F45 Training Macquarie Park in Macquarie Park, New South Wales | Sport & recreation

F45 Training Macquarie Park

Locality: Macquarie Park, New South Wales

Phone: +61 428 213 060

Address: 36-42 Waterloo Rd 2113 Macquarie Park, NSW, Australia

Website: f45training.com.au/macquariepark

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s time to break free from the fad diet habit and make way for a future of functional nutrition. Head over to the F45 Challenge blog to read certified Sport Nutritionist Kim Bowmans recommendations on how to steer clear of fad diets and opt for a functional approach to nutrition! #F45 #F45Challenge #F45Challenge29 #15DaySprint

24.01.2022 A very Merry Christmas from our family to yours

24.01.2022 Bring. It. On. #f45training #45daychallenge #teamtraininglifechanging

21.01.2022 It's almost the weekend and that means Hollywood tomorrow! Who are you dancing with in the breaks tomorrow?

21.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

20.01.2022 The tone of your morning will determine the tone of your day, so it’s time to start planning accordingly. Today, we ask you to start your morning off right with a routine! Let us know below what ones you checked off today #F45 #F45Challenge29 #15DaySprint

20.01.2022 Who else enjoyed today’s session as much as @reyjeff?

18.01.2022 Who are your training buddies? #notagymbutacommunity

17.01.2022 HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LET’S WORK! #F45 #F45Challenge #F45Challenge29 #15daysprint

17.01.2022 Whether you want to lose body fat, gain muscle, or maintain during #Challenge29, determining your total calorie intake can help you reach your goals safely and effectively! #F45 #F45Training #F45Challenge #F45Challenge29

15.01.2022 Couples that train and stretch together stay together #strongertogether

14.01.2022 We're 1 day down and there's plenty more to look forward to in Week 2 of #C29 . How many classes are you booking this week?

13.01.2022 Over the last 45 days, you have stayed committed and focused, establishing healthy eating habits and achieving life-changing transformations along the way. We are so proud of our Challengers who completed Challenge 29 and the 15-Day Sprint! To celebrate the end of C29, we want to hear your members’ biggest achievement over the last 45 days. What are you more of? Share yourachievementslet’s congratulate one another! Also, don’t forget to track and celebrate your progress by completing your last check-in on the home screen of the F45 Challenge App! #F45 #F45Challenge #F45Challenge29 #15daysprint

12.01.2022 Christmas Hollywood this Saturday Team! Get those Santa Suits ready for some sweaty fun What are you going to come dressed as?

11.01.2022 Our Challenge crew is ready to give the next 45 Days their all and we can't wait to see their results. Bring on Monday! If you're interested in getting involved or would like more information NOW is the time to get in touch! DM us now to learn about our special Challenge Intro Offer #45daychallenge #f45training #teamtraininglifechanging

10.01.2022 5am crew in full swing! We love the energy you bring to every morning . Can't wait to power through ROMANS with you all tomorrow before the sun comes up

10.01.2022 A big shout out to our MVPs @ MP for November Let's finish the year strong team! #45daychallenge

08.01.2022 What station do you like to start on?

04.01.2022 Get ready to count those reps today team, it's 3-peat! Remember we have a merch pack as a prize for whoever can get the most points! Let us know how many points you got.

04.01.2022 Self-care is an activity that is often overlooked, and one that we need to deliberately practice in order to take care of our mental, emotional and physical health. Let us know below what you did for yourself today! #F45 #F45Challenge #F45Challenge29 #15DaySprint

02.01.2022 TAKE WHAT YOU NEED Sometimes, we give so much to others that we forget about ourselves. This is your daily nudge to take what you need! Tag a friend to remind them to do the same. #F45 #F45Challenge #F45Challenge29 #15DaySprint

01.01.2022 These legends helping us raise money for @beyondblueofficial @lifelineaustralia in our #f45heroeshollywood #f45heroes @f45_training coach @d_alexander88 & coach @aimeereid90 loved the burpees to raise extra money, thanks team

01.01.2022 It's the start of week 3 and what better time to make sure your hydration is adequate. Good hydration will not only help your performance but will help flush out toxins. Are you getting enough water each day?

01.01.2022 Our October MVPs Thank you for showing up, putting in and doing everything with a smile on your face . The MP community has grown alot for #C29 and we can't wait to see what you can achieve together. Week 2 here we come! #macquariepark #f45training #45daychallenge #teamtraininglifechanging