F45 Training Pakenham in Pakenham, Victoria | Sport & recreation

F45 Training Pakenham

Locality: Pakenham, Victoria

Phone: +61 499 225 005

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 SMILES, SWEAT AND A WHOLE LOT OF FUN!! Imagine being able to train in a: TEAM ENVIRONMENT SAFE, JUDGEMENT FREE ZONE... AND...... ALONGSIDE AN AMAZING COMMUNITY THATS US HERE AT F45 PAKENHAM!! IN STUDIO OR ONLINE! It doesn’t change a thing! Reach your fitness goals Have support EVERY step of the way Be apart of not just our gym BUT OUR COMMUNITY! Come see why our members LOVE TEAM PAKKY F45 Live Memberships available through the link in our Bio

25.01.2022 AND JUST LIKE THAT WE ARE ON CHALLENGE DAY 1 5:10AM TEAM GETTING REDLINE DONE EARLY IT WAS DEFINITELY A GOOD ONE SET THE STANDARD FOR THE CHALLENGE TEAM START IT OFF ON THE RIGHT FOOT!... LAST CHANCE TO JOIN THE CHALLENGE Work on becoming the best and healthiest version of yourself!!! SIGN UP NOW & SEE FOR YOURSELF Link in Bio 1ST PLACE PRIZE $3K CASH

25.01.2022 VIBES ARE HIGH STUDIO IS ELECTRIC SESSIONS ARE ON FIRE F45 PAKKY IS BACK STRONGER THAN EVER... . . DONT FORGET OUR BIGGEST MEMBERSHIP OFFER TO END THE YEAR IS HERE !!! FREE DECEMBER!! PAY $0 FOR THE WHOLE MONTH THATS 4 WEEKS OF TRAINING FOR FREE !!! Sign up TODAY Link in Bio

25.01.2022 THIS IS: TEAM TRAINING LIFE CHANGING... #TEAMPAKENHAM

25.01.2022 READY SET ROW STRAIGHT INTO WEEK 2 ... Remember: PREPARATION is the key Plan your days out Book your sessions in advance Meal prep ahead of time LETS DO THIS TEAM PAKKY!!! _________________________ Always wanted to try F45? Grab a Trial for $7 and try UNLIMITED CLASSES for 7 DAYS Download the F45 Training App today

24.01.2022 Need that extra push?! F45 COACHES HERE FOR YOU ... SUPPORT you to reach your goals PUSH you past your limits CHALLENGE you to be the best version of yourself TEAM PAKENHAM

24.01.2022 ATHLETICA TODAY GOT US GOOOOOD!!!!! AN F45 OG CARDIO WORKOUT DOESN’T MATTER HOW HARD THE WORKOUT IS, WE ALWAYS GET THROUGH IT TOGETHER ONE TEAM... ONE COMMUNITY #TEAMPAKKY

24.01.2022 HAPPY FRIDAY 1 WEEK BACK OPEN AND OUR MEMBERS ARE CRUSHING IT !! KEEP THAT ENERGY ... KEEP THOSE SMILES COMING NEXT WEEK WE ARE DOING IT ALL OVER AGAIN CHALLENGE WEEK 4 HERE WE COME

22.01.2022 We are NOT your average gym! WE ARE A COMMUNITY And we’ll tell you why! Our Trainers know:... You by NAME as soon as you walk in the door Your injuries, old & new When you need that extra push When you’ve had a bad day WHEN ITS YOUR BIRTHDAY (for birthday burpees of course ) Your favourite classes WANT TO BE APART OF NOT JUST OUR GYM BUT OUR COMMUNITY?! OUR BIGGEST PROMO TO END THE YEAR IS FOR YOU FREE DECEMBER!! PAY $0 FOR THE WHOLE MONTH JOIN NOW LINK IN BIO

22.01.2022 45 DAYS // LIFE CHANGING RESULTS YES 45 DAYS!! Meet Sarah She absolutely NAILED the last 45 Day Challenge, ANNNNND came 2ND Can you believe she did HALF the Challenge in LOCKDOWN Sarah gave every session her absolute ALL, no matter if it was AT HOME or IN STUDIO! But her BIGGEST secret was CONSISTENCY Trust the process and the results will come. THAT AFTER PHOTO SMILE SAYS IT ALL ... LETS SHOW SARAH SOME LOVE TEAM PAKKY WE START MONDAY, ARE YOU IN?? Sign up NOW LINK IN BIO or DM US TO GET STARTED

