F45 Training Modbury in Hope Valley, South Australia, Australia | Sport & recreation

F45 Training Modbury

Locality: Hope Valley, South Australia, Australia

Phone: +61 481 211 805

Address: 29/1220 Grand Jct Rd 5090 Hope Valley, SA, Australia

Website:

Likes: 1903

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 MEMBERS TESTIMONIAL . Here at F45 Modbury, we like to think that our coaches are pretty amazing!! . And we tell you this all the time, but guess what... . We are not the only ones that think so! Our members do as well!!! . And here is just some of the great feedback that we have received!!! . The coaches are so engaged in our training, I love the way they come and interact while we train, they will correct our form if we are doing wrong and take the time to show us how to do it right . they actually really care and they push and encourage us and it feels awesome . Well done team Modbury! See more

25.01.2022 TWO WEEKS FREE . SPRING into SHAPE and get your first two weeks of training, with F45 Golden Grove completely FREE! . Join our team at F45 training and you will receive:... . Two weeks of FREE training UNLIMITED access to 9 daily classes Access to our private members Facebook page Full access to our nutritional portal . It is time to start putting yourself first! Take charge of your health and fitness and spring into shape with the F45 Golden Grove team! . Email us today with any further enquires on [email protected] . Spring into shape today! See more

24.01.2022 THIS IS TEMPORARY Your Modbury family are here to keep you fit, healthy and smiling throughout this lockdown DO YOU WANT TO:... Release some endorphins Get your sweat on Have a laugh with some friendly faces Join us for our F45 live workouts with our amazing coaches every morning at 9am. See you there!

23.01.2022 EVER TRIED TO SLOW DOWN TIME??? . We know how! . We like to push our members to the nth degree!!!... . So the leave ever session not only feeling fatigued, but accomplished!!! . Do you want that feeling? Well join our us today with our 7 day pass! . Come in and see what its all about! See more

23.01.2022 ONLY ONE MORE DAY!!! . Whos getting excited?! . Only one more day until the 45day Challenge begins!! ... . We cant wait to start seeing your amazing results! It are going to kick so many goals as a team! . Its not too late to join the team! Follow the link in our bio for more! See more

23.01.2022 WE CANT WAIT TO SEE YOU . Dont forget to join us tomorrow, for our incredible studio open day!! Not only will our amazing team be there to answer any questions you may have about our up and coming challenge but we will also be joined by: .... True Protein, Plura Activewear, Ghost Supplements, InBody and so much more! We will also be running a sneaky competition so you can go in to the running to win a free challenge! It doesnt get any better than that! With our F45 Challenge beginning on the 17th of August, there is no better time to come in and check out the studio, meet our incredible coaches and join our team!! . Join us at 9:30 at the Golden Grove Studio and come and see what it is all about! See more

22.01.2022 Are you looking to kick start your health and fitness journey? But not sure where to start? Always thought about joining F45 but not sure what it is all about? Well join us for our F45 OPEN DAY on Sunday the 9th of August at 9:30am, where you are able to come and see what F45 is all about! Not only will our amazing team be there to answer any questions you may have about our up and coming challenge on the 17th of August but we will also be joined by: True Protein, Plura Activewear, Ghost Supplements, InBody and so much more! Book in now via the F45 Training App! We cant wait to see you there!

22.01.2022 FATHERS DAY . Happy Fathers Day to all of our incredible F45 Dads! . A huge thank you to all of our beautiful F45 dads! ... . We cant wait to see you all in the studio tomorrow morning so you can burn off all your chocolate! . We love you all and hope you all have an incredible day! See more

22.01.2022 Receive PERSONAL training in a GROUP session That’s the F45 difference! We gotchu Team Modbury

21.01.2022 WELCOME TO THE TEAM, RUHINA Hey guys, my name is Ruhina and I’m excited to announce that I have joined the Modbury F45 team as a coach! Firstly I want to thank all the lovely members for making me feel so loved and welcomed already. It’s been amazing hearing about your fitness journey and all the inspiring stories about why you started training! ... I started in fitness as a gymnast at 9 years old, I competed for 6 years and loved training in that field until I injured myself and decided to take a break. Eventually I moved on to undertake my own training. After a few years of consistency I lost some weight and helped my mum lose almost 20kg! She is the one who pushed me and inspired me to help others reach their goals too. I admire people who step out of their comfort zone to better themselves physically and mentally. I find passion in helping people achieve beyond what they imagined. I look forward to 2021 with you guys. Let’s do it

