F45 Training North Adelaide in North Adelaide, South Australia | Sport & recreation

F45 Training North Adelaide

Locality: North Adelaide, South Australia

Phone: +61 439 034 545

Address: 103 Melbourne Street 5006 North Adelaide, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Weekly Fast Fact... Fruit is a great energy source and typically high in vitamins and minerals. A quick way to consume more fruit is in smoothies. YUM!!

25.01.2022 Weekly Fast Fact Recent studies show that 20 minutes of high intensity interval training (often called HIIT) burns more calories than jogging on a treadmill for an hour; Not to mention the fact that you save time!!

24.01.2022 Benefits of Weight Training Weight or strength training starts to make you feel more powerful and stronger. This often increases self-esteem and self-confidence in both males and females. We just love Weight Training!!

24.01.2022 Are you ready for something new? Are you bored with your regular, unmotivating gym routine? Are you really getting the results you want? We can help! To get started with our 10 days of F45 Training for only $20, click the link http://bit.ly/f45NAfitfor20 or call us on 0439 034 545 for more information.

24.01.2022 The Voice Inside Your Head Saying You Cant do it is a Liar!! Three months from now you will thank yourself. Transforming your body is not something that happens overnight. It is a process or a journey that takes time, but one that is well worth the effort and time!! Stay strong in your mind and the body will follow. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

24.01.2022 HIIT Can Reduce Blood Pressure Research indicates that HIIT can reduce heart rate levels and blood pressure in people that are overweight and who often have high blood pressure. 3 HIIT workouts per week would be a great start!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

24.01.2022 Benefits of Team Training Its inspiring and motivating to be surrounded by dedicated, like-minded individuals doing the same group or team training class. Having a group of people around you can help push you to engage in physical activities that you might prefer to avoid due to their difficulty, from push-ups to burpees!!

23.01.2022 Benefits of Super Foods - Flax (or Chia) Chia are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Overall a great super food to add to your daily diet.

23.01.2022 The Benefits of a Positive Mindset... Do you ever feel stuck in a rut, where youre simply not getting what you want out of your health and fitness, or even life in general? If you answered yes, it might be time to rethink your stratgey or change your mindset. Try this on for size. E + R = O (Events + Response = Outcome). Made famous by Jack Canfield. Most people tend to focus on outcomes. Focus on the Response instead. What creates the outcome is your response to previous events or to current events. You are 100% in control of your Response to all events, whether they are big or small. Ultimately, your Reponse to things is critical to your success in all arears of life. If you want to change the results you get in the future, you must change how you Respond to events in your lifestarting today!

23.01.2022 Health Benefits of Meditation Regular meditation increases your creativity. By freeing your mind from mundane thoughts, you generate the opportunity to express more creativity in your day to day life; both at work and home.

22.01.2022 Hustle for that muscle The girls showing us how it’s done

22.01.2022 F45 Foxtrot - one of our favs! Designed to increase aerobic fitness as well as endurance, Foxtrot is a great way to start your week! The key element of Foxtrot is that you complete 4 sets on each station and then youre done.

21.01.2022 ROWING MACHINE Rowing is one of the most effective workouts that you can do. The rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular fitness. A rowing machine is a lean, mean calorie burning machine!! And very importantly, a huge benefit is its low impact and non-weight bearing features.

21.01.2022 Weekly Motivation Tip Transformation is not a future event. It is a present activity. Always keep your your eye on your ultimate health and fitness goals BUT focus on the process; the current activity that will ultimately get you to where you want to go.

21.01.2022 The Importance of Keeping Kids Active Regular exercise for kids have these benefits: Strong muscles and bones. Healthy weight.... Decreased risk of developing type 2 diabetes. Better sleep patterns. Increase in self esteem. Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

21.01.2022 F45 North Adelaide - With over 31 different workout systems and 3,500 exercises, we'll show you the best Team Training Workout in the world. Want real results?? Come and try F45 out!! To purchase our 10 days of F45 Training for only $20, click the link http://bit.ly/f45NAfitfor20 or call us on 0439 034 545 for more information.

21.01.2022 What is F45 Training all about?? The powerful group element in our fast-paced 45-minute sessions ensures that members work to their maximum, mixed with constant support and guidance from world class F45 coaches. F45 is simply the best Team Training Workout in the world. To purchase our 3 weeks of F45 Training at less than half price, click here https://bit.ly/3hAQIGJ or call the studio on 0439 034 545.

