F45 Training Peppermint Grove in North Fremantle, Western Australia, Australia | Gym/Physical fitness centre

F45 Training Peppermint Grove

Locality: North Fremantle, Western Australia, Australia

Phone: +61 474 080 056

Address: 1 Swan Street 6159 North Fremantle, WA, Australia

Website: f45training.com.au/peppermintgrove

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Commencing Monday the 18th of Jan, the F45 Day Challenge is the perfect way to kick the unhealthy habits, get fit and be the healthiest version of YOU! . What’s included? Unlimited classes, meal plans and are coaches are here to support you throughout the process . Sign up before this Friday and we will give your 2 body scans for free. ... DM for more details . . . . . . #f45 #f45daychallenge #fit #fitness #healthylifestyle #teamtraining #lifechanging #exercise #northfremantle #cottesloebeach #train #hiit #hiittraining #weighttraining See more

25.01.2022 Who’s ready for another beach session? Australia Day Tuesday 26th Time: 6:30am Where: Leighton Beach

25.01.2022 Congratulations to @shyler_burkett for being our Member of the month for Dec! It has been an absolute pleasure watching you smash out every session giving it 110% Looking forward to smashing out your 2021 fitness goals

24.01.2022 Do you have 45mins in a day? Come in and see what your body can do! Let’s get those endorphins going together Sign up for our 2 week FREE trial today If you would like to know more, send us a DM or phone us on 0474 080 056

23.01.2022 Australia Day weekend is almost here and we can’t wait to hit the beach with you on Tuesday!!! Don’t forget to book via the app! If you’d like to join us, but your not a current member, just send us a DM and find out how you can join in on the fun!

22.01.2022 Our F45 Day Challenge is a week away! Are you ready to make small changes for a healthier & fitter you? New Year, New You What’s included Unlimited classes throughout the challenge ... Accra to the F45 Challenge portal for all your weekly meal plans, nutrition guidelines, recipes, shopping lists and blog Unlimited accountability and motivation from our amazing coaches Studio Prizes Before & After Body Scans ($50 for 2) We will have the body scanner in the studio on Thursday 14th if Jan! If you are ready to make small changes and smash your 2021 fitness goals, DM us to get started today.

21.01.2022 Healthy habits don’t come into existence overnight. Take one day at a time, the most important thing is to put one foot in front of the other and look after your mental health, physical health and mindfulness and you are on the right path . . . .... . . #f45 #f45peppermintgrove #f45training #f45daychallenge #hiit #hiittraining #mentalhealth #mindfulness #dontgiveup #keepmoving #exercise #workout See more

21.01.2022 We are mid way through the F45 day challenge Are you focused? Time to turn up the intensity and finish off strong Our 1st prize winner will get to enjoy a night at the Crown Casino! Let’s go challengers ... . . . . . . . . Sign up for our 2 week free trial. Link in our bio #f45 #f45daychallenge #f45training #f45peppermintgrove #challenge #exercise #weightloss #hiit #hiittraining #teamtraining #lifechanging #workout #healthylifestyle See more

19.01.2022 Who's ready to kick off the final F45 Day challenge of 2020. Our trainers are excited To find out more, come join us tomorrow night in the studio at 6:30pm and get all your questions answered. . . .... . . . . . . #f45training #f45peppermintgrove #F45 #functionaltraining #f45training #F45peppermintgrove #workout #exercise #health #fitness #hiit #hiittraining #resistance #f45daychallenge #challenge #teamtraining #lifechanging #weareone See more

17.01.2022 Congratulations to our August member of the month Brett! Throughout August Brett was smashing out double sessions, starting his day at 5:10am in the studio and then back at 5:30pm. Well done Brett keep up the good work . . .... . . . . #f45training #f45 #f45peppermintgrove #memberofthemonth #hiit #hiittraining #resistancetraining #teamtraining #lifechanging #fit #fitness #healthyliving See more

16.01.2022 Perfect start to the morning Great work today team Happy Australia Day

15.01.2022 We’re turning up the intensity in the studio for the final week and a bit for the challenge . . . .... . . . . #F45 #f45peppermintgrove #f45daychallenge #f45training #exercise #workout #wallsit #noexcuses #levelup #intensity See more

