F45 Training Pacific Pines in Gold Coast, Queensland | Gym/Physical fitness centre

F45 Training Pacific Pines

Locality: Gold Coast, Queensland

Phone: +61 424 104 990

Address: 28 Newheath Drive, Arundel 4211 Gold Coast, QLD, Australia

Website: f45training.com.au/pacificpines

Likes: 1411

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Finishing off our Challenge with F45 Pac pines Team Games. Here are some shots of our Long Jump event with some of our challengers. #f45pacpines #C29

25.01.2022 Happy Fathers Day to all our amazing F45 fit Dads!! Have a wonderful day with your family!! See you all next week for some gains

24.01.2022 3 Days to go!!! Don’t forget Challenge info night tonight 6pm @f45_training_pacificpines . Message us now for more INFO .... . . . #C29 #Challenge #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines See more

24.01.2022 Chocolate Berry Protein Smoothie F45 Challenge Approved --- 30g F45 Fuel chocolate protein 120g frozen mixed berries... 100g frozen banana 380ml unsweetened almond milk 1/2 cup ice cubes --- 1. Add all of the ingredients into a blender and blend until a smooth consistency is formed 2. Pour the smoothie into a large glass 3. Serve Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy JOIN NOW AND TRAIN FREE FOR THE REST OF AUGUST!* For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #f45training See more

23.01.2022 Special Tight and Bright session for the C28 Challengers tonight! #C28 #f45pacpines #challengers #teamblue #teamred #teamwhite 2 weeks down. Watch this space for the next challenge event.

23.01.2022 Who’s ready for 2021 We aren’t calling quits on 2020 just yet though! We’re starting the celebrations early by giving you FREE* training until the New Year! Valued at $260 all you have to do is join on a 6 or 12 month contract and you won’t pay a cent for the rest of this year! Come in and see us now or DM us for more info! *Offer valid for new members only. ... GRAB YOUR FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

21.01.2022 Chicken and Cauliflower Fried Rice F45 Challenge Approved --- 380g raw chicken breast, chopped 600g cauliflower, finely chopped... 100g red capsicum, diced 60g frozen green peas, thawed 100g brown onion, diced 45ml reduced salt soy sauce (reduced salt) 30ml sesame oil 1 garlic clove, crushed 1 small ginger root, grated 1 small red chili, finely chopped --- 1. Heat sesame oil in a large non-stick wok over medium heat, and add the chicken breast with garlic and cook for a minute 2. Mix in the onion, cauliflower, peas, and capsicum into the wok and season with ginger, chilli and soy sauce and combine well 3. Cook the stir-fry for 10 minutes or until the chicken is cooked 4. Divide the stir-fry between two bowls 5. Serve one bowl of the chicken and cauliflower fried rice and refrigerate the second serving for tomorrow's leftover Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #f45training See more

20.01.2022 A 45 minute workout is less than 4% of your entire day. NO excuses! Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

20.01.2022 Hump Day is here!! Triple Double is the class for today Get ready to sweat!! . . .... . #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines

19.01.2022 Come at me C29 we are ready!!!!! Teams have been named, who are you repping?? . . .... #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines #C29

15.01.2022 HOT TIPS TUESDAY! We’ve mic’ed up some of our members to see what they think during the session! Here we’ve got @steffanvanlieshout running us through a PT session on the weights! ... Heard it here first, for $50 a week you too can look like that! #hottiptuesday #trainersteff #f45ttraining

15.01.2022 HOT TIPS TUESDAY! We’ve mic’d up some of our members to see what they think during the session! For @steffanvanlieshout it’s all about the pump on as he runs us through a PT session on the weights! ... Heard it here first, for $50 a week you too can look like that! #hottiptuesday #trainersteff #f45ttraining

14.01.2022 Who LOVED our first ever Pacific Pines Mini Games Challenge! We did . For those of you who missed out on the fun here are some shots of just how intense it was Some serious points were added to our team tally’s! There’s still two weeks left of Challenge 28 and tonnes more points up for grabs! ... Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

14.01.2022 C28 Female Winner Huge congratulation to this amazing women!!! Train hard + Eat clean = RESULTS!!! Join us for our BIGGEST challenge of 2020 starting 26th Oct. For more info comment your email address below and we will send you a email with all the info ... . . . . #Winner #FemaleWinner #ChallengeWinner #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines See more

14.01.2022 Look in the mirror, that’s your biggest competition Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

14.01.2022 DRUM ROLL Challenge 28 Club Results! Combined as a studio we... LOST 183.4KG! GAINED 11.2KG of Muscle! and lost 151.3% Body Fat... *of those who scanned in and out Team RED Team WHITE Team BLUE! - - - Massive congrats to everyone who took part, everyone had amazing results! What an incredible Club Result! We can’t wait to see how Challenge 29 will play out just in time for summer GRAB YOUR FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

