F45 Training Minchinbury in Minchinbury, New South Wales | Sport & recreation

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F45 Training Minchinbury

Locality: Minchinbury, New South Wales

Phone: +61 497 203 364

Address: M Centre Unit 49A 40 Sterling Road 2770 Minchinbury, NSW, Australia

Website: www.f45training.com.au/Minchinbury

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25.01.2022 MEMBER APPRECIATION Its messages like this that inspire us & keep us going . We love seeing you guys achieve your goals & become healthier, fitter & happier everyday Thank you for trusting us to be part of youre fitness journeys ... #f45 #f45training #teamtraining #lifechanging #f45challenge #f45family #fitfam #fit #inspiration #motivation #happy #positivevibes #fitspo See more

24.01.2022 AND THATS A WRAP FOR C29 Scans are in & wow the results to finish off the year are unbelievable Who's excited to celebrate tomorrow night, you all definitely deserve it ... #f45 #f45training #f45challenge #teamtraining #training #results #fitness #f45fam #goals #lifechanging #health #transformation #body See more

24.01.2022 C28 - WEEK 3 & we are off to a strong start Remember you dont have to be great to start but you have to start to be great Lets stay focused for the next 4 weeks. EAT WELL, TRAIN HARD, HAVE A POSITIVE MIND SET & youll see what you can achieve ... #f45 #f45training #f45challenge #week3 #letsgo #staypositive #motivated #stayfocused #inspiration See more

24.01.2022 Surround yourself with positive energy and people who push you to do your best Lets start off strong for the 3rd of the challenge Tag your support squad... #f45 #f45training #f45minchinbury #teamtraining #lifechanging #positivevibes #supportteam #teamwork #fitness #goals See more

23.01.2022 WHO’S READY TO PARTAYY Don’t forget to book via the F45 Training App Due to restrictions, there are limited spot - first in first served.... Get excited to celebrate the end of a killer last challenge for the year & everyone’s favourite time of year- CHRISTMAS! See more

22.01.2022 Nothing better than a training buddy to keep you motivated WEEL DONE to everyone for completing CHALLENGE 27, we cant wait to share the results Tag a workout buddy who needs to join the next challenge ... #teamtraining #lifechanging #f45 #f45training #f45girls #f45challenge #f45family #family #friends #fitfam #fit #girls #motivated #workout #buddy See more

22.01.2022 F45 Minchinbury turns 1 on Saturday since our family took over 365 days of smashing goals together with our F45 Minchinbury family Be sure to book into classes this saturday for a sweat sesh, some cheeky cake (low calorie of course ), giveaways, DJ all morning & a whole lot of fun ... #f45training #f45 #f45family #1year #anniversary #birthday #365days #1stbirthday #fitfam See more

21.01.2022 Balance is the key to everything What we do, think, say, eat and feel all require awareness; and through this awareness, we can grow ! #f45 #motivation #gym #karatekid #f45training #teamtraininglifechanging #team #hollywood

21.01.2022 Hey team! Here is our operating times during the festive season Please refer to the F45 training app which has been updated with session times... Don’t forget to stay active and keep up with your training over the holidays #F45 #F45training #F45Christmas #F45NewYears #F45holiday #F45Minchinbury See more

20.01.2022 And that's a wrap for Challenge 27 The cold weather wasnt going to slow down our Winners Female Winner - COURTNEY... Having won the last challenge by losing 6.8kg, she's gone from strength to strength - literally by adding 1.2kg of muscle this time round. Keep up the hard work, you look fantastic. Male Winner - SIMON Our light-hearted, one of a kind Simon (he has many aliases) lost 5.5kg, 4.3% body fat and added almost a kilo a muscle. Keep those dance moves rolling. Don't forget C28 starts next Monday 17th Aug - DM us to join the 2nd last challenge of the year #C27 #F45Challenge #F45training #f45minchinbury See more

