F45 Training North Melbourne in North Melbourne, Victoria | Sport & recreation

F45 Training North Melbourne

Locality: North Melbourne, Victoria

Phone: +61 418 528 777

Address: 409 Flemington Road 3051 North Melbourne, VIC, Australia

Website: www.f45training.com.au/northmelbourne

Likes: 698

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Health Benefits of Stretching An consistent stretching program or routine can improve your physical performance and help reduce your risk of injury. By improving your range of motion, your body requires less energy to make the same movements. #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

25.01.2022 What is F45 North Melbourne all about? We are about community, fun, results and working with other like-minded people to achieve amazing and positive results. F45 is literally the best team training workout in the world. We offer over 30 classes per week so you have the training variety to achieve any health and fitness goal. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

24.01.2022 Every workout you do you are one step closer to achieving your goals. Rome wasn’t built in a day and consistency is key! #TeamNM #Fitness #Progress #Workout #TeamTraining

23.01.2022 From us to 2020, I hope we have kicked you to the curb and 2021 will be a better year for all! While it was a tough year, there is no doubt we are all closer than ever, just one of the many good things that always come from difficult situations. Happy New Year team :) #TeamNM #Fitness #Workout #Cardio #Weights

23.01.2022 Benefits of Cardio Exercise Plain and simpleaerobic exercise undertaken on a regular basis will increase your metabolism or metabolic rate. Your metabolic rate determines how fast your body processes calories. Want to burn more calories.do more cardio!!! #TeamNM #Fitness #Cardio #Workout #F45 #F45Training

23.01.2022 Youre Only One Great Workout Away From a Good Mood Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

23.01.2022 Stay tuned team! As always, we are with you every step of the way! Emails on their way tomorrow with some exciting information! #TeamNM #Fitness #Workout #ComeBackStronger

22.01.2022 A Champion is Someone That Gets up When They Cant DETERMINATION: The word has simple meaning. The ability to continue doing even if the task is difficult.This is most important to succeed. Work at it and have a never give up attitude. Without real determination your goals will be harder to achieve. But if you are super determined to work hard and do what it takesthen the achievement of your goals wont be that far away. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

22.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

22.01.2022 Transform your life with a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results. Each class drives results without the use of treadmills or stationary weight machines. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

22.01.2022 Why Fitness Improves Your Mental Health As you grow older, it is important to engage your brain in mental exercises that will keep your mind active and eager to discover and learn new ideas and skills as well as retain information you may have memorized a long time ago. Exercise is a great way to encourage your body to release the important proteins and chemicals that play key roles in enhancing your brain and bodily functions. When your brain is healthy and active, your mind will reap the benefits. #CleanEating #MentalStrength #Wellness #Health

21.01.2022 Sometimes you feel like you can run through a wall, sometimes its just about ya going on and getting through. No matter what, fitness is a great outlet to help improve your mood and wellbeing! #TeamNM #Fitness #Health #Mood #Wellbeing

21.01.2022 Jumping into week 2 back in studio! Book those classes, get your meal prep done and get ready to bring it! #TeamNM #Fitness #Workout #F45 #Cardio #Weights

21.01.2022 Cant wait to be back to days like this! Keep grinding team! #TeamNM #Fitness #Workout #TeamTraining #Spring #ComeBackStronger

21.01.2022 Tonight on our live cooking show was Lemon Scaloppine! So easy to make and so delicious! #TeamNM #Foodies #Fitness #Workout #LiveCooking

21.01.2022 At F45 Training North Melbourne we like to mix it up. With over 3,500 different exercise movements, over 30 varied weekly classes...you'll never repeat a workout, ever!!! Claim your Fit fir 20 relaunch special today! https://bit.ly/35aIGkT or Private Message our page. #TeamNM #Fitness #Workout #Cardio #Weights

21.01.2022 Happy Fathers Day to all the dads out there! Hope you have a great day and can enjoy the beautiful sunshine! #TeamNM #Fitness #Workout #FathersDay #Sunshine

20.01.2022 Best way to start your weekend? Smash out a Hollywood session! #TeamNM #Fitness #Workout #F45 #TeamTraining

20.01.2022 Health Benefits of Meditation Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. Being still creates the space for us to gain a broader perspective.

