F45 Training Mulgrave in Mulgrave, Victoria | Sports & fitness instruction
F45 Training Mulgrave
Locality: Mulgrave, Victoria
Phone: +61 416 110 928
Address: 9-11 Miles Street, G04 3170 Mulgrave, VIC, Australia
Website:
Likes: 1085
Reviews
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25.01.2022 Shuffle Lunge, what a Leg burner ' ' Dm us to find out how to join our Live Zoom sessions
24.01.2022 It's super easy to join our daily Zoom sessions just message us and we'll tell you how cuz we wanna keep our squats low, right?
24.01.2022 Or what day is it again? We feel you guys! Try and stay positive and hang in there Millions of endorphins are released when you exercise = makes you happy ' ' ... Message us to find out how you can join us for a HAPPY workout See more
22.01.2022 Skipping into Friday like
22.01.2022 Muscle gains is still possible in Iso ' ' Dm us if your sick of the "bad" gains
22.01.2022 Make sure you get all chemicals you need With everyone getting puppies during ISO it shouldn't be any lack of Oxytocin What's your favourite thing to do in lockdown?
22.01.2022 THIS Thursday (NYE) we're throwing a White Partyyy Trainer Mon + Brad are super excited Come dressed in ALL white clothes + shoes for all classes These awesome singlets are available to purchase at the studio if you aint got any ' '... Don't forget about our boxing day sale 10 weeks training for only $399 *non members only Dm us for more info or purchase via link: Http://bit.ly/F45boxingday See more
20.01.2022 Our weekly class time schedule post lockdown :) message us to book in to your first class!
19.01.2022 Don't forget about our Information night tonight at 7.30pm Free night for anyone interested in the Challenge, just drop into 9-11 Miles Street, Mulgrave. We're having @supps247 in, telling us all about supplements! Need more info? Dm us or call us on 0416-110928
19.01.2022 Team F45 Mulgrave wishing you a warm Welcome to the studio on Monday the 9th Khai, Ken, Mon + Brad are super excited to see you all Message us to find out how to sign up
18.01.2022 How good is it catching up with friends after 8 months Do you wanna become a part of the crew? Message us
16.01.2022 Only 2 days left until we re-open 5am this Thursday morning, book into your preferred time now! Who's ready? ... Sign up now for our 28 day kickstarter pass via: Https://bit.ly/Mulgraveclasses See more
16.01.2022 So many SWEATY + HAPPY faces this morning ' ' To start your morning with us send us a Dm
15.01.2022 Meal prep Sunday? Or just snack prep Sunday we feel you Swipe to see Instructions and message us to find out how to get more recipes
15.01.2022 We're sooo excited to be back 4 classes done 2 to go 5.15pm + 6.15pm Only a few spots left! Message us to book in
15.01.2022 Team F45 Mulgrave wishing everyone Happy New Year! Let's look ahead and focus on all positive things this new year will bring ' '... Not a member? Sign up via link: http://bit.ly/Mulgraveclasses See more
15.01.2022 Mon + Lexi name a cuter duo Got no weights? No worries, use your pets/babies ' ' Dm us to find out how
15.01.2022 Courtney + kenzie burning all that extra energy during isolation ' ' Want to join us for Live Zoom sessions daily? DM us!
14.01.2022 Hoping that Cory can put a smile on your face today
13.01.2022 What a way to finish off 2020 and work ( ) our way into 2021 Don't forget to book into our super 1 hr Hollywood session tomorrow! Easiest through the "F45 Training" app Message us otherwise!
13.01.2022 Join us tomorrow for 1 hr sweat session for free 9am start and it will take us virtually to West Hollywood No equipment needed! Message us to find out how
13.01.2022 Not single, not taken just waiting for my next F45 Class ' ' Sign up NOW for our next 7 Week Challenge starting on the 16th of Jan, information night 11th of Jan Message us for more info or follow this link: https://bit.ly/Mulgraveclasses
12.01.2022 You know what they say... Couples who train together stay together
11.01.2022 SAVE THE DATE 18th of Dec After a tough year we want to celebrate Christmas + post covid So please join us on Friday the 18th of December starting 4pm - late Location: Mulgrave Who is keen?
10.01.2022 Throw back to Christmas little did we know how much we were going to use this band now ' ' Dm us to find out how to stay fit in iso
10.01.2022 Welcome to the 500 club @nicolelipetri - nothing is stopping our amazing team members from from reaching their health and fitness goals Sign up now for our 28 day kickstarter pass via: Https://bit.ly/Mulgraveclasses or ... give us a call to organise a trial session See more
09.01.2022 Are you joining us for our next 7 Week Challenge? Starting next Saturday til 5th of March This is our previous winner Phillip who lost 14.7KG of fat Not only is he fitter and healthier, look how happy he is too!... Sign up to our next Challenge via: https://bit.ly/Mulgraveclasses
09.01.2022 We're sooo happy to be back!! Look at all these smiling faces Message us to find out how to join
09.01.2022 Throwing it back to 2017 - Surley Heathers spiderman mask is covid safe? ' ' DM us to find out how to join our online zoom sessions not long til Summer..
08.01.2022 We hope everyone is coping with lockdown OK Only thing keeping Brad in check is daily live workouts over zoom and his friend Wilson (if you haven't watch cast away watch it now) ' ' Dm us to train with us
08.01.2022 Each step into F45 Mulgrave, every rep, set, pod and session is a step closer to your health and fitness goals and dreams! Are ready to take the first step? Sign up now for our 28 day kickstarter pass via: Https://bit.ly/Mulgraveclasses... or give us a call to organise a trial session See more
07.01.2022 We are open tomorrow with classes from 5am to 7.30pm Are you ready to join a supportive friendly fun team who is always by your side in every session Well you found us so look no further ... Sign up now for our 28 day kickstarter pass via: Https://bit.ly/Mulgraveclasses
07.01.2022 NOW is definitely the time to appreciate being healthy & alive
06.01.2022 OPEN 5AM Tomorrow It's been 5 days too long and we've missed everyone of you! Who's ready for tomorrows "Liberty' Strength Session? Not a member and ready to join a fun, friendly team?Sign up now for our 28 day kickstarter pass via:... Https://bit.ly/Mulgraveclasses or give us a call to organise a trial session See more
06.01.2022 All smiles on FriYAY ' ' Message us to find out how to join our Free session tomorrow
05.01.2022 We have had a practice run and are READY to open our doors Opening 5am, only 10.5 hrs to go!!!
04.01.2022 Even though we're still at home we got soo many different classes to offer Message us to try them out for FREE
03.01.2022 You're invited for a FREE session tomorrow 7am! If you're up for a Iso Challenge, this is for you! Or if you just wanna get your body moving Log onto Zoom 6.45am (if it's your first session, no account needed and only your body) Meeting ID: 9546810749 '... ' How does tomorrow's 3-peat work? 10 stations, if you hit the target 1 point if you don't 0 point. You got 3 laps, so 3 shots of nailing that station. Station nmr 1 : 10 x High knees + 2 x Burpees Target 6 Every station got different targets with different exercises See you tomorrow Team Messages us with any questions See more
02.01.2022 Mental health is just as important as physical health Every Fitness studio and gym in Victoria needs your help, head to https://bit.ly/357EiUb to sign the petition and SHARE this to your friends #togetherwearestronger
01.01.2022 Cory has a treat for everyone making it in this morning reverse Push up Pay attention to your trainers demonstrating it Remember only 8am + 9am class today! ' '... Sign up now via: http://bit.ly/Mulgraveclasses See more
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