20.01.2022 A great guide to calorie intake to help you during the challenge Macro’s are the 3 categories of nutrients we eat the most & provide us with our energy- these include our protein, carbohydrates & fats. Macro counting helps you understand where your calories are coming from & how they affect your body. Keeping track of your macro’s can help you make smart, healthy food choices to maximise your personalised goals, ranging from weight loss to muscle gaining ... Remember your nutrition forms a large part of your fitness journey & in order to maximise your hard work in your F45 sessions you need to fuel your body correctly. Please reach out to us for any advice & make sure to follow the nutrition plan on the F45 Challenge app #f45 #f45training #food #f45challenge #nutrition #fitness #health #diet #training #lifestyle #calories #meals #motivation See more

20.01.2022 THE LAST 45 DAY CHALLENGE FOR 2020, DAY 1 - LETS GO TEAM All it takes is the decision to start. Let’s start off strong ... It’s not to late to step out of you’re comfort zone & join the biggest and last challenge for 2020. DM us or call us today #f45 #f45training #f45challenge #motivation #training See more

19.01.2022 Whos excited for the return of the rowers! Lets get pumped up for EMPIRE team #f45 #f45training #f45minchinbury #teamtraining #lifechanging #rower #concept2 #fitness #goals

19.01.2022 Thursdays are for lifting Are you ready for The Piston? ... #F45 #F45Training #F45Minchinbury #Teamtraining #LifeChanging #Fitness #Calorie #CalorieIntake #F45Challenge #45DayChallenge #Fitness #Goals #healthylifestyle See more

18.01.2022 As the LAST Challenge of the year is only 9 days away, it’s time to dust of these bad boys They are a reflection of the Life Changing decision you are about to make Will your name be on one... DM, email [email protected] or call us on 0497 203 364 #F45 #F45Training #Challenge #fitnesschallenge #F45challenge #teamtraining #lifechanging #health #fitness #pt #workout #gym See more

18.01.2022 Its been a while.... Whos ready to sweat it out for West Hollywood tomorrow #f45 #f45training #f45minchinbury #teamtraining #lifechanging #positivevibes #supportteam #teamwork #fitness #goals

18.01.2022 Whos looking forward to F45s skiing inspired cardio workout, MOUNT BLANC Time to get your Friday Cardio Groove on fam #F45 #F45Minchinbury #F45Training #F45MountBlanc #teamtraining #lifechanging #workout #fitness #health #cardio #exercise #FRIYAY

18.01.2022 Challenge 28 Vibes: All progress takes place outside the comfort zone C28 STARTING MONDAY, GET READY ... #f45 #f45challenge #f45training #f45family #f45minchinbury #getready #letsgo #fitness #workout #positivevibes #mood See more

18.01.2022 C28 FEMALE WINNER FIONA Fiona turns up each morning with enthusiasm and a strong work ethic but importantly always has a laugh along the way with her girl squadHer awesome results are reflected below :... 5.5%body fat loss 5 kg bodyweight lost WELL DONE FIONA BE READY TO MAKE THAT CHANGE Our LAST but BIGGEST Challenge of 2020 starts 26 October. Are you ready to make that life changing decision? . DM us for more details. #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging See more

18.01.2022 Are you fun, energetic, self-motivated and have a passion for helping others succeed?! Then we want you Contact us now through dm, call or sms... 0497203364 #F45 #F45Training #F45Minchinbury #F45Trainer #PersonalTrainer #pt #trainer #fitness #health #fitnessinspiration See more

18.01.2022 If you aren’t already apart of our special F45 family, then 2021 is the year to let us welcome you with open arms Don’t just wait for the changes to magically happen! Commit, do the work and those results will show up ... #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 See more

17.01.2022 WHY DO A BODY SCAN The Inbody 570 Measures body fat, muscle mass, water levels & many other parameters in less than a minute Measuring these stats are super important to track your progress over time ACCURATELY & helps to measure the effectiveness and benefit of your diet and exercise ... SCANS ARE ON SATURDAY BETWEEN 6-11AM IN STUDIO or DM us for another time Whilst the results can be sometimes confronting, body scans can help to push you forward, to help you strive for better results #f45 #f45training #f45challenge #f45transformation #results #bodyscan #body #transformation #motivation #letsgo #training #trainhard #fitness See more