21.01.2022 TIME TO SPRINT!!! . Well team it is that time again! With only 15 days of Challenge 28 left we are sprinting to the end! . Not doing the Challenge? But still wanting to sprint to the finish line?... . Well you still can! . Join our team at F45 training on ANY of our memberships and you will receive: TWO WEEKS COMPLETELY FREE!!! . Thats right, complete the SPRINT FOR FREE . Email us today with any further enquires on [email protected] or follow the link in our bio!!! . Spring into shape today! See more

21.01.2022 POWERHOUSE . Look at our girls go! Absolutely smashing their sessions! . Here at F45 Modbury, not only are we here to improve your cardiovascular fitness but we also ensure to focus on your muscular endurance! ... . Providing you with full body workout! . Leaving you begging for more!! See more

21.01.2022 Who else is peanut butter obsessed?! Check out these challenge approved peanut butter protein bars Add these to your Sunday meal prep list, you won’t be disappointed ... #peanutbutter #protienbar #challengemeal #f45challenge #f45food #f45adelaide #f45training

20.01.2022 Do you want to change your life in 2021? Our next 45 day challenge starts January 18th! Mark it in your diary folks You could have AMAZING results just like our girl Kels managed to achieve from our most recent challenge! ... #f45challenge #f45 #f45training #f45transformation #beforeandafter #bodytransformation #f45adelaide #f45 #inspo #fitspo #fitspiration

20.01.2022 DONT FORGET CHALLENGE INFORMATION EVENING!!! . Join our team this evening at 7PM for our Challenge information evening! . Where we can provide you with all of the details regarding our up and coming F45 Challenge and answer any questions that you may have! Come in and find out what it is all about! ... . Dont miss out! Get booked in now via the F45 Training app today! . We cant wait to see you there!!! See more

18.01.2022 CHALLENGE INFORMATION EVENING!!! . Join our team on the 11th of August at 7PM for our Challenge information evening! . Where we can provide you with all of the details regarding our up and coming F45 Challenge and answer any questions that you may have! Come in and find out what it is all about! ... . Dont miss out! Get booked in now via the F45 Training app today! . We cant wait to see you there!!! See more

18.01.2022 We hope everyone was able to enjoy Christmas Day with their loved ones! Remember, don’t be so hard on yourself! Your hard work throughout the year will not be ruined by one (or a couple of ) big days! ... It’s all about balance team Modbury

18.01.2022 TIME FLYS WHEN YOUR HAVING FUN . And theres nothing more fun than a push up hold . We like to push our members to the nth degree!!!... . So the leave ever session not only feeling fatigued, but accomplished!!! . Do you want that feeling? Well join our us today with our 7 day pass! . Come in and see what its all about! See more

17.01.2022 A common barrier we see to achieving our fitness goals is no surprise; alcohol consumption. We understand that things come up & you may not be able to cut out booze all together, but here are a few tips to lesson the effects of alcohol on your progress: 1 Low calorie mixers (soda/no sugar soft drink). Save 70+ calories per drink!!... 2 Stay hydrated! This will decrease the effects of your hangover and reduce the likelihood of a KFC splurge the next day 3 PLAN how many drinks you’re having/when you want to go home & stick to it! 4 DON’T BE SO HARD ON YOURSELF! Bounce back into your regular routine without depriving yourself of anything due to guilt. This post night-out restriction is what can cause some people to binge! It’s getting towards that busy time of year so drink smart & thank yourself later! See more

16.01.2022 JOIN NOW AND TRAIN FREE!!! . By joining our team now you can train for free up until our F45 Challenge beginning on the 17th of August! . Dont waste any time! ... . The sooner you join! The more free time you get! . Are you up for the challenge?! See more

