F45 Training North Parramatta in Parramatta, New South Wales | Sports & fitness instruction

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F45 Training North Parramatta

Locality: Parramatta, New South Wales

Phone: +61 407 334 303

Address: Shop 3/20a Victoria Road 2151 Parramatta, NSW, Australia

Website: http://www.f45training.com.au/northparramatta

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25.01.2022 Big week of work & with everything going on around us, we are still putting in daily. Weekend here! So let’s get some much needed recovery in! [hollywood]

24.01.2022 Week One Day One. Challenge 29 [Press Start] Challenges are not meant to be easy. Remember WHY you committed to it because when the novelty wears off, you will need that reason to keep you going. If it doesn’t it, it wasn’t STONG enough.

24.01.2022 Happy Fathers Day from our F45 family to yours! #HappyFathersDay

23.01.2022 [ Hold up! This is temp check up! ] A temperature gun is just one of the many procedures we have put in place since opening to ensure a safe environment for our members. Any temperatures over 37.7 means you have a fever.

20.01.2022 If you don’t move, you don’t move! - Toufic Robbins [ @toufic.m ] Subscribe to get the daily quotes

20.01.2022 [ Monday’s ] Its a Love Hate Thing! Learn to be comfortable with the uncomfortable. Contact us for a free trial.

20.01.2022 Sunday time to get prep for another week of training. Set 2 goals for the week. Book in all your classes for the week. Bring on the comeback!... #TeamTraining #LifeChanging

19.01.2022 [ ‘Making excuses burns zero calories’ ] Massive congratulations to Bianca for dedicating 45 days to your health and fitness. Commitment and persistence to keep turning up and making time for herself, even with an ongoing back issue certainly didn’t limit and deter you from entering the race. It just proves that you can overcome your limiting beliefs by changing your mindset. Well done the team at North Parramatta are super proud of your efforts and looking forward to seei...ng where you go from here. [C29 Female winner] 3.3kg Weight Loss 0.3g Muscle gain 3.4% Body fat [-3.5kg] Are you ready to kickstart your fitness journey? Next challenge starts 18th January 2021. Limited spots for the next challenge. See more

19.01.2022 From our @f45northparramatta family to yours MERRY CHRISTMAS. .

19.01.2022 Awesome Sunday morning hike with the NP family. Blue mountains has to be one of the most amazing places if not in the world. Creating moments with the @f45northparramatta family.... : @shanemitchell_7

18.01.2022 You can be sure COVID ain’t getting through our MARSHALLS! @iammike_chap #F45Training #NoCovidNo

17.01.2022 The importance of water is something we all know Here’s some tips to get you started. 1. Smash some water when you wake up (we all get dehydrated in our sleep. Implement this into your routine and prime your body for the day ahead.... 2. Get a water bottle that tracks how much you drink. Aim to get at least around 2-3L a day. Sip don’t chug!! 4. Add lemon to your water. - it get boring drinking a lot of water. Adding a splash of lemon or cucumber helps. 5. Drink water before and after meals. 6. Have a bottle of water by your bedside, before bed readily available for during the night and wake up. [C29] Stay Hydrated See more

15.01.2022 [ CHALLENGE 29 IS COMPLETE ] And that’s a wrap for the last challenge of 2020! So many great results from this morning. A big shout out to everyone who gave it a crack, your commitment, discipline and determination was inspirational!! ... NOW... more importantly it’s time to submit your before and after snaps, along with your scan sheet for evidence to be in the running for our prize pack!!!! Scans and photos are due to [email protected], by Sunday lunchtime. New Year Resolution? Next Challenge starts Jan 18th 2021 See more

14.01.2022 Are you a certified PT or fitness instructor?! Are you motivated by helping others achieve their fitness goals?! Are you FULL of energy, upbeat, and have a passion for fitness?! ... Are you passionate about being part of a community of likeminded individuals?! F45 North Parramatta is hiring trainers! If you want to be part of Australia's #1 fitness brand and help people of all ages, genders and fitness levels achieve their health and fitness goals, then we would like to hear from you E-mail your cover letter and resume [email protected] Apply now via email and share with someone you think would be interested! *Applicants must be certified #f45 #f45training #train #fitness #gym #fitspo #gains #teamtraining #lifechanging #f45northparramatta #gymlife #f45trainingnorthparramatta #fitfam #health #certifiedpt #f45trainer #f45hiring #f45parradise #f45instructor See more