20.01.2022 Congratulations to the winner of our EHPlabs giveaway on Saturday! Carolina shushed out the most deadball slams in 45 seconds! @carodussan @ehplabs_ausnz

20.01.2022 Weekly Fast Fact... The key to getting the most out of your exercise program or training is to be CONSISTENT!! Generally speaking Doctors say that we should exercise at least 3 times per week for 30 minutes as a minimum.

20.01.2022 Great Results at F45 = Workout Consistency. This all starts in the mind. 50-60% of people that join gyms or fitness studios train inconsistently. For example, 4 workouts in 1 week then 1 the week after. The key to achieving great results at F45 North Adelaide is how consistent you are with your weekly training. Consistency is key to your transformation. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

19.01.2022 Making Excuses Burns Zero Calories Per Hour!! STOP waiting for things to change, start exercising more and make them happen. When people wait for things to happen, most times they are simply wasting valuable time. Stay focused on your health and fitness goals and take more consistent action!! NO EXCUSES!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

19.01.2022 At F45 North Adelaide you will see people of all ages and fitness levels. Every workout is scaled for every level of fitness and we welcome anyone who wants to get fitter, stronger or transform their body and/or mind. To purchase our 3 weeks of F45 Training at less than half price, click here https://bit.ly/3hAQIGJ or call the studio on 0439 034 545.

18.01.2022 Weekly Motivation Tip... Did you know that a one hour workout is 4% of your day? Additionally, there are 168 hours in a week. If you can’t find a few hours every week to exercise, keep fit and and stay healthy then you’re not looking hard enough!!

18.01.2022 Health Benefits of Stretching Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose. Stretching can relieve aches and pains.

18.01.2022 Why Fitness Improves Your Mental Health Aerobic exercises such as running, hiking, swimming, dancing, boxing and other cardio-related activities are extremely beneficial to your mental and emotional health. When you add aerobic exercises to your fitness regimen, you can help you body ward off diseases such as diabetes and heart complications; aerobic exercise can help your mind fight depression, mood swings, anxious thoughts and panic attacks. #CleanEating #MentalStrength #Wellness #Health

17.01.2022 Benefits of Cardio Exercise Engaging in consistent aerobic exercise and activities reduces the chances of coronary heart disease, increases the efficiency of the heart muscle and also lowers resting heart rate. Our superstar member Joe always putting in the work! @joseph.o.leary01

17.01.2022 F45 Athletica - if F45 had one signature class then this is it. With us since the beginning it has been known to burn over 750+ calories. Suitable for all fitness level; itll have your metabolism soaring for hours after the actual workout is complete!

17.01.2022 Are you ready? The @f45_training_challenge #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Hit the link in bio and let’s sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge30 #C30

15.01.2022 MYTH: Microwaves kill the nutrients in all food. BUSTED! Any method of cooking can reduce and even destroy the vitamins and nutrients in a food. Because microwaving food requires less heat and time than other processes, it is actually a very good way to retain nutrients when cooking. Be careful what you believe!!

14.01.2022 The Benefits of Real Food Antioxidants - Raspberries Raspberries are a popular berry with a rich colour and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants. They are also a good source of fibre. One cup of fresh raspberries contains about 8-9 grams of fibre. Eat them with your breakfast cereal or in a fruit salad.

14.01.2022 Weekly Motivation Tip... Three months from now you will thank yourself. Transforming your body is not something that happens overnight. It is a process or a journey that takes time, but one that is well worth the effort and time!!

14.01.2022 Negative Effects of Alcohol on Your Body Drinking too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much. Moderation is the key!!

13.01.2022 Benefits of Team Training Group or team training is a great way to get more variety into your workouts. Rather than pounding the road or being bored on a treadmill, group fitness allows you to do dozens and dozens of exercises all in the same workout. From burpees, push-ups and assisted chin-up!!

11.01.2022 Benefits of Stretching Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose. Stretching can relieve aches and pains. #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

11.01.2022 Benefits of Team Training One of the main reasons why so many gym members dont get the results they want is that they dont challenge themselves enough. In other words, their workouts are too easy. Group or team training workouts challenge you much more, and they also provide the variety your body and mind needs!!

