F45 Training Martin Place in Sydney, Australia | Sports & fitness instruction

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F45 Training Martin Place

Locality: Sydney, Australia

Phone: +61 452 454 592

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23.01.2022 Milestone Friday’s! That’s a thing right? BIG congrats to @jrrol24 for hitting class number 200 this week! If you can guess how many Renegade Row’s he’s done across these sessions, you win a free F45 Keying #RENEGADEROWLAND

22.01.2022 JANUARY 18th: one for the diary! Our first Challenge of 2021 is prepped and ready to go team! We want to help you achieve those goals you may not have had chance to in 2020 and we’ve got all the resources and support to get you there! DM, email or call us to find out more

21.01.2022 IT’S CHALLENGE TIME!

20.01.2022 Whilst our sister studio @f45trainingcbdaurora is undergoing some exciting changes, MP will be hosting a bunch of new faces! Please make them feel welcome #f45 #teamtraining #lifechanging

18.01.2022 WE LOVE YOU ALL! It’s not been an easy year for most, but we appreciate you showing up each day and love to support you in your Fitness Goals Resistance Sessions at MP are really heating up - and this is your reminder to please book in advance to avoid disappointment

14.01.2022 CHRISSY QUESTIONS: Get to Know! Name: Sean aka Marty P Title: Studio Manager Fave Christmas Movie:... Can and WILL quote all Home Alone movies! Fave Christmas Food: Do the liquids count? Fave Christmas Song: One word, Mariah WHAT ARE YOURS? Tell us below

12.01.2022 WHO LOVES A CHALLENGE? We do! Put August 17th in your diary as we prepare to build routine, healthy habits and general fitness in our 45 Day Challenge. You can train with us at the studio and we’ll assess your fitness goals and support you every step of the way to achieve them! Tag a friend below who you’d love to smash this challenge with? @ F45 Training Martin Place

12.01.2022 Rule Number 1 for our Trainers: PRACTICE WHAT YOU PREACH Killer session collaboration this morning with the girls of @viciouscycle_ followed by MKatz Resistance Legs = Dead Endorphins = High Feelin’ = GOOD

11.01.2022 CAPILLI’S CHRISTMAS CHAOS: The city crew and HQ combined this morning for our annual festive session please excuse us whilst we regain feeling in our legs #practicewhatyoupreach

11.01.2022 CHRISSY QUESTIONS: Get to Know! Name: Laura Title: Head Trainer... Fave Christmas Movie: Love Actually Fave Christmas Food: Trifle, duh Fave Christmas Song: Wham - Last Christmas WHAT ARE YOURS TEAM? Tell us below

08.01.2022 At the studio we’re always equipped in keeping all our members Covid Safe We provide spray and wipes for all stations to be regularly sanitised after use and the studio is cleaned before and after each session! We thank all of you for getting on board with this and just ask that you bring at least ONE sweat to every session to keep equipment clean and safe ... #CLEANISQUEEN See more

08.01.2022 At challenge time, we get so many questions - take a look through these slides and get to know a little more pre-challenge @ F45 Training Martin Place

05.01.2022 In desperate need of a Christmas Gift? WE GOT YOU! these are our F45 Christmas Gift Cards, give your friends and family the gift of Health and Fitness (plus they’ll get to see us every day in 2021) Flick us an email on [email protected] Call: 0452 454 592 Drop us a DM to arrange loading and collection

05.01.2022 CITY SCANS SCHEDULE: Our pre-challenge body composition scans and photos are happening this week and next! You can attend any location in the city that suits and we’ll discuss your scans with you and get some goals set for #C29 If you want to know more about these scans, DM us with your questions

04.01.2022 LISTEN UP: Health and Safety of our members remains our #1 Priority - We are thrilled to have the tick of approval and be partnered with @soul_safe ! Get in touch with the Team today on how you can get back into your fitness routine & Journey towards a more Motivated & Healthy YOU!

04.01.2022 Are you wanting to do our next 45 day Challenge but not sure what to expect? THAT’S OKAY!! that’s what we are here for! All you need to do is: 1. BOOK in for your challenge scan via the F45 Training app. NOW to secure your spot!! **Scans next Wednesday 19th August 2. Let us know you’re keen to join our seminar at 6pm via zoom next Wednesday 19th August at 6pm! **We will send you an exclusive link! ... 3. Download the F45 Training Challenge app! It’s as EASY as that!! We will go through everything else in more detail for you next week Let’s join this challenge and become #strongertogether What is stopping you!

03.01.2022 MP CREW - We’re festive (& covid-safe ) at the studio! Come sweat with us this holiday period - we are OPEN for the majority of the holidays (schedule is online) and we can’t wait to see y’all

03.01.2022 THE ROWER: You probably hear us talk about keeping your pace below 2:00m throughout your rowing sets! This means, the second row from the top is your focus. It tells you how long it’ll take on average to completed 500m, the lower the number, the faster you’re rowing

02.01.2022 FREE FRIEND FRIDAY: We all know that training with a buddy is fun, so we’re inviting you to bring a friend along for free tomorrow Just have your friend follow these steps: - Download the ‘F45 Training’ app and select ‘F45 Training Martin Place’... - Create a profile and book the class time alongside yourself! - Bring a towel and water bottle - Train hard and have fun! See more

02.01.2022 Team! READ THIS, then read it again. Results won’t happen overnight but believe us. Even after the first week you’ll feel better on the inside super excited to see results from this current challenge along with you all. YOU GOT THIS

F45 Training Martin Place in Sydney, Australia | Sports & fitness instruction