19.01.2022 Why Fitness Improves Your Mental Health Aerobic exercises such as running, hiking, swimming, dancing, boxing and other cardio-related activities are extremely beneficial to your mental and emotional health. When you add aerobic exercises to your fitness regimen, you can help you body ward off diseases such as diabetes and heart complications; aerobic exercise can help your mind fight depression, mood swings, anxious thoughts and panic attacks. #CleanEating #MentalStrength #Wellness #Health

19.01.2022 Some days, its good just to sit back and admire the amazing day! #TeamNM #Fitness #SunnyDays #SpringAir

19.01.2022 Functional Training Benefits When consistently participating in Functional Training workouts your body will have a more balanced muscle tone look and feel about it. Functional Training uses the body as a whole. We just love functional fitness!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

19.01.2022 Benefits of Cardio Exercise Regularly participating in cardio based exercise and activities has been known to improve mood swings and even help with anxiety and depression. #TeamNM #Fitness #Workout #TeamTraining #Cardio

18.01.2022 Is Losing Weight & Losing Fat The Same Thing?? In 2 letters, no!! Think about itfat loss is fat loss; simple! Weight loss on the other hand can be achieved through the loss of fat but also muscle and water. The key is to lose body fat and preserve muscle. You do this via consistent exercise and great nutrition.

18.01.2022 When you feel so strong you could hold that squat forever #TeamNM #Fitness #Workout #TeamTraining #Squats

18.01.2022 Benefits of Super Foods - Fish Oil... You can take fish oil pills to get some benefit from this fabulous food, but opting for the real thing in the form of wild-caught fatty fish such as tuna, mackerel, or salmon is best. Fish oil promotes brain health, is a great source of protein and can increase cardiovascular health. #HealthyEating #Fitness #TeamNM #Workout #ComeBackStronger

18.01.2022 Weights days are always a good day #TeamNM #Fitness #Workout #Weights

17.01.2022 We know its a tough question, but what do you miss most? Chin up bar? #TeamNM #Fitness #Workout #ComeBackStronger #F45

17.01.2022 Benefits of Weight Training... Resistance training has a dual impact on a person’s metabolic rate because it increases energy use during both the exercise session and the muscle recovery and rebuilding period (up to three days after each workout). We just love Weight Training!! #TeamNM #Fitness #Weights #Workout #TeamTraining #F45

17.01.2022 Tough times dont last, a tough team does! Thats what we are #TeamNM fingers crossed for some good news tomorrow! #Fitness #Workout #Tough #Resilience #ComeBackStronger

16.01.2022 No rest for the wicked... tomorrow is gonna be awesome! Full clean and some big changes #TeamNM #Fitness #TeamTraining #F45 #Workout

16.01.2022 Throw back to our Mexican night last lockdown for live cooking! Taking suggestions for this time round! #TeamNM #Food #Fitness #Workout #LockdownFun

16.01.2022 Important every day, but especially today If you ever need to have a chat, feel free to reach out! Day or night, if you are ever feeling down with no one to talk to, I can be reached on 0418528777 and am happy to listen and support you. There are lots of stresses at the moment and we are stronger together than we are alone. ... #RUOK #TeamNM #Support #MentalHealth #StrongerTogether

16.01.2022 One of the greatest things to help achieve your goals is consistency! Consistency is key! Not only in your workouts but your nutrition, sleep patterns and recovery! Everything comes together with consistency, you just have to trust the process! #TeamNM #Fitness #Consistency #Workout #ComeBackStronger

15.01.2022 >>> Weekly Motivation Tip... One of the greatest moments in life is realizing that 4 weeks ago, your body couldnt do what it just did. PROGRESSION is key not perfection!! #TeamNM #Fitness #Progress #ComeBackStronger #Gains

14.01.2022 Rice paper rolls on the menu tonight for our live cooking! Nice, easy refreshing idea as we head into some warmer weather! #TeamNM #Fitness #Food #HealthyEating #F45

13.01.2022 Sunday is strong day! Remember after our resistance days it’s important to have a stretch and active recovery to be fit and firing for tomorrow! The F45 Challenge app has you covered under the stretching Tab :) #TeamNM #Fitness #Recovery #workout #Resistance

