F45 Training Noarlunga in Adelaide, South Australia | Gym/Physical fitness centre

F45 Training Noarlunga

Locality: Adelaide, South Australia

Phone: +61 424 379 244

Address: 140 Beach Road, Christies Beach 5165 Adelaide, SA, Australia

Website: www.f45training.com.au/noarlunga

Likes: 2856

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 $99 for 4 weeks GIFT Vouchers are flying out the door! GRAB one for your friends or family this Christmas Purchase on the F45 Training App OR Email Sophie at [email protected] to grab yours over the phone :D... #givethegiftoffitnessthischristmas #picturedcoacheirlysandfam

24.01.2022 Dogs of F45 Noarlunga Meet Cooper and Diesel @chantelbehenna thanks for bringing them in to say hi and for cuddles! The puppy excitement was real!

24.01.2022 Pssssst. Weights day tomorrow Book in... no excuses... a strong core and strong arms are the only prerequisite to Christmas Day cooking, prawn peeling and gift opening shenanigans! Spaces free across the day... pick your time slot and we'll see you there!

22.01.2022 Sunday evenings are for getting organised and booking your classes for the week...

22.01.2022 Thanks to Steve, Jacob and The Cove FC for coming in for a sweat session! Sled Track fun for cardio is hardio day... how'd you like them apples?? Have a squad you want to do some conditioning or pre-season training with?? We'll look after ya. Contact us for more details on Group and Club Prices.... [email protected]

22.01.2022 The Holiday Schedule is out! Be sure to fit your workouts in around the feasting and festivities! We're here for you

22.01.2022 Tag a friend below and download your FREE 2 week trial to win one of our fresh F45 Training towels! Hurry.... offer closes Saturday Morning (NOV 28) at 5am. *winner selected by random and towel collected on first day of training in studio.

22.01.2022 Today! But if you missed out... we’ll also be doing a back up Playoffs on Wednesday Night this week! March 31st. 5:15pm and ... 6:15pm Not too late to test your fitness abilities at week 1 of the Challenge! Book in now via the app!

21.01.2022 Something for everyone! With a new Workout Phase beginning soon, we'll have something for everyone INCLUDING 6 brand new classes lined up for 2021! Can you guess what they will be called?? ... Pictured: Superstar Kylie... never not smiling this one

21.01.2022 Brand NEW workout and NEW PHASE coming soon Welcome TRIPLE THREAT which is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2 and you guessed it, TRIPLE it in set 3! Get excited Team this new phase is going to be FUN BRING ON 2021!

19.01.2022 Just checking in on y’all.... how are we feeling? miss this and miss you already! #inthistogether #staystrong #staysafesa #6daystogo

19.01.2022 New 2021 Class Schedule Mon - Fri 5:10am 6am... 7am 9:30am 5:15pm + 6:15pm Fri* 5:15pm ONLY SAT - 6am, 7:05am, 8:10am SUN - 8:40am + 9:30am (additional stretching class during the Challenge) We'll continue to run classes 7 days a week with a pre-covid class schedule! Thanks for your support this year! It's been quite a ride but we have adapted and we're looking forward to a fresh 2021 together!

18.01.2022 #dothework book your classes, set your alarm, show up and DO THE WORK! Sundays are for taking accountability for this week's success and getting organised... GO

18.01.2022 Cursing Redline.... Kudos to everyone who rocked up, it was spicy!! Reminder tonight is your last chance to have your InBody scan for the start of the Challenge!

17.01.2022 Evening Gang This is your Monday Night check in.. How are you hanging in there Each day is a new opportunity to improve yourself.... Take it and make the most of it!

15.01.2022 Sporting a cheesy grin, his 900 Club T-Shirt and all his mates! All the best PRINCI! It's been a pleasure!

14.01.2022 Prepare to succeed this week! Schedule your classes and pack your gym bag. You know what those trainers say.... never miss a Monday! Pictured: Superstar member Sarah

14.01.2022 Jump high and hard with intention and heart! Just like Theresa.. who moves like she means it And if you’re scared.. well now is the time.. do something for you and jump on board this 45 Day Challenge. ... Eat well, move well... keep it simple, consistent and we promise you won’t regret a thing! #f45noarlunga #45daychallenge31 #lastchancetosignupistonight!

