F45 Training Mayfield in Hamilton | Sports & fitness instruction

F45 Training Mayfield

Locality: Hamilton

Phone: +61 403 965 776

Address: Unit 14A, 54 Clyde Street 2292 Hamilton, NSW, Australia

Website: http://f45training.com.au/mayfield

Likes: 2028

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 How you start your week, is how you finish the week. Start strong #f45mayfield

24.01.2022 This week at F45 Mayfield As we move into week 5 of Challenge 28, we are turning up the heat with Foxtrot to kick start the week and West Hollywood is back this Saturday It is a fresh week team, what goals have you set for this week? #f45mayfield

24.01.2022 Fantastic work to all the challengers! If you are having any struggles or falling off the band wagon, reach out to your trainers, we are here to help you We have a LIVE tomorrow Wednesday 26 at 6:00pm with leesh to talk all things challenge and answer any questions you may have #f45mayfield

24.01.2022 Congratulations Derek for overall winner of the 45 day challenge #29 Weight loss - 21.5kg Body fat % - 5.5% Body fat mass - 13.7kg... Join our next challenge starting 18 Jan. EARLY BIRD prices will go to the first 10 to purchase! http://bit.ly/F45Challenge30

24.01.2022 This week at F45 Mayfield is looking like a firestorm will hit mid week Prep your gym gear for a great week ahead #f45mayfield

23.01.2022 This week at F45 Mayfield Starting the week with a cardio hit in Varsity and ending the week strong with Romans, it’s going to be a good week #f45mayfield

22.01.2022 Individual strength, collective power, there’s no obstacle we can’t overcome! Stronger together #f45mayfield

22.01.2022 Motivation Monday Comment below what motivates you to keep fit, healthy and turn up to training every day? #motivationmonday

22.01.2022 Going into every workout with the mindset of getting 1% better, now that’s powerful! #f45mayfield

20.01.2022 In this top tip Pete discusses the importance of keeping hydrated #f45mayfield

20.01.2022 Pete is joined by Dean this week for motivation Monday. They discuss the importance of training and how impacts everyday life

19.01.2022 This week at F45 Mayfield 22 - Partnered, super-set cardio that thrives on intensity. Expect a strong focus on endurance and core strength RED DIAMOND - Four sets of timing changes to focus on overloading the muscles... GRAVITY - Cardio based with total body weight only exercises TOKYO DISCO - Overloading resistance across 12 stations in 2 pods of either upper or lower VARSITY - Cardio with varying timings and sets to challenge your aerobic threshold NOHO - North Hollywood is 18 stations of resistance, bodyweight, functional, agility and plyometric movements for 60 minutes MOON HOPPER - Rotating through resistance, isolation and functional resistance CHALLENGE 30 Transform your body and mind with the F45 Mayfield 45-day challenge Link - http://bit.ly/F45Challenge30

19.01.2022 Hey team There is a new addition to turning up at F45 Mayfield. It is simply a covid safety protocol to track who enters the premises. Have your phone camera at the ready, hover your phone over the QR code and select the link that drops down. This will send you to a website where you can check in with your details #f45mayfield

18.01.2022 When the trainer says 1 more rep #f45mayfield

18.01.2022 Congratulations Maddi for earning the Spartan of the month medal Q: How long have you been training at F45 Mayfield for? A: I have been with F45 Mayfield since the start of July & have loved every second of it!... Q: How many times a week do you train? A: I train a minimum of 5 times a week Q: Whats your favourite healthy meal? A: ooooo that’s hard- it would have to be chicken stir fry Q: What are your hobbies (other than F45!)? A: when I’m not at work or the gym I love doing makeup & playing with different looks. Q: What are your fitness goals? A: To be able to do 10 push-ups on my toes and do a 12.5kg dumbbell chest press #f45mayfield

17.01.2022 Great work to everyone who has pushed through week 4 of the challenge. You’re well past halfway now, the finish line is in sight You have got this team #f45mayfield

