F45 Training Northern Suburbs Darwin in Darwin, Northern Territory | Gym/Physical fitness centre

F45 Training Northern Suburbs Darwin

Locality: Darwin, Northern Territory

Phone: +61 456 398 896

Address: 3/8 Osgood Dr, Eaton NT 0820 Darwin, NT, Australia

Website: https://f45training.com.au/northernsuburbsdarwin

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• Gym/Physical fitness centre

25.01.2022 @nutritionwarehouse kick starting our members off for Day 1 of the challenge! Thanks Tiff! #challenge

25.01.2022 Not following the F45 challenge recipes and unsure of how much you should be eating and how much of your fuel should be from Carbohydrates, Protein or Fat? We have those answers for you! Check in with your assigned challenge coach if you have any questions regarding these references! #challenge

25.01.2022 It is the HOME STRETCH now! Our 15 day sprint is almost here! For our challengers, let’s all stay strong together! NEW MEMBERS- sign up for your 15 Day SPECIAL commencing September 16! We would love for you to come in and have a sneak peak of our studio and how hard our challengers work during their final stage! Contact us at [email protected].

25.01.2022 Varsity to kick start our Monday off!

24.01.2022 Great to have the year 9 Clontarf boys in again for a cardio session! Well done boys!

24.01.2022 Don’t forget our 15 Day Sprint for our challengers starts tomorrow! We are welcoming all new members to sign up for 15 days at a very special price to see what it is all about! Email us at [email protected] to get your pass today!

24.01.2022 Our lovely member @bridie_duggan showing us how it's done with the BB Single Leg RDL This is an exceptionally functional exercise that enable posterior chain recruitment, single leg strength and stability with a whole lot of variations. An essential exercise to add in to your training for strength, conditioning and injury prevention.

23.01.2022 TASTEBUDZ SPECIAL We're teaming up with @tastebudzmealprep to provide our challenge members with the best possible preparation and quality of food. Free upgrade to paleo or keto. ... Can order/ pay weekly but normal Taste BUDZ pricing will apply with 15% discount (not F45 CHALLENGE upfront special package pricing). This deal can be purchased via the app or send email to [email protected] Payment to our studio and orders MUST be into Taste Buds this Friday 15/01/2021 for first delivery next Tuesday. #f45 #f45northernsuburbsdarwin #F45Challenge #f45training #exercise #workout #training #health #functional #mealprep #food

23.01.2022 How good is this weather team!? It is getting hot, humid and sweaty with the wet season! And with that being said be cautious of your daily hydration. Make sure you drink plenty of water throughout the day. Roughly between half and ounce to an ounce per pound of body weight. ... Hydration supplements may be useful to add in your day if you find it's not enough with your daily water intake. Adequate hydration will help with regulating body temperature, lubricating joints and transportation of nitrients during exercise. #Darwin #wetseason #f45 #f45training #F45NorthernSuburbsDarwin #functional #training #functionaltraining #exercise

23.01.2022 As It's coming close to the end of 2020 and the festive season begins, it's gets a little hard to stay on track and motivated. And that's why we're always offering a 7 day free trial for those that want to work on their fitness goals and lifestyle change to kick off the new year. Follow the link below and let's get physical https://f45training.com.au/northernsuburbsdarwin/home... #f45 #F45Challenge #f45training #f45northernsuburbsdarwin #newyear #challenge #fitness #health

22.01.2022 The F45 Challenge is a 45-day body and lifestyle transformation program designed to help F45 members adopt a healthier lifestyle and use the tools we provide to learn more about health and wellbeing.

22.01.2022 Have you done your food prep for week 1? Preparation is key Organisation is key ... For some, this is half of the challenge! We are here to help YOU stay accountable but the rest of it comes from you. #challenge#f45#food#health#fitness

19.01.2022 We finished this week off with Panthers this morning! With only 1.5 weeks left of the 45 day challenge, let’s all commit together and stay strong!

19.01.2022 Bench Hops and Burpees, what a combination for a Wednesday! Amazing feedback from members, definitely the favourite exercise of the day Great Hustle today Team! ... #f45 #f45training #F45NorthernSuburbsDarwin #F45Challenge #functional #training #fitness #lifestyle #f45tripledouble

18.01.2022 With only 1 week left to go for this 45 Day Challenge, we would like to thank our amazing sponsors @wickednrgsupps @shreddedchefmeals @humanperformancecentre and @flipoutdarwin for these generous prizes! Who will be the winner of C28!?

