F45 Training Mount Barker in Mount Barker, South Australia | Sports & fitness instruction

F45 Training Mount Barker

Locality: Mount Barker, South Australia

Phone: +61 433 596 506

Address: 79 Gawler St 5251 Mount Barker, SA, Australia

Website: https://f45training.com.au/mountbarker/trial

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Monday Milestones Congratulations to our favourtie Kiwi Roberta Kohlhagen on reaching 400 classes !!! A great achievement. 6am wouldn't be the same without the sledging over everything Kiwi vs Oz. Well done Bertie and welcome to the Champions Club... #f45 #f45family #f45training #f45milestones #400club #championsclub #mountbarker #adelaidehills

25.01.2022 A big official welcome to Felipe Hill! Felipe joins our training team with a mountain of experience. Make sure your form is on point because Felipe will be all over you Welcome to the the #f45family #f45 #f45training #f45mountbarker #mountbarker #pt #coach #f45trainer

25.01.2022 Stay Strong 45er’s We will be back together soon #strongertogether #comebackstronger

24.01.2022 See you tomorrow #f45 #f45training #f45family #dontbeanoshow #mountbarker #adelaidehills

24.01.2022 What a year! Merry Christmas Everyone! Please stay safe over the holidays and rest up because 2021 is going to be huge! #f45 #f45family #f45training #mountbarker #merrychristmas2020 #strongertogether

24.01.2022 Never a better time to join. Pay nothing until January 2021!!!

23.01.2022 Finish this statement; Couples who train together................. #f45 #f45training #f45family #f45couples #mountbarker #strongertogether #notagymbutacommunity

23.01.2022 A big F45 welcome to Tom! Tom is the latest addition to our trainer team. Make sure you introduce yourself if you haven’t already. Tom has a varied background including Brazilian Jiu Jitsu, Strength Training, CrossFit and many other outdoor activities. Welcome @____________________tomdebruin to the #f45family #f45 #f45training #f45trainer #mountbarker #strongertogether #notagymbutacommunity

23.01.2022 45 Day Challenge Christmas Party Time to hustle We don't stop for the holidays #eatthefoodlifttheweights... Class passes and weekly passes now available #f45 #f45training #f45family #stongertogether #mountbarker #adelaidehills Rachel Glasby

23.01.2022 Monday Member Moments If you want a definition of discipline go no further than are favourite sisters, Mary & Sharon Welch These two never miss a session even to the extent of seeking out other F45 studios if they are out of town Congratulations Mary and Sharon on your induction into the F45 Mount Barker Champions Club ... These two have clocked up over 1100 classes between them and the morning wouldn’t be the same without them! #f45 #f45training #f45family #championsclub #mountbarker #strongertogether #sisters

22.01.2022 I have always felt really uncomfortable and completely lost in a gym, but since joining F45 I struggle to miss a day. You can guarantee a good vibe no matter the time of day. I love that every session is different and so well planned and considered - all I have to do is show up and get moving. The trainers provide consistent, amazing support in every session which has helped me develop better technique, challenge myself and pushed me to become stronger, fitter, and more confident! - Zoe #f45 #f45trainer #f45family #strongertogether #teamtraininglifechanging @ Mount Barker, South Australia

21.01.2022 Please see Members Group for announcements re the latest Covid restrictionsPlease see Members Group for announcements re the latest Covid restrictions

21.01.2022 That smile when you realise it’s the last day of the F45 Challenge #f45 #f45training #f45family #NotAGymButACommunity #StrongerTogether #mountbarker #f45challenge

20.01.2022 Lockdown? What lockdown? Classes back on from this Sunday. Can’t wait to see you all soon Classes are now open for booking. #f45 #f45training #f45family #strongertogether #comebackstronger #mountbarker

20.01.2022 At F45 we want our members to improve in all aspects of their lives. Knowledge is power so head to the F45 Challenge app and learn something new today #f45 #f45training #f45challenge #15daysprint #mountbarker #strongertogether

19.01.2022 Drum Roll Please The Challenge 29 Winners are........ 1st Place Megan Lynch ... 2nd Place Shalini Murugiah 3rd Place Lauren Lomax All three did an amazing job Stayed tuned to hear more about their individual results. #f45 #f45challenge #f45training #f45family #mountbarker #stongertogether #teamtraininglifechanging #NotAGymButACommunity

19.01.2022 Get the weekend started with F45’s energising Saturday morning Hollywood!!! This workout is known around the globe and there is nothing better than sweating it out with the #f45family #f45 #F45Training #mountbarker #adelaidehills #southaustralia

18.01.2022 500 Classes!!!! Congratulations Charmaine Homes!! A busy mum and career woman but Charmaine always finds time to squeeze in a class or 500 Welcome to the Champions Club ... #f45 #f45training #f45family #mountbarker #adelaidehills #workingmum #500

