F45 Training Maroochydore in Maroochydore, Queensland | Gym/Physical fitness centre

F45 Training Maroochydore

Locality: Maroochydore, Queensland

Phone: 5479 4283

Address: 70-98 Dalton Dr 4558 Maroochydore, QLD, Australia

Website: https://f45training.com.au/Maroochydore/trial

Likes: 1789

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Personal training, in a group environment! Get started today and TRAIN FOR FREE until our 45 day challenge starts next Monday. Link in bio to get started!! #f45maroochydore #teamtraining #maroochydoregym #f45ers

25.01.2022 More than just a gym! Join our community of epic members, many of which are FAMILY and see where your health and fitness goals can go in 2021. Link in bio or download the F45 app to grab our BOXING DAY SALES memberships!... #f45maroochydore #boxingdaysales #maroochydoregym See more

25.01.2022 We’re getting ready for challenge 28 starting Monday! Head down to the studio this morning to get your scan done, before photos taken and complete your goal sheet! Can’t make it? Head to @f45training_mooloolaba tomorrow morning!... Still sitting on the fence? HIIT the link in our bio to grab your 45 day challenge membership NOW! #f45maroochydore #teamtraining #maroochydoregym #f45ers

25.01.2022 Those last rep feels

24.01.2022 TEAM TRAINING > LIFE CHANGING #f45maroochydore

24.01.2022 When will your first session be? There’s no better time than RIGHT NOW! Join us for 6 weeks of unlimited training, strength + fitness increases, friendships made + lots of fun along the way!... Link in bio, or below, to get started! https://bit.ly/32aQoJT

24.01.2022 Hooray it’s the flipping weekend!! #f45maroochydore #friyay

23.01.2022 Time to level up your training?! 4 week intro trial via the F45 app or the link in our bio, Come down and give it a go! You’ve got nothing to lose! ... #f45maroochydore #teamtraining #levelup See more

23.01.2022 Family time at F45 Maroochydore! What better way to connect with the fam, than by busting out a sweat sesh together! Link in bio yo get started today (and yes we have family discounts ) #f45maroochydore #maroochydoregym #teamtraining #familytime

22.01.2022 Steph has been a long time F45’er, so when she fell pregnant it was a no brainer to continue training! Modifications are made along the way to make sure each exercise is appropriate and safe for her to perform.... She’s going to be one fit mumma! #f45maroochydore #pregnancyandexercise

22.01.2022 Sometimes it’s just YOU vs YOU! Take the leap! Join us today #linkinbio #f45maroochydore #maroochydoregym #f45ers

21.01.2022 Week 5, feelin’ ____________ (Fill in the blank) Final 15 day sprint coming up... Are you ready?! #f45maroochydore #45daychallenge #countdownison

21.01.2022 SPRING INTO SPRING with our 4 week intro trial!! Link in bio or the F45 app #f45maroochydore #springclean #maroochydoregym

21.01.2022 TOMORROW IS GO TIME! Prep your meals Plan your training Set your goals (and share them with your tribe #accountability)... Ready, LETS GO! #f45maroochydore #challenge28 #maroochydoregym

20.01.2022 A teeny tiny snippet of some of the faces at F45 Maroochydore! Come down and join our tribe! epic workouts top quality coaches... one of a kind community plenty of lol’s along the way! Link in bio to join us NOW!

20.01.2022 The countdown is on! The final push to your 45 day challenge is here Stay focused, Stay committed, Let’s do this!!... (Oh, and scans are booked in too!) #f45maroochydore #15daysprint #maroochydoregym See more

19.01.2022 You asked, we’re delivering!! Crowd favourite coach @shell.decastro taking on another morning block tomorrow!!! Wanna train with Shell? Book in now!... #f45maroochydore #mummashell #legend See more

19.01.2022 Celebrating YOU is the best! Congratulations to our recent members who joined the - ALL STAR 150 LEGEND 250 ELITE 500 clubs!... Who will be the first at M’dore to reach 1000! #f45maroochydore #celebratethewins #allstar #legend #elite #maroochydoregym

17.01.2022 Bring your WINGMAN tomorrow from 730am onwards for only $10!! DM us to book them in. 730am/9am/1215pm/4pm/5pm #wingman #teamtraining #maroochydoregym

