F45 Training Ngunnawal in Ngunnawal | Sport & recreation

F45 Training Ngunnawal

Locality: Ngunnawal

Phone: +61 412 711 033

Address: 4 Wanganeen Ave 2913 Ngunnawal, ACT, Australia

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Likes: 1157

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Welcome to the week of pop-ups team! Starting with 3Peat today (how was that one this morning?! ), we’ve also got MKatz, T10 and West Hollywood making appearances this week! Let’s do this!

25.01.2022 HOLIDAY SCHEDULE We’re getting organised early this year team! Some of your favourites plus some new timeslots for the holidays Early morning classes for those still working normal hours, late morning options for sleeping in, plus the afternoons we know and love!

25.01.2022 Weekends are changing in 2021! The new schedule will be: SATURDAYS: 6:30am (returning 16 Jan) 7:35am... 8:40am + 10am Stretch & Mobility SUNDAYS: 8:00am 8:50am (10am Prodigy for 11-17 year olds) See you in the studio team! See more

24.01.2022 Strong alone, stronger together #notagymbutacommunity

23.01.2022 R E C O V E R Y How low is your squat depth? Can you keep your back straight during your lunges? Do tight hamstrings limit you on the rower? Every single movement can be improved with proper stretching and mobility work, and we take care of that for you with our Recovery classes! Every Saturday at 10:30am, see you there!

23.01.2022 Focus on those goals team, eyes on the prize... ... and by prize, we mean $1000 cash! Our top male and female Challenge champions each win $1000 cash, so what are you waiting for?! Grab your FREE 7 day trial and jump onto our Facebook or Insta page at 5pm on Sunday to find out everything you need to know!

21.01.2022 We love this amazing mother daughter power duo! Jen and Brooke are longtime F45 legends and are always smashing goals, setting new ones, and motivating each other along the way! Who’s your training motivator? Tag them below!

20.01.2022 TEAM SCORE UPDATE! The Prime Timers are still dominating the scoreboard but we are only halfway through the Challenge- anything can happen! What do you think the next challenge should be, to even up the scores? Comment below!

18.01.2022 YOU HEARD RIGHT, OUR END OF CHALLENGE PARTY IS CONFIRMED! SAT 3 OCTOBER Check our FB group for all the details!

18.01.2022 IT’S BACK BABY! Our annual Santa Suit Class returns THIS THURSDAY for Christmas Eve! Who’s excited?!

17.01.2022 We have to stand a little further back to get the group photos these days Britt’s final class before her wedding and a few months in Sydney! WE’LL MISS YOU BRITT!

17.01.2022 Get ready to whip up MACADAMIA PROTEIN BALLS This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack. Get in the kitchen and don’t forget to tag us so we can see your final dish! #F45 #F45Challenge #F45Challenge28 #15DaySprint

16.01.2022 Girls and their curls! We’ve got 5 days left of this Challenge, are you making the most of them?

16.01.2022 For those of you who missed the announcement on Saturday, our beautiful Bec is leaving us at the end of this week. We are so sad that she’s leaving but so grateful for the amazing work she has done for us for THREE YEARS! Make sure you say your goodbyes this week and if you didn’t get to sign her card at the party, we’ll have it at the studio for her final shift this Sunday 27 December.

16.01.2022 WELCOME TO THE CLUB! 100 CLUB: Cath, Micky, Rene & Kelly 200 CLUB: Clare, Alicia, Mick, Milly & Alana 500 CLUB: Cindy & Em! ... Congrats legends! See more

15.01.2022 WELCOME TO THE CLUB! 100 CLUB: Jack, Maddy, Alena, Maddy 200 CLUB: Jack, Tahlia & Tom 500 CLUB: Liam & Kai ... Well done legends! See more

14.01.2022 TEAM POINTS CHALLENGE! As well as our rep challenge in T10 tomorrow, we also have a secret Word of the Day challenge! Tomorrow the trainers are going to use a word throughout their intros and demos and you need to listen carefully to work it out... So tomorrow: Make sure you’re on time!... Listen to the demos and intros for a common word Head to our Instagram story to guess the word! ONE GUESS PER PERSON, 5 POINTS IF YOU GET IT RIGHT! See more

14.01.2022 Damn it’s only Monday and we’re already on the ropes #nevermissamonday

14.01.2022 And that’s a wrap for 2020! We want to say a very big thank you to every single member who has supported us this year. We couldn’t have done it without you! Studio shutdowns, training via Zoom, new schedules, new class structures, sanitising measures, staff changes... it’s been a rollercoaster of a year! We are so proud of our F45 family and the way we have banded together through it all, and we can’t wait for new adventures in 2021. Have an amazing NYE team, stay safe, and we will see you all next year!

13.01.2022 2021- onwards and upwards! Start your year the right way with a FREE 7 day trial at our Ngunnawal studio!

13.01.2022 Practicing our social distancing partying with Osci this morning ready for our End of Challenge party next weekend! Book through the app to RSVP!

12.01.2022 RAFFLE PRIZES! We hope you guys enjoyed your merch raffle prizes as much as these girls enjoyed their free shorts! And a big congrats to our major winner of the free 3 month membership- Ishaan!

12.01.2022 TEMPO WITH THE TEAM There’s something special about seeing the whole family move as one during Liberty classes Book in for this afternoon’s sessions with Mat and Luke - you don’t want to miss this pop-up!

