F45 Training Newcastle in Newcastle, New South Wales | Sport & recreation

F45 Training Newcastle

Locality: Newcastle, New South Wales

Phone: +61 422 367 268

Address: Suite 6, 125 Bull St 2302 Newcastle, NSW, Australia

Website: www.f45training.com.au/newcastle

Likes: 4953

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Happy Tuesday Team Just a reminder to keep booking in for classes... and if you are unable to attend, please try and cancel with as much notice as possible! We understand life happens and other things come up! In saying that, we also want to ensure that every member gets the chance to attend their preferred class. ... If you wake up early and you're just tired, come anyway! You will feel better for it afterwards

24.01.2022 Everyone needs a little ‘you time’! Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care.... What will you do today for yourself? Let us know below! See more

24.01.2022 Happy Friday! Riding into the weekend with a smile on our face. What a week of training it has been

23.01.2022 Don't worry about everyone else around you, the real competition is within yourself! Your competition isn’t other people. Your competition is your procrastination. The unhealthy food you may be consuming, the knowledge you neglect .... The negative behaviour you might be nurturing and lack of creativity. Compete against all of that and you are the real winner! See more

23.01.2022 Happy Sunday team! Use today to rest and recoup, ready for the next week! Start the week strong, end the week Stronger!

22.01.2022 A series we like to call - "Members enjoying a wall sit together". We love wall sits just as much as you do! Wall sits can stay

21.01.2022 Monday can either be the start to a slow week or a refreshing reminder that this week, you are strong! Choose wisely Start the week with a ripper workout. See you soon! #MondayMotivation

21.01.2022 Support our man @pezlaz in Stars of Newcastle! #REPOST @starsofnewcastle2021 You can hear him on Hit106.9 Newcastle and for the past few months he's been providing us with the important updates we need to hear. Pez has been hard at work at Hit106.9 during the pandemic and is eager to give back to the Newcastle community. Whist we all have been working from home Pez has been going to the station everyday to keep us all informed and entertained. Pez's Major sponsor is @f4...5training_newcastle and also sponsored by @hitnewcastle You can support Pez here: https://bit.ly/33NKv6U

20.01.2022 Challenge 29 is under way tomorrow! Remember to get your scans and before photos together this week if you haven’t already done so. See you tomorrow for Empire

19.01.2022 Believe you can and you’re half way there

19.01.2022 Raising the bar (or kettlebell) higher for the second half of our 45 day challenge!

18.01.2022 Piston got us good today Who is joining us this afternoon?

18.01.2022 The hardest part is walking through that door for the first time.. But what you’ll find inside is a community of supportive people, all working together to be the best version of themselves. Everyone moves at their own pace and in their own time.. because the most important thing is that everybody is moving!

18.01.2022 Happy Sunday fam Let’s get prepped today for the home stretch of the Challenge

17.01.2022 Last 2 weeks of the challenge is here! Let’s hope we’re feeling this good on our last day

17.01.2022 Happiest of Birthdays to our favourite girl @taytayrocteur thank you for always bringing positivity into our studio! We love you

16.01.2022 6 reasons why you should come and visit us: 1. Your body will thank you in the long run (not just physically, but mentally as well) 2. It will improve your relationships - you will feel more confident and have more energy to be around the people in your life. Who doesn't love confidence? 3. You'll feel better - it's a well known fact that exercising releases those happy endorphins that we all love ... 4. It will improve your sleep - many of us toss and turn to try and get to sleep every night. Exercise tires the body naturally and will result in a deep sleep after a full day 5. You will be less stressed - Getting to the gym will take away the physical impetus for stress and reduce the time you have to let your mind wander... smash out those nasty thoughts in the gym 6. It gives your self-esteem a boost - Getting more exercise will help you feel like you can tackle the world a bit more, and it will shine a spotlight on your inner, as well as outer beauty See more

16.01.2022 Those dance breaks when F45 FM plays an absolute banger! We've all been there

15.01.2022 #REPOST - A great message from our girl @georgia.wendt.nutrition Body confidence I think it’s one of the hardest things to have and to keep. We’re coming into summer and I know many of us are nervous to put a bikini on, get the shorts out and just show off extra skin. But let me tell you, your body is perfect now how it is, your legs are perfect enough to wear shorts, you already HAVE a bikini body, you DON’T need to lose 5kg, tone up, get rid of cellulite, get a tan, get ...surgery before you can rock a bikini or feel good about yourself! You are already good enough and the time is now to stop worrying about your ‘imperfections’ and be confident in your own skin. Life is short, don’t spend it missing days at the beach, nights out with the girls, not wearing shorts to the gym because let me tell you when you’re old and wrinkly, you’ll wish you rocked the body you have now! When this photo was taken I was trying to suck in/ cover my tummy and when I saw the photo I hated it, but now I look at it and see a healthy, happy girl who needs to rock her own body the way it is See more

14.01.2022 Do you have what it takes to join our team of legends?! Do you want to become part of our F45 family? Do you have a CAN DO attitude? Are you bright and bubbly? ... Are you personable and motivating? If so, then you would be perfect for our team! Must be willing to work across multiple locations around the Hunter Must have Cert III and IV in Fitness. If you are interested, fill out the Employment Interest Form in our bio! OR Tag someone who you think would be perfect for the job!