17.01.2022 BIRTHDAY SPOTLIGHT Happy 25th Birthday to one of our lovely members @cassi.aubry who still came in today to celebrate with us! We all wish you a great day and many blessing in the year a head of you! ... #birthday #25yearsold #f45 #f45family #f45northernsuburbsdarwin #F45Challenge #f45training #exercise #workout #training #health #functional #sunday

17.01.2022 A HUGE thank you to Priya and the team at @karma_cafe_darwin for supporting and sponsoring our 45 Day Challenge. This amazing crew will be putting on a team breakfast for our winning challenge team! Who’s team will it be!?

17.01.2022 3 DAYS TO GO! The finish line is in sight for the end of our 45 Day Challenge! Everyone has done an AMAZING job and we are so proud of all of your efforts! We have loved working with our teams and can’t wait to see everyone’s results! If you haven’t already, please email Emma at [email protected] to book your final scan in!

15.01.2022 *** END OF CHALLENGE BODY SCANS *** Please email [email protected] to book in a time to conduct final body scan on either Wednesday the 30th of September or Thursday the 1st of October.

15.01.2022 Going LIVE in 5!!!

15.01.2022 It has been a busy week in the Northern Suburb Studio so far! Tomorrow we have our famous Red Diamond session and we can’t wait to overload those muscles with some heavy lifting! Our resistance days are just as important to burn calories and to keep the fat burning process happening effectively!

14.01.2022 HAPPY SUNDAY! It’s the end of the week today and a new one begins tomorrow!

14.01.2022 Coach Kosta keeping the team in check tonight for Athletica!

13.01.2022 Kicking off this week with one of our most toughest workouts... 3 PEAT The focus of this session is for individuals to test their own fitness levels rather than compete against others. Good luck team #f45 #f45northernsuburbsdarwin #f45training #f45coach #fitness #training #health #youagainstyou

12.01.2022 Full house for Firestorm!

11.01.2022 Monday shoutout: big thank you to two local businesses who sponsored the best costume competition prizes at our recent Halloween Party. Rachel Hale of 41 Degrees South Luxury Elixir and F45 Training Northern Suburbs Darwin - legends! #gosaints #greenandgold #thankyou

09.01.2022 A HUGE congratulations to Gemma Chohdri, Zena Borg, Vic Sanchez, Amy Ireland, Carol Kirkpatrick, Nicole Jackson and Sally Lawrence for all reaching OVER 500 sessions at our studio! Our studio would not be the same without these 7! You are all so wonderful and work so hard and we could not be more proud of being apart of your journeys! Congratulations and we hope you like your personalised towels!

09.01.2022 HAPPY EASTER EVERYONE! #f45northernsuburbsdarwin#f45

09.01.2022 Our game face is strong for the final countdown of the 45 Day Challenge! Our lovely member Dan pushes himself every single session in here with us and here he is pushing again on these Swiss Ball Chest Presses yesterday!

08.01.2022 A HUGE shout out to everyone in the Friday evening class last night with us! You all pushed beyond your limits to end the week! Well done!

08.01.2022 CHALLENGE DAY 1

07.01.2022 FAREWELL To @skatagrl who started with us within the first few weeks of reopening the studio last year after our first national lockdown, Taytay, we wish you much happiness and joy as you begin a new chapter in your life,... We know it'll be rewarding with your front line work to help improve people's lives, We will miss you, and to hope our paths cross again soon, Arrivederci. #f45 #f45northernsuburbsdarwin #F45Challenge #f45training #exercise #workout #training #health #functional #training #hiit #intervaltraining #goodbye #goodbye #missyou

07.01.2022 Please remember to always bring your towel to training and to use it at every station where possible Keeping our studio clean and safe is our priority.

07.01.2022 We get the biggest smiles after a tough session Happy Saturday Team #f45 #f45training #F45NorthernSuburbsDarwin #F45Challenge #training #fitness #health #smiles #workout #saturday #weekend #weekendvibes

06.01.2022 Great work today from our member Vic! He's on point with his form today in Tokyo Disco Station 7 today is the Kettlebell Racked Static Lunge and here's some of its key benefits: - Core Strength and Stability - Unilateral Limb Strength (... - Develop Balance - Coordination - Helps avoid overtraining or overuse on a dominant leg #F45Training #F45Challenge #F45NorthernSuburbsDarwin #F45 #tokyodisco

04.01.2022 HAPPY HALLOWEEN SATURDAY!!!

03.01.2022 Your last phase of the 45 Day Challenge starts Tuesday! That’s right- your final 15 days! This final phase is exciting! You have all worked incredibly hard over the last few weeks and now it’s time to add the final touches to your transformation. This is where you’ll experience the physical benefits and peak performance in your training. It is important you stay focussed and really tune into how your body is feeling. You have managed to create new habits and in turn, a new lifestyle you are now learning to sustain long term. Keep focusing on what you are eating and how you are training and let’s push through this final challenge together!