F45 Training Paradise in Campbelltown, South Australia, Australia | Sport & recreation

F45 Training Paradise

Locality: Campbelltown, South Australia, Australia

Phone: +61 422 359 730

Address: 94 Newton Road 5074 Campbelltown, SA, Australia

Website: www.f45training.com.au/paradise

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• Gym/Physical fitness centre

25.01.2022 Get 3 weeks training for the price of 1!!! You heard right. Now's a great time to start with F45 Paradise with this unheard of offer. Ready to start - click here to buy today - https://bit.ly/3pj9yGg... Ts and Cs - new members only.

25.01.2022 Today the third phase of Challenge 28 starts team. During the Championship Rounds are where we start to make lasting changes. Harness the power of micronutrients to kick your health into high gear from the inside out, including increased brain function, energy and immunity . Dont forget we have our Mindset Mastery Session with NLP Master Karen Spruyt this Monday night, which will help you with breaking some habits and creating a better mindset. Please select going in the Challenge 28 Facebook Group.

25.01.2022 Have you made a New Year's resolution to get fit and heathier in 2021? It's not too late to join Challenge 30. Starts tomorrow!! DM us today to find out more and get started. And if you're already joining us make sure you're ready to start strong. Tips for your Sunday - ... Get prepared for the week Plan out the next few days meals to get focused Do your food shopping Prep some meals Book in your sessions Try to get to bed at a decent time to get your 7 hours (minimum) in Grab a good protein to ensure you reach your protein goals Hit your daily water intake target (2-3L) See more

24.01.2022 Congratulations to Elise & Tristan who were married yesterday in Elise's hometown of Port Lincoln. We wish you all the best for a lifetime of happiness together. Enjoy your honeymoon and we'll see you in a few weeks. Love your F45 Paradise family

24.01.2022 Today marks the start of the World Series phase for our Challengers. You will now be looking and feeling great, plus have made some healthy habits for life and can focus on what your body needs to thrive and sustain these changes in the long term. The World Series Phase includes the 15-Day Sprint, which is designed to put you on the fast track for reaching your health and fitness goals. Want to get a taste of the Challenge. Members can join the 15-Day Sprint too. Just ask K...aren or Kara how. New members can join us for the last two weeks of the Challenge too! Simply sign up for our $14 for 14 day trial offer and the 15-Day Sprint included. SAY WHAT!!! Just click on this link to sign up via the app - https://bit.ly/2H5Yb3R

24.01.2022 What a crazy ride the last 6 days has been for us all. We can't wait to see all our F45 Paradise family back in the studio tomorrow. We're ready for you and FYI: We've given the studio a deep clean Will will have our COVID Marshall ready to ensure we're socially distancing... We have sanitisation products available Please remember to use the sanitisation station as you enter and bring your towel with you, as this is a COVID requirement. We've added at extra class at 7.40am too, so make sure you book in your Sunday session!

23.01.2022 At F45 Paradise we take keeping everyone safe very seriously. Were pleased to share that Karen, Kara and all the trainers have completed their COVID-19 Marshall course. From today well have an allocated COVID Marshall at each of the sessions. Youll know who the COVID Marshall is during the session as they will be wearing a lanyard. Please remember to bring your towel (to each session) plus to use the hand sanitizer provided as you enter and leave the studio. Thanks for your understanding and cooperation during these current times.

22.01.2022 Eeek... Summer is coming! It's not too late to get your health journey started. What you'll get at F45 Paradise:... A vibe like no other Real people of all ages and fitness levels No mirror selfies or egos Music to motivate you to get the most out of your session Coaches that will actually know your name - you're not just a number here HIIT style training with a mix of cardio and resistance sessions You won't get bored - the workouts are never the same. And much more Our members say walking into their first session was the hardest part but once they've experienced Paradise they wonder why they didn't do it sooner. You won't regret it! What are you waiting for? Join our 14 day trial for 14 days via this link, Grab a workout buddy and join us for some healthy fun. https://bit.ly/2IGHX1H

22.01.2022 Have you tried F45 before? Wondering what it's all about? At F45 Paradise you'll see all a range of different fitness levels, ages & shapes - plus we don't have any mirrors. We're all about a healthy lifestyle and all while enjoying your sessions. Want to test us out? Click this link for our $14 for 14 days trial offer for new members - https://bit.ly/2XQdVgw

