F45 Training Norwood in Norwood, South Australia | Sport & recreation

F45 Training Norwood

Locality: Norwood, South Australia

Phone: +61 457 464 027

Address: 119 The Parade 5067 Norwood, SA, Australia

Website: https://f45training.com.au/norwood

Likes: 1081

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Challenge 26, F45s first 45-day Challenge begins this Monday April 13th Theres no better time to jump on board for this challenge. It will assist you in establishing an at-home routine by encouraging you to get your body moving daily and fuelling youre body with the right foods, both of which are incredibly important to keep your mind and body happy and healthy during these unprecedented times. The areas of focus for this challenge have slightly shifted and include...; - Before and After Weight - Before and After Photos - Before and After Body Measurements In preparation for the Challenge, make sure you have; - Taken and recorded your BEFORE challenge weight - Taken and stored your BEFORE challenge photos - Taken and recorded your BEFORE body measurements - Downloaded the F45 Challenge app - Downloaded ZOOM from the App Store or Google play on your electronic device - Accessed your weekly shopping list and completed your grocery shopping/meal prep - Requested to join the F45 Norwood Members Only Facebook group - Requested to join the F45 SA Challenge Facebook group - Requested to join the F45 Members At Home Workout Facebook group We cant wait to smash this out with you team See more

24.01.2022 14 days down, 31 to go!

24.01.2022 We are excited about the growth of our F45 studio and are looking to expand our team About the role: You must be able to deliver a small group fitness class, whilst connecting & correcting individuals technique & motivating everyone as a group towards the focus on the session. ... You are passionate about health and fitness and you seek out any chance you get to know your community and build new relationships. min 2yr Experience in group training preferred please email your resume to - [email protected]

23.01.2022 Thank You! With a heavy heart we say goodbye to our Coach Henry as he embarks on his next challenge in the fitness industry. Henry has been a pivotal part of our morning team and will be sorely missed (except for his brutal holds between sets).... We thank Henry for everything he has done for us here at F45 Norwood and wish him luck for the future! See more

23.01.2022 Coming soon... 7 days

23.01.2022 Mothers Day This Saturday we will be having another FREE live zoom session to celebrate all the F45 mums out there! If you would like to jump in for the session or you just want so further info - either comment below or send us a message

22.01.2022 WINTER SPECIAL! Train for FREE until our next challenge starting on Monday the 17th of August. We are here to keep you active and support you through these colder months. Make the most of our offer and start training TODAY!... Sign up for a trial at - https://f45training.com.au/norwood/home Once you have signed up we will extend your trial. What are you waiting for, grab your training buddy and start working towards your health and fitness goals.

21.01.2022 Super Saturday! Lest We Forget

21.01.2022 21 days to go

21.01.2022 Are you ready take control of the rest of the year? Our next F45 Challenge starts on August 17th - September 30th. Join us for Challenge 28 and we will help you take back control of your health and wellbeing in 2020!! Our Challenges are designed to increase lean muscle and decrease body fat through nutrition and F45 HIIT sessions.... A lot of this year has been totally out of our control, however it is time to take charge of your health and fitness goals and make the rest of the year, the best year yet! REGISTER YOUR INTEREST TODAY!! https://bit.ly/45DayChallenge28

20.01.2022 OUR 14 FREE TRIAL IS BACK!! Need some accountability and motivation after isolation? Struggling to get back on track? Need nutritional support? Want to join a supportive community?... F45 is for all fitness levels and we are so excited to be back at full capacity. Follow our training and nutritional plan for Guaranteed Results!! We offer: - Unlimited supervised training - Goal tracking - Meal Plans/ shopping lists - Inbody Health Analysis Scans (Your first two FREE) to track your progress - Private support groups to keep you accountable - Heart Rate Monitor System 1. Sign Up at: https://f45training.com.au/norwood/home

18.01.2022 We are bringing you F45 LIVE at the F45 Shed! The F45 Shed is our online community. We want to stay connected and support our community by offering the best online programs at affordable and competitive prices. 1. FREE access to the F45 App... 2. LIVE workouts on Zoom with our trainer team 3. Recovery and Stretch sessions 4. Glute and Core activation sessions 5. Extra Strength sessions 6. Extra HIIT sessions 7. Meditation 8. Nutritional tips from our online nutritionists Join our team today to have exclusive access to all our online programs. Sign up here: https: bit.ly/F45LIVEatNW Once you have signed up join our Private Facebook group at - F45 Members At Home Workouts https://bit.ly/F45AtHomeWorkoutGroup Email: [email protected] for more information