16.01.2022 Eye spy NEW WORKOUTS! We know our members are very excited to see the return of some of their favourite workouts, others, not so much ! If you’ve never done F45 before, now is the time to join! Link in bio, or download the F45 app to get started today with our BOXING DAY SALES ... See you in the studio from Monday! #f45maroochydore #f45ers #maroochydoregym

14.01.2022 This is the sign you’ve been waiting for. #linkinbio #3weeksfor$99

13.01.2022 Don’t miss out on your last few days to grab this amazing offer of 3 weeks of UNLIMITED training for only $99!! Once sold, this spicy deal isn’t coming back! Available to all local Sunny Coast residents, new to F45.... So hit the link to get started TODAY! #f45maroochydore #maroochydoregym #f45ers See more

13.01.2022 Week 4 and we’re over the half way hump! By now you should be starting to notice the changes, feel the differences in your fitness and strength and push yourself harder in your sessions! What’s your plan to finish strong?... #f45maroochydore #45daychallenge See more

12.01.2022 LIMITED SPOTS LEFT to join us on this epic crazy sale of 4 weeks for $129! Stop scrolling and start doing!! Link in bio to get started, or, via the F45 app.

12.01.2022 F45 Maroochydore The perfect space to start or finish your day! Come down and join us! You’re only 45mins away from a fitter, faster, healthier version of you! #f45maroochydore

12.01.2022 Tuesday = STRENGTH DAY! We’ve got a couple of classes left to bust out this epic THE PISTON session! Plus today’s mini challenge of trying to get a PB on the chest flys!... See you all this arvy! 12:15pm/4pm/5pm #f45maroochydore #teamtraining #strengthday

12.01.2022 ARE YOU READY TO TRANSFORM YOUR LIFE? The first challenge for 2021 kicks off on Jan 18th Take it from Ash (aka AXEL) who smashed the last challenge! ... Losing 4kg of fat and becoming the fittest and strongest she’s ever been! The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. SAVE THE DATE and more info to come! #f45maroochydore #f45challenge #fitmums #maroochydoregym

10.01.2022 Countdown is on!! Our first 45 day challenge since returning to training kicks off Monday! It’s not to late to join! HIIT the link in bio to secure your 45 day challenge membership and get going!... Want more info? InBody scans are FRIDAY so pop down in the morning to get your scan done, meet the team, set some goals and get training! #f45maroochydore #45daychallenge #maroochydoregym

09.01.2022 We’re here to coach you every step of the way! From the 4:55am class to 5pm at night and everything in between... we are here for you! Link in bio yo get started or via the F45 app. #f45maroochydore #teamtraining #maroochydoregym

09.01.2022 Sometimes the smallest step in the right direction ends up being the biggest step of your life! Tip toe if you must, but take the first step. #f45maroochydore #takethestep #linkinbio

09.01.2022 Introducing Mr July - Paulie! What a weapon! Flies under the radar and then BOOM trains like a champ!... Always pushing hard and getting the job done in the 545am class! Keep it up legend and enjoy a well earned recovery session at @tlcrecoverysunshinecoast #f45maroochydore #memberofthemonth #legend

08.01.2022 Whether you’ve done 1 or 500 classes... F45 will always find ways to make you work to your absolute limit! Get started today on your 4 week intro trial for $129 via the F45 app or HIIT the link in our bio. #f45maroochydore

07.01.2022 THE 15 DAY SPRINT IS HERE! Now is a time to reset and focus for the final push of the 45 day challenge... remember ALOT can happen in 15 days. So, what is your WHY for doing the challenge.. maybe this will inspire you to finish strong!... #f45maroochydore #maroochydoregym #45daychallenge See more

07.01.2022 I am not a competitive person... until I got a Lionheart. Now I wish I got one ages ago. Haven’t been this motivated in years! @samjayne_ That’s her, Grumps, at the top of the leaderboard with 50.2 points! Take your training and motivation to the next level with LIONHEART. Next drop coming soon, comment below to grab one ... #f45maroochydore #lionheart #motivation #workhard #maroochydoregym See more

07.01.2022 Age is only a limit in our mind. #f45maroochydore #maroochydoregym #noexcuses #youCANdothis

06.01.2022 Now is the time to take control of your health and fitness goals - and you can do it with F45! Our next 45 day challenge starts on the 17th August and it’s open to all fitness levels, all ages and all abilities! You’ll gain access to - Nutritional support + meal plans from our customised F45 challenge app... Epic F45 classes with a great community Before + after InBody scans Guidance, support + motivation from our team of experienced coaches HIIT the link in our bio to PAY NOW > START NOW! Or send us a message for more info. #f45maroochydore #f45challenge #maroochydoregym