21.01.2022 Did you know that you can train while pregnant? We have a number of our members training through their pregnancy at the moment. Here's some top tips for training through pregnancy: Listen to your body - you can continue to train through your pregnancy and modify exercises to ensure the safety of your growing baby... Breathe through the exercises Take it slow with up and down movements to avoid dizziness It's important to look after your health during pregnancy Ensure your nutrition allows for the additional energy requirements while training during pregancy Reasons why you should exercise during pregnancy: Decrease risk of gestational diabetes Reducing chance of back aches, swelling and bloating Research shows it can assist with a faster delivery Exercise assists your energy levels It's important to understand that you shouldn't be trying to increase your fitness but maintaining your fitness levels due to the many changes that occur in your body over this time. Remember to seek the advice of your doctor with any questions regarding exercise during pregnancy.

20.01.2022 It's here - day 1 of Challenge 30. You've got this team - it's the start of a new lifestyle! What our 70+ Challengers need to do to kickstart week 1 of the Challenge. Ensure you've downloaded the Challenge app Book your weekly sessions in Eat healthy and to your goals ... Follow the F45 Paradise Challenge 30 page for coach support Get a good nights sleep routine in place Book into our Nutrition Night this Wednesday at 7.30pm Set yourself some Challenge goals Plus save the date for our Mindset Night on the 3rd of Feb.

20.01.2022 We were thrilled to be back in the studio with our F45 Paradise family It's week 5 of Challenge 29 tomorrow, so make sure you set yourself up for a solid Challenge week. We're right there with you to help you reach your health and fitness goals. Let's come back stronger from what 2020 has thrown us!

19.01.2022 Have you made a plan for week 3 of the Challenge? Make sure you book in your sessions, work out your meals for the week, do your shopping and consider some meal prep to help keep you on track. Youre now in the Regular Season Phase for the rest of the week. The Challenge meal plan will bring the right macro nutrients into your meals at the right time of the day to radically shift your workouts and results. Good luck Challengers - lets smash week 3!

18.01.2022 Member of the Month - Danny We found it hard to pick one Member of the Month last month, so we picked two. Danny takes a 40 minute round trip for his F45 Paradise sessions. He says the team at F45 Paradise cant be replicated anywhere else and is worth it for his physical and mental health. ... Danny joined us in June after stalking our Insta for a few weeks. Hes struggled to train in other environments and after seeing the support of the owners, trainers and members, he knew he had to join. He says the F45 Paradise family has engaged, supported and empowered him with the knowledge to get the most out of my workouts, to make healthy choices and strengthen his mind. In a few months he feels healthy, strong and motivated. Danny you are shining so bright, keep up the awesome work! Its contagious.

18.01.2022 Member Spotlight! Meet Dom! Dom has been a member with F45 Paradise since 2019, and lives literally just up the road! So it was only natural that when he decided to start his health journey, this was the place to go! He decided to join F45 over other gyms as he found it hard to motivate himself during the workouts, but with F45 he loves the programs and how the trainers are there every step of the way encouraging and motivating! He also loves meeting amazing people and bu...ild awesome friendships along the way! Team training is life changing! Doms biggest goal when he joined was to gain fitness and cut fat and he has smashed that goal out of the park! He says he is now the fittest he has ever been and is even able to complete a double Hollywood on a Saturday and STILL crave more! He is motivated by his progress. As soon as he saw the slightest bit of progress, whether it was his strength, body shape or even work ethic, it just made him want to keep going. He also believes without the help from the trainers at paradise he wouldnt be this keen to go to the gym all the time! Dom says the biggest change he has seen in himself is his mental strength and work ethic! He has also changed his diet dramatically so he is full of energy for his workouts! The result of his 8 week commitment (and still going) is a loss of 15kg. His biggest piece of advice for anyone wanting to start F45 is to stick with it! He says It may be hard at the beginning but it will change your life. I have never seen my body change so quickly, but it isnt all about the training. Diet plays a HUGE part in any fitness journey, fuel your body with the right ingredients and push yourself every F45 session. Well done Dom on your excellent results and you determination to change your life!