21.01.2022 WE CANT STOP SMILING BECAUSE IT FEELS LIKE CHRISTMAS IS COMING EARLY TOMORROW IS THE DAY WE HAVE BEEN WAITING FOR SEE YOU TOMORROW F45’ers BRIGHT AND EARLY IN STUDIO... Challenge week 3 is definitely going to be the BIGGEST and BEST week yet #comebackstronger

21.01.2022 OH HOLLYWOOD HOW WE HAVE MISSED YOU!! OUR SATURDAY RITUAL IS BACK IN FULL SWING BUT KEEP AN EYE OUT FOR STATION 9 & 18 TALK ABOUT #TEAMTRAINING... HAPPY SATURDAY TEAM

21.01.2022 VARSITY THE ULTIMITE CARDIO WORKOUT 9 EXERCISES... 3 LAPS Plyometric Exercises Full Body Movements Core stability and balance Varied timings on EVERY LAP MONDAYS DONE RIGHT Come and join us, get your SWEAT ON and START YOUR WEEK OFF RIGHT LINK IN BIO See you TOMORROW

20.01.2022 45 DAY CHALLENGE OUR NEXT CHALLENGE IS RIGHT AROUND THE CORNER! TIME TO TAKE THE LEAP AND START YOUR FITNESS JOURNEY WITH US Mark your CALENDARS the FIRST challenge of 2021 is....... JANUARY 18th 7 DAY TRIALS FOR $7 AVAILABLE!!

20.01.2022 MAKE 2021 YOUR YEAR OUR FIRST 45 DAY CHALLENGE OF THE YEAR IS KICKING OFF SOON DAY 1 // JANUARY 18TH ... TAKE THE LEAP AND JOIN US TODAY MAKE THIS YEAR YOUR YEAR TO BECOME THE BEST VERSION OF YOURSELF More information coming SOON! In the meantime, come join us for a 7 DAY TRIAL Download the F45 Training App today

19.01.2022 FINAL HOLLYWOOD OF 2020 WHICH MEANS ....... IT HAD TO BE A CHRISTMAS DRESS UP AMAZING PUSH TODAY TEAM!! WHAT A HOLLYWOOD TO FINISH ON ... Classes running up until CHRISTMAS Get your last few sessions of 2020 in!! BOOK IN NOW VIA THE F45 TRAINING APP

19.01.2022 Station 4 is a burner today Chin ups with an overhand grip We’re not just targeting the BACK but....... Biceps Shoulders Core Romans is all about COMPOUND EXERCISES and MOVEMENTS !!! Using multiple muscles group working in unison to perform an exercise! This means we are taking you through a FULL BODY burner with today’s session COME DOWN AND TRY IT FOR YOURSELF BOOK IN NOW TO YOUR FIRST CLASS WITH OUR 7 DAY TRIAL FOR $7

19.01.2022 WE ARE READY FOR ANOTHER WEEK OF WORKOUTS THIS IS THE WEEK OF: NEW OPPORTUNITIES... PUSHING OUR LIMITS CHALLENGING OURSELVES SUPPORTING EACH OTHER AND OF COURSE SMILY (SWEATY) GROUP PHOTOS LETS DO THIS TEAM #teamtraining

19.01.2022 SATURDAYS ARE A VIBE @ F45 PAKKY MAKE THIS YEAR YOUR YEAR 45 DAY CHALLENGE SPECIAL MEMBERSHIPS AVAILABLE NOW CLICK THE LINK IN OUR BIO TO GET YOURS... CHALLENGE STARTS JAN 18 Want some more info about the Challenge?! Come join us for our Information Evening Wednesday 13th!!