18.01.2022 F45 Live is back! 6am tomorrow join us on zoom for the best workout streamed directly to you Who wants in?... #f45 #f45training #f45family #f45live

17.01.2022 What was your favourite station today? No rest stations today #f45 #f45training #teamtraining #lifechanging #mountbarker

17.01.2022 It’s fantastic to see everyone so keen to get back into the gym !! Please be considerate of your #f45family and cancel out as early as possible if you can’t make it See you tomorrow #fullhouse

17.01.2022 Stay Accountable to yourself and your training buddies with F45’s Lionheart Heart Rate Monitors. Get live data and score points for that friendly bit of competition. Lionheart V2.0 now available #f45 #f45training #f45family #heartrate

16.01.2022 A massive congratulations to Megan Lynch for being our Challenge 29 winner!!! Megan was super consistent during what was a interrupted challenge but she stayed focused and smashed it out of the park. Megan's Results Muscle Mass +0.4kg... Fat Mass -6.2kg Body Fat Percentage -8.2% Our next challenge starts on the 18th of January so if Megan's results have motivated you to make a change come and talk to us about how you can get started with the Global Fitness Sensation that is F45!! #f45 #F45Challenge #f45training #f45family #mountbarker #teamtraininglifechanging #exercise #gym #adelaidehills

15.01.2022 Have you ever wanted to try F45? This Sunday is your chance. We are throwing our doors open to anyone who would like to come along (minimum age is 16). We have two classes, 8am & 9am. If you are keen comment below and we will get in touch. Join us now to get fit for summer! See you all soon #f45 #f45training #mountbarker #openday #freeworkout #summeriscoming

15.01.2022 Get Ready 45er’s!!! Time to smash it out with another big week of conditioning and strength workouts! One week to go before we hit challenge mode. Let’s get it!!! #f45family #f45training #mountbarker #StrongerTogether #teamtraininglifechanging

14.01.2022 This feedback from one of our F45 Family members makes my heart smile #f45 #f45training #f45family #f45challenge #strongertogether #notagymbutacommunity #teamtraininglifechanging #mountbarker

13.01.2022 Don’t forget tonight we have a free class at 6:30pm followed by our 45 Day Challenge Information session! Getting involved might just be the best thing you do in 2020!!! See you tonight #f45 #f45training #f45challenge #mountbarker

13.01.2022 Have you heard the news?! Join the #f45family now and train during December for free!! That’s right, don’t pay anything until January 2021!... Get a head start on your 2021 fitness goals #f45 #f45training #bringon2021 #strongertogether #notagymbutacommunity

13.01.2022 Do you need that extra push? Our #F45trainers are there to do just that. #f45 #f45training #f45family #motivation #strongertogether #notagymbutacommunity #mountbarker @ Mount Barker, South Australia

12.01.2022 Monday Motivation When you think you can’t do it. That’s the perfect time to try! You might just surprise yourself and we will be there supporting you all the way Great Work Jules!

12.01.2022 Sometimes we workout, Sometimes we dance Have a great weekend 45er's!!! #f45 #f45training #f45family #mountbarker #strongertogether #notagymbutacommunity #nutbush #saynotozumba

12.01.2022 Good Luck Challengers! Lets do this!!! #f45 #f45challenge #f45training #mountbarker #strongertogether

12.01.2022 F45 Trainers not only coach you through your session but we get in alongside you. We are here to help you achieve what you thought was impossible. #f45 #f45training #f45family #f45mountbarker #mountbarker #StrongerTogether

11.01.2022 I’m not fit enough for F45 I hear this all the time. Yes you are! Everyone starts somewhere. The hardest class is always the first one. All you have to do is turn up. We will take care of the rest and get you on your way to a fitter, healthier version of you! It’s #teamtraining #lifechanging ! #f45 #f45training #mountbarker #giveitago #f45family @ Mount Barker, South Australia

11.01.2022 Jumping into the weekend @cory_gatenby y_gatenby #f45 #f45training #f45family #weekend #saturday #boxjump

10.01.2022 Now's not the time to throw in the towel! Instead use it to wipe up your sweat The festive season is here but don't forget how hard you have worked to get to this point. Don't throw it all away. Keep training, Reset your goals and hit 2021 hard ... #f45 #f45training #f45family #strongertogether #notagymbutacommunity #mountbarker

10.01.2022 A big F45 Mount Barker welcome to Hannah Carne!! Great to have you on the team Make sure you introduce yourself when you are in class #f45 #f45trainer #f45family

09.01.2022 It doesn’t matter if this is your first class or your 1000th class. You will always be challenged by our programming and our coaches. #f45 #f45training #f45family #f45trainer #coach #strongertogether #notagymbutacommunity #mountbarker

09.01.2022 This weekend we celebrate Fathers Day. So here is a shoutout to all our F45 Dads! Thanks for being such great role models and just awesome blokes. Enjoy your day!

