F45 Training Newtown in Newtown, New South Wales | Gym/Physical fitness centre

F45 Training Newtown

Locality: Newtown, New South Wales

Phone: +61 402 654 294

Address: Level 1 / 644 King Street 2043 Newtown, NSW, Australia

Website: http://f45training.com.au/f45-training-newtown

Likes: 1579

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s here again - Friday and we have Foxtrot! Energy and intensity are required for today’s class! Let’s go team #F45 #f45newtown #foxtrot #friday

25.01.2022 Benefits of Super Foods - Dark Chocolate A little treat now and then does your mental health good, and with dark chocolate, the benefits extend to physical health as long as you consume in moderation. Dark chocolate helps improve cognitive functioning, improves general mood and can also aid in reducing blood pressure.

24.01.2022 Foxtrot Friday! Who’s ready for the trainer challenge? #rower #foxtrot #friday #f45newtown

24.01.2022 GOAT!!!! - the greatest of all time. This resistance-based workout uses combo sets target the agonist/antagonist muscle an varying set times to keep you challenged throughout the whole session. To purchase F45 Newtown Super Summer SALE (3 weeks for $55) simply CLICK the link to purchase directly https://bit.ly/3qypiqm or email [email protected] for more information

23.01.2022 Happy Hump Day everyone! Wednesday is the day to push on, and today we can with Pipeline Lets focus on your balance, core and of course, your cardio endurance Lets smash it guys #f45newtown #f45 #happyhumpday #pipeline

20.01.2022 Benefits of Cardio Exercise Aerobic exercise is recommended by most doctors for people with, or at risk of heart disease. Cardio exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

20.01.2022 Become a fitter, healthier version of YOU! It's time to put your mind, your strength, your motivation, your persistence, your sweat, your tears, your effort and your dedication into the first F45 45 DAY Challenge of 2021!

18.01.2022 Triple Threat!! Kickstart your day with this cardio workout 3 sets - counting your rep range from the first set and then tripling your target by the end of your third set! #F45 #humpday #f45newtown #triplethreat

18.01.2022 Benefits of Regular Exercise Many recent studies point to regular exercise working as an antidepressant. Exercise makes you feel good on the outside but also on the inside. Studies have also found that the effects from exercise lasted longer than those antidepressant medication. We just love working out!!

18.01.2022 F45 Newtown offers personal training results in a group class setting. Sure you could do it alone, but isn’t it more fun together?? Did you know that you have a 78% better chance of achieving your health goals if you exercise in a group environment? Come and try us out. To register your interest in our next 45 Day SUMMER Challenge (EPIC EARLY BIRD SPECIAL 20% OFF), Simply call the studio on 0402654294 or email [email protected] for more information. Strictly limited numbers available, so let’s do this

17.01.2022 Wednesday is the day we need to push ourselves and power on Let’s feel energised and focus on achieving our goals what better way to start than with this sweat sesh?! #F45 #f45newtown #tripledouble #humpday

17.01.2022 Whether your goal is weight loss, toning, building muscle, increasing fitness or just simply creating a healthier lifestyle for yourself - we have the right classes for you. Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

17.01.2022 **F45 Training Newtown 45-Day Challenge: ONLY 2 DAYS TO GO** . To register your interest in our next 45 Day SUMMER Challenge (EPIC EARLY BIRD SPECIAL 20% OFF), Simply call the studio on 0402654294 or email [email protected] for more information. Strictly limited numbers available, so let’s do this

16.01.2022 Health Benefits of Juicing... If you don't really like eating fruits and vegetables, juicing is a perfect way to get your daily serving. By juicing the right mix of fruits and vegetables together, you will find that the fruits and vegetables that you don’t like whole are actually yummy in a juice.

15.01.2022 The Importance of Keeping Kids Active... About 4 out of 5 children in Australia and America don’t get the daily 1 hour of physical activity they need for good health. Encouraging your child to be physically active every day will set them up to be active and healthy for their whole lives.

15.01.2022 WE ARE HIRING . Our studio is growing and we need another superstar trainer to join our Newtown Team . We are looking for an experienced, passionate group trainer to help others achieve their fitness goals. A great communicator, super organised and full of personality!... . TAG someone that would love to work for F45 Newtown! Or if this is you, email us your resume now to [email protected] . * Minimum Certificate 3 in Fitness * Immediate start for the right superstar See more

14.01.2022 The Benefits of a Positive Mindset... People who have a positive outlook often feel more confident and have higher self esteem than those with a negative state of mind. People with positive attitudes often have high levels of self-confidence and a belief in their ability to control situations that they are in. By replacing negative thoughts with positive ones about yourself, you will find that your self-confidence will suddenly blossom more.

