F45 Training Malaga in Perth, Western Australia | Sport & recreation

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F45 Training Malaga

Locality: Perth, Western Australia

Phone: +61 423 562 377

Address: 1/11 Townsend Street, Malaga 6090 Perth, WA, Australia

Website: http://www.f45training.com.au/malaga

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25.01.2022 Triple Hits means double the fun in today’s Triple Double. From sleds to ladders, we have it covered. A fat burner right to the very last second today! #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

25.01.2022 Strength in numbers - that was very true in our Tokyo Disco #fitness #gym #lifting #fitnessmotivation #bodybuilding #fitfam #girlswholift #weightlifting #liftingweights #gymlife #motivation #workout #training #fit #squats #fitnessaddict #liftinglife #fitnesslife #guyswholift#resistanceday

25.01.2022 A very merry Xmas party was had last night with our team heading into the Comedy Lounge. An awesome show together with awesome people A few pics of the night. Thanks to everyone that came, it’s nice to end the year so happy Team Malaga stayed strong #xmasparty2020#xmas#fun#grouptraining#f45#friendship #family#perthfitfam

25.01.2022 First day of summer and everyone was lovin the Tokyo Disco #summerworkout#fit#perthfitfam#perthexercise#fun#fitfam#grouptraining#workout

24.01.2022 It was a full house today smashing out Red Diamond Doing your weights with mates is the best way to train, helping to motivate each other to reach your goals. We love watching you all pushing yourselves to the limit #fitness #strong #workout #motivation #gym #strongwomen #bodybuilding #fitnessmotivation #fit #training #fitfam #strongman #girlswholift #strongwoman #stronger #fitspo #strongmom #healthy #strength #stronggirl #strongmen #powerlifting #goals #fitgirl #gymlife #strongissexy #strongest #strongfirst

24.01.2022 Great to see this morning that New Years Eve does not stop your fitness journey. What an awesome way to finish off 2020. Have a safe night team and we look forward to seeing you on Saturday for our first Hollywood in 2021!! #happynewyear#happynewrear##2021goals#f45#f45training#staycommitted#newyeargoals

24.01.2022 Woop woop it’s hump day!! #wednesdayvibes#happy#healthy#funfitness#friends#grouptraining##perthfitness

23.01.2022 Good to see everyone in for our last Hollywood for 2020 and a few even stayed back for a stretch with Santa aka Scotty our trainer. Train extra hard this week team, Santa’s watching to see if you are naughty or nice #training #fitness #workout #gym #fitnessmotivation #motivation #trainingday #traininghard #fit #trainingtime #trainings #trainingcamp #running #bodybuilding #trainingmotivation #trainingforlife #trainingpartner #trainingpeaks #trainingsession #personaltrainer #fitfam #trainingforwarriors #trainingdays #lifestyle #trainingrun #run

23.01.2022 How good is our Friyay, some awesome 80s bangers keeping us all smiling and dancing, smashing out today’s Foxtrot Gotta love the weekend feels #fun#fitness#friends#f45#happyfridayeveryone#loveexercise

23.01.2022 Saturday mornings - no sleep ins for these guys and girls Everybody was in, getting an awesome start to the weekend #fun#workout#saturdaymorningvibes#fitness#fit#grouptraining

23.01.2022 Good to see that even the stinking hot weather does not stop our team from working out! Awesome to see a full house in the heat #hotworkout#hotstuff#summerworkout#sweatitout#workout#grouptraining#resistance#fitfam#perthfitfam#fitness

22.01.2022 The yin and yang of today’s set. Tokyo disco means Upper on one pod and lower body on the other which means no muscle is left behind while you literally work off your behind! Hot stuff guys and keeping up the great workouts right up to Xmas so come on in - we are still training #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #6weekchallenge #perthfitfam#functionalfitness #photooftheday #stronger #instahealth

