F45 Training North Lakes in North Lakes, Queensland, Australia | Fitness trainer

F45 Training North Lakes

Locality: North Lakes, Queensland, Australia

Phone: +61 432 515 769

Address: Unit 4, 1 Wills Street 4509 North Lakes, QLD, Australia

Website: www.f45training.com.au/northlakes

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 The trainers are ALWAYS watching

24.01.2022 NEW WEEK. NEW RECIPES Lets start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans lets PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint

23.01.2022 ***F45 Training North Lakes 45-Day Challenge: ONLY 1 DAYS TO GO*** There is only 1 days to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week. DM us to register your interest or call the studio directly on 0432 515 769 to find out more information. This is our LAST CALL!!

23.01.2022 Weve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

23.01.2022 Ready to finish the week off strong

22.01.2022 Tag the gym buddy that hypes you up and then has to help you to the car.

22.01.2022 Just a couple of Mo bros and their Mo sista hanging out during #movember (Credit to @iamkhanporter for the TikTok original, your a champ mate)

21.01.2022 From Monday 17th our 4:40pm class will return on Monday, Wednesday and Fridays. And our Sunday resistance classes will also make a return. Class numbers will be limited so make sure you book your spots

21.01.2022 THIS GUY, we wanna wish @minimurph92 aka Coach Josh a safe 'workation'. We are gonna miss you at the club but can't wait to catch up in 2021. See you soon bud.

20.01.2022 Technique Tuesday - Suspension Trainer Advanced row. Remember to keep your glutes and abs engaged no matter what variation you choose. Keep your chest up and proud as you squeeze your elbow back and shoulder blades together.

20.01.2022 #turnaround before Xmas with the last 45 day challenge of 2020. Starts Monday 26th. Dm us to find out how to get involved.

20.01.2022 That feeling when someone says its Friday tomorrow.

20.01.2022 Woohoo 500 down 500 to go . Congratulations Lupita keep smashing it out

19.01.2022 Tag the training buddy you met at F45.

18.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

17.01.2022 15-DAY SPRINT - DAY 2 F45 CHALLENGE 28 DAY 2: Q+A WITH KIM BOWMAN - THE LINK BETWEEN NUTRITION, MOOD, AND MENTAL HEALTH... The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Certified F45 Sport Nutritionist Kim Bowman provides an overview of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations!

17.01.2022 Gotta start somewhere. Who’s in for challenge 30 starting Monday 18th?

17.01.2022 From the whole team and family at F45 North Lakes we want to wish Coach Chloe all the best on her upcoming adventure. Take advantaged the next couple of weeks and put your feet up because after that the real fun starts . We all look forward to meeting the next addition to the F45 family.

17.01.2022 Whether you want to lose body fat, gain muscle, or maintain during #Challenge29, determining your total calorie intake can help you reach your goals safely and effectively! #F45 #F45Training #F45Challenge #F45Challenge29. Dm us to sign up and start training today

16.01.2022 To Mo or not to Mo? Welcome to Movember 2020.

16.01.2022 The final sprint is on. Only 12 days to go on C29. Who’s excited?

15.01.2022 We are back team. We are glad everyone was able to adhere to the rules and keep the lockdown to a minimum. Because of everyone’s hard work all classes will return to normal from tomorrow. Masks will be mandatory for all members and coaches until 22nd January. We feel this is a small price to pay to keep life running as normal, and we want to thank everyone for their support and diligence to make it happen. See you tomorrow team

15.01.2022 Got carbs? Let’s be clear carbohydrates are not the enemy BUT not all are created equally. In fact, we need carbs in our diet to fuel our body with energy, while providing a good source of vitamins and minerals! Check out these high quality carb swaps that cut out refined sugar and contain a good portion of dietary fibre without sacrificing flavor. #F45 #F45Challenge #F45Challenge29. Dm us to sign up and start training today

15.01.2022 To all the dads, dads to be and honorary dads Happy Fathers Day. We hope you have an amazing day

15.01.2022 Phase 1: 17th Aug- 27th Aug. Theme: Building blocks for better health and body transformation. Focus: spring training focuses on establishing the building block for better transformation.... This includes sustainable eatting, and sleeping habits, as well as tips on adjusting to a calorie deficit meal plan

14.01.2022 Nourish your body Build strength, fuel your body and achieve your goals. Regular season focuses on the powers of macronutrients. Incorporating the right balance of Protein, fats and carbs into your meals at the right time of day. This will radically shift workouts and results.

14.01.2022 Sleep is crucial for your body to repair and recover from a workout. Try and tick off some of these simple tips to improve your sleep, your health and help kick those goals.

14.01.2022 I always get asked how long it takes to make our TikToks. Well we rarely get it first go

13.01.2022 The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable at-home workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools you’ll need to transform your life! Join us and start your journey today! #f45challenge30

13.01.2022 Girls v Boys. Who does it better?

13.01.2022 MYTH: Microwaves kill the nutrients in all food. BUSTED! Any method of cooking can reduce and even destroy the vitamins and nutrients in a food. Because microwaving food requires less heat and time than other processes, it is actually a very good way to retain nutrients when cooking. Be careful what you believe!!