11.01.2022 Weekly Motivation Tip Did you know that a one hour workout is 4% of your day? Additionally, there are 168 hours in a week. If you cant find a few hours every week to exercise, keep fit and and stay healthy then youre not looking hard enough!!

11.01.2022 F45 North Adelaides Biggest Ever Spring Special SAVESAVESAVE! Come into F45 North Adelaide this month and be a part of our Biggest Ever Spring Special. Receive 3-Weeks of Unlimited F45 Training and Support for less than HALF PRICE!! ... Click on the link to purchase https://bit.ly/3hAQIGJ or call the studio on 0439 034 545 for more information. Note: Only available for non-current members.

11.01.2022 F45 North Adelaide - With over 31 different workout systems and 3,500 exercises, well show you the best Team Training Workout in the world. Want real results?? Come and try F45 out!! To purchase our 3 weeks of F45 Training at less than half price, click here https://bit.ly/3hAQIGJ or call the studio on 0439 034 545.

10.01.2022 At F45 we value the 1-on-1 nature of our training and helping individuals hit their goals. No other team or group training workout in the world compares to the results our members achieve by doing our systemized classes.

10.01.2022 The Benefits of Real Food Antioxidants - Dark Chocolate Many scientific studies have shown that dark chocolate (sorry milk and white chocolate don't count) is very rich in antioxidants and packed with nutrients, making this a little bittersweet treat a superfood favourite. As they say all in balance!

09.01.2022 Why Fitness Improves Your Mental Health If you struggle with concentrating on a task, activity or conversation, you may benefit from incorporating an habitual exercise plan into your professional and personal life. Exercise has been hailed as one of the ways to effectively lower ADHD symptoms, improve your memory, focus and disposition. When you engage in heart-pounding physical activity, your brain gets a powerful boost of good chemicals an increase in their levels will help you focus and pay more attention. #FitMind #DailyRoutine #MentalStrength

09.01.2022 Will Cutting Out All Fats From my Diet Help me Lose Lots of Weight? People who cut all fats from their diet tend to replace those calories with added sugar and refined grains. These typically hijack your metabolism and spike insulin. Good fats are also essential for your body to function properly.

09.01.2022 Is it Safe to Ditch Carbs Altogether? Another crash diet people turn to when they are looking to lose weight fast is ditching cards altogether. Often Carbs have been deemed the diet devil, and people often wrongfully assume they lead to rapid weight gain. Cutting carbs out completely means you are missing out on fiber, which has been proven to help in weight loss.

08.01.2022 Weekly Motivation Tip Did you know that a one hour workout is 4% of your day? Additionally, there are 168 hours in a week. If you can’t find a few hours every week to exercise, keep fit and and stay healthy then you’re not looking hard enough!!

08.01.2022 The Importance of Keeping Kids Active Sport isn’t just good for children’s bodies; it’s good for their minds too. Studies have shown that sport has psychological benefits for children and adolescents and teaches them important life skills. Get your kids more active!

08.01.2022 Benefits of Regular Exercise Working out 3-4 times per week on a consistent basis will reduce the level of abdominal obesity a significant health risk factor for many Australians.

08.01.2022 The Benefits of Real Food Antioxidants - Red Grapes Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. Grapes also contain vitamin C, beta-carotene, quercetin, lutein, lycopene and ellagic acid, which are powerful antioxidants as well. One cup of red grapes provide more than a quarter of the RDI for vitamin K (a fat soluble vitamin vital for blood clotting and healthy bones.)

08.01.2022 Because working out with a buddy is best! #bestiegoals #f45family

08.01.2022 Benefits of Team Training Let's be honest working out on your own can be a drag. Sometimes you need an external motivator. Group classes offer it in spades!! From the instructor, to the like-minded people in the room and the variety in the actual team training sessions.

08.01.2022 How committed are you to getting fitter? F45 is the hottest Team Training Workout in the world. Fast results motivation and variety guaranteed supportive and friendly trainers. Get started with 10 days of unlimited F45 training for ONLY $20! CLICK on the link below to purchase http://bit.ly/f45NAfitfor20 Or call the studio on 0439 034 545 for more information. Note: Only available for new members.

07.01.2022 Benefits of Regular Exercise The best way to build bone density and reduce the risk of fractures and osteoporosis into old age is to do weight-bearing exercises. Studies have found that adults who exercised moderately or strenuously had better bone density than those who exercised little or not at all. We just love working out!!