14.01.2022 Challenge 29 kicks off on Monday 26th October. Are you ready to commit to CHANGE! Countdown is on... ... DM ,Call or Email us to get started... 0407 334 303 [email protected] [C29] [Monday 26th Oct - Wednesday 9th Dec] See more

13.01.2022 We were lucky enough to team up with The Children's Hospital at Westmead to help put smiles on kids for this Christmas after the year we’ve had. The focus was primarily with the Arts. With covid restrictions in place many of the art supplies could not be re used therefore, instead of doing a toy drive we chose to donate supplies to their Art department. Thank you to our F45 family for the amazing donations. Mad love to you guys

11.01.2022 Amazing words Mr G Hoete Art.

10.01.2022 #BlackLivesMatter #StrongerTogether

10.01.2022 Stay Hooded Team [New Black Hoods] @f45northparramatta @maxlift

09.01.2022 Studio vibe is like a distance memory! Is the comeback in sight? NSW state of mind! Open the doors.

08.01.2022 10x Memberships left. Sign up below https://bit.ly/3dje5Cj

07.01.2022 Be Patient and Grind in silence!! There are no quick fixes to achieving your fitness goals. [Triple Double]

06.01.2022 Amazing morning with the F45 family creating awareness for @jerseydayau and helping support @donatelifeaustralia . #MakeItCount #DonateLife #JerseyDayAu #F45Training #Parramatta

06.01.2022 We’re making sure everyone’s HEALTH & SAFETY is our number one priority. Here’s a few class updates of how things are a little different!

06.01.2022 [ Effort Over Duration! ] Put in the work early and empty the tank. Doing double classes or spending hours at a gym doesn’t necessarily guarantee results. ... Plan you session, focus and then just go for it with intensity. Guarantee there will be nothing left to back up again. Bank on effort and your get the results. [athletica] See more

06.01.2022 STUDIO UPDATE Hey fam, hope everyone is doing well. I’m pretty sure you all can’t wait to get back in the gym, now that an announcement has finally been made to allow the reopening of gyms in NSW - June 13th ... We are working hard behind the scenes to ensure that we are in line with government guidelines. Stay tuned for our opening date. We promise that it won’t be too far away!

05.01.2022 New week : Monday : Varsity* Tuesday : Mkatz Wednesday : Triple Double ... Thursday : Red Diamond* Friday : Athletica Saturday : West Hollywood* *Newbies on the weekly program.

05.01.2022 [The weekend counts] Good nutrition and training, 5 days a week to have it all undone in 2 days... MATTERS Going into a calorie surplus when your already in credit isn’t a a good recipe for achieving your goals. It just puts an extension on the due date if it isn’t already overdue. ... [45 Day Challenge starts Monday] [email protected] Enjoy the weekend See more

04.01.2022 [ A goal without a plan is just a wish ] Joey weight loss journey story over the last 3 months has been nothing short of commitment dedication and inspiring. Day one of the challenge, he set himself a goal of 15% body fat with muscle gain by the end of the challenge. This awesome transformation didn’t happen over night fluctuating between 23-24% PBF since the start of 2020. Joey has his own physical challenges that he has to deal with daily but that didn’t give him any ...reason to stop grinding. Better understanding of eating habits and consistency of training and moving helped him prepare for a better experience throughout challenge 29. Well done, we are very proud of you Joe. [C29 male winner] 1.4kg Weight Loss 0.9g Muscle gain 3.3% Body Fat [sitting at 15%] Strong fit and ready to take on 2021. Are you ready to kickstart your fitness journey? Next challenge starts 18th January 2020. Limited spots for the next challenge. See more

04.01.2022 4 days till the SUMMER challenge? Have you registered? Last shot at dominating 2020... [email protected] 0407334303 See more

04.01.2022 No matter how slow you go, you are still lapping everybody that missed a Monday! Monday checklist Varsity done

03.01.2022 F45 North Parramatta Xmas / New Years Schedule

02.01.2022 Monday Done! Don’t forget to book in your classes for the week. 45 Day Challenge starts in 14 Days! Are you in? ... [email protected] See more

02.01.2022 Focused & Ready to start Monday! [C29 Monday 26th Oct - Wednesday 9th Dec] 0407 334 303... [email protected] See more

F45 Training North Parramatta in Parramatta, New South Wales | Sports & fitness instruction