17.01.2022 We are onto week 4 of the challenge The results so far have been incredible, we can’t wait to see the transformations at the end. Keep up the hard work team! #f45mayfield

17.01.2022 This week at F45 Mayfield EMPIRE - Cardio with team training style, combo sets TOKYO DISCO - Overloading resistance across 12 stations in 2 pods of either upper or lower... TRIPLE DOUBLE - Cardio based workout with a gruelling 3:1 work to rest ratio ROMANS - The original resistance workout of F45 with big lifts and strength building exercises FOXTROT - Fast paced cardio that uses constant change in the work to rest ratio. It has a strong agility focus to significantly increase aerobic fitness and endurance HOLLYWOOD - 60 minute, hybrid, super circuit of 27 stations combining strength, cardio, core, abs, agility and resistance, all while the DJ drops the beats! WINGMAN - Partnered resistance with super-set and overloading techniques. 1 day trial - https://bit.ly/F45-1daytrial

16.01.2022 Start strong in 2021 with the 45 Day Challenge, kicking off Monday 18th January. It only takes 45 days to get life-changing results, take that step toward the fittest and healthiest version of you. Link - http://bit.ly/F45Challenge30... What you will receive: The opportunity to win the In-studio prizes 45 days of unlimited training F45 Mayfield challenge seminar Support from our trainers F45 nutrition app Gain knowledge in training and nutrition *Our in-body scan is compulsory (not included) Link - http://bit.ly/F45Challenge30

16.01.2022 The F45 craze is not slowing down, if you haven’t tried it for yourself yet, F45 Mayfield is offering a 1 day trial. We know how tough 2020 has been, but our community makes you forget about it for at least 45 minutes of your day Link to trial - https://bit.ly/F45-1daytrial

16.01.2022 Community - A friendly community that wants to see you succeed and lift each other up. We don’t believe in cliques here, one happy family Trainers - With 18+ years in the fitness industry, a wide range of knowledge and a passion for fitness. We will be by your side to help you achieve your goals. Atmosphere - A super motivating, high energy environment that will keep you on your toes and energised for the day.... Facility - The largest studio in Newcastle, shower facilities, 80+ free parking spaces, reception and inside waiting area. Life changing results - A total transformation of not only your body, but your mindset and lifestyle. 1 Day Trial Link - https://bit.ly/F45-1daytrial

16.01.2022 Our trainers have up to 18+ years experience in the fitness industry. Their knowledge, combined with an obsession for health & fitness, has created an amazing team at F45 Mayfield. We welcome you to experience the F45 Mayfield studio with a 1 day free trial. Link to trial - https://bit.ly/F45-1daytrial

15.01.2022 F45 Mayfield - Built on a community of friendships and a family-like environment. We are not just a gym, we are a community that is stronger together #f45mayfield

15.01.2022 At F45 Mayfield the trainers are by your side to push, challenge and help you through each workout... whilst having fun and a laugh #f45mayfield

15.01.2022 F45 Mayfield isn’t just a gym, we thrive with a family-like community who make you feel welcome and empowered. You get to train and bond with like minded people who want to see you succeed #f45mayfield

15.01.2022 This is Jazz, she is the motherboard and backbone of F45 Mayfield. A legend to say the least She is the wife to Rob Zalovski, mother to 2 amazing boys and Coco their Pomeranian F45 mascot. Jazz takes on the role of everything Administration with F45 and has over 15 years experience in admin. She handles everything admin, emails, timetable, program updates and training, merchandise orders and uniforms and the list goes on! She is very passionate and hard working in all areas... of life. You can spot her training in the 9:15am classes and is a weapon in the weights classes. Bench pressing dumbbells of 30kg+ each DB From the trainers and team, we thank you for your work Jazz #f45mayfield #surpriseprofile

14.01.2022 Change is not made in the comfort zone, get the most out of each exercise and enjoy the burn... one more rep! #f45mayfield