17.01.2022 We miss you all!

14.01.2022 #TEAMNIC or #TEAMALEX Which will you choose? Jump on board one of our teams and participate in our weekly in-studio challenges to be in the running to win prizes for your team!... Weekly challenges will exist either on a specific day or across a full week with new challenges being announced every Sunday on social media! Get behind the fun and earn some points for your team! (Go #TEAMNIC )

14.01.2022 Its Official 1 more sleep

11.01.2022 Your physical and mental health are incredibly important at times like these - keep smashing those workouts and always remember whether its in the studio or not - were always with you! Ps: Who else is loving the at home Gravity sessions? We are! For more information on how to access the F45 at home workouts contact: [email protected]

11.01.2022 Live PJ party This Saturday for our FREE Hollywood Zoom session we are wearing our comfy PJs! Join us for the most comfy or un-comfy workout youll ever be involved with ... Details Sat 2nd of May 8am Message or comment below if you are interested in joining! See more

10.01.2022 Our owner Emma Vandenbergh at our sister studio talking about keeping our communities together through these uncertain times!! We have affordable options to help keep you fit and healthy at home. Sign up today for our online program - https://bit.ly/F45LIVEatNW

09.01.2022 Throwback Thursday Throwing back to our first Glow Night, 1 year ago! 18 days

08.01.2022 RESISTANCE TRAINING ? 1INCREASED MUSCLE STRENGTH AND TONE... Did you know muscle mass naturally decreases with age? Strength training helps to reverse this trend 2CONTROLLED BODY FAT Did you know muscle burns the amount of calories that fat burns? 3 IMPROVE BALANCE Did you know strength exercises can increase flexibility and balance as people age, reducing falls and injuries? 4 IMPROVED BONE HEALTH Did you know strength training increases bone density and reduces the risk of fractures? 5INCREASED JOINT FLEXIBILITY Did you know strength training helps maintain joint flexibility and can reduce symptoms of arthritis? 6 ENHANCED PERFORMANCE OF EVERYDAY TASKS Did you know strength training increases strength in the whole body and therefore it enhances performance of everyday tasks? We’re here to support you through your session, whether it’s your first time or hundredth time - don’t be afraid - a little weights session never hurt nobody See you tonight for MOON HOPPER

08.01.2022 Day 1 Not too late to join us for the next 44 days! Make a positive change today Enquire via:... Email - [email protected] Slide into our DMs Or comment below and we will get in contact with you! See more

08.01.2022 Transformation If ever we needed a Monday pick me up, here it is Anzelles transformation considering everything that is going on is simply amazing! We wish we couldve seen the results through the inbody scan but these pictures are proof enough of all her hard work and dedication.... Anzelle lost 6kg in 7 weeks and we are so proud of her efforts! See more

08.01.2022 F45 Family Appreciation We would love to give a big shoutout to one of our Norwood Family Members, Nikita! Nikita is a registered Nurse at the RAH and has been working on the frontline to fight this pandemic we are all affected by. ... We are absolutely behind you and everyone else in the healthcare industry - keep up the amazing work Looking forward to the day we can re-open our doors and see you smashing each and every workout again put in front of you! From everyone at F45 Norwood and the surrounding community we thank and appreciate you @nikita_schubert See more

08.01.2022 Norwood family! We are taking extra precautions to make sure that our studio is remaining as clean & hygienic as possible to maintain the health and safety of our community! 1. WASH YOUR HANDS - Please ensure you wash your hands thoroughly for at least 20 seconds before and after your workout to prevent transfer of any germs between the outside environment and the studio ! 2. STAY HOME IF YOU ARE FEELING ILL - Look after yourself and take care of your F45 Norwo...od community! 3. WIPE DOWN EQUIPMENT - we will be handing out disinfectant antibacterial wipes towards the end of each class - we ask all members to thoroughly wipe any equipment of the station they are finished on. 4. BRING YOUR OWN TOWEL! - Please remember to bring your own towel from home to use during your workout. We do have some spare towels in the studio however supply is limited so please do not rely on this. No towel - No training! 5. HIGH-FIVES - For the time being we will replace high-fives with toe taps of affection to minimise the spread of germs! 6. PROTECT YOURSELF & YOUR COMMUNITY - For our members who have travelled overseas or been in contact with individuals who have travelled overseas, you are asked to stay at home for at least 14 days before returning to training for the safety of yourself and the rest of our community. This currently includes - China, Italy, Iran, South Korea, Spain, Germany, France, USA, Switzerland, Norway and Japan. We ask you to please be as diligent as possible with these preventable measures, to ensure the safety of yourself and our community See more