19.01.2022 M K A T Z TO START OUR TUESDAY MORNING AND YOU KNOW WHAT THAT MEANS OUR 2 MINUTE PLANK FINISHER MAKES A COMEBACK... WHO ELSE FORGOT ABOUT THE GROUP ACTIVITY AT THE END?! . . EXCITING NEW MEMBERSHIP OFFERS COMING SOON MAKE SURE YOU’RE FOLLOWING US TO STAY UP TO DATE

18.01.2022 CHALLENGE PHASE: 1 DURATION: 10 DAYS FOCUS: BACK TO BASICS The first Phase of the Challenge focuses on establishing building blocks for better health! Developing sustainable habits including sleeping, training, nutrition and recovery ... The nutrition for the first phase includes a range of lean protein sources and heaaapppps of veggies We take the guess work out for you! SHOW you and TEACH you how to fuel your body to perform optimally FINAL CHANCE TO SIGN UP FOR THE 45 DAY CHALLENGE LINK IN BIO TO GET STARTED NUTRITION TRAINING RECOVERY

18.01.2022 LESS THAN TWO WEEKS OF THE CHALLENGE LEFT We are SO PROUD of how far you have all come!!! What are you doing these last weeks to finish STRONG ?! WANT TO EXPERIENCE WHAT OUR MEMBERS DO EVERYDAY?!? NOW IS THE TIME TRAIN THE MONTH OF DECEMBER OF FREE Sign up for our 3 or 6 Month Membership and get 4 WEEKS OF TRAINING FREE

17.01.2022 HAPPY NEW YEAR TEAM PAKKY What a year it has been!! From Zoom to Bootcamps to back in studio You have been with us through it all! Thank you for all your constant support during such a hard year ... Here’s to a 2021 - full of LAUGHS, SMILES AND BURPEES of course, with the BEST COMMUNITY we could ask for HAPPY NEW YEAR

16.01.2022 TAG YOUR ACCOUNTABILITY BUDDY BELOW THE BEST WAY TO STAY ON TRACK WITH THE CHALLENGE IS TO BE ACCOUNTABLE TO SOMEONE KEEP EACH OTHER ON TRACK... PUSH EACH OTHER IN CLASS SUCCEED TOGETHER TRAIN AT THE SAME TIME EVERY DAY?! GET TO KNOW THE CHALLENGERS IN YOUR CLASS!! Help each other, train together, share your tips and tricks, smash out this Challenge TOGETHER TEAM TRAINING TAG YOUR BUDDY BELOW

16.01.2022 Stuck for snack ideas? Need something for the kids? Here’s a FAVOURITE recipe from the F45 Challenge App Walnut Banana Bread ... Perfect recipe to have during the week when you’re on the go AND on the weekends with a coffee for morning tea!! You better stock up on the ingredients, the kids will be begging for MORE 1000’s of easy recipes for the WHOLE family to enjoy on the F45 Challenge App!! Did you know ALL F45 Live Members have access to the ENTIRE F45 Challenge App DAILY WORKOUTS, STRETCH CLASSES AND THE FULL RECIPE LIBRARY!!!

15.01.2022 LIFE CHANGING RESULTS Our Challenges are NOT a Quick Fix but are designed to CHANGE YOUR LIFE UNLIMITED TRAINING... WORLD CLASS CARDIO & STRENGTH WORKOUTS MEAL PLANS - MALE & FEMALE RECIPE DATA BASE WITH 1000+ RECIPES VEGAN & VEGETARIAN OPTIONS GOAL TRACKING AND MORE OH.....DID WE METION THAT ALL MEMBERS GET FREE ACCESS TO THE CHALLENGE!! YOU HAVE NOTHING TO LOSE SIGN UP NOW FOR CHALLENGE MEMBERSHIPS LINK IN BIO Join us TOMORROW night for our INFO night to go into the draw to WIN a FULL CHALLENGE MEMBERSHIP VALUED AT $399 *non-members only!