14.01.2022 We would like to thank My Supplement Store for everything they have done for us and our members. They have helped withchallenges, sharing their knowledge at our seminars, doing taste testing, and adding many prize bundles for our F45 challenges! Who is MY SUPPLEMENT STORE? @mysupplementstoreaustralia They are a family-owned and operated business. Proudly Novocastrian based, both Sam and Tyler can be found weekly in stores helping customers reach their health and fitness goal...s. They are not just the faces behind the counter but also the people behind My Supplement Store. Whether it is via the website chat, social media messages, or in-store; they strive to always offer you the best advice, exceptional service, and the largest range. Doing all they can to ensure the best experience in-store whilst growing not only the MSS team but their young family, Sam and Tyler are always committed to helping you become fitter, healthier, and happier. Being a local business, they continue to support and give back to the local community at every opportunity. With a renewed commitment to our store in Charlestown Square and always on the lookout for other opportunities in the Hunter, they are here for each and every customer that comes through their doors. So next time you gopast, whether you need to stock up or just want to discuss the complexities of raising two boys under 3, be sure to say hello. #f45mayfield

14.01.2022 Not long left of the challenge team! Keep on pushing through to the end Here is Pete with some tips with nutrition #f45mayfield

14.01.2022 F45 makes it easy for the gym to be part of your lifestyle - A fun, optimal workout in 45 mins with the workout setup for you, is built on community and gets you results #f45mayfield

13.01.2022 F45 Mayfield has opened a 1 day free trial so you can experience our studio and become part of the community. 1 day FREE trial link http://bit.ly/F45-1daytrial

13.01.2022 F45 45-Day Challenge Start strong in 2021 with the 45 Day Challenge, kicking off Monday 18th January. It only takes 45 days to get life-changing results, take that step toward the fittest and healthiest version of you. Link - http://bit.ly/F45Challenge30... What you will receive: The opportunity to win the In-studio prizes 45 days of unlimited training F45 Mayfield challenge seminar Support from our trainers F45 nutrition app Gain knowledge in training and nutrition *Our in-body scan is compulsory (not included) Link - http://bit.ly/F45Challenge30

12.01.2022 Having fun and enjoying the journey... even if it does involve bench hops #f45mayfield

12.01.2022 This week at F45 Mayfield VARSITY - Cardio with varying timings and sets to challenge your aerobic threshold. PISTON - Alternating resistance exercises between upper body and lower body as well as push/pull movements.... DOCKLANDS - Cardio that uses varying set times and a strong bodyweight focus to challenge the body aerobically. RED DIAMOND - Four sets of timing changes to focus on overloading the muscles. ATHLETICA - One of F45’s original cardio workouts that lays the platform for building a solid aerobic base. HOLLYWOOD - 60 minute, hybrid, super circuit of 27 stations combining strength, cardio, core, abs, agility and resistance, all while the DJ drops the beats! ROMANS - The original resistance workout of F45 with big lifts and strength building exercises #f45mayfield

12.01.2022 Hi my name is Leesh, I’m the old duck out of an awesome bunch of trainers here at F45 Mayfield! I’m originally an Adelaide girl and have been travelling the world ever since I was able to independently! I now reside in Maitland with my partner and little Frenchy Arnie!... I’m known for my positive and sometimes crazy energy on the floor, but also my strong belief of obtaining great technique and form. I’ll be first to coach you and encourage you to perfect the lift , followed by a funky dance break move and laughs all round. My passion is to educate others and be sure I made a positive impact to my clients sessions every day. I started in the fitness industry 8yrs ago and have managed F45 studios around the globe for the last 6yrs on and off. My go to meal has and always will be tuna and rice ..! It’s the quickest and closest meal I can replicate to my favourite meal my mother cooked me as a child. I love it! Also anything with pasta and I’m in! I am a massive believer in creating happiness wherever possible, life is boring and dull otherwise. A couple of phrases I live for: If you don’t love it, change it. Be fearless in the pursuit of happiness. (I have this tattooed on my back!) #f45mayfield