16.01.2022 STRENGTH & FITNESS BENCHMARKING Tomorrow morning we set performance targets to beat in the next 45 days You vs you Team Modbury, see you there ... #benchmarktesting #fitnessgains #f45challenge #f45training #f45challenge

16.01.2022 WHAT A WAY TO KICKSTART OUR CHALLENGE Double tap if you feel personally victimised by Redline #f45 #f45challenge #f45training #f45modbury #f45adelaide #f45challenge31 #c31 #redline #f45redline

15.01.2022 Congrats to our mini challenge champs on their UNREAL effort yesterday getting 81 & 79 bench hops in just 45 seconds Keep an eye out every Monday to see what movement we’re putting to the test! You could be like Tara & Ryan and pick up a cheeky lil prize Make sure you say congrats if you see these legends in the studio!! ... Cmon Team Modbury SURELY next week someone will beat the big man @ryannichol ?? Or die trying See more

15.01.2022 Great to see some new faces and some familiar faces come down to the studio for our Challenge Info Night! If you missed it don’t worry! DM us now and we can give you all the important details! There’s still time to jump on board! Don’t let it pass you by

15.01.2022 DAY 1 CHALLENGE FEELS Anyone else feel personally victimised by Athletica? Swipe for a surprise ... #athletica #f45 #f45challenge #f45training #fitspo #recovery #workout #sweat #hiit #strongsquad

15.01.2022 Congratulations to everyone who came out this morning to put their strength & fitness to the test! We’re so excited to see what the next 45 days is going to bring! Tomorrow’s the day. Let’s do this ... #f45challenge #45daychallenge #f45 #f45training #f45adelaide #fitnesschallenge #fitnesstest #strengthtest #strongsquad

14.01.2022 TOP ATTENDANCE . WOW! With this month being apart of our 45day Challenge our members have really stepped it up! . And we would like to give a huge shout out too:... . Monique Gregson Ryan Nichol Emma Wootton . For being the members who have attend the most classes in the past month! Absolutely amazing! . Lets see if anyone can top this amazing effort! See more

14.01.2022 F45 OPEN DAY!!! . Guess what!? On the 9th August F45 Golden Grove and Modbury are having an open day!! . And we would love for you too Join us! Not only will our amazing team be there to answer any questions you may have about our up and coming challenge but we will also be joined by:... . True Protein, Plura Activewear, Ghost Supplements, InBody and so much more! We will also be running a sneaky competition so you can go in to the running to win a free challenge! It doesnt get any better than that! With our F45 Challenge beginning on the 17th of August, there is no better time to come in and check out the studio, meet our incredible coaches and join our team!! . Join us at 9:30 at the Golden Grove Studio and come and see what it is all about! See more

14.01.2022 BOOK IN NOW . Get yourself booked into one of our amazing sessions, with our awesome team! . With a variety of different class times, we are able to fit in to your busy schedule and ensure you get an amazing session in only 45 minutes!... . No planning, no waiting for equipment and an awesome workout in 45mins! . Whats not too like! Join our team today and follow the link in our bio for more! See more

14.01.2022 Feels at the close of week 2 Hang in there team .... . #f45 #f45adelaide #f45training #f45challenge #45daychallenge #fitspiration #teamtraining #hustle #weightloss #meme See more

14.01.2022 OPEN DAY!!! . Here is just some of the things you can expect to see at our Studio Open Day this Sunday! . There is no better time to start F45 with out lifestyle Challenge just around the corner, beginning on the 17th of August!... . Come in and meet the team and get all of the information you need to begin your health and fitness journey with F45! See more

14.01.2022 THE CHALLENGE APP . Everything you need to know . To keep yourself on track... . To fuel your thirst for fitness . Is all in one place! Download the F45 Challenge App today! See more

14.01.2022 How we feel about being back in the studio tomorrow Absolutely cheerin team Modbury

12.01.2022 WIN THE MORNING, WIN THE DAY! Let me introduce you all to our amazing 5.30am crew! How could you possibly sleep through your alarm when you know this rockstar team will be waiting for you at the studio?! ... #f45 #f45adelaide #f45challenge #teamtraining #earlybird #fitspo See more