07.01.2022 If it doesn't challenge you, it doesn't change you! The F45 Training experience helps you transform your lifestyle physically and mentally in a supportive group environment. Don't miss out on our SUPER SUMMER 45-Day Challenge EARLY BIRD SPECIAL - 20% OFF! Click the link to register your interest http://bit.ly/F45NAChallenge30 or call the Studio for more information 0439 034 545. Strictly 25 available, don’t miss out!

07.01.2022 Fitness is all About Progression What seems impossible today will one day become your warm up. Increasing your fitness or strength levels takes time. It's not a sprint but more so a journey. A progression mindset is needed and a little patience. The work, time and efforts will be well worth it in the end! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

07.01.2022 F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

06.01.2022 F45 Training Firestorm Session! The Firestorm workout is a 27-station cardio blast filled with creativity and challenges. From cardio equipment to bodyweight exercises, the Firestorm will rapidly increase the release of endorphins through your body. Burn maximum calories with this intense F45 workout!

05.01.2022 Benefits of Team Training It's the coach or fitness instructor's job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. In a team training environment you have both the support of the instructor and the people in the class.

05.01.2022 The Sweat. The Time. The Devotion. Itll Pay Off!! Your body can stand almost anything. Its your mind that you have to convince. In simple terms, the body will follow the mind. When its too cold to drive to the gym, too early or you simply cant be bothered SWITCH your internal dialogue to one that supports you, not the one that stagnates you!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

05.01.2022 Benefits of Super Foods - Ginger Ginger is a great super food and aids in the treatment of stomach aches, nausea, and the common cold. Eating ginger raw or in a capsule from may ease sore muscles and also help alleviate symptoms of arthritis

05.01.2022 Weight Training Myths Weight training is a great way to build lean muscles, increase your strength and boost your metabolism. Unfortunately, most women believe weight training is a ‘guy thing.’ Weight Training is not gender specific and is open to anyone who is interested in getting stronger and more conditioned. The idea that the weight room is reserved for men is an outdated myth that has kept far too many female fitness enthusiasts from enjoying the benefits of strength training and muscle conditioning.

04.01.2022 Why Fitness Improves Your Mental Health According to research, up to 20% of Australians between the ages of 16 - 60 deal with some form of mental illness in a given year. In addition, about 14% of Australians will be affected by depression at some point in their lives. Exercise can help mitigate depressive triggers and the episodes that follow. You can activate positive changes in your brain by following regular exercise programs and activities. Working out releases chemicals that stimulate your mood and make you feel good on the inside.

03.01.2022 Girls, boys, who can relate? Make sure youre eating enough food to fuel your body while training at F45. The more you workout the more energy your body needs. By restricting calories too much, your body will respond by conserving energy and holding onto fat!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

03.01.2022 F45 Training Fact!! The team that trains together slays together. Our group fitness mentality encourages members and friends to make that change together. Do 3 classes per week or even 7 you call the shots!! Get started with our Shred for 10 offer. Click on the link below http://f45northadelaide.gympages.net/shred10/ Or call the studio on 0439 034 545.

02.01.2022 The Importance of Keeping Kids Active Organized sport has many psychological and social benefits for children even more than the physical activity during play. Researchers think this is because children benefit from the social side of being in a team, and from the involvement of other children and adults. Get your kids more active!

01.01.2022 F45 North Adelaide - 3 weeks for $55! Start 2021 strong and get started with 3 weeks of unlimited training and support for ONLY $55! FINAL CHANCE to secure this offer! Click the link https://bit.ly/f45na3weeks to purchase directly or send us a private message for more info!

01.01.2022 Benefits of Regular Exercise Consistent weekly exercise increases your tissues responsiveness to the actions of . insulin, which helps to better control blood sugar in the body. We just love working out!!

01.01.2022 Valentines weekend Thanks to everyone who came and celebrated with us, we had the best morning!

01.01.2022 F45 Training Fact!! Health and fitness is a lifestyle not a hobby. Did you know that you have a 78% better chance of reaching your health and fitness goals if you train in a group or team environment? That is exactly what F45 is - like-minded people reaching their goals together! Click the link to register your interest in our SUPER SUMMER 45-Day Challenge EARLY BIRD SPECIAL - 20% OFF http://bit.ly/F45NAChallenge30 or call the Studio for more information 0439 034 545. Strictly 25 available, don’t miss out!