F45 Mount Lawley in Mount Lawley, Western Australia | Gym/Physical fitness centre

F45 Mount Lawley

Locality: Mount Lawley, Western Australia

Phone: +61 412 562 096

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 If you're joining us on a Sunday you're here to WORK Regardless of what you did last night you'll feel better for coming in!

25.01.2022 It's cardio today SO we would just like to know

25.01.2022 Today you will be using your own weight to provide resistance against GRAVITY! These exercises will enhance your power, strength, endurance, speed, flexibility, coordination and balance

24.01.2022 Today is R U OK Day If you are struggling or just want to have a chat, our trainers are always here for you. We want you to feel supported by us and our F45 community. www.ruok.org.au/how-to-ask www.lifelinewa.org.au www.beyondblue.org.au

24.01.2022 How hard are you working on the BIKE?! Its not a rest station so push yourself to work hard and get your heart rate up! Turn that resistance up to the right

24.01.2022 START YOUR ENGINES Fire up today for a great resistance workout. 12 stations, varied timing. Get set....GO!

24.01.2022 COMMUNITY Its what group training is all about at F45 Mount Lawley. It is so much more than just working out.

24.01.2022 SUNDAY SESH This is the only place you need to be on a Sunday

24.01.2022 Whatever you are trying to ACHIEVE in life, stay positive and keep moving towards your end goal

22.01.2022 SAND BAG DEADLIFT If you do want to be able to hinge further forward try holding the handles at the side of the sandbag...you're welcome

22.01.2022 Who did you train with TODAY? Did you bring along your WINGMAN or WINGWOMAN

22.01.2022 WEST HOLLYWOOD Just like Hollywood only a little to the left Station 24 today - sumo squat and upright ROW. Cookie will show you how it's done!

22.01.2022 TWO WEEKS TO GO! We hope you are all staying on track for the CHALLENGE! Check your own progress with photos and stay strong Don't forget about that $1000 CASH PRIZE!

20.01.2022 "I'm too tired, I'm so sore, I can't, I don't have time" Look, these are all valid excuses! Sometimes life gets tough, we just encourage you to be tougher Be kind to yourself, take time if you need it, listen to your body - we will be here waiting.

19.01.2022 PLAYOFFS 3 PEAT Challenge yourself with this incredible workout! Aim for the targets and SMASH THEM!!

19.01.2022 Start the first week of the year with F45! To sign up for our trial click the link http://bit.ly/ML10for10 .

18.01.2022 SUPPORT One of the many things we offer to all of our members at F45 Mount Lawley! If you need a helping hand please ask one of our friendly coaches.

18.01.2022 HEAD DOWN + POWER ON This is how we start our week!

18.01.2022 Sledgehammer TRICEP blaster! Station 2 today. Not exactly the kind of back scratch you would like

18.01.2022 STEPPING INTO THE WEEKEND...after your Hollywood session of course

18.01.2022 How hard are you working on the BIKE?! It's not a rest station so push yourself to work hard and get your heart rate up! Turn that resistance up to the right

17.01.2022 LEG UP If you need a bit of SUPPORT use whatever equipment you need to help you. You can also ask one of our friendly trainers for a helping hand

17.01.2022 Looking for a community that gives you the opportunity to meet new people and have FUN while you workout? Try us http://bit.ly/ML10for10

17.01.2022 Join Matty and Rob for your T10 session today This is a great hybrid full-body workout!

16.01.2022 WISHING YOU A HAPPY, FUN, PROSPEROUS & WONDERFUL 2021

15.01.2022 DEADBALL GOOD MORNING Feet shoulder width distance apart, soft knees, hinge from your hips and keep your back flat. This exercise works the hamstrings, lower back, glutes and abs. Ask a friendly coach for help if you need

15.01.2022 Did you know we have strength days TUESDAY, THURSDAY and SUNDAY! These class will keep you burning calories long after you leave. Check out our schedule https://f45training.com.au/mountlawley/home

15.01.2022 SLIDE yourself into the week with FOXTROT We LOVE this workout and hope you do too!

14.01.2022 F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are FAST, FUN, and RESULTS-DRIVEN come and try us TODAY http://bit.ly/ML10for10

14.01.2022 Would you like F45 MOUNT LAWLEY to CHANGE your LIFE? Join us for $10 for 10 days http://bit.ly/ML10for10

14.01.2022 HOLLYWOOD BREAKDOWN You have 54 sets, 1 break, 40 seconds of work and 15 seconds of rest. One simple way you can check whether you are improving in your HOLLYWOOD classes is to aim for targets you set! Why not aim for 50 bench hops today as a start?!

14.01.2022 The weather is warming up which can only mean sweaty members Please make sure you bring your TOWEL or buy one of our F45 one in studio

13.01.2022 WHO has been enjoying Athlectica?! This face paced, fun Friday class is definitely one of the FAVOURITES! Sprint in to secure your spot for this class.

13.01.2022 Want to get STRONGER?! Give F45 Mount Lawley a go, http://bit.ly/ML10for10

13.01.2022 FUN FRIDAY Well... it's fun in our studio everyday but why not join our Athletica class to put a SMILE on your face.

13.01.2022 "Im too tired, Im so sore, I cant, I dont have time" Look, these are all valid excuses! Sometimes life gets tough, we just encourage you to be tougher Be kind to yourself, take time if you need it, listen to your body - we will be here waiting.

13.01.2022 GOAT Your regular Sunday workout for this rotation! You will see a couple of MOON HOOPER classes as Sunday pop ups!