12.01.2022 NOT LONG NOW! . Thought you had missed out on our joining our team for the 45 day Challenge? Well guess what, you havent! There is still time . Join our team over the weekend and start next week of right! Its not too late to get on board fir our challenge!... . Follow the link in our bio for more information! See more

11.01.2022 LOOKING FOR A CHANGE . Tired of having the same old fitness routine? . Sick of doing the same old exercises?... . Come in and meet our team at F45 Modbury. With new classes every day your fitness routine will feel fresher than ever. There is still time to join our 45 day challenge! . Come in and try it today! Follow the link in our bio for more! See more

11.01.2022 DONT FORGET THE F45 OPEN DAY!!! . We would love for you too Join us this Sunday for our F45 Open Day! Not only will our amazing team be there to answer any questions you may have about our up and coming challenge but we will also be joined by: . True Protein, Plura Activewear, Ghost Supplements, InBody and so much more! We will also be running a sneaky competition so you can go in to the running to win a free challenge! It doesnt get any better than that! With our F45 C...hallenge beginning on the 17th of August, there is no better time to come in and check out the studio, meet our incredible coaches and join our team!! . Join us at 9:30 at the Golden Grove Studio and come and see what it is all about! See more

10.01.2022 It is with a heavy heart we have to let you know that after the most recent update of restrictions, we have to stop training for the next 6 days, effective immediately. We have listened to the update & made the decision to cancel tonight’s classes in hopes that as a state we nip this outbreak in the bud early. We really appreciate all of the support we’ve received over the last 24 hours & can’t wait to see you when this is all over. ... Team Modbury

10.01.2022 THAT FRIDAY FEELING . The weekend is nearly here!!! . But that doesnt stop our team from smashing out their workouts!!! ... . It just means they train even harder!!! . Want that Friday feeling? Join our team today and follow the link in our bio for more!!! See more

10.01.2022 OUR DYNAMIC DUO . They say the love makes the heart grow fonder . Well, our dynamic duo are not only fond of each other, but also their training with F45!!!... . Coming in every day and smashing their session and leaving with a smile on their faces! . We are so proud to see how far you have both come and it its an absolute pleasure to see your lovely faces in the studio every day! . Want to know what its all about? Visit the link in our bio to join our team today! See more

10.01.2022 CHANGE IT UP . Do you want to make your health and fitness a priority? . But you often find yourself running out of time to make it to the gym. Leaving you feeling frustrated and unorganised? ... . Well the team at F45 understands! . Life can get very busy, but with the F45 Training App you can book up to a weeks worth of classes at any given time. Allowing you to plan ahead and make your health and fitness a priority. . With only 45 minute session F45 is perfect to achieve your health and fitness goals, with out wasting hours of your day! . Join our team today! See more

10.01.2022 TWO WEEKS FREE . SPRING into SHAPE and get your first two weeks of training, with F45 Modbury completely FREE! . Join our team at F45 training and you will receive:... . Two weeks of FREE training UNLIMITED access to 9 daily classes Access to our private members Facebook page Full access to our nutritional portal . It is time to start putting yourself first! Take charge of your health and fitness and spring into shape with the F45 Modbury team! . Email us today with any further enquires on [email protected] . Spring into shape today! See more

09.01.2022 ARE YOU UP FOR THE CHALLENGE?! . The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable at-home workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools youll need to transform your life! . Our next challenge beings on the 17th of August, dont miss out!!... . Join us and start your journey today! See more

09.01.2022 ARE YOU GOING AWAY THIS WEEKEND? You don’t need to ruin your progress! Check out a few healthy hints from your F45 Modbury Fam! Enjoy & recharge with your loved ones ... #f45 #f45training #fitholiday #easter #easterweekend #teamtraining #f45modbury #f45adelaide #c31 #challenge31 #f45challenge31