22.01.2022 Feeling fit and fabulous and ready to celebrate all our successes in a rather challenging year. It’s party time - this Saturday 19/12 and it’s on like donkey Kong! There still maybe time if you have not already booked your spot - so see Mel urgently as you really don’t want to miss out Details - Comedy Lounge Perth Upstairs 413 Murray St Perth... Please meet between 6-6.30 pm so we can all be seated together. We are sooooooo looking forward to having a good laugh together so we will see you all there See more

22.01.2022 Slow and controlled - Romans was back and we still love one of our original and best classes #fitness #strong #workout #motivation #gym #strongwomen #bodybuilding #fitnessmotivation #fit #training #fitfam #strongman #girlswholift #strongwoman #stronger #crossfit #fitspo #strongmom #healthy #strength #stronggirl #strongmen #powerlifting #goals #fitgirl #gymlife #strongissexy #strongest #stronghold #strongfirst

22.01.2022 You up for a challenge? Then you had better come in this week!! Monday - Varsity Tuesday - The Piston Wednesday - Firestorm... Thursday - Red Diamond Friday - Athletica Saturday - Hollywood #exercise#newweek#challenge#goals See more

22.01.2022 Wtf was that - Triple Threat !!!! Bet we got everyone in the world talking about this class today Don’t miss out !! #cardio #fitness #workout #cardioworkout #gym #fitnessmotivation #training #fit #motivation #cardiovascular #cardiotraining #cardiotime#fitfam #health #fitnessaddict #lifestyle #cardios #running #healthy #fitspo #bodybuilding #fitnessmodel

21.01.2022 Let’s warm up - why you ask? Warming up helps prepare your body for activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Warming up also prepares your heart, lungs, and muscles for the more strenuous phase, the main focus of your workout. So try for that extra burpee or squat next time and see your speed and str...ength improve during the session #warmup#workout#perform#improveyourself#fitness#fun See more

21.01.2022 Another big week ahead team with our pop up Pipeline on Wednesday, you had better be ready for some cool moves Monday - Empire Tuesday - Tokyo Disco Wednesday - Pipeline Thursday - Romans... Friday - Foxtrot Saturday - Hollywood See more

21.01.2022 Did you manage to get to your targets during 3 Peat? Everyone was smashing their own personal bests which was awesome to see Keep up the good work team, the effort is all worth it #hardwork #motivation #hardworking #hardworker #hardworkers #hardworkanddedication #love #hardworkout #fitness #hardworkingwomen #hardworkingmen #hardworks #gym #hardworkwork #workout #hardworkingday #hardworkin #bodybuilding #training #fitnessmotivation #lifestyle #fit #hardworkpaysoff

21.01.2022 Some action shots from Saturdays West Hollywood Awesome moves and awesome tunes keeping heart rates pumping #fun #love #instagood #happy #smile #friends#funtimes#photooftheday #djset #funday #picoftheday#funtime #fitness#functional #funfunfun

21.01.2022 Wowsers. Pipeline definitely shoots you out the other end totally cooked! #hardwork #motivation #hardworking #hardworker #hardworkers #hardworkanddedication #love #hardworkout #fitness #hardworkingwomen #hardworkingmen #hardworkingmom #hardworks #gym #hardworkwork #workout #hardworkingday #hardworkinggirl #hardworkin #bodybuilding #training #fitnessmotivation #lifestyle #hardworkingdad #fit #hardworkpaysoff

21.01.2022 This week is huge with a pop up Bears and T10 to get you ready for Xmas Monday - Bears Tuesday - Tokyo Disco Wednesday - Triple Double Thursday - Romans... Friday - T10 Saturday - Hollywood See more

20.01.2022 Today’s torso twists at the speed of sound. Well done girls!! #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

20.01.2022 Can’t decide, then do both Today’s T10, the perfect mix of cardio and resistance Happy FriYay team #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #functionalfitness #photooftheday #stronger #instahealth

