ready?? #F45Loganholme #F45Challenge #F45Training #TeamTraining #LifeChanging #notagymbutacommunity

04.01.2022 PAY NOTHING UNTIL 2021 Become a part of our community and pay nothing until next year! This is an online only offer and only available to the first 20 people; secure your spot now and comment below ... Current members - tag a buddy you want to train with you and get two weeks free when they join!

04.01.2022 The team is always keen for a dress up #f45training #F45coach #F45Loganholme #f45trainers #dressup #loganholme

03.01.2022 One week until Challenge 27 kicks off! Its time to get back into it and create those healthy habits again. After such a long time away and having the whole world tipped upside down, it can be hard to get back to where we were mentally and physically. . Sometimes we just need a goal, a timeframe, delicious healthy recipes, awesome HIIT workouts and some motivation from our Trainers and F45 Loganholme Family to get back into the swing of it! .... Starting on the 15th June . Meal Plans (vegan & vegetarian options available) Nutrition Advice Prepared Meal Options (delivered to your door) Body Composition Scans Motivation and Fitness Advice Chance to win our biggest prize yet! . This Challenge can be completed at home or in studio. Message us today to find out more

03.01.2022 Throwing it back to when we had visits from a very good spotty girl #F45Loganholme #F45Training #F45Doggo #F45Puppy #DogsofF45

03.01.2022 #FitnessForFires The Southside fitness community is coming together in efforts to raise as much funds as we can to help support the Australian Bush Fire Appeal. The team at F45 Loganholme are on board and have organised a donation day at our studio for our local members and community ... DETAILS BELOW 11th January 2020 6am & 7am $10 per person (+GST) 100% of the funds raised will be donated to the Bush Fire Appeal and the total of what you donate, F45 Training Loganholme will match. If you cannot make it to the session but wish to donate you can simply: Click on our Eventbite link Pick a time slot Select a DONATION ONLY ticket We look forward to seeing you there and raising as much as we can for those who have lost everything and those who risk their lives protecting ours.

02.01.2022 We love meeting your little furry family members thanks @nesha_369_ @stefsustran for bringing in Tiffany for a play! #dogsoff45 #F45Loganholme #teamtraining #lifechanging #frenchbulldog

02.01.2022 We all have 45 minutes. Are you up for a challenge? #NotAGymButACommunity #f45loganholme #teamtraininglifechanging

01.01.2022 Meet your trainer @philpy88 Michael is known in the studio for his funky socks and can-do attitude, he is also our local nutritionist. Favourite food: burgersdonutspizza ... Favourite F45 Workout: Romans or Panthers, purely for helping everyone get stronger. What can we find you doing outside of the studio: Winding down sports on the weekend. Ive also been known to dominate the tenpin bowling scene. One quote that motivates you: You can have results or excuses, not both.