09.01.2022 EATING OUT DURING THE CHALLENGE Life doesn’t pause just because you’re following a meal plan. In order to achieve & maintain your goals you must be able to incorporate them into your everyday life! Here are some healthy hacks to implement when you’re eating at a restaurant:... Read the menu before you go Order simple foods with minimal ingredients so you can track them easier Order dressing on the side Opt for tomato based sauces over cream based DON’T DRINK YOUR CALORIES! Opt for no sugar soft drinks or better yet... water! Slow down & be mindful of your body telling you when you’re full! Be social AND smart Challengers, you’ll thank yourself later! #foodswap #f45challenge #f45training #f45modbury #f45adelaide #caloriedeficit #foodie #fitspo #foodisfuel #foodlover

09.01.2022 Catch Rach getting her last strength sesh in before her wedding on Thursday! On behalf of everyone at F45 Modbury - we hope you have an amazing day celebrating & enjoy a lifetime of happiness! We can’t wait to see you next week and hear all about it

09.01.2022 TEAM WORK MAKES THE DREAM WORK . At F45 Modbury our trainers are always there to lend a helping hand!!! . Especially when it comes to improving form!!! Ensuring that members form is always spot on!!! ... . Here one of our coaches Josh is working with Ryan to improve technique on his Chest press. No rest for the wicked . That way our team can get the most out of their workout!!! See more

09.01.2022 SUNS OUT GUNS OUT . Wow, who else is loving the sunshine at the moment! . All this sunshine just reminds the team at F45 that spring is only just around the corner!!!... . So our team are already working hard on their summer bodies! . Wanting to get your summer body ready? . Not a problem! Join our team today! See more

08.01.2022 Do you want that winning feeling?! Here are a few tips for your InBody scan: 1 No eating up to 4 hours before the scan 2 Do not complete vigorous exercise before your scan... 3 No coffee before your scan 4 Do not shower before your scan 5 Try to replicate your first scan at the end of the challenge. For example: if you’re scanning in the morning, try to book a morning slot again at the end of the challenge. Get booking now via the F45 Training app! Tomorrow night at GG, Saturday morning at Modbury #inbodyscan #f45 #f45challenge #45daychallenge #f45modbury #f45training

07.01.2022 IN THE KNOW . Last night we held our Challenge information evening! . It was an evening of information, questions and answers!!! ... . We cant wait for this challenge to start! And either can our members! . Join our team today!! See more

07.01.2022 MEET JOHN John has been with F45 Modbury since 2018 & is one of the friendly faces that makes coming to the studio a delight! Always up for a laugh, a chat, or a heavy bench press, and he’s always doing it with a smile!... Thanks for being a part of our F45 fam, we wouldn’t have it any other way!

07.01.2022 We’re getting the gang together this Sunday with a change of scenery for the Anstey Hill hike Can you believe it?! This Sunday the 15th of November will officially mark the halfway point of our 45 day challenge! Time flies when you’re doing burpees (apparently)!! We’re excited to catch up at this point, celebrate the successes so far & set up to smash the last half of the challenge out of the park ... Meet at 11am in the car park on Sunday the 15th of November. Non-challengers & partners welcome! There’s plenty of banter to go round

06.01.2022 Coach @rhys_johnson6 coming in clutch to help you out for the Sledgehammer Tricep BLASTER in tomorrow’s Moon Hopper session See you in the studio tomorrow for 18 stations of fun to help get you STRONG and smash those off-scale goals!

06.01.2022 How often do we see people setting vague New Years resolutions that quickly go forgotten? ‘I want to lose weight’ or ‘I want to save money’ SMART is an effective tool that provides clarity, focus and motivation that can be beneficial to actually ACHIEVING your goals. By defining objectives & setting a completion date, you are held accountable and much more likely to follow through!... Think about it the next time you want to achieve something and reap the rewards

05.01.2022 TEAMWORK MAKES THE DREAM WORK Here at F45 Modbury we’re a team of people looking to become the best version of ourselves Constantly pushing each other to go one more rep ... #teamwork #partnerworkout #pushup #f45 #f45adelaide #f45challenge #strongsquad #fitspo #fitspiration