06.01.2022 Chasing down your goals like....

06.01.2022 Shout out to our Miss August, Amanda!! @amandajane_28 Trains 6 days per week Constantly pushing her weights heavier Going hard in cardio... And the nicest human you’ll ever meet! If you train in the 4:55am class you’ll want to work with Amanda! Congratulations lovely! Well deserved! #f45maroochydore #memberofthemonth #legend

05.01.2022 1.08 split! Little Jon.. what a machine! Sunny Coast studios were throwing down a challenge.... We want to see who can beat this split!! @jon_mez @f45training_mooloolaba @f45training_sippy_downs @f45_training_birtinya @f45_training_coolum @f45trainingcaloundra @f45training_noosa @f45_training_gympie

05.01.2022 Time to make that COMEBACK and find out why our challenges are so popular! Come to our FREE information night and learn all there is to know about our FIRST CHALLENGE BACK after covid. It’s going to be the best decision you have made this year with guaranteed results!... Hit the link in bio (or below) to register for the challenge but make sure you come see us during our information night! https://challenge.f45mooloolaba.info/ #f45 #challenge #45daychallenge #f45training #f45maroochydore #f45mooloolaba

05.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! #F45 #F45Challenge #F45Challenge28 #15DaySprint

05.01.2022 If you’re waiting for a sign... THIS IS IT. HIIT the link in bio to get started, or download the F45 app. #f45maroochydore

04.01.2022 Summer is around the corner, so what better time to start training! Join us for 6 weeks of unlimited training, fun times and amazing results! Available to all Sunny Coast locals, hit the link in bio (or below) to start today!... HURRY! This offer won’t be around for long https://bit.ly/32aQoJT

04.01.2022 When was the last time you pushed yourself to achieve something you didn’t think you could...? #f45maroochydore #beyourowninspiration

04.01.2022 3, 2, 1 LETS GO... Keep your eyes on the prize! #f45maroochydore

03.01.2022 A position has opened up between our two studios @f45training_mooloolaba + @f45_training_maroochydore and that role could be all yours! Are you: Highly motivated Wanting to help motivate and encourage our members to achieve their health and fitness goals Want to get out of the 9-5 work routine... Love all things F45 and healthy living Enjoys working in a team Hold certificate 3&4 in fitness (as well as current CPR + first aid) If that’s you then email your resume + cover letter to [email protected] or TAG your mates below! #f45maroochydore #werehiring #joinourteam #f45coach

03.01.2022 Have you downloaded the redesigned F45 challenge app?! It has everything you need to take you through the next 45 days! Challenge starts Monday! Are you in?!... Come down 6pm tonight for the challenge info night! #f45maroochydore #maroochydoregym #45daychallenge

03.01.2022 DUE TO POPULAR DEMAND We have added another class to our summer timetable so that you ALL can get in here together and sweat it out as a team #teamtraining #lifechanging You will see this on your F45 app from next week!... Happy training legends #f45maroochydore See more

02.01.2022 The look you give when the coach says 1 more rep! Happy weekend legends! #f45maroochydore #maroochydoregym #weekendvibes

02.01.2022 NEW SESSION ALERT Triple Threat slides in tomorrow! How can we best describe this session... ... Book in now to find out how it’s all going to go down! Not a member? Link in bio to join us for our BOXING DAY SALES or via the F45 app. #f45maroochydore #maroochydoregym #f45ers

01.01.2022 Have you got your eyes set on your 2021 goals?! Why not make training at F45 M’dore one of those! Link in bio to join us today OR via the F45 app #f45maroochydore #newyearwhodis #maroochydoregym #newyearsresolution

01.01.2022 Day 1 of the challenge - WHOS EXCITED!! You can still join us! Link in bio to get started today! #f45maroochydore #maroochydoregym #f45ers

01.01.2022 Challenge chats amongst our private challenge support group! Big love to you Kate for the kind words about the team + fellow challengers! Let’s do this! Finish strong

01.01.2022 LIONHEART Our in studio heart rate technology which tracks your intensity in real time! Use it to push yourself to the next level and have some healthy competition against your buddies!... You even get emailed your dashboard report at the end of the session! Push harder with LIONHEART! Only 4 left in stock. #f45maroochydore #heartratetraining #maroochydoregym