F45 Training Mount Waverley in Mount Waverley, Victoria | Gym/Physical fitness centre

F45 Training Mount Waverley

Locality: Mount Waverley, Victoria

Phone: +61 401 629 135

Address: 261 Blackburn Rd 3149 Mount Waverley, VIC, Australia

Website: www.f45training.com.au/mountwaverley

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 MEET THE TRAINERS Hey guys, I’m Amanda! A former dancer currently studying Dermal Sciences. I have been dancing since I was just 4 years old. My favourite style is jazz and musical theatre. You will always find me having a little boogie during training sessions. I coach volleyball and supervise state league events with Volleyball Victoria. I have a love and passion for healthy living, everything in moderation, and pushing for your goals. I love bringing positivity to th...e team and thrive on having everyone smiling after a session. I love Yoga, Pilates and I’m all about engaging your core. I always start my day with a big coffee! Outside the gym you will usually find me at the salon getting my nails done! I can’t live without my SNS nails. I enjoy going to the drive-ins and love spending time with my family and friends. Fun Facts Nickname: The Mands Coffee Order: Almond latte Favourite Dinner: Ravioli Star Sign: Aquarius Favourite Exercise: The ergo Guilty Pleasure: Popcorn I am so happy to be apart of F45 and can’t wait so see everyone achieve their goals. @ F45 Training Mount Waverley

21.01.2022 Meditation We know that in the current circumstances, we are all feeling the pressure and uncertainty throughout the world. Meditation is an easy and powerful way to bring your focus back to the present and rational thought.... What is meditation? The biggest misconception around meditation is that it involves ‘turning off your brain’ or ‘blocking thoughts and feelings.’ But unless you are a robot, this is an almost impossible task. Fortunately, it’s actually much more simple and achievable than that. Most styles of meditation we now practice are focused on the act of simply observing without judgment. Depending on the type of meditation, this may involve observing the breath, feelings in your body, your thoughts, or something in your environment. If you are struggling to focus, or feeling overwhelmed, or just want to improve your general wellbeing then we highly recommend starting to meditate. Download a free app such as headspace or insight timer to get started. @ Mount Waverley, Victoria See more

20.01.2022 We love healthy habits and routines here @f45_training_mountwaverley and this is one of our current favorites We ask that you implement this starting from your next workout! This will help keep us and you healthy so we can service you and keep you sane during these times. We absolutely adore all of you and your support so let’s keep our community flourishing and #lifechanging

19.01.2022 We all have 45 minutes. Are you up for a challenge? #NotAGymButACommunity

19.01.2022 Good morning beautiful people! UPDATING YOU ALL Session Bookings will be LIVE TODAY at 2pm. Please note that the timetable is subject to change as restrictions change. For the first couple of weeks, we would ask you to cap your in studio workouts to 4 per week. This gives everyone a chance to jump in. EASE BACK INTO IT and avoid injuries!... Please be aware of the following: SIGNING THE COVID-19 WAIVER This is a requirement for all Members prior to your first session in. We will try make it easy as possible and integrate with your Mindbody account otherwise there will be hard copies in studio. WORKOUT CAPACITY We will be following the Government guidelines which allow for 18 people with required distancing in place. This will reduce our capacity and mean less peak time availability, however we have added extra classes to accomodate and remind everyone that this is for a limited timeframe only. Due to strict numbers in the studio, only those who are booked in are allowed entry. The doors will be locked once the session starts (this means you need to be inside the studio prior to the start of your session. This is for the safety of everyone including yourself. Unfortunately we cannot have any extra bodies waiting in studio which applies to your beautiful children as well. NO TOWEL, NO TRAIN POLICY BOOKING SYSTEM No shows and late cancels will incur a $5 fee, please try to avoid doing this, we just want to ensure everyone has the opportunity to use these sessions and nobody misses out. If you are having any trouble with your app, please contact [email protected] APP Trouble shooting: Log out/log back in Update your app Check you are using the correct email address All else fails email us. Keep an eye out for more emails coming your way and updates here. See you all next week