20.01.2022 NOHO was non stop fun on Saturday. Always great to work hard and kick start the weekend #circuittraining#grouptraining#fun#fitness#perthfitness

20.01.2022 Growl. Today’s Bears had a real bite to it! #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitlife #gymlife #healthy #instafit #muscle #health #fitspiration #fitnessfreaks #instagood #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

19.01.2022 The disco is back baby - Tokyo Disco that is #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

19.01.2022 Full house Friday - the weekend here we come. See you all at Hollywood tomorrow #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

19.01.2022 Tokyo disco had everyone moving, with both upper and lower body pods we definitely covered everything. Awesome resistance class to finish the week.#resistance#groupfitness#perthfitfam #weightliftingmotivation #weightlifting#weightliftings #weightliftingforlife #weightliftinggoals #weightliftingislife #weightliftinglife #weightliftingwomen #weightliftinglifestyle #welove_weight_lifting#weights

19.01.2022 A full week ahead team - let’s get the 2021 party started Monday - Athletica Tuesday - Romans Wednesday - Triple Threat Thursday - Liberty... Friday - Miami nights Saturday - Hollywood #newweek#challenge#fit#fun#teamtraining#perthfitness See more

18.01.2022 Gotta love a massive West Hollywood session this morning followed by a stretch That’s how to properly start the weekend See you Monday team #weekendworkout#weekendworkouts#hardwork#workout#fitfam#perthfitfam#results#teamtraining#teamtraininglifechanging#f45

17.01.2022 Our team smashing our Triple Double - just some of the variety you get doing ‘cardio’. It’s why we love it #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

17.01.2022 Today’s Liberty session with a 2-2 tempo was much harder than it looked. It was a packed class and everyone smashed it today. Well done team - see you tomorrow for Docklands #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #functionalfitness #photooftheday #stronger #instahealth

17.01.2022 Hi team, We have had two cancellations for tonight so if anyone has had a change of plans and can now make it just message Mel today 0423562377. Otherwise see everyone tonight

17.01.2022 Our girls showing perfection to a T and totally nailing today’s T-push ups #topform#nailingit#fitnessisfun#perthfitfam#fitness#f45

17.01.2022 Where there is no struggle there is no strength #fitness #strength #gym #motivation #workout #strengthtraining #fitnessmotivation #fit #strengthandconditioning #powerlifting #bodybuilding #strengthening #strengthquotes #strengths #fitfam #strengthnoweakness #healthylifestyle #strengthinnumbers #beastmode #strengthofawoman #strengthathlete #dedication #strong #strengthens #training #strengthbuilding #strengthisbeauty #strengthcoach #strengthproject

16.01.2022 Team, our updated Xmas hours FYI. Make sure you book in nice and early for both our Xmas and New Year’s Eve morning classes to make sure you get a spot. Then you can relax and enjoy the Xmas break with your family and friends.

16.01.2022 Our Red Diamond definitely pushed everyone to their limits - it was great to see weights going up along with heart rates . Keep up the good work for the rest of the week. Let’s defy Gravity today #fitness #fit #workout #motivation #bodybuilding #fitnessaddict #fitnessmodel #gymlife #fitgirl #muscle #health #fitnessfreaks #training #lifestyle #fitnessfreak #strong #exercise #fitment #love #cardio #fitnes #abs

16.01.2022 Getting ready for another big week ahead - the weather is heating up, so now is the time to get active Let’s go!! Monday - Foxtrot Tuesday - The Piston Wednesday - Docklands ... Thursday - Wingman Friday - Athletica Saturday - West Hollywood #getactivenow#newexercise#getfit#getfitforsummer See more

16.01.2022 With Halloween this Saturday, our resident DJ Tyler is going to spin some horrifically awesome tunes during this Saturday’s NOHO session. Let Mel know if you have any Spooktacular favs you want played by tomorrow and we will try to include!! The scarier the better - Mel’s choice Thriller of course

