F45 Training Nedlands in Nedlands, Western Australia | Sport & recreation

F45 Training Nedlands

Locality: Nedlands, Western Australia

Phone: +61 412 562 096

Address: 7 / 158 Stirling Highway 6009 Nedlands, WA, Australia

Website: f45training.com.au/nedlands

Likes: 616

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 FOCUS on what you want! Hard work, commitment and dedication = success

23.01.2022 You either love them or hate them but you know what...they WORK! Close your eyes, count to 45 and SMILE

22.01.2022 "Determined, focused, strong, hardworking, confident, committed, dedicated, passionate, disciplined" WHAT words do you use to describe yourself and your F45 TRAINING?! Speaking about ourselves in a positive way is essential for our wellbeing

21.01.2022 DEADBALL GOOD MORNING Feet shoulder width distance apart, soft knees, hinge from your hips and keep your back flat. This exercise works the hamstrings, lower back, glutes and abs. Ask a friendly coach for help if you need

20.01.2022 Did you know there are only 6 MORE SATURDAYS until XMAS Look out for information this week about our Members Only Xmas Party

20.01.2022 Sounds about RIGHT ! EMPIRE is on the schedule for today...we all know you LOVE this one to start your week!

19.01.2022 REMEMBER! You can bring a friend or loved one for FREE this afternoon or sign them up for our $10 for 10 days DEAL http://bit.ly/neds10for10

17.01.2022 Let's HEAR from some of our current members about their challenge success and WHY they chose to F45 CHALLENGE in the past Let's inspire others!

14.01.2022 Summer is nearly here! Let’s be ready. $10 for 10 days is the perfect way to kick off your summer bod training! Hit the link to get started. http://bit.ly/neds10for10

13.01.2022 What are you waiting for?! Call, email or DM us to take advantage of this GREAT OFFER

12.01.2022 Put these DATES into your DIARY TEAM

11.01.2022 It's cardio tomorrow so we would just like to know

11.01.2022 Let's all take some time today to REMEMBER those who have fought and died for us in the past and the present. For those who fight for our freedom and continue to do so. THANK YOU

09.01.2022 F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are FAST, FUN, and RESULTS-DRIVEN http://bit.ly/neds10for10

08.01.2022 BACK LOADED GOOD MORNING Great for the hamstrings, lower back and abs

07.01.2022 SUNDAY FUNDAY Come in, sweat it out and then go play (safely) in the

07.01.2022 TWO WEEKS TO GO! We hope you are all staying on track for the CHALLENGE! Check your own progress with photos and stay strong Don't forget about that $1000 CASH PRIZE!

06.01.2022 FAMILY FUN at F45 Nedlands We love seeing families and friends training together in our studio

03.01.2022 Today you will be using your own weight to provide resistance against GRAVITY! These exercises will enhance your power, strength, endurance, speed, flexibility, coordination and balance

02.01.2022 WINGMAN there are many health benefits of a bromance and these two amazing guys "Steve (my gym husband) is a major motivator for me! He's in terrific shape and I love working out with him." (Phil)

01.01.2022 We all know that feeling! ONE SET and then you're DONE! Does looking at the clock help you or do you look away??

01.01.2022 BARBELL SQUAT + UPRIGHT ROW! This combo exercise can be found at Station 12 TODAY in our MOONHOPPER workout!