15.01.2022 HEY YOU ........ YES YOU..... DO YOU WANT TO WIN A FREE 45 DAY MEMBERSHIP?! Ummmmmm...... YESSS PLEASE YOU COULD GO INTO THE DRAW TO WIN:... UNLIMITED TRAINING BEFORE & AFTER INBODY SCANS FULL ACCESS TO THE 45 DAY CHALLENGE DAILY MEAL PLANS WEEKLY SHOPPING LISTS All you have to do is join us in studio at 6:30pm TONIGHT for our Challenge Information Night! ITS THAT EASY TRAIN AT A WORLD CLASS STUDIO ALL FITNESS LEVELS WELCOME WHAT ARE YOU WAITING FOR

15.01.2022 TEAM PAKKY IS BACK

15.01.2022 LAST DAY TO SIGN UP FOR OUR 45 DAY CHALLENGE TRANSFORM YOUR BODY & MIND LEARN HEALTHY SUSTAINABLE HABITS FALL IN LOVE WITH THE PROCESS OF BECOMING THE BEST VERSION OF YOURSELF... WE GIVE YOU ALL THE TOOLS TO SUCCEED WEEKLY PERSONALISED NUTRITION PLANS CARDIO, STRENGTH & HYBRID SESSIONS EVERY WEEK ALL FITNESS BACKGROUNDS & INJURY MODIFICATIONS CATERED FOR COMMUNITY FB GROUP WITH TIPS AND TRICKS SUPPORT FROM A HIGHLY KNOWLEDGEABLE TEAM OF COACHES YOU WONT REGRET TAKING THE LEAP START WORKING TOWARDS THE BEST VERSION OF YOU LAST DAY OF CHALLENGE MEMBERSHIPS GET IN QUICK! Link in Bio or DM us to get started

14.01.2022 Building STRONG mindsets and STRONG muscles here at Pakky Challenging our members EVERYDAY to push themselves beyond their limits not just physically but mentally TEAM PAKKY TEAM STRONG

14.01.2022 HAPPY MONDAY NEW WEEK NEW WORKOUTS NEW OPPORTUNITIES TO PUSH YOURSELF OUT OF YOUR COMFORT ZONE... DO SOMETHING THIS WEEK THAT YOU’VE NEVER DONE BEFORE!! THERE’S NO BETTER TIME THAN NOW Station 5 today is a PERFECT opportunity to try a challenging exercise out!! Kettlebell Shoot Throughs: Putting your core, upper body strength and balance to the test Come join us for our 5:30 pm class tonight and give it a go team

14.01.2022 CAN YOU BELIEVE THE FIRST WEEK OF THE CHALLENGE IS ALMOST OVER WHAT A WEEK IT HAS BEEN LETS KEEP THAT MOMENTUM AND DRIVE GOING INTO WEEK 2 TEAM Get your meals planned and prepped over the weekend ... Book you classes in Gear ready for another week Week 2 HERE WE COME #TEAMPAKENHAM

13.01.2022 OUR SATURDAY’S BE LIKE HOLLYWOOD FIRST BRUNCH SECOND ... HAPPY WEEKEND TEAM Get some sun (if it comes to join us) Relax NEXT WEEK IS GOING TO BE

13.01.2022 TRIPLE DOUBLE WHAT A CLASS NEVER FAILS TO GET THAT HEART RATE ... WE OUT HERE WORKING HARD AND GETTING IT DONE DAILY, NO MATTER WHAT AMAZING PUSH TODAY TEAM BRING ON TOMORROW #F45PAKENHAM

13.01.2022 CHALLENGE DAY 4 AND WHAT A WEEK IT HAS BEEN ALREADY ... GOOD WORKOUTS GOOD VIBES AMAZING COMMUNITY Keep up the awesome work rolling into Week 2 team

12.01.2022 Want to know more about our 45 DAY CHALLENGE?! Come join us for our Information Night!! WEDNESDAY 13th @ 6:30pm... OUR STUDIO 3/114 Princes Hwy, Pakenham ALL QUESTIONS ANSWERED Everything you need to know about the Challenge SPECIAL ONE NIGHT ONLY MEMBERSHIP OFFERS ONE LUCKY PERSON WILL WIN A 45 DAY MEMBERSHIP & 2X INBODY SCANS ON THE NIGHT (valued at $399) Book your FREE spot in via the F45 TRAINING APP

12.01.2022 TAKE YOUR TRAINING TO THE NEXT LEVEL ALL FITNESS LEVELS ALL AGES 45 MINUTES IS ALL IT TAKES... DONT WAIT FOR THE NEW YEAR, THERE’S NO BETTER TIME THAN NOW!!! PLUS ITS THE FINAL DAYS OF OUR DECEMBER FREE OFFER!! 4 WEEKS OF TRAINING ABSOLUTELY FREE GET IN QUICK BEFORE THIS OFFER ENDS!! LINK IN BIO