16.01.2022 Crawls, flys - what else can we make you do? Come in and check our today’s Red Diamond to find out #guyswholift #fitness #gym #lifting #fitnessmotivation #bodybuilding #fitfam #girlswholift #weightlifting #liftingweights #gymlife #motivation #workout #training #fit #squats #fitnessaddict #liftinglife #fitnesslife #powerlifting

15.01.2022 Who is your Wingman and are they training with you at F45 Malaga? Why workout in a group or with a mate, here just a few reasons - It's more fun exercising with a friend. ... - You can build new friendships. ... - You're more likely to stick to your commitment. ...... - You're more likely to succeed in your goal. ... - You'll work harder with someone else around Every day is bring a friend day, $10 for 14 days is a great investment in their health so book now #malagafitness #perthtopfitness #perthgym #perthtodo #perthisok #perthfitnessstudio #perthlife #fitnessmotivation #perthfitnessinstructors #perthfitness #perth #perthfitfam See more

15.01.2022 Who’s up for a laugh this Xmas after let’s be honest a pretty hard 2020? We are looking at holding a Xmas party catch up at the Comedy Lounge, upstairs 413 Murray Street, Perth on Saturday 19/12 The price is $37.50 each with sessions either 5pm, 7pm or 9pm We can also organise a dinner either after the 5 or 7 pm or before the 9 pm if you wish If you are keen to laugh off those 2020 blues let Mel know ASAP as tickets will need to be organised very soon.... #xmasatf45malaga See more

15.01.2022 Dashing through the ladder in a one human powered sled - new F45 Xmas carol maybe . #xmasiscoming#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

15.01.2022 A very Merry Xmas deal 4 weeks for $99 offer - new clients only See link below https://clients.mindbodyonline.com/classic/ws Can’t think of a perfect Xmas present, how about investing in your health and fitness!... This offer is available for all new clients at F45 Malaga until 31 December 2020 so don’t miss out Contact Mel today 0423562377 F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 is one of the most time-efficient ways of training, burning up to 750 calories per 45-minute session. So come in today and try us out for some sweat dripping, heart pumping fun. See more

15.01.2022 Whether vertical or horizontal, you still work hard on every exercise in our Romans set. #fitness #gym #workout #weights #weightloss #fitfam #girlswholift #weightlossjourney #fit #motivation #fitnessmotivation #gymlife #bodybuilding #strong #weightstraining #strength #gains #training #weightsbeforedates #fitspo #powerlifting #cardio #exercise #weightlifting #healthylifestyle #liftweights #muscle #liftingweights#buildingmuscle#muscleburnsfat

15.01.2022 Our first Challenge of the year is almost here - commencing Monday 18/1 so let’s all start the new year fitter and healthier. Body scans we be conducted in the studio this Saturday 16/1 from 7am so book your time today with Mel. What is the F45 45 day Challenge? Our F45 Challenge portal is your one stop hub of resources to help you reach your goals and feel better both inside and out. By folllowing the meal plans provided, utilising the support on our challenge website/app an...d exercising in our in studio classes we will help you to achieve success on your fitness journey. Don’t hesitate and get started today, your body will thank you for it! #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #45daychallenge #functionalfitness #photooftheday #stronger #instahealth#grouptraining See more

14.01.2022 Get ready for a testing week, starting with our 3 Peat that literally tests you from the first exercise. See if you can hit each of the exercise targets today on you way to earning 30/30 points Our fav 2 min plank will be back on Mkatz and finishing off the week with T10 gives you a great combo of cardio/resistance to get your weekend started Enjoy Monday - 3 Peat... Tuesday - Mkatz Wednesday - Triple Double Thursday - Romans Friday - T10 Saturday - West Hollywood #newweek#f45#f45challenge See more