18.01.2022 So your Resolution 2020 is to get fit, lean & strong? FREE Download: 27 Daily Habits to Transform Your Physique and Optimise Your Health. Learn the simple and effective secrets to help you transform your health & physique... fast.... Click: www.f45special.com.au/resolution2020

12.01.2022 That face when you realize there’s only 3 weeks left of the challenge and you’re CRUSHING it Time to bring it home team

09.01.2022 POWERFUL PROTEIN Protein does much more than help us build muscles and power our workouts, it’s fuel for our lives. To give your meals an added protein boost throughout the challenge, we recommend adding in more whenever possible. ... Here are a few of our trusty protein swaps to inspire you See more

09.01.2022 Introducing a new challenge... your ISOBREAK Exercise of the day. 1 Exercise, 45 Seconds, 4-5 sets spread throughout the day. The IsoBreak exercise of the day is designed to accompany your daily Zoom or F45 Live replay workouts. We have found that people are really struggling to get their incidental activity up(day to day movements like walking to the train station, taking the stairs at work etc), so we CHALLENGE YOU to complete the ISOBREAK daily challenge today. So get of t...he couch, step away from your desk, set your 45 second timer, and GO... Help your community stay active, share this, tag your friends and comment below once your have completed it. Get it done today and make it habit - your mind and body will thank you. See more

09.01.2022 De ja vu F45 FitFamily get ready for round 2. Together. We’ll help you get through.... Due to Government mandated lockdown, we will be closed from midnight tomorrow, Wednesday 8th July. Classes are running as scheduled tomorrow so get in while you can... Do not despair, we are quickly transitioning to our 6 week ‘return to the bunker’ workouts with Michael and our amazing #teamMW Coaches It’s TIME to set up, step up and work your magic from home with our daily Zoom classes in preparation for your studio return Emails coming out to you tomorrow outlining all the deets. Stay tuned

08.01.2022 What is the F45 8 week Challenge? The F45 Training Challenge is an 8 week program that we run regularly at all F45 Studio's and is aimed at improving the health and body composition of our clients by creating great habits though effective exercise and nutrition! Check out this awesome F45 Challenge Video which gives a great overview of what the 8 week Challenge is all about :)... CLICK HERE TO REGISTER: https://www.f45mountwaverley.8weekchallenge.com.au/ Achieve your new years resolution! Our next F45 Training 8 week Challenge kicks off on Monday the 3rd of February and we'd love to have you join us for this life changing journey!

04.01.2022 The FIRST 2020 CHALLENGE starts 3rd February! EARLY BIRD SALE IS LIVE SAVE $$$ on your membership! Sign up now and GET 2 WEEKS FREE ... NEW Members: Click the link to get started https://www.f45mountwaverley.8weekchallenge.com.au/ ** Early Bird Sale is live until 26th January 2020. ** Limited Spots Available! Our 8 Week Challenge includes: JOIN TODAY & GET 2 WEEKS FREE Pre-Challenge Information Seminar Unlimited F45 Group Personal Training Sessions Weekly Check-ins with your Accountability/Nutrition Coach 8 Week Nutrition Plan Nutrition and Technique Workshops Private F45 Mount Waverley Facebook Group Amazing Prizes End of Challenge/Member Party REAL RESULTS - A NEW YOU! Click the link to get started https://www.f45mountwaverley.8weekchallenge.com.au/ CURRENT members: Click the link to secure your spot: https://www.f45mountwaverley.8weekchallenge.com.au/members **LIMITED SPOTS AVAILABLE** 8 Week Challenge starts 3 February. For more info: 0401 629 135 [email protected] Send us a DM #f45 #f45training #f45challenge #f45mountwaverley #gym #fitness #health #transformation #8weekchallenge #goals #2020 #mountwaverley

03.01.2022 Business as per usual here Members are getting in, keeping themselves healthy and sticking to their routines We love seeing you all smashing it!