14.01.2022 CHALLENGE GIVEAWAY This is the chance for you and a buddy to WIN a Challenge 30 entry! All you have to do is:... Like this post Follow our page Tag a friend you want to train with Repost this post on to your story and tag our studio! The winner will be drawn on the 16th of January! Good Luck #F45Challenge @f45_training_wallsend @f45training_warnersbay See more

13.01.2022 'If it's easy, then you're doing it wrong.'' You may be finding it hard to get back in the swing of things but the benefits of training are endless. They also go well beyond physical. The friends, atmosphere and electric vibe will be the most rewarding start/finish to the day you can get

13.01.2022 Our next F45 45 Day Challenge starts in just 14 days! To receive more information, attend our Challenge 28 ZOOM Session next Tuesday August 11th You will learn about:... Training & nutrition Goal setting & tracking Behavioural change strategies Prizes and scoring Inclusions, important dates & more.. It is a no obligation, educational seminar! Who's coming?!

13.01.2022 Push past your comfort zone! That's where the results come from! Challenge 28 starts in 2 weeks! let's do this

13.01.2022 Fathers Day sale is live now!! Buy one 10 pack and receive an additional 5 classes, along with F45 Protein, a shaker, a towel & a hat! PLUS, go in the running to win a $500 Bunnings Voucher ... Click the link to find out more, limited packs available! https://pvmconsulting.formstack.com/forms/fathersday2020

12.01.2022 The results are in!! Here are your WINNERS from Challenge 29, our last Challenge of 2020. A huge congratulations to these two!! We are so proud of all your efforts over the last 6 weeks, it has been a pleasure to be a part of your journey. Here is what your winner, Mark, had to say about his Challenge 29 Experience ... The F45 Challenge was a great way to kick start my fitness goals and to lose the kilos I had put on working from home during COVID. The coaching team were super supportive and available (even outside of the training sessions) to answer any questions and keep me on track. They created an environment that was motivating and encouraged me to improve on my fitness during the challenge. In addition, the energy that comes from training with such a brilliant cohort of members all with similar goals was invigorating. The F45 Challenge app was a great tool assisting me to stay focussed, while the meal plan was flexible enough to allow me to swap out meals were necessary to suit my dietary requirements. I also decided to use the F45 Lionheart monitor for this Challenge to help me remain focused and to also track my performance. This is was my first time using any type of fitness monitor, not owning a sports watch etc. This was certainly a brilliant decision for me, and if I had any advice for someone starting out, it would be to invest in one of these monitors. I found being able to monitor my performance in real-time helped me to stay motivated, accountable and committed to the challenge and my fitness journey.

12.01.2022 The Friday A-Team with the FriYAY feels Get out there and enjoy that sunshine team! Let's tick week 4 off the list

12.01.2022 The #F45Challenge is designed to help you improve your life through better habits and a healthier lifestyle. Here are some easy tips to keep yourself and your loved ones healthy!

10.01.2022 THE BENEFITS OF RESISTANCE TRAINING - Improved strength & joint health! - Increase in muscle mass, bone density and metabolism (leading to greater fat loss)! - Improved posture!... - Decreased risk of Injury! - Improved mobility, balance & coordination! - Increase in mood, confidence, cognitive ability & sleep! See more

10.01.2022 So proud of our guy @mitchrevs on his upcoming exhibition 'All In A Year' Mitch will be unveiling a new body of work, in his third Newcastle art exhibition on Saturday 28th November 2020. ‘All In A Year’, the title of his upcoming exhibition, will include hand-drawn illustrations, digital illustrations, sculptures and original paintings. Showcased in an entirely new direction, the first of his limited edition artworks will be displayed in a way that is unprecedented in his ...art journey. The exhibition will be open to the public from 9 am - 4 pm Saturday 30th November, across both Mitch Revs Gallery and Makers Creators in Hunter Street, Newcastle. To abide by COVID19 SAFE regulations, this will be a ticketed event (no charge) to ensure they are adhering to social distancing regulations. Get amongst it and support local!

10.01.2022 It's a good day for Docklands! Who got put through their paces this morning and who is joining us this afternoon?!