14.01.2022 Do you know how good skipping is for you! Here are a few fun facts that will make you want to skip every day - Improves Coordination. Jumping rope actually improves your coordination by making you focus on your feet. - Decreases Foot and Ankle Injuries. - Burns Major Calories. ... - Improves Bone Density, Cardiovascular Health and Improves Breathing Efficiency. Plus it’s completely Portable and Fun! So jump into hump day today at F45 Malaga See more

14.01.2022 A Personal best - that’s what you do every day at F45 Malaga #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

14.01.2022 Is there anything we don’t do during a session The Piston was pumping all day long and we loved it #weightswithmates#weights#weightstraining#lifting#liftingweights#corestrength

13.01.2022 Get ready for another awesome week, with Pipeline making a pop up to get us moving into summer. Why not give yourself the gift of health and fitness this Xmas and join us - it’s only 4 weeks away!! #newweek#goals#fitness#perthgrouptraining#perthexercise#perthfitness

13.01.2022 Great news team - as it stands masks will no longer be required from Monday 15/2 - Yay!! We wish to thank all of you that have adhered to the rules and helped keep us all safe over the last two weeks. It definitely has not been easy but we have all shown strength to get through it. We can’t wait to see all your smiling faces on Monday

13.01.2022 Our team starting the New Year on a Hollywood high Can’t wait to see what 2021 brings #exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #exercisevideo #getfit #exerciseroutine #exercisevideos #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy

13.01.2022 With Xmas getting closer it’s good to see everyone is still training hard - keep to your training schedule team, that’s a great present to give yourself over the silly season. Health and fitness #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

13.01.2022 Get ready team - it’s a Triple Threat and it’s coming this December! Plus 5 new classes for 2021 - it’s going to be a very happy new year at F45 Malaga #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #functionalfitness #stronger #instahealth

12.01.2022 Lots on this week - watch out for Wednesday’s Gravity ! Monday - 22 Tuesday - Red diamond Wednesday - Gravity Thursday - Tokyo disco... Friday - varsity Saturday - NOHO See more

12.01.2022 Lights, camera and action. There was plenty of action for our Empire session that’s for sure! #fitness#perthfitfam#f45#f45challenge

12.01.2022 Let’s get moving this week team Monday - Varsity Tuesday - The Piston Wednesday - Firestorm Thursday - Red Diamond... Friday - Athletica Saturday - NOHO See more

12.01.2022 Welcome back team after the Xmas break - it’s New Years week and do we have a lot planned in just 4 days this week!! Check out our brand new class on Wednesday, the Triple Threat - plus a new set of programming bringing back Red Diamond and Liberty to name a few. Although it’s a shorter week, there is still plenty on to get you more than ready to HIIT the new year running. See you in the studio today! Tuesday - Red diamond ... Wednesday - Triple Threat Thursday - Liberty Saturday - Hollywood #exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #getfit #exerciseroutine #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy See more

10.01.2022 So good to see everyone back in after Xmas and smashing out our Red Diamond set Weights never go out of style Brand new class Triple Threat coming up - are you ready ? #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

10.01.2022 It’s official again, we have the most satisfied customers for the third year in a row! We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue. We already know that F45 Training is the best fitness network in the world, but it’s also great to receive this confirmation with scores of 5 out of 5 stars in the following categories: Overall Satisfa...ction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities. So if you are thinking about getting back into or starting your fitness journey, we know where you should try first! We are the best, forget the rest 14 days for $10 at F45 Malaga - see link https://clients.mindbodyonline.com/classic/ws #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #fun#functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #functionalfitness #photooftheday #stronger #instahealth

10.01.2022 When you can’t decide - just do both Our row and curl in today’s Tokyo Disco #fitness #workout #weightloss #girlswholift #fit #fitnessmotivation #bodybuilding #weightstraining #gains #powerlifting #exercise #healthylifestyle #liftweights #strengthtraining #transformation #workoutmotivation #fitlife #weightslammers