12.01.2022 RED 4 sets today TEAM. Youve got this!

11.01.2022 Let's HEAR from some of our current members about their challenge success and WHY they chose to F45 CHALLENGE in the past Let's inspire others!

11.01.2022 Let's all take some time today to REMEMBER those who have fought and died for us in the past and the present. For those who fight for our freedom and continue to do so. THANK YOU

11.01.2022 Put these DATES into your DIARY TEAM

10.01.2022 Tomorrows MONDAY so why not! Click the link http://bit.ly/ML10for10

10.01.2022 45 CHALLENGE BEGINS Good luck to all of our challengers! If you still want to JOIN its not too late. Email or call us to jump onboard!

10.01.2022 Did you know there are only 6 MORE SATURDAYS until XMAS Look out for information this week about our Members Only Xmas Party

10.01.2022 RED 4 sets today TEAM. You've got this!

10.01.2022 "Determined, focused, strong, hardworking, confident, committed, dedicated, passionate, disciplined" WHAT words do you use to describe yourself and your F45 TRAINING?! Speaking about ourselves in a positive way is essential for our wellbeing

09.01.2022 What are you waiting for?! Call, email or DM us to take advantage of this GREAT OFFER

09.01.2022 Whats your PB for the ROWERS?! Why not try and achieve it today

09.01.2022 COME AND SEE what all of the fuss is about. Join us http://bit.ly/ML10for10

08.01.2022 TOWELS Essential in any gym but particularly for F45 where you get nice and sweaty. Please bring one along, take it around with you to put over the equipment or purchase an F45 one

08.01.2022 We want to see a nice FLAT back with your bent over rows today! Chest OPEN and butt OUT!

08.01.2022 Sounds about RIGHT ! EMPIRE is on the schedule for today...we all know you LOVE this one to start your week!

08.01.2022 MID WEEK MOTIVATION Who likes endorphins?! They result in an overall feeling of wellbeing. Remember that you ALWAYS feel better if you do SOMETHING! Here is your kick in the butt.

07.01.2022 Tomorrow's MONDAY so why not! Click the link http://bit.ly/ML10for10

06.01.2022 FOCUS on what you want! Hard work, commitment and dedication = success

06.01.2022 What's your PB for the ROWERS?! Why not try and achieve it today

05.01.2022 LIFT YOUR GAME Youre already member of F45 (if not, join our trial) What else can you do outside of the studio to help your performance?! 8 hours of sleep, drink water regularly, take time away from your , focus on you!

04.01.2022 LIFT YOUR GAME You're already member of F45 (if not, join our trial) What else can you do outside of the studio to help your performance?! 8 hours of sleep, drink water regularly, take time away from your , focus on you!

04.01.2022 BENT OVER ROW - working your lats, traps, rhomboids and rotator cuffs! Keep your core tight and make sure you flatten your back. Ask one of our friendly staff for help if you need it

04.01.2022 One killer station after another...WELCOME to FIRESTORM

04.01.2022 COMMUNITY It's what group training is all about at F45 Mount Lawley. It is so much more than just working out.

04.01.2022 2021 it’s YOUR TIME DM, call or email to join our 45 Day Challenging starting the 18th of Jan! Start now and pay nothing until the 18th *new members only*. Limited spots available, get in QUICK!

04.01.2022 MID WEEK CHALLENGE! Our coaches want to see you SMASH those bench hops - target is 65+ in 60 seconds. HOP TO IT

04.01.2022 WINGMAN Training with someone else is ALWAYS more fun! Tag your training partner and tell them why you working out with them!

04.01.2022 FUN FRIDAY Well... its fun in our studio everyday but why not join our Athletica class to put a SMILE on your face.

03.01.2022 JOIN US Come and see what F45 is all about! Try us for 7 days https://bit.ly/ml7days

03.01.2022 45 CHALLENGE BEGINS Good luck to all of our challengers! If you still want to JOIN it's not too late. Email or call us to jump onboard!

03.01.2022 If youre joining us on a Sunday youre here to WORK Regardless of what you did last night youll feel better for coming in!

02.01.2022 SUMMER IS COMING Who else is happy to see the return of the sun?! Its getting warmer so remember to keep up your fuilds, wear some suncreen and put on a HAT! You can purchase one in the studio. You will receive 15% off if you mention this post.

02.01.2022 KETTLEBELL SWING Such a GREAT exercise. This hip hinge movement works both the upper and lower body! Remember to ask your trainers if you need help with the correct technique!

02.01.2022 You either love it or hate it but you know what...it WORKS! Close your eyes, count to 45 and SMILE

02.01.2022 Pick up your heavy med ball for STATION 9 today

01.01.2022 Ever thought about try F45 Mount Lawley?! This is your SIGN! Click the link http://bit.ly/ML10for10 to take advantage of our $10 trial

01.01.2022 SUMMER IS COMING Who else is happy to see the return of the sun?! It's getting warmer so remember to keep up your fuilds, wear some suncreen and put on a HAT! You can purchase one in the studio. You will receive 15% off if you mention this post.

01.01.2022 THIS IS F45! How does it make you feel???!

01.01.2022 Join us for WINGMAN this afternoon! Station 7A - make sure you keep those weights UP with your alternate shoulder press only lowering one down at a time

01.01.2022 Make FITNESS a part of your lifestyle in 2021! We reopen tomorrow and resume our normal schedule. Why not start your TRIAL with F45 - click the link in our http://bit.ly/ML10for10