17.01.2022 Happy birthday to the other big boss & everyones favourite hype man- Bill! Thank you for bringing us positive vibes always ... #f45 #f45family #happybirthday #f45training #f45minchinbury #birthdayboy See more

16.01.2022 Stay strong, its almost body scan time C27 ends on Wednesday, so you know what that means- BODY SCAN TIME PS. Follow our NEW InBody Scanners instagram page @scanme_360 where members, non-members, gyms, other studios & fitness institutions can now book scans ... DM us to book your scan, 15 mins before classes. Scans will take place from Wednesday through to Sunday. We cant wait to see the stats of some noticeably awesome results #f45 #bodyscan #scans #fitness #health #body #f45challenge #f45training #results #bodytransformation #gym #fitness #fitspo #360 @ F45 Training Minchinbury See more

16.01.2022 Get EXCITED. Our BIGGEST & LAST Challenge of the Year starts 26 October. Are YOU ready? 45 days Meal plans... Nutrition advice Goal tracking Prizes In conjunction with our functional training, the F45 Challenge is a program focused on nutrition and holistic wellbeing and designed to transform lives. Grab a partner or friend and join the 100’s of others starting the challenge on 26 October - finish off 2020 STRONG. Come done and talk to us today, DM, call 0497 203 364 or email [email protected] #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 #f45life #dontmissout #45days #nutrition #nutritionadvice #mealplans #exercise #succeed

15.01.2022 TEAM TRAINING, LIFE CHANGING We still out here training hard together as a team & bringing the vibes Happy Saturday everyone ... #f45 #f45training #f45challenge #teamtraining #lifechanging #team #f45family #fitfam #family #f45minchinbury #weekend #positivevibes #goals See more

15.01.2022 HAPPY HOLLYWOOD TEAM This is how our Minchinbury Fam does it #F45 #F45Training #F45Minchinbury #Teamtraining #LifeChanging #Fitness #Calorie #CalorieCounting #CalorieIntake #F45Challenge #45DayChallenge #Fitness #Goals #healthylifestyle

15.01.2022 VIBE CHECK Week 5 of the challenge, remember why you started & let that be you’re motivation to stay strong LETS GET IT ... #f45 #f45challenge #f45training #f45family #fitfam #fitness #motivation #challenge #strong #workout #team #training See more

15.01.2022 Happy Friyay fam Everyone needs a little you time Practicing self-care isnt always easy, and establishing a personal routine can be challenging!... Today, we challenge you to practice self-care, whether its one small thing or multiple. What will you do today for yourself #F45 #f45challenge #selfcare #f45training #friday #friyay #positivevibes See more

14.01.2022 Our main man Bill making sure the studio is COVID SAFE with his new fogger Happy Monday team, stay motivated & lets get it this week #f45 #f45training #covidsafe #clean #hygiene #fresh #f45challenge #fogger #mondaymotivation #newweek

14.01.2022 From your F45 Minchinbury Team, HAPPY NEW YEAR! 2020 may have been a difficult year for us all but we came back stronger & we are ready to come at our goals even harder in 2021 Let's make 2021 our fittest & healthiest year yet ... #f45 #f45training #f45challenge29 #team #training #newyear #family #coach #2021 See more

14.01.2022 Hey team, we are nearly halfway through the 45 day Challenge Minch crew! You can take stock of how you went with training and meal prep up till this point and now you can make any adjustments to take you to the end! Also feel free to reach out to our trainers for a chat, we are there for YOU. Time to rally your Inner strength, grow from the challenge and what you've learned about yourself and nutrition. Inner strength here also includes gut health and probiotics, these ass...ist in maximising results from your macronutrients and your training. Lets work even harder to the finish line. We got this!!!