10.01.2022 On the ropes today - ours girls showing how it’s done Lovin Athletica back for 2021 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

09.01.2022 A wonderful Sunday morning breakfast, with home made strawberry jam A big shout out to one of my awesome clients Carolyn Wylde for making it and bringing it in It can’t be bad for you when it tastes so good Thanks again Carolyn xx Mel

09.01.2022 Morning glory #morningworkout#morningworkoutdone #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #lifestyle #muscle #health #fitnessfun #instafit

09.01.2022 Our Empire on a Monday - what a great way to start off the Xmas week Keep working hard team #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

08.01.2022 Saturday smashed, enjoy the weekend team #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #functionalfitness #photooftheday #stronger #instahealth

08.01.2022 Happy New Rear - ooops Year team, and what a year it’s been. From normal beginnings to suddenly having zoom at home classes with dogs and cats and kids, 2020 definitely kicked our butts, pushed us out of our comfort zones but in the end has made us all stronger for it. The team at F45 Malaga would like to thank everyone single person that supported our journey this year, we were showed what a strong fitfam we have and we look forward to 2021 with optimism as to what we can st...ill achieve together. We wish you and your family a wonderful year ahead. Regardless, let’s all make 2021 positive by staying fit, healthy and happy. Team training is still life changing Big Mel #thankyou#thankyouteam#fitfam#perthfitfam#f45malagarulz#fun#fitness#health#happiness#fitnessmotivation#stayhealthy#stayhealthyandfit#familyfitness#f45#f45training#f45challenge#motivation#goals#success See more

07.01.2022 Today’s Red Diamond was red hot #fitness #gym #workout #weights #weightloss #fitfam #girlswholift #weightlossjourney #fit #motivation #fitnessmotivation #gymlife #bodybuilding #strong #weightstraining #strength #gains #training #weightsbeforedates #fitspo #powerlifting #cardio #exercise #weightlifting #healthylifestyle #liftweights #muscle #liftingweights

07.01.2022 Crew, the team from Embodied will be in the studio this Saturday morning from 7am to 8.30 am to conduct body scans If you wish to do the 45 day Challenge you need a before and after scan. If you wish to book a time please see Mel in the studio. Why get scanned, Body composition scanning is a detailed health assessment, providing you with metrics such as; body fat %, muscle mass, visceral fat, protein, bone mineral content and segmental lean muscle. Why do the hard work train...ing if you can’t see the amazing results you are getting. Progress motivates so book your spot today. #motivation#goals#fitness#health See more

07.01.2022 On the ropes - must be a Friday Foxtrot #f45 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutgear #gymlife #fitspo #fitnessmodel #instagood #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

06.01.2022 Sweating it out on a Saturday morning - it’s the best start to the weekend #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

06.01.2022 It may be a short week, but that doesn’t mean it’s not going to challenge you We hope you enjoyed the long weekend-now let’s get back to work Tuesday - The Piston Wednesday - Docklands Thursday - Red Diamond... Friday - Athletica Saturday - Hollywood See more

06.01.2022 Welcome to a new week, starting with mask free Monday!! We are extremely grateful to be back to our old normal again and are looking forward to a massive week Breathe easy team, we’ve got everything covered! Monday - Athletica Tuesday - Red Diamond... Wednesday - Gravity Thursday - Liberty Friday - Miami nights Saturday - Hollywood See more

06.01.2022 Just keep swimming - bonus points today for Alicia and Dave’s creative Superman swimmers!! Happy fun Friday team #exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #exercisevideo #getfit #exerciseroutine #exercisevideos #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy

06.01.2022 Great news - It’s definitely on!! Our Xmas party is confirmed for Saturday 19/12 at the Comedy Lounge If you have not already confirmed with Mel that you would like to attend please see her ASAP. We would like to finalise payments by the end of the week/early next so we can book the tickets $37.50 per person and feel free to bring partners or friends - all family welcome ... We can’t wait to finish 2020 with some fun and laughter See more