13.01.2022 The Importance of Good Nutrition Your food choices each day affect your health how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. In combination with regular exercise, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, e.g. heart disease, and promote your overall health. Recipe for pic avail at F45challenge.com #CleanEating #LifeHealth #GreatNutrition #F45challenge

12.01.2022 Everyone needs a little ‘you time’ Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it’s one small thing or multiple. What will you do today for yourself? Let us know below! #F45 #F45Challenge. Dm us to sign up and start training today

12.01.2022 Happy birthday Lukey from all your Fit fam at F45 North Lakes

11.01.2022 Fitness challenge goals for 2021

11.01.2022 When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Read more on the F45 Challenge blog to understand which oils to use and when, and which to avoid altogether. Let’s get cooking, team! #F45 #F45Challenge. Dm us to sign up and start training today

11.01.2022 Getting the right amount of calorie surplus or calorie deficit can skyrocket your results on the challenge. Follow the guides to help set the right calorie count for your goals.

11.01.2022 ROWING MACHINE Rowing is one of the most effective workouts that you can do. The rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular fitness. A rowing machine is a lean, mean calorie burning machine!! And very importantly, a huge benefit is its low impact and non-weight bearing features.

11.01.2022 ***F45 Training North Lakes 45-Day Challenge: ONLY 3 DAYS TO GO*** There is only 3 days to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week DM us to register your interest or call the studio directly on 0432 515 769 to find out more information.

10.01.2022 Challenge Thursday is here. Tag us in your attempt or duet us over on TikTok.

10.01.2022 Saturday 30th is the second annual F45 Heroes Hollywood event. With everything that’s been happening in the world lately we thought it’s a good time to support the mental health charities that are working so hard to support us all. If you would like to help and can donate something we will be taking donations on the day or you can go to www.f45training.com/heroeshollywood and donate directly to your preferred organisation. ... We would also like to invite people to bring a friend to train with but register your interest quickly as space is limited. #F45Heroes #F45HeroesHollywood See more

10.01.2022 15-DAY SPRINT - DAY 3 F45 CHALLENGE 28 DAY 3: STRETCH SEQUENCE Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. If stretching exercises arent a part of your workout regimen already, weve put together a mini stretch sequence to get you started and give you a taste of what our Recovery Sessions entail!

09.01.2022 Keeping that challenge vibe going.

08.01.2022 Is this Coach Luke practising for the real deal

08.01.2022 Phase 3 Championship Rounds Inner strength! Micronutrients will kick your health into high gear from the inside out. If you want to see results on the outside you have to strengthen your inside. ... Gut health plays a major role in regulating your whole body from your brain to your bones. 3 Phases down 1 to go! You got this. See more

08.01.2022 The #F45Challenge App is your one-stop shop for all things Challenge: daily meal plans, goal tracking, nutrition advice, F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Today’s challenge is to SWITCH IT UP head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #F45 #F45Challenge Dm us to sign up and start training today

07.01.2022 Here are some tips to keep you healthy and safe for the next challenge and beyond. @ F45 Training North Lakes

05.01.2022 THIS GUY, we wanna wish @minimurph92 aka Coach Josh a safe workation. We are gonna miss you at the club but cant wait to catch up in 2021. See you soon bud.

04.01.2022 This feels very relevant today

04.01.2022 >>> Weekly Motivation Tip... Youve only got 3 choices in life: Give up, give in, or give it all youve got. If you want to change your body then you will need to take ACTION. Nothing transforms or changes without this simple 6 letter word!!

03.01.2022 The trainer's are ALWAYS watching

03.01.2022 When you hear masks are no longer mandatory. Plus the pregnant lady can’t do much else .

03.01.2022 You have done it! You have made it to the final Phase. Everything you have put in has come full circle giving your body nutritional tools to thrive. Health is for life. Stay focused on what and how you eat and you will see transformative results long after the challenge. ... Congratulations!!

02.01.2022 Health Benefits of Meditation Meditation builds self-confidence. Meditation puts you in touch with your real self and gives you the peace of mind to accept yourself for who you are. This allows you to live a more confident and stress free life.

02.01.2022 The Benefits of Real Food Antioxidants - Broccoli Like other dark, leafy vegetables, broccoli is a nutritional powerhouse. Broccoli is rich in phenolics, a type of chemical produced by plants to help protect them against oxidative stress. Phenolics are important for human health, too. Because these compounds are high in antioxidants, they may protect against some disease, inflammation, and allergies. Eat Broccoli at least twice per week.

02.01.2022 15-DAY SPRINT - DAY 4 F45 CHALLENGE 28 DAY 4: UNDERSTANDING NUTRITION LABELS Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Todays challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis. Head over to the F45 Challenge blog to check out the full article.

01.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Dont forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

01.01.2022 MEMBER MONDAY Bec Hill How long have you been a member?... I moved from Melbourne and join F45 North Lakes in February but have been doing F45 for a couple of years. What is your favourite F45 workout? Hollywood I love that its a mixture of cardio and weights and that its a longer class as well. What do you love most about F45? Classes are really flexible and fit in with my work schedule. Theres a variety of classes so I come in and its always different and I dont have to think about what Im doing for my workout. See more