11.01.2022 SLEIGH THE NIGHT with the F45 CHRISTMAS PARTY! Challenge prizes Merchandise raffle Team prizes... Bar tab Ping pong PLUS ONE LUCKY MEMBER WILL WIN A 3 MONTH MEMBERSHIP! Book NOW through the F45 App to RSVP team- you don’t want to miss this one! See more

10.01.2022 Don’t we love our deadlifts! You can bet they’ll be back tomorrow team. You don’t want to miss this Romans it’s a goodie!

10.01.2022 It’s the final day of this Challenge team! Have you: Booked your body scan? Booked into the party on Saturday? ... Emailed us your before and after photos? We can’t wait to celebrate everyone’s amazing results on the weekend and hand out some awesome prizes!!! See more

10.01.2022 What makes Sunday morning weights even better? Our DJ! Oh Osci how we’ve missed you! DJs are back on Saturdays AND Sundays every weekend team!

10.01.2022 AND THE WINNERS ARE... @joelcrakas & @tariku_fh @rachel_fife & @joshua_fife @megskeogh & @laurathetoughest ... Joel, Rach and Meg- you guys are all getting brand new APL shoes and ALL 6 OF YOU are getting 2 weeks of FREE TRAINING!!! CONGRATULATIONS GUYS! Please email us at [email protected] to set up your free training! See more

09.01.2022 Two weeks left of the Challenge! You guys are killing it everyday And this morning was no different! Just gotta keep the energy up a bit longer team. Can’t wait to celebrate your results at the Christmas party!

08.01.2022 GUESS WHO’S BACK?! That’s right, our beloved DJs are returning to pump up our weekends!!!! Osci starts back TOMORROW and Mikey will be back in a few weeks! ... Who has missed them the most??! See more

08.01.2022 Come and train with us over the Easter Weekend! Good Friday: 8am & 8:50am Saturday: 7:35am & 8:40am (no stretch class) Easter Sunday: Enjoy time with your family! Easter Monday: 8am & 8:50am... Keep that Week 1 motivation going over the long weekend with F45! See more

07.01.2022 WHAT A FUN MORNING! We had a tonne of sweaty fun in our Santa suits and we raised over $600 for Lifeline Australia! Wishing everyone an amazing Christmas and we will see you on Sunday!

07.01.2022 What have we learned? That the young’uns sleep in on Saturdays! Don’t worry guys, there will be some weekday team challenges coming soon... In the meantime, INSTAGRAM BINGO is your chance to even the score, under 30s! Screenshot the template in our story to play- only 4 days left!

06.01.2022 We are with you every step of the way to reaching those goals! Our next Challenge starts in ONE WEEK team, so now is the perfect time to start your FREE week trial and see what we’re all about!

05.01.2022 We love seeing your faces when you’re working at your max! Tag someone who has a great workout face

05.01.2022 NEW LIONHEARTS ARE HERE! V2 is an upgraded design and beeps to let you know when it’s started recording, but our favourite feature is that it’s RECHARGEABLE VIA USB! In stock NOW at the studio team! We might also be giving away 1 or 2 of these beauties at the Christmas party so keep your eyes peeled...

05.01.2022 BODY SCANS Scan appointments are loaded in the app and ready to go team! Don’t forget if you did your scan a week early at the beginning of the Challenge, your scan will be on 2 DEC. Everyone else, your scans are on 9 DEC. Get booking team, and circle that date in your diary to keep you on track!... See more

05.01.2022 It’s time to talk about last Challenge’s male champion: TOM! Lost 13kgs bodyfat Lost 8.3% bodyfat Up 8 scan points 13kg in just 45 days, INCREDIBLE WORK TOM!... If you’ve ever seen Tom in his sessions, you’ve seen how he did it- pure effort on every single station, he never gives up! What are your goals? We can help you get there; our next Challenge starts Monday 18 Jan! Who’s with us? See more

04.01.2022 WELCOME TO THE CLUB! 100 CLUB: Megan, Teisa & Johnny 200 CLUB: Clare, Belle, Rachael & Shannen 500 CLUB: Bec and Luke ... Congratulations champions! See more

04.01.2022 Member Feedback

04.01.2022 Our next 45 Day Challenge starts Monday 18 Jan! We’re running an online info sesh THIS SUNDAY at 5pm so jump onto our insta or Facebook page to join and find out all the details!

03.01.2022 Challenge Info Night!

03.01.2022 WELCOME TO THE CLUB! 100 CLUB: Ainslee & Louise 200 CLUB: Jaime, Hannah & Murray 500 CLUB: Clare & Bianca CONGRATULATIONS LEGENDS!

02.01.2022 Get ready to COUNT YOUR REPS in our brand new class Triple Threat tomorrow!

02.01.2022 CHALLENGE CHAMPIONS! Congratulations to our 2 winning Challenge champions, Tom and Lisa! These legends scored $1000 cash each!! Keep an eye out for their awesome results and many other amazing transformation photos to be posted over the next few weeks!

02.01.2022 GUESS WHO’S GOING TO BE AT ALL OF OUR EASTER WEEKEND CLASSES!!!!! That’s right, Osci is bringing the beats tomorrow, Saturday AND Monday!! See you on the dance floor (*studio floor*) team!