12.01.2022 Happy Easter Team Pakky!! We hope that you have a beautiful Easter surrounded by loved ones, smiles, laughs and of course choccy

12.01.2022 WE’VE GOT THAT #TEAMTRAINING FEELING Nothing better than finishing off a tough week of workouts as a TEAM . .... START WORKING TOWARDS YOUR GOALS NOW! THERE IS NO BETTER TIME F45 LIVE brings the workouts TO YOU STOP waiting for Monday and START TODAY !! Link in Bio See more

11.01.2022 THE TIME IS NOW STOP WAITING AND COMMIT TO BECOMING A HEALTHIER VERSION OF YOU There’s still time to jump on board with our 45 DAY CHALLENGE!! ... UNLIMITED TRAINING - Cardio & Resistance FULL MEAL PLANS - Vegetarian, Vegan & Mainstream options GOAL TRACKING PRIVATE FB GROUP - Weekly Challenge Tips & Tricks CHALLENGE STARTS MONDAY The question is.... ARE YOU GOING TO?! Challenge Memberships available through the link in our BIO or F45 TRAINING APP GET YOURS TODAY

11.01.2022 45 DAY CHALLENGE MEMBERSHIP SPECIAL CHALLENGE MEMBERSHIPS ARE LIVE SPECIAL 3 MONTH MEMBERSHIP OFFER Includes FREE IN BODY SCANS (VALUED AT $50 ) ANNNND 2 WEEKS FREE TRAINING ... THIS OFFER IS FOR LIMITED TIME ONLY GET IN QUICK CHALLENGE STARTS JAN 18th SIGN UP NOW VIA F45 TRAINING APP OR CLICK THE LINK IN OUR BIO . . Want more information about the Challenge?! Join us for our CHALLENGE INFO NIGHT WED 13th JAN @ 6:30pm in studio

11.01.2022 1 0 0 0 It is with great pleasure to announce our FIRST EVER MEMBER TO REACH THEIR 1000 CLASS MILESTONE THATS 45,000 MINUTES of F45! OF COURSE WITH A FEW BURPEES, PUSH UPS, SQAUTS JUMPS AND SPRAWLS INCLUDED ... NIKKI D Nikki has been with us since DAY 1! Always coming into the studio with a smile on her face ready to tackle the session ahead She challenges herself every class, lifting heavier or reaching a new Lion heart PB, she’s always striving for more! We have not only had the pleasure of COACHING her but watching her transform into her STRONGEST, HAPPIEST AND HEALTHIEST self! CONGRATULATIONS ON 1000 CLASSES NIKKI LETS SHOW HER SOME LOVE TEAM . . When will your first class be?! Now is the PERFECT time!! SIGN UP NOW AND PAY $0 THROUGH DECEMBER LINK IN BIO

11.01.2022 15 DAY SPRINT IS HERE !!! TIME TO TAKE THINGS TO THE NEXT LEVEL Over the next 15 Days, you will have DAILY CHALLENGES to complete! Designed to push you towards your goals! Finish the Challenge off STRONG or KICKSTART your fitness journey ... LETS GO TEAM PAKKY Have you entered our latest Competition?! Check out our Competition post and go into the draw to WIN!! 1 of 4 ALL ACCESS PASSES UP FOR GRABS FOR YOU AND A FRIEND ENTER NOW!! UNLIMITED ENTRIES!! MORE ENTRIES MORE CHANCE OF WINNING Entries close Saturday 19th Sep!