18.01.2022 Lockdown is over, Black Friday is here and Summer is coming! Why not test F45 Paradise out for 28 days and start your transformation just in time for Christmas. What you'll get at F45 Paradise:... A vibe like no other Real people of all ages and fitness levels No mirrors or egos Music to motivate you to get the most out of every session Coaches that will actually know your name - you're not just a number here HIIT style training with a mix of cardio and resistance sessions You won't get bored - the workouts are never the same And much more Our members say walking into their first session was the hardest part but once they've experience Paradise they wonder why they didn't do it sooner. You won't regret it! What are you waiting for? Save 50% off with our 28 day trial plus receive a FREE scan. Ts and Cs apply - offer valid until 30/11. Excludes trialers from February 2020. Offer valid to those who haven't trialed with new management. Follow the link to get started https://bit.ly/33fjubi

18.01.2022 From our families to yours wishing you a safe and happy Easter. We hope you have a fabulous Easter with your nearest and dearest Don’t forget to book in for Redline tomorrow. An extra session has been added

18.01.2022 WORKOUT WEDNESDAY TIPS - The dos and donts of a shoot through. Today Alex and Vic take you through how to do the best shoot through. Try these tips to improve your shoot through.

18.01.2022 Feeling like an afternoon pick me up? These baked caramel oat cookies are the perfect afternoon go to when you need that sweet fix. Get in my belly now

17.01.2022 Join us for Liberty tomorrow Liberty is our time under tension resistance based workout where the whole room will work in sync to a tempo. This will help you focus on form and technique.

17.01.2022 Your chance to win your very own Lionheart... do we have your attention!! To go into the draw to win a Lionheart you need to take a photo of yourself (and your F45 favourites) and share it on social media. Dont forget to share what you love about F45 Paradise. The most creative post wins. Just remember to tag us in to go into the draw. Competition ends Wednesday, 26 August.

17.01.2022 WORKOUT WEDNESDAY TIPS - The perfect plank! Today Elise and Karen take you through how to achieve the perfect plank. Weve got your back with correct form!

17.01.2022 Merry Christmas from our family to yours. We hope you have a very special day. Kara, Karen and Team Paradise

16.01.2022 15 days to go of Challenge 29. This Challenge threw us an extra curveball with a 3 day lockdown but hey - don't let a few days of a lockdown set you back. Focus on what you've achieved so far, ensure you're on track with booking your sessions in, making sure you have a good night time routine in place and of course your nutrition on point. 15 days to go Challengers - you've got this!

16.01.2022 A word from Karen Spruyt - Board certified Master Practioner on NLP and TLT (just to name a few). If youve joined Challenge 28 youll receive an exclusive Mindset Mastery session at F45 Paradise in early September. Its not to late to join the Challenge.

16.01.2022 A word from our member - Jamie You guys are all so amazing! from the first day i started i immediately felt supported, loved and part of the fit fam i love that i dont fell judged and can just be me (even if I talk too much) I continue to feel inspired and motivated to be the best version of myself inside and out! Thanks for choosing F45 Paradise as your fit fam

15.01.2022 Have you booked in your Easter Hollywood sessions yet? We have a few spots left in the first two sessions of you can make it. Easter treats might be on offer too Book via the app to guarantee your Easter Hollywood session. ... #f45 #f45paradise #f45training #paradise #paradisefamily #morethanagym #notagymbutacommunity #lifetraining #teamtraining #teamparadise #memberlove #fitness #healthgoals #fitspo #adelaide #fitnessgoals #easterhollywood #eastersession #eastertreats #fitlongweekends

14.01.2022 Member of the Month - Pete Pete has been with Paradise for the past year and has managed to complete over 300 sessions. Pete is a doubles machine often training everyday. His diligence with his training is very impressive, he barely misses his sessions. Congrats Pete!

14.01.2022 Meet Vicky - our Rookie Member of the Month Vicky joined us when we reopened from the COVID-19 closure with the main aim to get her pre-kid body back. She has been committed to 5 sessions a week and is really happy with her progress so far. Shes loved the support received from Karen, Vic and the team these past few months and says that well never get rid of her . Thanks Vicky for choosing F45 Paradise, we love seeing your positive smiling face every session.

14.01.2022 We are closed until further notice. We will come back stronger as soon as we can. We're ready to come back as soon we hear the word! Please check our members Facebook page for updates during this period.

13.01.2022 A word from our member - Gill "I joined the F45 Paradise family about a month ago and its the best decision I made. From my first session I was welcomed by everyone and felt so comfortable. Karen, Vic and all the trainers are amazing and are so encouraging and supportive. Its not just a gym where you attend and do a session and thats it till the next session. These guys genuinely care about our overall health and well-being and are they are there for us 24/7. ... And we have lots of fun together training! Thanks to Karen, Vic the trainers and everyone who trains to making F45 Paradise the best gym to be with xxx"

13.01.2022 Member of the Month Kylie has been with us for almost 2 years and consistently trains at least 6 days a week (often pushing out a double session). Kylie goes hard at every session, even with a busy job with crazy hours through the COVID-19 craziness. Kylie makes no excuses and consistently turns up. We love having you and your energy as part of the Team Paradise family Kylie, with your new Lionheart Member of the Month gift youll be able to get yourself on the board and join in the Lionheart fun in studio.