11.01.2022 What an awesome West Hollywood class today was! Great atmosphere with great people #f45mayfield

11.01.2022 The key to any success is consistency. If you make fitness a daily habit in your routine, part of your lifestyle, you will reap the rewards of compounding results #F45mayfield

11.01.2022 The fastest way to reach your goals is by surrounding yourself with those who are on the same path as you, who are facing similar challenges. They will lift you up and challenge you to become the fittest version of yourself... you will find this atmosphere at F45 Mayfield #f45mayfield

10.01.2022 Positive mental attitude no matter the situation Halfway through week 2 of the challenge and going strong #f45mayfield

09.01.2022 It is a 15 day sprint! Strap in and hold on as you sprint to the end of Challenge 29. Finish strong, you’ve got this #f45mayfield

06.01.2022 Tough times don’t last, a tough team does #f45mayfield

06.01.2022 Merry Christmas and a happy New Year from the team at F45 Mayfield Have a fantastic day #f45mayfield

05.01.2022 The trainers at F45 Mayfield will motivate and challenge you to maximise each workout. We also help educate you to correctly perform each exercise safely #F45mayfield

05.01.2022 Here are two great healthy tips The first tip is about hydration and the second is regarding sleep The majority of people live their life dehydrated. A few benefits of drinking water and keeping hydrated are: It can boost your metabolism Helps prevent snacking... Can help with dizziness, fatigue, feeling sluggish, having low energy It helps cleanse the body inside and out With having a better nights sleep: This is the time the body recovers and repairs Helps with immune system More energy throughout the day Try not to use electronics late into the night before you go to bed as this interrupts sleep

04.01.2022 This week at F45 Mayfield Kickstarting the week with 3-peat and a change for Saturday with North Hollywood Week 2 of the 45 day challenge here we come! #f45mayfield

04.01.2022 Challenge 30 seminar! At F45 Mayfield we run F45 challenge seminars to educate you on the challenge, overall training & nutrition education, any questions you may have will be answered and will go through everything you need to know to get the most out of the 45 days Take notes and ask as many questions possible, get the most out of your trainers as they have a wealth of knowledge to pass onto you ... Remember to RSVP with the trainers in studio so we can get a rough number of people attending and we will see you at 6:15pm Thursday 14 #f45mayfield

04.01.2022 Make the most of your time with the trainers, we are here to help you have a great workout. Get a trainer to spot you and assist with the weight for you to progress in strength #f45mayfield

04.01.2022 When going to the gym is a habit and part of your lifestyle, momentum begins and you become unstoppable. Can’t stop, won’t stop #f45mayfield

03.01.2022 How much time do you set a side each week to stretch? 2-3 times per week for a minimum of 10 minutes is a good amount to get started. It is fantastic for improving flexibility and posture. It is also great for injury prevention and assisting with soreness after a solid F45 class If you can’t stick to a time throughout the day, stretch after your workout so it makes it easier to get it done Stretching is not a warm up for exercise although dynamic stretching is, it is active movements like we do before every class in the warm up #f45mayfield

03.01.2022 Being surrounded by a great group of people at the gym makes it easy to stay motivated and keeps you excited to train. Welcome to F45 Mayfield #f45mayfield

02.01.2022 Congratulations Michelle for female winner of the 45 day challenge #29 Weight loss - 6.6kg Body fat % - 9.7% Body fat mass - 8.4kg... Muscle gain + 1.0kg Join our next challenge starting 18 Jan. EARLY BIRD prices will go to the first 10 to purchase! http://bit.ly/F45Challenge30

01.01.2022 New trainer alert! Welcome to the F45 Mayfield team @iamjadehawkins We enjoy your energy and positivity in the studio #f45mayfield

01.01.2022 Swipe left for 80’s Hollywood F45 Mayfield turns back time to the 80’s, @tone2303 DJ on fire with the tunes and the atmosphere was great today Thanks for everyone who got involved and dressed up #f45mayfield

01.01.2022 Motivation Monday is back!! We are joined by Jess and we find out what motivates her to get up and start strong on a Monday #f45mayfield