11.01.2022 R U OKAY DAY THERE IS ALWAYS SOMETHING MORE TO SAY! Join Team Pakky today in checking in on a fellow F45’er and asking..... R U OK? ... This year has been a tough one and the circumstances we are in, haven’t made it easy! Today, try and check in with your loved ones, friends and workmates. It’s been hard not being able to see them. This is a time where we come together and support one another. You don’t have to be an expert if someone says they’re not OK. But knowing how to keep the conversation going, shows support and allows them to open up and seek help This can mean the world to someone that is struggling. ITS OKAY NOT TO BE OKAY

10.01.2022 MERRY LIFTMAS We are spicing things up with the special drop in appearance of T-10 A creative and innovative HYBRID session consisting of 10 stations. It takes a 50/50 split approach, alternating FUNctional RESISTANCE and CARDIO exercises! Have your heart racing and whole body burning with T10 ... TALK ABOUT THE PERFECT WAY TO FINISH THE WEEK

09.01.2022 WHO IS YOUR 45 DAY CHALLENGE ACCOUNTABILITY BUDDY?! We always get asked how do you SUCCEED in the Challenge?! Our answer - STAY ACCOUNTABLE TO SOMEONE ... FAMILY, FRIENDS, SIBLINGS, COACHES Have someone to be accountable to! Someone that will call you asking where you are if you’re not at your session! Someone that will push you to be better Someone that HAS YOUR BACK Someone to check in to TAG YOUR ACCOUNTABILITY BUDDY BELOW LET’S BRING THAT TEAM TRAINING SPIRIT TO THIS CHALLENGE

08.01.2022 After a TOUGH week of workouts it’s time to give you body some much deserved love and attention!! STRETCH IT OUT Relax those muscles and release that tension!... Check out our Instagram stories for a nice easy stretch flow from @f45_training_challenge 15 Day Sprint!!! . Want more structured training and stretching?! Why not try F45 Live!! New workouts DAILY Cardio AND Resistance Stretch sessions weekly SPICE UP YOUR TRAINING ROUTINE Join us TODAY for the FULL F45 EXPERIENCE

08.01.2022 FRIENDS THAT TRAIN TOGETHER YOU AND A FRIEND COULD WIN A ONE WEEK ALL ACCESS PASS TO F45 PAKENHAM’S AT HOME WORKOUTS DAILY LIVE WORKOUTS... 4 CLASSES AVAILABLE DAILY WEEKEND CLASSES INCLUDED ACCESS TO THE F45 CHALLENGE APP DAILY MEAL PLANS, EXTRA WORKOUTS & RECOVERY SESSIONS CHECK IN WITH A TRAINER INCLUDED ACCESS TO PRIVATE FACEBOOK GROUP AND MORE !!!!!!!! How to enter: - LIKE THIS POST - TAG A FRIEND - FOLLOW US ON INSTAGRAM - SHARE AND TAG US IN YOUR STORIES @F45_TRAINING_PAKENHAM ENTRIES UNLIMITED BUT WAIT ...... We aren’t just choosing 1 WINNER.......WE ARE PICKING 4 GET TAGGING Entries close Saturday 19th September Membership starts 21st September

07.01.2022 Nothing like a little group activity to finish off a killer strength class!! Those are definitely HAPPY smiles, not my legs are shaking smiles How are those legs feeling now?! ... 3 TOKYO DISCO RUNNING TONIGHT!! Come and see why it’s a crowd favourite 7 DAY TRIALS AVAILABLE VIA THE F45 TRAINING APP Grab yours NOW!

07.01.2022 TOGETHER THROUGH IT ALL NO MATTER WHAT TEAM TRAINING LIFE CHANGING... THIS IS F45 PAKENHAM See more

05.01.2022 NEW WEEK NEW WORKOUTS ARE YOU READY!? We are UPPING our game this week team FOXTROT... THE PISTON DOCKLANDS WINGMAN ATHLETICA WEST HOLLYWOOD PANTHERS WHAT A LINE UP WHAT CLASS ARE YOU LOOKING FORWARD TO THE MOST?!

05.01.2022 Talk about TEAM TRAINING FINAL DAYS OF OUR DECEMBER FREE PROMOTION SIGN UP TODAY FOR A 3 or 6 MONTH MEMBERSHIP AND PAY $0 FOR THE MONTH OF DECEMBER!! 4 WEEKS OF TRAINING ABSOLUTELY FREE EXPERIENCE THE TEAM TRAINING DIFFERENCE AT #F45PAKENHAM Link in BIO