05.01.2022 What to do before a long weekend - come in and workout of course!! Add in a DJ and it’s an awesome mix #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

05.01.2022 22 was back and still packs a punch. Well done guys, combos of fun with friends #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

05.01.2022 Triple double - triple the cardio but double the fun!! Bring on Moon Hooper Thursday #f45#exerciseisfun#cardioworkout#fitfamperth#fitfam#workoutdaily

05.01.2022 Wicked Wednesday - everyone in this morning and smashing Triple Double #exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #exercisevideo #getfit #exerciseroutine #exercisevideos #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy

05.01.2022 Look out for these awesome sessions in the studio this week With a long weekend coming up, we will make sure you are working extra hard!! Monday - Varsity Tuesday - Liberty Wednesday - Docklands... Thursday - Red Diamond Friday - Mont Blanc Saturday - Hollywood #newweek#gettraining#fun#fitness#grouptraining See more

04.01.2022 A little Monday madness with Bears #cardio #fitness #workout #cardioworkout #gym #fitnessmotivation #training #fit#f45#f45training #motivation #cardiovascular #cardiotraining #cardiotime #fitfam #health #fitnessaddict #lifestyle #cardios #running #healthy #fitspo #bodybuilding #cardioworkouts #fitnessisfun

04.01.2022 Mmmmm looks can be deceiving right Nothing out on the floor, that looks easy We hope you all enjoyed the return of Gravity today, by the looks of everyone at the end of each class you will definitely remember it!! Gotta luv that body weight HIIT #cardio#cardioworkout #bodyweightworkout #hiitworkout #bestevercardio#hardworkpaysoffs

04.01.2022 Firestorm was definitely hot yesterday. Love a pop up 27 station mid week workout #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

03.01.2022 Rainbows and resistance- perfect day #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

03.01.2022 How much can we pack into one weights session - LOTS!! Plus our famous Mkatz 2 min plank just finishes you off nicely #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

03.01.2022 Team - it’s body scan time again this Saturday from 7am in the studio Remember to book your time with Mel ASAP

02.01.2022 A BIG Merry Xmas from everyone in our fitfam to all your family and friends Also a big thank you to everyone who has supported us this year, although it’s been challenging, the reward has been seeing everyone loving their training and still achieving amazing results. Enjoy the holidays, stay safe and we look forward to seeing you back on Tuesday for New Years week. Let’s finish off 2020 with a bang #merryxmas#merryxmaseve#merryxmaseveryone#friends#family#food#fitness#fitnessmotivation#fitfam#fitfamily#f45#f45family

02.01.2022 Another big week ahead team Monday - Empire Tuesday - Tokyo disco Wednesday - Triple double Thursday- Moon hopper... Friday - Foxtrot Saturday- Hollywood See more

02.01.2022 Another big week ahead team with some returning superstar classes inc Bears and T10 and our original and the best, Romans HIIT resistance. Get ready for some serious fun Monday - Bears Tuesday - Tokyo Disco Wednesday - Triple Double... Thursday - Romans Friday - T10 Saturday - Hollywood See more

02.01.2022 No mirrorball but we still had the disco, that’s Tokyo Disco #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

02.01.2022 Always remember, EVERY workout is you making progress towards your goals Make sure you don’t miss a day #fitness #progress #motivation #workout #gym #fitfam #progressive #progressnotperfection #progression #fitnessmotivation #progressing #progressions #progresspic #fit#progress#progressisprogress #training

02.01.2022 Let’s get to it, this week has plenty to look forward to so don’t miss a single day. With Xmas only a month away, now is the time to keep your training consistent so we can relax and enjoy the silly season in a few weeks. With classes from 6am to 6pm, there is always time to train!#noexcuse#keeptraining#fit#healthy#training#fitness#groupfitnessperth#fitforxmas