13.01.2022 LOCKDOWN UPDATE - WE ARE BACK SUNDAY! Please read below for what this means for the studio and you returning back to F45 Our studio will REOPEN this SUNDAY!... The reopening restrictions set out by the government are a density of 1 per 4 sqm. This means we are permitted to run classes at full capacity due to our overall studio size. All Memberships will be reactivated, unless you were previously on a suspension. You will be able to book in for Sunday and next week’s classes as of 3pm today. If you are unable to book in straight away, you may need to refresh your app by logging out and logging back in, after 3pm. Please also allow a little bit of time for this to happen as the system may not be able to cope with everyone booking in at once. Please remain vigilant and abide by our covid policy and studio rules upon returning. Based on previous experience, If you are having troubles booking in, we apologise in advance and ask that you please notify us via email. We also ask that you please be patient with us responding back to you as we will be doing the absolute best that we can. Please contact us via the below email if you have any queries or concerns. Email: [email protected] Get ready to get sweaty, Your favourite F45 Team

12.01.2022 MERRY CHRISTMAS FROM OUR FAMILY TO YOURS! A little more sparkle and a little less stress! This Christmas we wish you the very very best! Team Noarlunga

12.01.2022 "F45 Noarlunga.... the glue holding the final days of my 2020 together" Said every member on the floor this week It's been one heck of a year and we're just glad to be here!... #gratitude #2020 #99dollarsfor4weeksstillavailable #purchaseontheapp

12.01.2022 This exercise though...... Hate it but absolutely LOVE it Happy Tuesday Strength Day - Get it and get it DONE... #hammysonfleek #orfire #samesame

11.01.2022 Where do we begin Princi?? Big shout out to Ben Princi for spending 3+ years and 900+ sessions with us here at F45 Noarlunga. Wishing you all the best on your next adventure up the coast with a new job, new F45 and new life experiences that will nourish your kind soul and ambitious heart!... Words can't describe the impact you have had on us all here at F45 Noarlunga.... and even though you'll be back at some point we want to wish you a fulfilled next 12 months and ask that you promise to join us for Playoffs with the crew soon. #playoffschamp #allroundchamp

11.01.2022 Just over 3 weeks till Christmas guys and gals! Time is non-refundable ... use it with intention and get your health and fitness under wraps before 2021 arrives..

10.01.2022 No rest for the wicked! Get your sweat sesh on today guys... Restricted schedule but classes available for those of you still training! Check your app and book in QUICK!

10.01.2022 Who's feeling strong after today's workout and trainer Challenge?? If you're up to it, join us tonight for the last strength class of the day...and if you work hard enough you might just walk out looking like this Fitness Model, Coach Doug Goals??.... Coach Eirlys thinks so

08.01.2022 Welcome to the 700 club Sarah! Day in day out you show up and put in the work... You’re a pleasure to train and even through the online platform last year you continued to show up at 6am with us via the Zoom screen ... Here’s to the 800 club being just around the corner!

08.01.2022 GREAT ATMOSPHERE + STUDIO SUPPORT FOR OUR MOVEMBER FUNDRAISER TODAY! Special mention to Adam, Crystal and late entry Peter who completed their 10km on the rower in 45mins for the cause Adam Maddison has been growing a Mo all month to bring awareness to such an important topic which is Men’s mental health. Thank you for recruiting us to help spread the love and thank you to all of our Members who have donated! ... Final thanks given to Mike Sander and Bianca Langham for your tunes, cupcakes, teeos and help today #kindpeopleareourkindofpeople #f45family #movember #fundraiser #goodeggs #whateveryougrowwillsaveabro

07.01.2022 Let's hone in and smash out the next 2 weeks.... 1. Move Well 2. Eat Well 3. Feel Freakin Fantastic! ... If you think 2 weeks won't make a difference.. reset your focus. Those goals don't reach themselves

07.01.2022 Yea yea.. we're cheeseballs! Get amongst it! Let us tell you, there is nothing worse than fearing joy... questioning your path and doubting your abilities. Fitness is for everyone... not just 'fit people'... how does one get fit in the first place?? They get started and they keep going because they enjoy it; and we're proud to say that's exactly what we do here at F45 Noarlunga.... We're not better than anyone, we are ourselves and we help 100s of people in our community find a love for group training and getting results. If you'd like to try F45 we're open all through the Summer Holidays! Email Sophie at [email protected] for more details on our upcoming summer promotions.