14.01.2022 Its GAINS DAY tomorrow Whos pumped to hustle for that muscle in ROMANS circuit #gains #f45 #f45training #weights #muscle #grind #hustle #keen

14.01.2022 No better feeling than starting off youre weekend with a challenging & fun F45 hollywood sesh! Positive vibes always ... #smiles #f45 #f45training #f45hollywood #f45challenge #f45sweatcheck #happy #positivevibes #positive #training #workout #exercise #team #fitfam #family #teamtraining #lifechanging @ F45 Training Minchinbury See more

14.01.2022 HAPPY HUMP DAY TEAM! Each new day is a new opportunity to improve yourself, take it & make the most of it #f45training #f45 #f45minchinbury #newday #motivation #positivevibes #humpdayvibes #f45challenge

13.01.2022 The faces of hard work in action We all love a Saturday sesh A well deserved Sunday recovery coming up! ... #f45 #f45training #f45challenge #f45family #training #team #fitness #workout #weekend #vibes #saturday #lifechanging #trainhard #fitfam #hardwork See more

13.01.2022 Canstar confirmed what we already know- WE ARE THE BEST RATED GYM IN AUS, 3 years in a row F45 aims to give participants intense workouts in a class-based setting, stepping away from the mould of the traditional gyms. F45 has become one of the most prominent brands over the last few years based on its different approach to fitness ... #f45 #f45training #toprated #gym #best #number1 #f45challenge #canstar #review #feedback #quality #fitness #team #training #lifechanging #fivestar See more

12.01.2022 Brothers who train together & a little friendly competition These boys always go hard & give it their all Surround yourself with people who motivate & push you to go that extra mile ... #f45 #teamtraining #f45training #f45challenge #family #training #workout #motivation #fitness #keepgoing #push #f45family #fit See more

12.01.2022 Happy Hump Day Team Who else is enjoying the new phase workouts as much as us? Another one of our favs is back tomorrow - Moon Hopper. 18 resistance based stations... Don't miss this one!!! #F45 #F45Training #moonhopper #health #fitness #weights #resistance #teamtraining #lifechanging See more

12.01.2022 Whos ready for a life changing experience Get your body ready for warmer days with CHALLENGE 28 starting MONDAY Spots filling up quick ... #f45 #f45training #f45challenge #f45sweatcheck #f45family #f45minchinbury #teamtraining #lifechanging #transformation #justdoit See more

12.01.2022 Whether you want to lose body fat, gain muscle or maintain during the last few weeks of the 45 day challenge, determining your calorie intake can help you reach your goals safely and effectively If you have any questions, feel free to DM, message or email us #F45 #F45Training #F45Minchinbury #Teamtraining #LifeChanging #Fitness #Calorie #CalorieCounting #CalorieIntake #F45Challenge #45DayChallenge #Fitness #Goals #healthylifestyle @ F45 Training Minchinbury

12.01.2022 ITS NOT TO LATE The first 45 day challenge in studio begins tomorrow! If your still uncertain about joining in on the life changing experience, its not to late Feel free to message us for any questions... Email: [email protected] Phone: 0497203364 See more

10.01.2022 #F45 Training Minchinbury 45 Day Challenge: ONLY 7 DAYS TO GO Get ready for that Summer Shred Also just a reminder that Body SCANS will be held in studio on Saturday 24th Oct from 6-11am. If you cant make Saturday, please come 15 minutes before your first class week beginning 26 Oct ... Not a member? That’s ok! You can still join our challenge. $400 gets you membership for the 45 days of the challenge and includes a before & after body composition scan in the price Feel free to drop by the Studio to chat, DM, call 0497 203 364 or email [email protected] #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 #f45life #dontmissout #45days #nutrition #nutritionadvice #mealplans #exercise #succeed

09.01.2022 Before the day ends we want to wish a big HAPPY BIRTHDAY to the boss lady & everyones favourite F45 trainer & F45 mumma @tinaagathos1 ! Thank you you for always pushing us to be the best version of ourselves #f45 #happybirthday #f45training #trainer #f45family #family #mum #beast #birthdaygirl #squad #love #team

09.01.2022 ONE YEAR WITH OUR AMAZING F45 MINCHINBURY FAMILY Time flies when your surrounded by the best members who have become family From our family, we thank you all for the love & support. We are blessed & cant wait for many more years to come ... #f45training #f45 #1year #birthday #1stbirthday #family #love #f45minchinbury #community #familybusiness @ F45 Training Minchinbury See more