04.01.2022 OUR MEMBERS ARENT THE ONLY ONES THAT ARE HAPPY TO BE BACK!! YOUR COACHES HAVE HAD THE MOST INCREDIBLE WEEK SEEING ALL YOUR FACES AGAIN WE CANT STOP SMILING !! TO SO WE ARE HAPPY IS AN UNDERSTATEMENT ... TEAM TRAINING

04.01.2022 LIBERTY F45’s TIME UNDER TENSION RESISTANCE focused workout. Each of the 9 Exercises has a specific Tempo to follow for EVERY REP! Time Under Tension refers to the amount of time muscles are held under tension during an exercise. This forces your muscles to work HARDER and OPTIMISE their strength and endurance ... Incorporating time under tension focused exercises, is a PERFECT way to challenge yourself and get the most out of training at home . . Not sure where to start?! Want to change up your training?! JOIN US TODAY OVER 20 LIVE classes EVERY WEEK!! 100% Support not only with TRAINING but NUTRITION & LIFESTYLE Link in Bio

03.01.2022 CHALLENGE 29 WINNER CONGRATULATIONS MORGAN FOR WINNING OUR FINAL CHALLENGE OF 2020 Morgan started with us here at Pakky IN ISOLATION! Her first class wasn’t in the studio but ON ZOOM! Lets just say SHE WAS HOOKED from day 1 ... Being a mum of two adorable kids, that didn’t stop Morgan from getting her sessions in at home and IN STUDIO! Even if she did have a little cheer squad with her along the way Morgan has definitely pushed herself out of her comfort zone with this challenge! She comes to each session with one goal mind, pushing herself to do the best she can do! Shes always setting herself small goals and absolutely CRUSHING THEM! She trusted the process and the results speak for themselves We are SO PROUD of you Morgan! Keep up the INCREDIBLE work Lets show Morgan some LOVE Team Pakky Next Challenge January 18th

03.01.2022 THE 15 DAY SPRINT IS ALMOST HERE ARE YOU READY CHALLENGERS?! THIS IS IT!! FINAL STRETCH OF THE CHALLENGE GET READY TO GIVE THESE NEXT 15 DAYS THAT PUSH RIGHT TO THE FINISH LINE ... Not a member?! Come join us for the 15 DAY SPRINT!!! DAILY LIVE F45 WORKOUTS NO EQUIPMENT NEEDED DAILY MEAL PLAN CHECK INS WITH A TRAINER ACCESS TO THE F45 CHALLENGE APP NO LOCK IN CONTRACT LINK IN BIO 15 DAY SPRINT STARTS 16/9

03.01.2022 CHALLENGE DAY ONE IS HERE AND WE ARE EXCITED ATHLETICA WHAT A WAY TO START THE CHALLENGE OFF LETS GO CRUSH IT TEAM PAKKY!!... . . IT NOT TOO LATE TO JOIN FINAL DAYS TO SIGN UP FOR THE CHALLENGE MEMBERSHIPS JUMP ON BOARD AND KICKSTART YOUR GOALS WITH US DM US NOW OR TAP THE LINK IN OUR BIO TO GET STARTED TODAY See more

02.01.2022 ANNNNNND THATS A WRAP! The 45 Day Challenge DONE LETS SHOW OUR INCREDIBLE MEMBERS SOME LOVE!! ... This definitely wasn’t an EASY Challenge!! They gave their ALL day in and day out! Showing up and getting it DONE CONGRATULATIONS TEAM WE ARE SO PROUD OF YOU !! . . DIDN’T DO THIS CHALLENGE BUT WANT TO HOP ON BOARD FOR THE NEXT ONE STAY TUNED FOR THE CHALLENGE DATES TO BE ANNOUNCED Or EVEN BETTER get a head start and join F45 LIVE TODAY

02.01.2022 G O A L S We have challenged our members to set TRAINING BASED GOALS 10x Push Ups on my toes... Reach 50 Lion heart points on a cardio day Bench press 20kg for 4 Sets Box jump the highest level These are only a FEW goals from our Challengers! Having a training based goal means that our members are walking into the studio with a purpose! Every session they are pushing themselves to get one step closer to their goals We are so excited to see what the end of the Challenge brings and being able to tick off some AMAZING goals Comment your TRAINING GOAL BELOW We will be keeping you accountable