08.01.2022 Track your workouts with our live heart rate trackers. Nothing like a little competition between friends #f45 #f45training #heartrate #lionheart #mountbarker #friendlycompetition #f45family @ Mount Barker, South Australia

08.01.2022 What is your favourite thing about F45 Mount Barker? #f45 #f45training #f45family #notagymbutacommunity #strongertogether #mountbarker

08.01.2022 At F45 we will be pushing through this festive season! Classes will be on everyday except Christmas Day, Boxing Day and New Years Day. Put those extra calories to good use and join the #f45family Class Passes and Weekly passes available #f45 #f45training #f45family #mountbarker #weareopen #strongertogether #notagymbutacommunity

08.01.2022 Congratulations @amyherbert__ for joining the Hundy club! Amy and her gym buddy Janeen are regulars at 5:30. Keep up the awesome work ladies, you are killing it #f45 #f45training #f45family #gymbuddies #mountbarker #strongertogether #notagymbutacommunity @ Mount Barker, South Australia

07.01.2022 For those of you who couldn’t join me yesterday Follow along and let me know how you go! https://www.facebook.com/dan.neumann.798//1506523556208263/

07.01.2022 Get excited 45ers, we have a treat for you next week! Two new classes hitting the schedule and a new phase kicking off! Get booked in NOW! #f45 #f45training #f45family #newclasses #newphase #mountbarker #adelaidehills #hiittraining

07.01.2022 New Trainer Announcement! Please welcome Laura Wearing to the F45 Mount Barker Trainer Team We are really excited to have Laura on our team. Make sure you say hello next time you’re in the studio. #f45 #f45trainer #f45family

07.01.2022 Limits are set to be broken at F45 Mount Barker. Let our trainers test your limits #f45 #f45training #f45trainers #f45family #strongertogether #sweat #workout #personaltrainer #mountbarker

07.01.2022 Sweat, hard work, discipline and a never give up attitude. These are the things that win you an F45 45 Day Challenge! Congratulations Penny! You displayed all these attributes and came out on top . Penny lost a smidge under 8kg of fat and gained almost 1 kg of muscle in 45 days!!! And check out the massive smile at the end This could be you #f45 #f45training #f45challenge #mountbarker #strongertogether #f45family

06.01.2022 Introducing our new studio manager Felipe Hill Felipe has been a trainer with us for the last 6 months and we are extremely happy that he has accepted this role. Felipe has extensive experience in the fitness industry and has also ran his own small business which makes him the perfect fit for this role. We are really excited to continue bringing you the best F45 experience possible and growing our community.... Hey guys looking forward to meeting you all and sharing my experience. I’m a fun, caring and energetic person so can’t wait to get stuck into it. Felipe #f45 #f45family #f45training #f45community #mountbarker #adelaidehills #NotAGymButACommunity #StrongerTogether

06.01.2022 Merry Christmas #f45 #f45training #f45family #mountbarker #adelaidehills #christmas2020

06.01.2022 Member Moments Congratulations Vanessa Edwards! 300 plus classes!!! Welcome to the F45 Mount Barker Champions Club The burpee queen smashes out the odd double session and is obliterating her goals. Awesome work @vanessa__edwards ... #f45 #f45training #f45family #championsclub #mountbarker #burpee

06.01.2022 Not long now until we kick off our last 45 Day Challenge of 2020! (26th October) If you are keen to check us out and learn more about what we do we are holding a free class this Monday night at 6:30pm followed by a Challenge Information session. We will talk about all the components of the challenge. Give out tips on how to maximise your results and hear some testimonies from our members. We also will have a special offer on the night! If you would like to come along message... belowand we will be in touch Can’t wait to see you all on Monday #f45 #f45training #f45family #f45challenge #mountbarker #teamtraininglifechanging #strongertogether

05.01.2022 Day 3 of the 15 Day Sprint. Stretching is essential for improving flexibility. Flexibility is an important component of mobility, strength, power and endurance. If stretching exercises aren't a part of your workout regimen already, we've put together a mini stretch sequence to get you started and give you a taste of what our Recovery sessions entail. Give this a go team. No better way to give a little love to your body after a hard week in the gym. #f45 #f45challenge #15daysprint #stretch

05.01.2022 A new phase means new classes. At F45 we keep your body guessing. The workouts don't get easier but you get better Hit us up for a free 14 Day Trial and see for yourself. #f45 #f45training #f45family #mountbarker #strongertogether #notagymbutacommunity

05.01.2022 Monday Member Moments Congratulations @sara_orourke ! 350 classes down Sara has just returned to the gym after the shutdown and has hit the ground running! Welcome back Sara and congratulations on making it into our Champions Club!... If you are struggling to get back into your exercise routine give us a call. We are here to help #f45 #f45training #f45family #comebackstronger #strongertogether #notagymbutacommunity #mountbarker #battleropes