12.01.2022 At Paradise we are more than a gym, more than a community - we're a family Come test out the Paradise difference and reach your health & fitness goals

12.01.2022 Its the mid way point of Challenge 28. Were so proud of our Challengers and can already see you making such great progress. Only a few weeks to go. Youve got this. And remember...

12.01.2022 What a week it has been but we're back in the studio from this Sunday. We'll post information about this in our Facebook members group, so keep an eye out for this. Thanks for all the member support during this crazy ride.

11.01.2022 Last Saturday night we announced the winners of Challenge 29 and what awesome results they had. Congrats again to Ernie & Jess. Out of the 23 challenge submissions the team lost over 90kg and 69.6% of body fat. But what they gained was knowledge to assist with their nutrition, help with their mindset.... Hearing the cheers from the Challenger participants of the winning entrants was something pretty special. At Paradise we support each other and we're proud of all our wins. Whether it be a goal like fitting into a pair of old jeans, keeping up with your kids or wanting to increase energy levels this group have achieved it an more.

11.01.2022 A little over a year ago things changed around the world forever. We've got through some tough times last year and we are forever grateful for our Paradise community support. We just wanted to say a big thank you to all of you who have supported us and are part of the Paradise family.

11.01.2022 Sometimes in life we need to remember how far we have come in order to keep going, quote from Member Celia. Celia's health and fitness journey started 18 months ago but hers is a little different to most. What inspired her to get strong was her cancer fight. Hasn't her body had an amazing transformation over this time, all while fighting cancer. Celia you are one strong woman. This is what she says about her body. "Love it. Cherish it. Nurture it. Be proud of it. God knows ...I am PROUD of mine!" We're pleased to share that Celia is currently in remission and is loving her strong body

11.01.2022 Member of the Month - Candice & Jason This happy and energetic couple joined F45 Paradise in September 2020 and have been a dynamic duo since. Before joining Paradise they had tried at home workouts, but they couldn't stick to it and often would only do one set. They love that F45 does all the thinking for them - their alarm goes off, they turn up, work out and go home (completing the whole workout).... They've both always been into looking after their health and maintaining some sort of fitness but typically did their own thing. Jason was a runner, played footy and rides motorbikes. Candice used to be into walking, yoga and Barre. F45 has quickly become their new favourite morning routine and they love doing it together. After recently getting married (in November) and having a holiday over Christmas Challenge 30 is now calling their name. They will both support each other for it. Candice says that she'll make fun of how sweaty he gets and Jason will probably judge her on the light weights she lifts - they call it LOVE. They are having a blast at Paradise and we love having you positive happy vibe in the 6.05am sessions each morning. Congrats on being our Members of the Month!

10.01.2022 Challenge 28 starts tomorrow... youve got this team

09.01.2022 One more sleep until our Challenge 28 Information Night. Have you booked your spot yet? Join us tomorrow at 7.15pm to learn all about this Challenge. Whats included What to expect including support, nutrition & wellness... The prizes Exclusive F45 Paradise a Mindset Mastery Class with owner and NLP Master Practitioner Karen Dont miss this opportunity to achieve your health goals in 45 days. Book now via the F45 Training app or PM us to secure your spot. What are you waiting for?

09.01.2022 Being grateful helps create a positive attitude. Gratitude shifts your focus from what you don't have to all that you do. When we remind ourselves of everything we are grateful for, we no longer need to dwell on the past or worry about the future Gratitude can come from the smallest experience. What has happened is finished and all that will happen is ultimately part of our path moving forward Simply being grateful can change your whole perspective on life and allows u...s to see life for what it truly is. It gives us the opportunity to live in every moment What are you grateful for?