13.01.2022 F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

13.01.2022 Does HIIT Training Only Burn Calories During The Workout?? In two letters, no! One of the ways HIIT helps you burn calories actually comes after you are done exercising. Many recent studies have demonstrated HIIT's impressive ability to increase your metabolic rate for hours after exercise. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

13.01.2022 Todays episode of exercises we know you are missing at home! If there are any others you are really missing (or not) let us know! #TeamNM #Fitness #Workout #Weights #Cardio

12.01.2022 MYTH:: Red wine is good for your heart, so I can drink lots of it! BUSTED! Although there is some evidence indicating that red wine can raise HDL (good cholesterol) when ingested in moderation, this does not mean that you can get hammered every night!! Heavy and frequent alcohol usage can cause weight gain, liver disease, memory loss and increase the risk of depression.

12.01.2022 Benefits of Regular Exercise Regular exercise improves the quality of your life. From looking better on the outside to feeling better on the inside. Exercise increases your self-esteem and your confidence. It reduces blood pressure, improves your heart tolerance and can lower cholesterol. We just love working out!! #TeamNM #Fitness #Workout #BenefitsOfExercise #Cardio #Weights

12.01.2022 Healthy eating doesn’t have to be boring! Pearl cous-cous salad with lemon herb chicken from the Challenge app is delicious and different! #TeamNM #Fitness #F45Challenge #Challenge #Healthy

12.01.2022 As the weekend draws to a close, do what you need to do to prepare to succeed this week! Meal prep, set your 5 alarms for each morning, set your workout plan and get ready to smash this week out! #TeamNM #Fitness #Workout #FunctionalTraining #ComeBackStronger

11.01.2022 Benefits of Team Training One of the major benefits of group fitness or team training is that having someone with similar goals exercising right beside you can push you a little harder than you might do on your own. #TeamNM #TeamTraining #Fitness

09.01.2022 Motivation is What Gets You Started. Habit is What Keeps You Going Create rituals around your exercise. Surround yourself with like minded people. Aim for progression and not perfection. Exercise with an end goal in mind.... Learn to enjoy the journey. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

08.01.2022 Setting goals is the first step in turning the invisible into the visible. Then you need 1. A strong intention. 2. Consistency. 3. Focus. 4. Determination. And... 5. Commitment. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Commitment #Focus #Intention

08.01.2022 What is F45 Training all about?? The powerful group element in our fast-paced 45-minute sessions ensures that members work to their maximum, mixed with constant support and guidance from world class F45 coaches. F45 is simply the best Team Training Workout in the world. CLICK here for your Fit for 20 Relaunch Special https://bit.ly/35aIGkT or email [email protected] this week. #TeamNM #Fitness #Workout #TeamTraining #F45

08.01.2022 On Thursdays, we lift! #TeamNM #NeverMissWeights #Workout #Weights #Fitness #F45

08.01.2022 Health Benefits of Meditation Meditation helps reduce stress and relieves you of the burdensome thoughts of everyday life, thus allowing you to feel have more energetic. Meditation increases the feeling of vitality and rejuvenation within your body.

07.01.2022 Benefits of Regular Exercise Exercise often leaves us feeling proud that we have smashed out yet another workout. The instant gratification of knowing weve just torched a load of calories is usually because of the release of endorphins within the body. These are often referred to as feel-good chemicals. We just love working out!! #TeamNM #Fitness #F45 #Workout #ComeBackStronger

07.01.2022 Every day when that alarm goes off, you can push that snooze button or get yourself up, dust yourself off and keep charging towards your goals! #TeamNM #Fitness #Motivation #Workout #Goals #ComeBackStronger

07.01.2022 HIIT Increases Oxygen Intake We know through scientific research that HIIT workouts force individuals to consume more oxygen, which increases blood flow and also promotes cardiovascular health as well as respiratory health. We just love HIIT!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

06.01.2022 Benefits of Team Training Let's be honestworking out on your own can be a drag. Sometimes you need an external motivator. Group classes offer it in spades!! From the instructor, to the like-minded people in the room and the variety in the actual team training sessions. #TeamNM #Fitness #Workout #TeamTraining #Cardio #Weights

06.01.2022 The Benefits of Real Food Antioxidants - Cranberries Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. One cup of whole cranberries has 8,983 total antioxidant capacity. Cranberries are simply a powerhouse full of great antioxidant properties.

