F45 Training Nowra in Nowra, New South Wales | Gym/Physical fitness centre

F45 Training Nowra

Locality: Nowra, New South Wales

Phone: +61 431 457 695

Address: 3/176 Princes Highway 2541 Nowra, NSW, Australia

Website: f45training.com.au/nowra

Likes: 1939

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Fridays #teamtraining #cardio #varsity

23.01.2022 Yeah the girls @annafinch_kardia @maryannnicholls

21.01.2022 ROMANS #THURSDAY #weights #resistancetraining

20.01.2022 Merry Christmas to all our amazing members

19.01.2022 HAVE WE GOT AN OFFER FOR YOU!!! For one day only! TODAY we will give anyone that signs up for a 12 month contract 1 month free!!!! Existing members renew your contract and you will get $5 off your membership and 2 weeks free!!! BUT it’s for 24hours only!!!! Offer expires at 11.55pm TONIGHT! ... WE WANT YOU TO END THE YEAR FEELING AMAZING SO DON’T MISS OUT ON THIS AMAZING DEAL! If your interested in taking advantage of our BLACK FRIDAY SALE please contact us via email @ [email protected] or facebook messenger F45 Training Nowra

18.01.2022 WHAT A MORNING! So proud of our members, we are blown away by the effort everyone has put in this morning! What an amazing community/family we have created here at F45 NOWRA! #doingitforcancer #friyay #prettyinpink

17.01.2022 Who is coming in today for their last pre Xmas workout?! . . . .... . . #f45xmas2020 #f45trainers #f45traininglifechanging #f45trainingnowra See more

16.01.2022 Yeah the girls! 2nd class down for Anna, 2 more to go! @annafinch_kardia @maryannnicholls

16.01.2022 TOKYO Tuesday’s

14.01.2022 Wednesday mornings #tripplethreat

11.01.2022 Giddyyyyy Up FOR BEST DRESSED ON THE FLOOR. Fashions on the field, we want too see all our best dressed members

11.01.2022 THIS FRIDAY HAVE WE GOT AN OFFER FOR YOU!!! For one day only this Friday we will give anyone that signs up for a 12 month contract 1 month free!!!! Existing members renew your contract and you will get $5 off your membership and 2 weeks free!!! BUT it’s for 24hours only!!!! Offer expires at 11.55pm Friday NIGHT! ... WE WANT YOU TO END THE YEAR FEELING AMAZING SO DON’T MISS OUT ON THIS AMAZING DEAL! If your interested in taking advantage of our BLACK FRIDAY SALE please contact us via email @ [email protected] or facebook messenger F45 Training Nowra

10.01.2022 ARE YOU READY FOR SUMMER!!! Our F45 Training Nowra Summer Shred Special starts TODAY! For anyone who has been interested in signing up but hasn’t quite got around to it we are now offering you 2 WEEKS FREE off your membership if you sign up before the 1st of December!! AND Existing members we are also offering you $5 off a contracted membership if you renew your membership before the 1st of December! Potentially saving you close to $250 ... To take advantage of our SUMMER SHRED SPECIAL please come into the studio and speak with one of our trainers or email us at [email protected] or message our F45 Nowra Facebook page. REMEMBER THIS OFFER IS ONLY UNTIL THE 1st OF DECEMBER SO GET IN QUICK!

09.01.2022 CHRISTMAS HOLIDAY CLASS TIMETABLE TIME CHANGE! Hey Team, over the Christmas/New Years holiday break we will be closed public holidays and only open for our morning classes. Time table has been updated on the Mind body and and our website. Class schedule timetable will return back to normal the week starting Monday the 4th of January 2021

08.01.2022 Monday #EMPIRE Our newest cardio class 'Empire' will mix up 12 different exercises in combo sets. With 45 seconds of work and 15 seconds rest this class could see you burning over 600 calories in just 45 minutes.

07.01.2022 When our trainers get messages like this! HOW INCREDIBLE IS THIS!! Teags first session with us was our 4th birthday weekend only 3 weeks ago!! Thankyou Teag’s for letting us play a part in your story! Wouldn’t couldn’t be more proud of you!

06.01.2022 GRAVITY WEDNESDAYS #holysweatsesh

06.01.2022 Game of the year! we want to know your team!! Maroon or Blue?? Don’t forget to support your teams colour in the studio today! #stateoforigin #gotheblues

03.01.2022 C30 dinner meals mainstream and vegan! #challengefood #meals #yum

02.01.2022 Romans #THURSDAYS

02.01.2022 New year, new challenge Get ready for F45 CHALLENGE 30! @f45_training_challenge Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong withLet’s challenge each other tag a friend below to join you January 18th - March 3rd! Hit the link in bio to register today. #F45 #F45Challenge #F45Challenge30

01.01.2022 IMPORTANT NOTICE Hey Team, Due to the recent outbreak of COVID, we will not be accepting visitors from the listed areas. If any of our current members have been to any of these areas or been in contact with others from these areas we respectfully ask you contact us before coming to class. If you have any symptoms please stay home and get tested. ... We hope this all passes soon and we can go back to regular life.