13.01.2022 **F45 Training Newtown 45-Day Challenge: ONLY 1 DAYS TO GO** . To register your interest in our next 45 Day SUMMER Challenge (EPIC EARLY BIRD SPECIAL 20% OFF), Simply call the studio on 0402654294 or email [email protected] for more information. Strictly limited numbers available, so let’s do this

13.01.2022 The Importance of Good Nutrition Would you like to pass on good habits to your children? Do you want your kids to appreciate the importance of good nutrition? If you want your family (children) to grow up with highly functional minds and bodies, it’s important to set the tone by choosing to prepare your meals at home over ordering takeout or serving microwaveable meals for dinner. Some of these frozen meals are packed with excess sodium, MSG and other non-essential acids that may affect your child’s energy levels, mood, and development. #EatClean #CleanLiving #HealthyEating #F45newtown

13.01.2022 One of the many amazing reasons that F45 Training is the ultimate in group training is the fact that you never do the same workout twice and no matter your personal fitness level you are always doing the same exercises as those around you. #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness #erskineville #Newtown

12.01.2022 22 is a partnered!!! super-set cardio workout that thrives on intensity. Expected longer sets and shorter rest with a strong focus on endurance and core strength.

11.01.2022 Experience the F45 Training phenomenon at F45 Newtown. Fun workouts and classes with a great community that deliver the results you want with classes for all types of fitness levels. #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

11.01.2022 Who’s feeling good on this hump day? Why not get your body moving and feel refreshed and energised The sun is shining so let’s lift your mood today - what are Wednesday’s for!? #f45newtown #happyhumpday #tripledouble

10.01.2022 F45 Training combines the industry trends of group fitness training and functional fitness. F45 delivers premium team training in a boutique studio environment. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun. #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

10.01.2022 Health Benefits of Juicing... Juicing can help to raise the pH level in our bodies, preventing against certain conditions such as heart and kidney disease, osteoporosis, and diabetes which have been shown to be associated with acidic imbalance in the body. We just love juicing!!

09.01.2022 Even football royalty @davidbeckham is back on the grind with our @f45_training community, Simply the best workout in the . #f45newtown #teamtraining #newtown #erskineville #innerwest #enmore #stpeters

09.01.2022 Jasmine is an F45 member, look at the incredible results from her determination to make changes over the F45 45 Day Challenge Weight loss: 17.2kg Body fat loss: 8.5% . #f45newtown #f45challnge #lifechanging #YourLife #Yourcall

08.01.2022 We often hear that weight loss is 80% diet, 20% exercise. There may be some element of truth in this, but the simple fact is if you want to transform your fitness, health and physique you need to give 100% to both your diet and your exercise routine. #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

08.01.2022 F45’s BIGGEST Ever Lunchtime Membership Special.. SAVE 30% WITH OUR LUNCHTIME SPECIAL!! A Little About How It Works:... Weekday access to lunchtime classes (11:30am and 12:20pm) All access to Saturday and Sunday classes. Strictly only 20 memberships available at this price. To purchase simply email [email protected] or call 0402 654 294 for more information.

07.01.2022 and ... ACTION!! We’re always pushing our members to reach new limits Today was one of those testing days Every class is an opportunity to take yourself out of your comfort zone! #f45 #f45newtown #determination #goals

04.01.2022 The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. With over 31 different workout systems and 3,500 exercises, F45 is the best Team Training Workout in the world. Burn up to 1000 Calories smashing out F45 Classes. #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family

03.01.2022 Functional Training Benefits Functional Training movement skills require coordination. So, practicing them consistently increases your hand eye coordination, motor skills and total body awareness. We just love functional fitness!! #F45newtown #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

02.01.2022 Why Fitness Improves Your Mental Health If you struggle with concentrating on a task, activity or conversation, you may benefit from incorporating an habitual exercise plan into your professional and personal life. Exercise has been hailed as one of the ways to effectively lower ADHD symptoms, improve your memory, focus and disposition. When you engage in heart-pounding physical activity, your brain gets a powerful boost of good chemicals an increase in their levels will help you focus and pay more attention. #FitMind #DailyRoutine #MentalStrength #f45newtown

02.01.2022 New Week. 7-Days. 168 Hours. Crush Your Goals!! There’s absolutely no success in the world without commitment. Whatever you decide you want to do, pour your whole heart into it. If you’re committed, there’s absolutely nothing in this world that can come between you and your most important goals. #F45newtown #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #F45challenge #Consistent #Determination

02.01.2022 Our last workout of 2020 - Liberty! Lets hope for a great 2021 and set some new goals We hope you all have a great night and we will see you in the new year! #F45 #f45newtown #happynewyear #2020 #liberty

02.01.2022 One of the main reasons why so many gym members don't get the results they want is that they don’t challenge themselves enough. In other words, their workouts are too easy. Group or team training workouts challenge you much more, and they also provide the variety your body and mind needs

01.01.2022 Happy Easter team newtown - Great effort on today’s Hollywood session. But also make sure that we’re staying consistent with our food & training this long weekend, phase 2 starts Wednesday !!!! #f45newtown #f45community #challenge31