06.01.2022 Thank You Tracey We sadly have to say goodbye to our amazing head trainer @t.taylor_keane as she embarks on her next journey in life Traceys skills as a coach have been second to none, from her technical cues to her ability to motivate members to push past their limits every single session!... On behalf of everyone here at F45 Norwood we would like to thank Tracey for everything shes done within the four walls of our studio and also everything she has done behind the scenes. We wish Tracey the best of luck for all her future endeavours See more

06.01.2022 LOYALTY MEMBERSHIP We have not offered a membership with this much value since we launched our studio. This offer will never be repeated again. We have always supported our community to provide the BEST service and now at the most competitive price. If you need accountability to help you get back into your health and fitness routine, we are here to help. . . LOYALTY MEMBER ... 1. You will have unlimited access to all our F45 HIIT sessions in studio 2. All our content on our F45 LIVE members Facebook group including: Relaxation, Stretching and Activation sessions, Extra workouts, Nutritional support and more. 3. Free access to our Nutritional portal 4. Free access to the At home workout app 5. SAVE on future INBODY Scans (first scans when we re-open are FREE) NO LOCK IN CONTRACT . . Our studio is set to open on Monday June 8th - If everything goes to plan we will be able to cater for 20 members per class. If you want to secure your Loyalty Membership at the most affordable rate . . TO REGISTER YOUR INTEREST - Click the link in our bio or follow this link - https://bit.ly/F45LoyaltyMembership2020 . ***LIMITED OFFER until we open our studio unless sold prior, secure your Loyalty Membership today*** See more

05.01.2022 Day 1 Several classes have already been filled due to the reduced capacity, so book in quick to secure your spot for tomorrow and next week!

04.01.2022 F45 NORWOOD CORPORATE SPECIAL.. 21 DAY FREE TRIAL!! **For people who work in Norwood**... Please contact us via phone or email.

04.01.2022 Are you ready?

04.01.2022 Member of the Week Congratulations @sessionkaldis (no his name is not session. Yes he gave himself that nickname) Stefan (session) is an absolute machine in the gym and is arguably F45 Norwoods fastest bench hopper boasting a whopping 120 hops in 60 seconds! ... There is a lot more we could say about Sesh but his Ego is big enough. Well done Sesh! Look forward to seeing you do some more ridiculous progressions to exercises in the future. Swipe right to see the Real Sesh

04.01.2022 Highly recommend this cleaning company / all 3 of our studios look immaculate

04.01.2022 Huge week ahead, bring it on! If you want to join our amazing community and make the most of our current membership options either email us on: [email protected]... Slide into our DMs Or comment below and we will contact you! See more

02.01.2022 COMPETITION TIME!! Join our community for our 45 DAY CHALLENGE starting on Monday the 13th April! We are giving away:... 1. 2 x FREE F45 LIVE memberships for our 45day Challenge 2. 2 x 1 month of FREE training when we re-open our doors All you need to do to WIN is: 1. Tag your virtual training buddy 2. Follow our Facebook page 3. Enter as many times as you like Winner will be announced in one week on Monday the 13th of April start tagging! What will you get as an F45 LIVE member? Each studio is different, and we are joining our sister studios F45 Norwood and F45 Kidman Park to bring you the best online program at the most affordable price!! Youll have exclusive access to all our online programs: 1. FREE access to the F45 App 2. LIVE workouts on Zoom with our trainer team to stay connected 3. 2 x Yoga and meditation sessions 4. Glute and Core activation sessions 5. Extra Strength sessions 6. Extra HIIT sessions 7. Nutritional tips from our online nutritionists EARLY BIRD SIGN UP: SAVE on our F45 LIVE early bird valid until Sunday the 12th of April - https://bit.ly/F45LIVEatNW Email: [email protected] for more information

02.01.2022 If you have ever thought about taking the leap... the time is now! Take advantage of our re-opening loyalty membership - hit the link in our bio to register today!

02.01.2022 3 weeks Only 21 days until we re-open our doors! Take advantage of our re-launch loyalty membership package - hit the link in our bio to register your interest today

01.01.2022 We Miss You! Were only a few weeks away from getting back into the studio! To celebrate our re-opening we are offering loyalty memberships - this membership is a no lock-in contract. Yep, no lock-in! And on top of this we have added a HUGE DISCOUNT from our normal membership price You do not want to miss out on this once off deal - pre register today via the link in our bio... 19 days to go See more