10.01.2022 There’s 2 types of morning people.... Are you Jordyn or Tay?

10.01.2022 Download the F45 Challenge app and log in to access a wide range of different resources... From goal tracking, to extra at-home workouts and recovery sessions - we have you covered!

10.01.2022 Are you up for a Challenge to get your mind and body back on track, post lockdown? It’s not too late to join Challenge 28, starting tomorrow! Registrations close on Wednesday fam... this could be the extra push you need before summer sets in?! Link in bio

09.01.2022 Celebrating 6 Years of F45 Newcastle! This year more than ever, we are grateful for all our members and their ongoing support. We look forward to more good vibes, transformations, sweat, and PLENTY more burpees. We love being able to do what we do and our F45 fam makes it all possible! Over the past 6 years we have grown to 5 studios and had thousands of amazing people be a part of our family! ... Here’s to many more years of F45 Newcastle and an even bigger family in 2021

09.01.2022 Friday tomorrow team! Who is joining us for Abacus?

09.01.2022 We are back open tomorrow! YAY! We hope you had an amazing weekend celebrating Christmas - why not start early on your New Year health and fitness goals?!

08.01.2022 Happy Saturday Fam! Enjoy the weekend and stay safe!

08.01.2022 Sunday Motivation. Let's start this coming week strong and end it stronger!

08.01.2022 R U OK? We all have our ups and downs and it can be hard for some to find the right words to open up. By genuinely asking "Are you OK?" and being prepared to have regular meaningful conversations you can help someone who might be struggling to feel supported when confronted with daily life challenges. ... #theresmoretosay #RUOKeveryday

07.01.2022 Which Andy are you channeling today? Comment your mood and caption the pic

07.01.2022 Your Challenge journey might look a little something like this With all the love and support from your team and trainers helping you to achieve your goals, what more could you ask for! Over the 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong withLet’s challenge each other tag a friend below to join you. Hit the link below to register ... #F45Challenge #Challenge30 https://pvmconsulting.formstack.com//challenge_30_registra

06.01.2022 No ifs or buts... just do it.

05.01.2022 Stuck for dinner ideas tonight? Shredded Chicken Nasi Goreng is a crowd pleaser! Starting our week the right way

05.01.2022 New Year, Same You... But Better! Kick the year off with our first 45 Day Challenge of 2021 starting January 18. Change unhealthy habits into a healthy lifestyle with the ultimate prize pack up for grabs ... Click the link below to Find out more and register for Challenge 30! https://pvmconsulting.formstack.com//challenge_30_registra

04.01.2022 Tag a mate that takes any opportunity for a quick smoko between sets @tye_m87

04.01.2022 Member Spotlight Michelle is passionate about creating a kinder community, she developed the Stay Kind 50 Walks Project and the Stay Kind 50 Acts of Kindness Project. Both projects promote the importance of kindness and the difference this can have on individuals and within a community. Thanks for doing your part for our community Michelle! We are lucky to have you as a part of our team! ... To find out more and get involved in the Stay Kind projects, check out https://www.staykind.org/about/ @thewellnessgirlinmerewether @nuatali @petawinneybaartz

04.01.2022 Satisfy your cravings with this Raw Caramel Slice it's oh so sweet and it's #ChallengeApproved Who has tried this recipe?

04.01.2022 Elfie is always watching 2 more sleeps fam!

03.01.2022 Mother-Daughter duo Shoutout to these lovely ladies... always smashing every single workout together, with a smile on their face! #AForceToBeReckonedWith

03.01.2022 Challenge Week 3 starts tomorrow! Nearly half way team! Don’t forget Father’s Day next weekend, click the link in our bio and spoil Dad this Father’s Day

03.01.2022 Feeling stressed? Mind-block? Struggling to concentrate? Take 5 minutes out of your day to ask yourself these questions and make small changes to keep your mental health on track? #RUOKeverday

03.01.2022 MERRY CHRISTMAS Sending all our love out to our F45 Newcastle Team! What a year it has been and we are so grateful for all of you. Enjoy a day of eating, drinking, spending time with loved ones and celebrating making it through 2020. ... See you on Tuesday, happy holidays!

01.01.2022 The coaches at Newcastle are constantly going that extra mile to give every one of our members the absolute best experience we possibly can. As coaches we love to make a difference in people’s lives so we won’t let anything get in the way of that. Come and join the team at Newy and see what all the fuss is about

01.01.2022 COVID-19 UPDATE NSW Health Guidelines have updated. As of tomorrow, we will have Covid Hygiene Marshalls in each class. ... Please understand that at times they may ask you to adhere to these guidelines during class. We do ask and expect that you follow these guidelines promptly to provide everyone with a safe training experience. Thanks Team