09.01.2022 Remember to HYDRATE It's important this weekend as the weather warms up and everyday

08.01.2022 Looking for a last minute gift idea? Why not give the gift of health this Christmas? We have a 4 week training offer for $138. How to buy?... DM Kara or Karen and we'll set it up to start after Christmas Collect your voucher Give a gift that they'll actually love Ts and Cs - New members only

08.01.2022 Are you looking to try something new? Or perhaps get into a better fitness routine. At F45 Paradise you arent treated like a number, the trainers actually care. They get to know what your personal goals and are there to help you achieve them. Did you know each exercise can be adjusted to meet your needs. Cant jump - easy, well give you a modification to suit. ... Our sessions are just 45 minutes and we can help to get you the health results you are looking for. Come test us out for 14 days for $14. You wont regret it. Visit https://bit.ly/31b8PfX to start now.

08.01.2022 Not keen on prepping your own food? No idea on where to start with your macros? Want to completely SMASH this challenge? Leave it to the pros. Order week 2 of your meals before Monday the 17th to receive your meals the following Friday/Saturday/Sunday. ... If you have any questions on how to order please ask one of your friendly trainers #f45paradisechallenge28 #f45paradise #training #f45training #nutrition #macros See more

08.01.2022 Meet Sophie - Sophie started at F45 Paradise in July 2019. She wasn't happy with herself, as her reflection didn't match who she was inside. You'll see Sophie in the studio with her bff Mia. They both manage at least 6 sessions a week. Sophie chose Paradise as her bff Mia had already caught the F45 bug. They motivate each other to keep going on their fitness journey and have both had some incredible results. Sophie feels like she's got the old Sophie back and is now motivated to build some muscle and as she says 'look the part'. Well done Sophie - your transformation is incredible.

08.01.2022 Whats your fav F45 session. And go!

07.01.2022 Big Announcement for Challenge 28! Weve received a huge interest in Challenge 28 and were thrilled to announce we are able to offer a bigger and better prize pool. Now there will be twice the amount of prizes . Well have a male & female first, second and third and the prizes will be..... 1st - $500 cash, one on one Mindset Mastery session with Karen Spruyt, F45 t-shirt, F45 Protein and merchandise pack plus more... 2nd - 4 weeks F45 Paradise training, F45 Protein and merchandise pack 3rd - 2 weeks F45 Paradise training, F45 Protein and merchandise pack Plus - a Coaches award merchandise pack Prizes valued at over $3000 Go hard for the win guys, youve got this! Its not too late to jump onto Challenge 28. Starts Monday, DM us today to register.

07.01.2022 Starting our weekend off strong with a Saturday session. Happy Saturday!

07.01.2022 Today we had DJ Dom on the decks with his beats to get us all festive for our Christmas themed sessions. Congrats to Deb, Lucy, Ed and Jamie who won best dressed today with a prize each. Karen, Kara and the coaches are so grateful for this awesome community. Thanks for sticking with us during this challenging 2020. We wish all a safe and merry Christmas. Just a reminder that we reopen on the 27/12.

07.01.2022 Why do so many people fear carbs, when carbs are good for you? Dont eat bread, dont eat pasta, dont eat fruit. Youve heard it all before right!? But carbs are a really important part of your nutrition. They provide energy that you need for your F45 sessions and are a great source of many vitamins and minerals. But not all carbs are created equal. The best carbs are those that contain a lot of fibre, like vegetables, fruits, and whole grains. We recommend brown/rye bread for breads, sweet potato, potato, quinoa and rice. Dont be scared to ensure your meals have their portion of carbs. Make friends with carbs!

07.01.2022 Rookie Member of the Month - Caitlin New member Caitlin committed to her training from the start. She may be quiet but you'll notice she puts her all into her training. Don't underestimate this pocket rocket, she's strong and quick. Congrats Caitlin.

07.01.2022 What a roller coaster of a week it was. We’ve moved from studio training to outdoor training and then to LIVE sessions... Karen and Kara are jumping for joy to be back in the studio with you all Sunday.

05.01.2022 Were taking our session outside with a Bootcamp at 8am on Sunday, 13 September 2020. Plus well be providing a light breakfast after. Its going to be an epic morning. Were excited to bring this to Team Paradise. Whos in? Check the app this Sunday to book for the Bootcamp and Breakfast

03.01.2022 Today Elise and Assunta take you through how to do a chin up. Challenge yourself to reduce the bands as you build your strength.