05.01.2022 What is F45 Training? The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 is simply the best team training workout in the world! #TeamNM #Fitness #Workout #FunctionalTraining #F45 ... #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness See more

04.01.2022 When working out feels this good, it doesn’t even feel like an effort! #TeamNM #Fitness #Workout #Cardio #F45 #TeamTraining

04.01.2022 Great Results at F45 = Workout Consistency. This all starts in the mind. 50-60% of people that join gyms or fitness studios train inconsistently. For example, 4 workouts in 1 week then 1 the week after. The key to achieving great results at F45 North Melbourne is how consistent you are with your weekly training. Consistency is key to your transformation. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results... #Consistent #Determination See more

03.01.2022 Benefits of Regular Exercise Many recent studies point to regular exercise working as an antidepressant. Exercise makes you feel good on the outside but also on the inside. Studies have also found that the effects from exercise lasted longer than those antidepressant medication. We just love working out!! #TeamNM #Fitness #Health #Workout #BenefitsOfExercise

03.01.2022 The Benefits of Real Food Antioxidants - Strawberries Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. Theyre an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. We say eat more Strawberries!... #TeamNM #FreshFruit #HealthyEating #ComeBackStronger

03.01.2022 The Importance of Good Nutrition Research has shown that a healthy diet can be influential in boosting your mood. If you notice that you are susceptible to mood swings on a regular basis, you could benefit from checking your diet and paying more attention to what you are consuming. Eating foods that have high glycaemic levels increase your blood sugar levels, causes you to have short bursts of energy and completely messes with your mood. If you’d like to experience a more balanced mood life, you would benefit from investing in good nutrition. #EatClean #CleanLiving #HealthyEating

02.01.2022 Are HIIT Workouts Good For Any Age?? HITT workouts dont discriminate. There is a HIIT workout for all ages. The key is to ensure your technique is on point with all HIIT exercises. Teenagers or middle-agedget started with some HIIT workouts!! #TeamNM #HIIT #ComeBackStronger #Fitness #Health #cardio #Weights

02.01.2022 At F45 Training North Melbourne all our movements are functional and designed to help you move better, feel better and generally BE better. With over 30 classes per week you will never repeat a class because we love variety. F45 is simply the best Team Training Workout in the world!! #TeamNM #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

02.01.2022 Keep grinding for those goals! The more you work, the closer you come to achieving your goals! #TeamNM #Fitness #Workout #Motivation #TeamTraining #ComeBackStronger

02.01.2022 >>> Weekly Motivation Tip... Respect your body, it’s the only one you have. The old saying garbage in and garbage out!! Feed your body with good nutritious foods and you might just start feeling a little better and have more energy to train harder. #TeamNM #GoodNutrition #F45Training #TeamTraining #ComeBackStronger

02.01.2022 How Determined Are You Right Now?? Your desire to change must be greater than your desire to stay the same. The key to greater levels of fitness and strength is determined by how committed you are to achieving your own specific health and fitness goals. The greater the desire and commitment the more chance you have of smashing your goals. ... #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination See more

02.01.2022 The Benefits of a Positive Mindset... Do you ever feel stuck in a rut, where youre simply not getting what you want out of your health and fitness, or even life in general? If you answered yes, it might be time to rethink your stratgey or change your mindset. Try this on for size. E + R = O (Events + Response = Outcome). Made famous by Jack Canfield. Most people tend to focus on outcomes. Focus on the Response instead. What creates the outcome is your response to previous events or to current events. You are 100% in control of your Response to all events, whether they are big or small. Ultimately, your Reponse to things is critical to your success in all arears of life. If you want to change the results you get in the future, you must change how you Respond to events in your lifestarting today!

01.01.2022 When there’s a rowing race but no one but the Trainers know #TeamNM #Fitness #Workout #TeamTraining #Cardio

01.01.2022 HIIT Burns More Calories in Less Time HIIT workouts actually provide the same, if not more benefits to caloric and fat burn in half the time that individuals spend performing moderate to low intensity workouts, e.g. walking on a treadmill for 1-hour. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

01.01.2022 The exercise we know everyone has missed #TeamNM #Fitness #Workout #TeamTraining #Weights #Cardio