09.01.2022 These women are the reason why I get up at 4:20 every morning. We have goals but we also have a very STRONG bond at F45 Minchinbury. @tinaagathos1 , we say thankyou for bringing us STRONG woman together - Repost from @jessbedwell78 Not just a gym, but a family ... #f45 #f45training #f45family #community #notjustagym #friends #training #team #positivevibes #fitfam #strongwomen #women #goals #love See more

08.01.2022 The struggle you face today is developing the strength you need for tomorrow Its so awesome to see all our challengers overcome obstacles each day 28 days to go, lets keep the hustle going... #f45 #f45training #f45minchinbury #teamtraining #lifechanging #positivevibes #supportteam #teamwork #fitness #goals See more

08.01.2022 2021 is all about YOU. Your health, happiness and well-being should always be a resolution The F45 Challenge is committed to providing comprehensive meal plans, enhanced functional training and effective tracking tools in order to optimize weight loss and transform your life. It’s a proven formula that works Are you ready to achieve your goals in 2021? Click the link in our BIO or SMS/call 0497 203 364 to start your transformation today!... Starts 18 Jan 16 days and counting #f45Minchinbury #kickgoals2021 #teamtraininglifechanging #transformation #teamtraininglifechanging #c30

07.01.2022 F45 Challenge meals - READY 2 DAYS TO ORDER FOR WEEK 1 On the run? We make commitment more convenient with our Challenge Meals. Meals are fresh, never frozen, and designed to help you achieve the results you want. Order now via the F45 challenge app!... #F45 #F45Training #F45Challenge #F45ChallengeMeals #f45trainingminchinbury See more

06.01.2022 7 DAYS TO GO & C28 BEGINS If youre waiting for the perfect time to get your fitness back on track, the time is NOW Sign up via the F45 training app or DM/ call us to know more ... #f45 #f45challenge #f45training #f45minchinbury #lifechanging #fitness #fitnessjourney #fitfam #justdoit #fitnesschallenge See more

06.01.2022 C28 FEMALE WINNER JANE Jane, What can we say haha, Smooth operator lol Even with your injuries you always managed to give it us with a smile love your work girl. Your continuous hard work and efforts have definitely paid off ... Her awesome results are reflected below : 4.4% body fat loss 8.8kg bodyweight lost WELL DONE JANE OUR NEW YEARS CHALLENGE BEGINS ON THE 18th OF JANUARY 2021 Are you ready to make that life changing decision and to start your year off right? DM us for more details. #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 See more

05.01.2022 It’s time to break free from the fad diet habit and make way for a future of functional nutrition Head to the F45 training Challenge website to read certified Sport Nutritionist Kim Bowman’s recommendations on how to steer clear of fad diets and opt for a more holistic approach to nutrition https://linktr.ee/f45_training_challenge ... #F45 #F45Training #F45Challenge #Gym #Health #Fitness #Diet See more

04.01.2022 From over 115kg all the way down to 84.3kg When Tamari decided to invest in her fitness and health journey she gave it her all, not only staying consistent with her training but her diet as well! She continues to work like a machine till this day accomplishing every goal she set and has set bigger goals for 2021 We are so very proud of how much you have accomplished and are honoured to be apart of your fitness journey, you are truly an inspiration to so m...any We look forward to watching you continue to smash out your goals Don’t forgot to follow and share her new fitness journey page @kebabs.to.abs_ #F45 #F45Minchinbury #F45transformation #transformation #health #fitness #journey #fitnesschallenge #diet #healthyeating See more

04.01.2022 Just over 3 weeks to go The 15 day sprint is designed to put you on the fast track for reaching your health and fitness goals. If you are already part of the challenge, lets keep up the energy and finish strong If you are new, its time to kickstart your fitness journey @f45training_minchinbury and join our awesome family ... DM us or feel free to come in for a chat. #wereinthistogether #challenge27 #wegotthis #summerbodiesaremadeinwinter #f45 #f45family #f45challenge #f45training See more