07.01.2022 Recovery is just as important as performance.... The kids made it to school, Uni exams are over.... you had a productive day at work and you completed 3 Peat/The F45 Trainer Challenge today and smashed it for your team... GO YOU! Now rest... ... 1. I am calm 2. I've done my best today 3. I'm content with my accomplishments 4. I lived and I learned and 5. Tomorrow is a new day full of possibilities GOOD NIGHT F45ers....

06.01.2022 DECEMBER SPECIAL IS STILL AROUND BUT NOT FOR LONG! For the month of December we have been running a special that we have never offered before $99 for 4 weeks of training!... You can purchase this through the F45 app or get in touch with Sophie on 0488849136. You could wait till tomorrow but you could also get started today... Tell your friends We can’t wait to see you soon!

06.01.2022 Hey Hey! Winners are Grinners! Well done you lot for taking out a fair chunk of the awards on the weekend ... Lids... AKA Coach Craig, you have some competition from Mr Flamingo there

05.01.2022 The BIGGEST happy wedding day to our behind the scenes superstar Sophie! @sophiejade85 Most have you would have met Sophie via email or phone by now. Sophie is taking some much deserved R&R over the festive season and has managed to squeeze in her wedding (that post post-poned earlier this year due to covid) what can we say, she’s a high achiever! We are so happy for you and Cam. We wish you all the best on your wedding day and hope that it is just as special as you are! oh and we also thought we’d get in earlier by wishing you a HAPPY BIRTHDAY for tomorrow what a big few days! Love, Team Noarlunga

05.01.2022 Challenge 31 kicks off Monday but don’t forget we have our fitness testing and first day of InBody scans tomorrow! Playoffs, comprising of 10 exercises over 10 minutes: 1. Rower... 2. Bench Hops 3. Push Up Knee Tuck 4. Lateral Hops 5. Box Jump Burpee 6. Pull Ups 7. BB Squat and OH Press 8. Russian Twists 9. Dead all OS throw 10. Hurdle Sprints Bring your A-Game guys! Playoff Champs @anjabancevic and @alish_c_ will be ready to push you through it!

04.01.2022 New Years Eve. Morning Classes ONLY let's go!! There's no battle ropes in today's sesh But it's a goodie! Keep up your daily exercise... Sweat now, party on into 2021 LATER!

04.01.2022 DECEMBER SPECIAL For the month of December we are running a special that we have never offered before $99 for 4 weeks of training!... ***Offer valid to new members only*** You can purchase this through the F45 app or get in touch with Sophie on 0488 849 136. 0488 849 136 [email protected] Hurry, these will sell out fast Tell your friends We can’t wait to see you soon!

04.01.2022 These two have been loving their training early mornings together! Repping Team Aladdin from the last 45 Day Challenge in her Disney Dress... Bridget and Jenna (matching in yellow) were looking the goods at the end of year PARTY!! If you are interested in joining us for the next Challenge... it'll be fun and you'll meet awesome friends like these two happy chaps. Hit us up!!... [email protected] 0488849136

02.01.2022 Take advantage of our BEST VALUE DEAL TO DATE!! $99 for 4 weeks of training! No lock in contract or ongoing membership.. just a simple kickstart to a positive move in the right direction ... Tell your friends and fam as this won't be around for much longer but is a great deal for visitors coming home over the break and leading up to our 45 Day Challenge beginning January 18th Purchase via our F45 Training App and get booking your classes today! Alternatively give Sophie a holla on 0488849136 or [email protected] for more info!

02.01.2022 SIGN UP NOW and pay nothing until January 18th If you havn't already heard our next 45 Day Challenge begins on January 18th. So what better time to start.. jump on board and sign up now to receive FREE Training until the next Challenge starts next year!... We like to call it pre-training for the real thing! Call 0488849136 or email [email protected] for more details!

01.01.2022 Happy Sunday guys! This is Alicia and she is an absolute legend! Gets in and gets it done, mixing up her training and scheduling in the week to suit her weekly commitments. If this sounds like something you want to try before you commit to a membership and see if it's even going to work for you and your lifestyle too, then try our current promo: $10 for 10 Days!... Purchase on the app and you can get started this week Classes are filling up team! So don't miss out on your favourite class times and get to booking for the week ahead!