02.01.2022 It’s the first week of the 45 day Challenge and we are definitely going to get you going from day one With MKatz and NOHO this week, the hard work will pay off straight away. Stick to your daily menu and exercise and the results will come. Monday - Empire Tuesday - Mkatz... Wednesday - Triple Double Thursday - Romans Friday - Foxtrot Saturday - NOHO #newyou#f45challenge See more

02.01.2022 Xmas is definitely on at F45 Malaga We are confirmed for Saturday 19/12 at the Comedy Lounge, 413 Murray St Perth It’s a 6-6.30 arrival for seating together prior to the 7pm show We are also looking at the Generous Squire, 397 Murray St Perth for a bite to eat after the show. So dust off the tinsel and dress in your favourite Xmas colours - we are looking forward to an awesome night out and celebrating with all our Malaga fitfam

02.01.2022 Don’t miss out! Any new client that becomes a member at our Malaga studio and joins up for our 45 day Challenge this week will receive a Welcome pack valued at over $100. We only have a few packs remaining so don’t wait. Contact Mel today 0423562377 for all the details. The F45 Challenge is committed to providing comprehensive meal plans, enhanced functional training and effective tracking tools in order to optimize weight loss and transform the lives of members.... Improving your mind and body can start today! #malagafitness #perthtopfitness #perthgym #perthtodo #perthisok #perthfitnessstudio #perthlife #fitnessmotivation #perthfitnessinstructors #perthfitness #perth #perthfitfam #f45#f45training#f45transformation #f45challenge See more

02.01.2022 Time under tension - we love it when everyone looks like they are working in slow motion! #weights#lifting#resistance#resistancetraining #liftingheavy#weightsandmates

01.01.2022 Our last masked session (we hope) on Saturday was smashed out by everybody. It was awesome to see over the past week everyone still working so hard, despite the challenge of wearing masks. Everyone’s smiling faces will look extra wonderful on Monday! #fitness#happy#healthy#fitfam#f45#groupfitness

01.01.2022 Yesterday was Moon hopper, today it was the bench hopper! Gotta luv our Foxtrot - a cardio dance that just keeps challenging you #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

01.01.2022 Everyone in and training hard this morning to avoid the afternoon heat Happy Friday Foxtrot team #malagafitness #perthtopfitness #perthgym #perthtodo #perthisok #perthfitnessstudio #perthlife #fitnessmotivation #perthfitnessinstructors #perthfitness #perth #perthfitfam #f45#f45training#f45transformation#f45challenge

01.01.2022 Ahhh the joy of breathing normally again Everyone was enjoying mask free Monday and grateful to be back and able to push themselves at 100% Cardio never felt so good #cardioday#lovecardio#fitness#perthfitness#groupfitness#fun#sport#teamtraining#perthfitfam#fitfam#gym#perthgym

01.01.2022 Is Your Gym Class Shut over Xmas/New Years? Why not give us a try - F45 Malaga is open! 14 days for $10 is a perfect time to see why we are the best at functional training - maybe you won’t need your gym after Xmas if you try F45 Malaga today 14 day link below https://clients.mindbodyonline.com/classic/ws ... #teamtraining#groupfitness#openoverxmas#getfit#fun#newyearnewme#fitandfun#f45#cardio#resistance#healthy#healthylifestyle See more

01.01.2022 With our Dj playing, where else are you going to be on a Saturday morning #exercise #fitness #workout #gym #exercises #fitnessmotivation #motivation #health #exercisemotivation #fit #training #fitnessaddict #exercisedaily #fitnessmodel #bodybuilding #cardio #fitspo #exercisescience #strong #exercisetime #exercisevideo #getfit #exerciseroutine #exercisevideos #exercisephysiology #exerciseoftheday #exerciseforlife #exerciseismedicine #fitfam #healthy

F45 Training Malaga in Perth, Western Australia | Sport & recreation