05.01.2022 PRIZE TIME . Guess what, when you partake in the F45 45 day challenge, not only do you feel happier, fitter, stronger . But you have the opportunity to win some incredible prizes! ... . Including: . 1ST PRIZE - 8 WEEKS FREE TRAINING . 2ND PRIZE - $250 NIKE VOUCHER . 3RD PRIZE - PROTEIN PACK . This challenge just keeps on getting better and better! See more

05.01.2022 Less than 2 weeks until our current 45 day challenge wraps and boy oh boy are Team Modbury seeing some results!! There’s no better time to start than NOW! Contact us to book your 7 day trial #meme #instafit #fitspo #goals #f45challenge #f45adelaide #f45 #goals #funny #bodybuilding

04.01.2022 FRIDAY VIBES ON A THURSDAY Reminder to get your session in today as we are closed Good Friday & Easter Sunday Limited class times Saturday & Monday so BOOK NOW to secure your spot

03.01.2022 Are you holding yourself back due to feeling self-conscious? The number one comment we hear from new starters before their first session is ‘I’m not fit enough’ & ‘I don’t want other people to judge me’... You obviously haven’t met our rockstar team of members yet.... ... All ages, backgrounds & fitness abilities are welcomed with open arms here at F45 Modbury Let us help kickstart your fitness journey today! #f45 #f45modbury #fitspo #fitnessjourney #gym #f45adelaide #f45training #teamtraining #groupfitness #team #comminuty

03.01.2022 STRENGTH VS CARDIO TRAINING You burn more calories DURING a cardio workout than a strength session... However your metabolism stays elevated for longer after a weights session, and weight training is optimal for muscle building. Why can’t we have both?! ... Here at F45 Modbury you get the best of both worlds! Join us every Monday, Wednesday & Friday for a hardio cardio sesh, every Tuesday, Thursday & Sunday for a sweaty strength day and every Saturday for a humongous hybrid that we like to call Hollywood! See what the fun’s all about!

03.01.2022 TODAYS THE DAY!! Coaches @rhys_johnson6 & @chelseacrispp are ready for you in the studio for a heavy Renegade sesh Let’s go!!!! ... #f45training #f45adelaide #renegade #sundaysesh #weightsday #fitspiration #f45

03.01.2022 FUNCTIONAL TRAINING; WHY? To be functional is to train the body for efficiency in activities performed in everyday life. Mimicking every day athletic movements/skills is the most effective way to build strength , endurance , agility , balance & coordination .... Partnered with our dedicated coaches & playlists to get you hyped, it’s no wonder F45 is so addictive!! #functionaltraining #functionalfitness #fitspo #f45 #f45training #f45adelaide #f45challenge #teamtraining See more

02.01.2022 CHALLENGE INFO SESSION . Join our team tomorrow evening at 7pm for our Challenge information evening!! Better yet dont just join us for the session! Come in and train for free during our 4:30 and 5:45 sessions!! . We will answer all your challenge questions and queries! We will cover everything you need to know about the challenge, so you can get ready an rearing to go next Monday!... . The F45 45 day challenge is the perfect way to kick start your health and fitness journey! . Not matter what your goals are, the F45 team is here for you! Weight loss, muscle growth or a healthy mind? We can do it all! . Join us tomorrow and find out all the details See more

02.01.2022 Here at F45 Modbury our coaches number one priority is to help you achieve your goals Whether you’re looking to shed a couple KG’s, improve your fitness, or if you’re like Jake & Ryan who want to lift heavy & achieve serious strength gains We’ve got it all so come join the fun! ... #f45 #f45training #f45challenge #goals #fitspo #fitfam #f45transformation #f45family

02.01.2022 PRIZE TIME!!! . Guess what, when you partake in the F45 45 day challenge, not only do you feel happier, fitter, stronger . But you have the opportunity to win some incredible prizes! ... . Including: . 1ST PRIZE - 8 WEEKS FREE TRAINING . 2ND PRIZE - $250 NIKE VOUCHER . 3RD PRIZE - PROTEIN PACK . This challenge just keeps on getting better and better! See more

01.01.2022 SET YOURSELF UP ON SUNDAYS! All about that preparation! Get ready to hit the ground running for day 1 of your 45 Day Challenge