02.01.2022 1 WEEK UNTIL THE CHALLENGE KICKS OFF ARE YOU READY TEAM PAKKY?! 45 DAYS - WORKING TOWARDS A HAPPY, HEALTHIER YOU ... UNLIMITED TRAINING: Cardio & Resistance FULL MEAL PLANS: Vegetarian, Vegan & Mainstream options GOAL TRACKING ACCESS TO PRIVATE FB GROUP: Weekly Challenge Tips & Tricks REGRESSIONS & PROGRESSIONS for ALL exercises JAN 18th - MARCH 3rd FIND OUT ALL YOU NEED TO KNOW AT OUR CHALLENGE INFO NIGHT THIS WEDNESDAY 6:30PM

02.01.2022 HEROS HOLLYWOOD The Heroes Hollywood initiative has been brought in by F45 HQ to support local, regional and global charities As 2020 was an incredibly difficult year, our first Heroes Hollywood of 2021 will be dedicated to raising money for charities focused on mental health... We want to come together as a community to raise money for Beyond Blue We all want to help our community, we are not just a gym here a Pakky We say it time and time again our F45 community is one of a kind, and we are constantly in awe of how much we can achieve when we are working towards a common goal. Please join us for this Saturday 30th for Heroes Hollywood! F45 Pakky will be taking donations for Beyond Blue A little goes a long way

01.01.2022 Can you tell we LOVE Tuesdays?! What’s not to love with Tokyo Disco?! Upper Body and Lower Body split workout With 3 sets at every station it is the PERFECT FULL BODY resistance class to overload your muscles and build STRENGTH ... Why not try it out for yourself?! FINAL CHANCE FOR OUR DECEMBER FREE MEMBERSHIPS! 4 Weeks of UNLIMITED TRAINING FOR FREE Sign up for a 3 or 6 Month Membership and GET TRAINING TODAY

01.01.2022 CARDIO STRENGTH HYBRID... We’ve got it ALL! With an alternating schedule of cardio and strength classes and hybrid sessions dropped in the mix, you get the BEST OF BOTH WORLDS EVERY SINGLE WEEK Whether your goal is to lose fat or build strength and lean muscle OUR CLASSES ARE FOR YOU!! Why not see for yourself why F45 is the PLACE TO BE Sign up for our 3 or 6 Month Membership and pay $0 FOR THE MONTH OF DECEMBER LINK IN BIO

01.01.2022 T E A M S T R O N G Our trainers will not only help you move safely AND correct your technique every class, but they are here to SHOW YOU that you are capable of SO MUCH MORE THAN YOU THINK From lifting HEAVIER weights in strength sessions, to conquering the next box jump height in our cardio classes WE HAVE YOUR BACK EVERY STEP OF THE WAY ... GROUP TRAINING WITH THAT 1:1 FEEL NEXT 45 DAY CHALLENGE JAN 18

01.01.2022 FREE DECEMBER YES YOUR READ THAT CORRECT!! PAY $0 FOR THE WHOLE MONTH OF DECEMBER There is no better time than the PRESENT!... Always wanted to try F45?! NOW IS YOUR CHANCE SIGN UP TODAY JOIN NOW & PAY NOTHING FOR THE MONTH OF DECEMBER LINK IN BIO

01.01.2022 DO YOU WANT NOT 1, NOT 2 BUT 4 WEEKS OF TRAINING FOR FREE?!?! UMMMMM YES PLEASE DECEMBER FREE IS HERE ... Sign up today for a 3 or 6 Month Membership and pay $0 FOR THE MONTH OF DECEMBER Talk about an early Christmas present DM US OR CLICK THE LINK IN OUR BIO

01.01.2022 HOW GOOD IS IT BEING BACK TRAINING WITH YOUR F45 FAMILY Our mother daughter duo Rach and Nicola are back doing what they LOVE 2 Sessions down already and you cant wipe the smile off their face

01.01.2022 STRONGER TOGETHER IT DOESN’T MATTER IF WE ARE FACE TO FACE OR ONLINE, NOTHING WILL COME BETWEEN US WE ARE A ONE TEAM... WE ARE A ONE COMMUNITY AND WE WILL COME BACK STRONGER THAN EVER BECAUSE WE HAVE EACH OTHER