13.01.2022 Be stronger than your excuses Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

13.01.2022 Fall in love with the process and the results Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

13.01.2022 We are BACK!! Returning Bigger, Better & Stronger!!! Don’t miss out on our re-opening membership deal >>> PM us or email [email protected] to register your interest. #TeamTraining #LifeChanging

12.01.2022 Everything begins inside the mind. With the right mindset you will succeed Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

12.01.2022 READY SET GOOO!!!!!! Team White on point at our Pac Pines Amazing Race on Saturday!!!!! .... . . . #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines

11.01.2022 Halfway Point for our C29 Challengers and Lastnight we thought we would have some fun and enjoy some healthy Competition between the teams at Mini Golf with our Challengers. An awesome way to get together and have some fun and Laughs! Train Hard Play Hard. Looking forward to our 3rd and Final event. #teamred #teamwhite #teamblue #C29 #f45pacpines #minigolf #funtimes #wethebest #f45family

11.01.2022 My Week: Mon: Gym Tues: Gym Again Wed: Same as Tuesday Thur: More Gym ... Fri: Same as Thursday Sat: Gym Sun: Maybe Gym Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy JOIN NOW AND TRAIN FREE FOR THE REST OF AUGUST!* For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

08.01.2022 WIN! WIN! WIN! OUR BIGGEST GIVEAWAY YET! Over $2,800 worth! We’re giving away a years worth of membership to up to FOUR people! ... We want YOU! to experience F45 Pacific Pines so we’re giving away TWO 6 month memberships! in time for SUMMER! Prize includes! 1 of 2 x 6 month memberships valued at $1430 EACH! ! (Can be redeemed as 2 x 3 month memberships if you’ve got a workout buddy!) F45 Merchandise Pack (valued at $99) Nutrition Guidance and Support Access to meal plans and shopping lists Goal setting with our expert trainers Become apart of our F45 Community! To enter! For INSTAGRAM! You MUST be following @f45_training_pacificpines Like this post + TAG your training buddy in the comments below! SHARE this post to your story and TAG US! @f45_training_pacificpines To enter! For FACEBOOK! You MUST like F45 Pacific Pines page Like this post + TAG your training buddy in the comments below! SHARE this post! Enter as many times as you like! Just tag your workout buddies separately! ***Competition opens Sunday 27th and closes November 30 - Winner announced December 1! and will be contacted via DM** Terms and Conditions do apply! Competition open only to Gold Coast residents and not redeemable for cash or merchandise Prize is awarded only to the original comments account holder, not the account tagged. Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy GRAB YOUR FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training

06.01.2022 Work through your pain. On the other side of pain is a reward. Pain isn’t permanent. I used the pain to push me to greatness. You can get through this. You are bigger than your pain. Don’t give up. Don’t give in. - Eric Thomas Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... JOIN NOW AND TRAIN FREE FOR THE REST OF AUGUST!* For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

04.01.2022 More Photos from our challengers at yesterday’s event! what an epic day we had. F45 Pac Pines on the Grind we Vibein babyyyylaassssgooooo

04.01.2022 Don’t mess with Coach Em Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

03.01.2022 Every time you feel like giving up. Don’t. Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy ... GRAB YOUR FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

03.01.2022 Yasss One of our OG’s @trriisshhyy showing us how it’s done. Trish has trained with us since we first opened our doors in 2016 and has the same determination to smash a session now as she did four years ago, if not more! Functional HIIT Team Training All in 45 minutes? You’ll never do the same workout twice! At @f45_training_pacificpines ... Challenge 28 is proudly sponsored by @sportsrecoverycentresaus Train Hard, Recover Easy GRAB YOUR 7-DAY FREE TRIAL NOW! For more info DM us or visit the link in our bio! #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more

02.01.2022 Congrats to our Male C28 WINNER Tim aka The Rock Hard work pays off!!! Join our next 6 Week Challenge starting 26th Oct. Register NOW through our F45 Training app #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines #ChallengeWinner #TeamRed #TheRock

01.01.2022 Do you count your reps?? Counting your reps during sets is a good way to set a bench mark, challenge yourself for the next set & track your progress. Try it in your next session . .... . . #TeamTraining #LifeChanging #F45 #F45PacificPines #F45PacPines See more

01.01.2022 Do something today that your future self will thank you for GRAB YOUR FREE TRIAL NOW! For more info DM us or visit the link in our bio!... #TeamTraining #LifeChanging #F45 #F45PacificPines #F45Training See more