03.01.2022 #Repost @peterday__ with @make_repost I don’t find F45 that hard. I’ve heard this statement before from people, and it’s complete bullsh*t.. ... . Like MOST types of training including running, body building, CrossFit, swimming, bootcamps, triathlons, whatever - it’s as hard as you make it . I find F45 hard. But I sure as hell can do a session in second gear and come out of there with my hair still neat if I want to . INTENSITY is the single hardest variable in your training which you can alter. It is really challenging to push yourself to near exhaustion, and the difference between training 90% and 100% is HUGE. Have you ever done the Playoffs before ? Most people would rather do a one hour Hollywood . This is a lazy mindset. I don’t want to pick on people who have said this, because generally they are quite fit, but try 4 sets of burpees 45 seconds at MAX effort with a 15 second rest and let me know how you feel (aim for 20 reps - it’s possible) . The purpose of HIIT is to push YOUR aerobic and anaerobic thresholds. Mine is going be different to yours, and getting yourself to that point will get you the benefits, this is where you lose fat/improve your conditioning . Even if you’re reading this and don’t do F45 but are feeling yourself plateau, it’s likely your intensity of the workout. It is HARD to push yourself to the point of being uncomfortable, but not impossible. Take it one session at a time, reassess where you’re at and GO FOR IT . Boundaries are made to be broken See more

02.01.2022 NEW PHASE ALERT Ready to work off all those Christmas calories 2021 is going to be great... #F45 #F45Training #F45Minchinbury #F45Challenge #Challenge #Fitness #Health #NewYearsResolution #F45NewPhase See more

02.01.2022 NOHO is back 18 stations, whos ready? ... #F45 #F45Training #F45Minchinbury #Teamtraining #LifeChanging #Fitness #Calorie #CalorieIntake #F45Challenge #45DayChallenge #Fitness #Goals #healthylifestyle See more

02.01.2022 ARE YOU READY FOR CHANGE The next 45 DAY CHALLENGE STARTS 17th AUGUST Be ready for 45 days of daily meal plans, nutrition advice, goal tracking & most importantly- Fun & challenging F45 sessions & an amazing community to finish strong with ... Lets challenge each other - tag a friend below to join you for C28 DM, call or email us to register #F45Challenge28 #F45Challenge #F45 #teamtraining #lifechanging #getready See more

02.01.2022 CHALLENGE ACCEPTED Mother & daughter levelling up Now its your turn! We challenge ALL our members to the #F45LevelUpChallenge... Make sure you share and tag us in your videos Do you have what it takes to level up? #F45 #F45Challenge #F45tiktok #TikTok #LevelUpChallenge #Gymfun #Motherdaughter Tina Tupu Agathos Alexis Agathos F45 Training

02.01.2022 C29 MALE WINNER KEIFER ... What a transformation from this quiet achieverKeifer definitely surprised a few of us! He diligently went about getting his training and calorie intake on point His awesome results are reflected below : 8.5% body fat loss 7.6kg bodyweight lost WELL DONE KEIFER OUR NEW YEARS CHALLENGE BEGINS ON THE 18th OF JANUARY 2021 Are you ready to make that life changing decision and to start your year off right? DM us for more details. #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 See more

01.01.2022 A REMINDER THAT THE F45 CHALLENGE IS SO MUCH MORE THAN JUST A CHALLENGE F45 challenges are NOT FAD DIETS & not a quick fix, we DON’T restrict our diets by cutting out all our favourite foods & we don’t focus on cutting out carbs. What the F45 challenge is however, is a sustainable, long term fitness & health lifestyle change... These challenges are all about: * Developing healthy eating habits * Crushing workouts * Tracking progress and goals * Improving your mental health * Forming everlasting friendships * Transforming minds and bodies That’s what makes F45’s challenges one of the most innovative, sustainable & successful challenges worldwide that deliver long term results #f45 #f45training #f45challenge #results #facts #teamtraining #lifechanging #f45fitness #challenge #health #fitness #success #lifestyle #positive #healthy #change #education #diet #nutrition #training #fit #mentalhealth #happy See more

F45 Training Minchinbury in Minchinbury, New South Wales | Sport & recreation