03.01.2022 Meet the Trainer Introducing Tanya! Tanya is a new face to F45 Paradise and she has slotted in perfectly to the Paradise family! She has been working as a qualified trainer for three years now, and two of those have been with F45! She specialises in personal training and group training so she knows her stuff and how to get the best out of you! She loves jumping in with the members to do the workouts so she can communicate with them and get to know them! There is nothi...ng more motivating than having you trainer in there doing the hard yards with you! When asked why she became a trainer, she said; Health and fitness is me and I live it day-in and day-out. I wanted to be able to help others work towards their own goals related to exercising or eating well-balanced nutrition. I find it more rewarding helping others with their goals and see their progress and improvements. It makes me feel good as I feel I have achieved it with them. No matter how big or small, Tanya loves helping members with their goals its in her DNA to be a motivating and inspiring trainer! When shes not in the studio encouraging members, shes working on her own personal goals she definitely practices what she preaches! Outside of all the training, you can find her doing mum duties with her 12-month-old daughter, who keeps her on her toes! What a Super Mum!! What keeps her energised? Protein balls and lots of squats! Welcome to the team, Tanya! Loving having your smiling face around the studio!

03.01.2022 One reason people resist change is because they focus on what they have to give up, instead of what they have to gain. Challenge yourself today Team Paradise!

03.01.2022 Did you miss Mont Blanc a few weeks ago? This workout is revolutionary, it mimics the movements of a skier. Youll love this cardio session and see improvements with flexibility, balance and coordination. 9 stations and BOOM youre done. Book in now for tomorrows Mont Blanc session and finish your week strong.

03.01.2022 We are so proud of all our members these past 4 weeks. Weve seen a surge in attendance, which means you are making your health/fitness a priority. Awesome work team! Keep smashing those goals. And a warm welcome to the new members that have joined us recently. Welcome to F45 Paradise community and please dont hesitate to chat to Karen or Kara if we can help at all.

03.01.2022 Happy Fathers Day to all the dads out there . We hope you get spoiled by your loved ones. Especially our Dad members who visited us this morning on this special day. Thank you!

03.01.2022 Last day of our Black Friday offer with 50% off with our trial offer. Lockdown is over, Black Friday is here and Summer is coming! Why not test F45 Paradise out for 28 days and start your transformation just in time for Christmas. Our members say walking into their first session was the hardest part but once they've experience Paradise they wonder why they didn't do it sooner. You won't regret it!... What are you waiting for? Save 50% off with our 28 day trial plus receive a FREE scan. Ts and Cs apply - offer ends today. Excludes trialers from February 2020. Offer valid to those who haven't trialed with new management. Follow the link to get started https://bit.ly/33fjubi

02.01.2022 Day 1 of Challenge 28. Have you set your goals yet? Is it to build muscle? Lose weight? Increase your training? Or is it B-I-G... are you striving to win this Challenge. Whatever your goal well be here to help support you to reach those goals.

01.01.2022 Today marks the start of Challenge 31. What are your goals this Challenge? Muscle Gain Weight loss Maintain your weight... Let's do this

01.01.2022 Meet the Trainer Introducing Assunta! Assunta has been a trainer for three years and has been with F45 for two, so she definitely knows a thing or two about functional training! In fact, Assunta specialises in functional training, weight loss and endurance training! She has always been an active person and invested a lot of time learning all about keeping fit and healthy, but the reason why she became a trainer is close to her heart. Her Dad approached her to help ...him change his lifestyle and lose weight. It was that point she knew she was destined to become a trainer. It gave her a purpose to use her knowledge and Assunta believes there is no better feeling than helping people achieve greatness and cheering them on! When she’s not at F45, she’s smashing her own goals... at the moment she is training to complete a half-marathon! What a superstar! Assunta loves dead-lifts and push-ups and her favourite snack right now is rice thins with peanut butter and banana (um yum!). Make sure to say hi next time you see her - and ask all about that crazy 21.1kms!

01.01.2022 Are you after some Easter Chocolate inspo? Try these Gooey Chocolate Protein Brownies. Recipe can be found in the F45 Challenge app and only takes 20 minutes to prepare. Enjoy!

01.01.2022 Meet Jamie - Jamie's health journey started in February this year. She wasn't feeling like quite like herself after having her second child. Jamie has committed to about 4-5 sessions a week, which she fits in amongst a busy family life and running a small business from home. Over this 9 months Jamie is thrilled with how far she's come. Jamie tells us she feels better, is loving where she is at and one of the biggest shifts for her is a stronger mindset. How rocking does Jamie look!

01.01.2022 Remember we're right there with you, supporting you to reach your health and fitness goals. At F45 Paradise you get the team training experience with the support our coaches. They'll help with improving your technique, provide modifications for limitations/injuries and encouraging you to get the most of EVERY session.