05.01.2022 Failure to plan is planning to fail. #f45 #f45training #f45family #stongertogether #mountbarker

05.01.2022 #f45 #f45training #f45family #strongertogether #notagymbutacommunity #mountbarker

04.01.2022 We are feeling really grateful to be able to celebrate 4 years of F45 Mount Barker this Saturday . To celebrate we are going to train the house down with F45’s famous Hollywood workout! We also have a very special Train the Trainer session . It’s been a massive year and after reflecting on the events of 2020 we would like to dedicate our birthday to those who bravely supported and protected us during the fires earlier this year. That is why we will be raising money for th...e Mount Barker CFS. Get your coins out 45er’s!! Let’s make it an awesome day #strongertogether #NotAGymButACommunity #cfs #volunteers #mountbarker #f45 #F45training #f45family

04.01.2022 Tonight we got to meet some of our local CFS volunteers. It was awesome to be able to thank them face to face for all the hard work that they put in to keep our community safe. A massive F45 Mount Barker thank you to the Mount Barker CFS for all you do We hope our little contribution helps in some little way. #f45 #f45training #f45family #volunteers #localheroes #mountbarker #cfs #strongertogether #NotAGymButACommunity

04.01.2022 Coming soon............

03.01.2022 2020 has definitely been an unprecedented year. This is a tribute to the F45 Mount Barker community for their support to ensure we #comebackstronger #f45 #f45training #f45family #community #resilience #strongertogether

03.01.2022 Happy New Year! Here’s cheers to one hell of a year! See you all soon in 2021 for another year of fitness and family #f45 #f45training #f45family #mountbarker #newyearnewyou #newyearseve #adelaidehills

03.01.2022 Phase 1 of classes is coming in hot for 2021 We have some of our favourites back and keep an eye out for the new kid on the block. Triple threat is a new class for 2021 and this guy lives up to its name. Triple Threat is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2 and... you guessed it, triple it in set 3. #f45 #f45training #f45family #StrongerTogether #NotAGymButACommunity #mountbarker #triplethreat

03.01.2022 Congratulations Bec Whitehead!!! 300 classes completed and you are our latest Champions Club inductee Bec is a standout when it comes to the dress up days. If only we can get her to work for a full set Well done Bec we love having you in our #f45family ... #f45 #f45training #championsclub #300classes #mountbarker #adelaidehills #gym #grouptraining #milestones #motivation #teamtraininglifechanging

02.01.2022 Today is a very special day for F45 Mount Barker. Today we celebrate our first ever F45 Mount Barker Legend! Congratulations Melissa Ekberg on completing 1000 classes . Mel is a great example of how exercise is not only good for the body but can truly be #lifechanging. Thank you Mel for showing us what consistency, resilience and a positive mindset can do! You Truly are a LEGEND!!! #f45 #f45training #f45family #NotAGymButACommunity #comebackstronger #StrongerTogether #mountbarker #legend #1000

02.01.2022 Almost 3 weeks down! Keep up the awesome work 45er’s and remember if you need support we are here for you #f45 #f45training #f45challenge #NotAGymButACommunity #f45family #hereforyou #support #goals #strongertogether

02.01.2022 Happy birthday @vanessa__edwards #f45fam

02.01.2022 Take the first step to a better you and the #f45trainers & #f45family will support you all the way #f45 #f45training #mountbarker #dayone #firststep

02.01.2022 Today we celebrated 4 years of F45 Mount Barker We trained hard, laughed, raised some money for a great local organisation (Mount Barker CFS) and reminded ourselves of what an awesome community F45 Mount Barker is. 2020 has thrown all sorts of challenges at us but we have #comebackstronger . If this year has taught us anything it is to be grateful for what we have and to live in the moment. Thank you to everyone who is or has been part of this community over the last 4 ye...ars. Many people contributed to bringing this day to life. A massive thank you to the following; Carolyn Peterson the master organiser Sherilyn Cass, Roberta Kohlhagen and Bec Whitehead who smashed the Train the Trainer session Rachel Glasby for taking all the photos. Ricky Dalby from Pirate Life Brewing, Christine Hammett from Arbonne Australia & New Zealand , Nicole Dawes from Hive Honey and Lenswood Cider Co for donating the raffle prizes. Vanessa Edwards for donating her Protein Balls MassiveJoes Mount Barker for keeping up the energy and protein to our members Dougy’s Coffee for keeping us all caffeinated And a enormous thank you to all our F45 members for making today the awesome celebration we wanted it to be!! #f45 #f45training #f45family #mountbarker #birthday #community #trainthetrainer #2020 #strongertogether #comebackstronger