14.01.2022 Sunday funday! How do you spend your Sunday to prepare for the week ahead? Tell us below Let’s get a good to start to week 2 of the F45 Day Challenge

14.01.2022 The body will achieve what the minds believes stay focused, be consistent and the results will follow . . . .... . . . . #f45 #f45training #f45peppermintgrove #hiit #hiittraining #resistancetraining #f45daychallenge #beconsistent #stayfocused #exercise #workout #healthylifestyle #teamtraining #lifechanging See more

14.01.2022 Passion Our friendly coaches are always here to push you and to help achieve your fitness goals and we’re always up for a chat . . .... . . . . #f45 #f45training #f45peppermintgrove #training #teamtraining #challenge #f45challenge #workout #functionaltraining #community #family #hiit #motivation #pushyourself #justdoit See more

13.01.2022 @millsworld__ you are an Athlete and congratulations to winning our athlete of the year award! Let’s see what we can do in 2021

12.01.2022 Flying into Christmas celebrations We wish you all a very Merry Christmas, stay safe and be merry We will see you back in the studio on Tuesday when we reopen

12.01.2022 The Daily F45 Grind Be Patient, results come with consistently and hard work Head down, work hard, trust the process! . .... . . . . . . #f45 #f45peppermintgrove #f45training #hiit #resistancetraining #teamtraining #lifechanging #f45daychallenge #challenge #consistency #hardwork #trusttheprocess See more

12.01.2022 A big shout out to the A-Team for committing to the F45 Day Challenge #28 and lasting 4+weeks with no alcohol and training 6 days a week without fail throughout the challenge @jakebritton93 @harrisoncollier & @brettmarris deserve winning our Member of the Month for September, well done boys . . .... . . . . #f45 #f45daychallenge #f45peppermintgrove #f45training #hiit #hiittraining #resistancetraining #teamtraining #lifechanging #lifestyle #memberofthemonth See more

11.01.2022 What an epic 2020! It definitely has been a bumpy year, but we’ve ended off on a good note From the bottom of our hearts we’d like to thank you for all your support throughout 2020, we are so grateful to have such a beautiful community at F45 PG! We wish you all a very Happy New Years, stay safe and we’ll see you soon . .... . The studio is closed tomorrow but we will resume our normal class schedule on Saturday 2nd Jan. See more

10.01.2022 It’s starting to heat up team! Make sure you stay hydrated throughout the day especially after a killer T10 session . . . .... . . #f45 #f45training #f45challenge #f45peppermintgrove #hiit #summeriscoming #stayhydrated #exercise #workout #firness #fitnesstraining #teamtraining #fit See more

09.01.2022 One Team, the A Team . . . .... . . . . #teamtraining #lifechanging #f45 #f45training #f45peppermintgrove #foxtrot #f45challenge #exercise #workout #cardio #hiit #hiittraining See more

08.01.2022 Congratulations to @hayes.lauder for winning our F45 Day Challenge #29 Hayes lost a total of 4.9kg, lost 4.8% body fat and gained a massive 1.7kg in lean muscle mass we hope you enjoy your night at Crown Perth. . . .... If you are interested in our next F45 Day Challenge starting Monday 18th Jan, DM for more details, let’s smash you 2021 fitness goals together See more

08.01.2022 Day 22 of the F45 Day Challenge By now you should be settled into your routine and have stepped up your training intensity or frequency, you may feel a little extra muscle soreness but as your body adapts to the increase stimulus, the soreness will decrease as long as you are getting adequate recovery. Your sleep, water intake and nutrition is so important in your recovery process but also how often you are exercising will have a major effect on your recovery. Some times we... choose to increase our training frequency and whilst this can be a good thing, however it’s not necessarily better for you. If you’re feeling more lethargic, run down, sore and or noticing your strength decrease, take a step back and focus on your recovery and making sure you’re getting enough sleep and nutritious food in your diet to fuel the body. Our Coaches are here to help, so don’t be afraid to hit them up with questions the next time you are in the studio or send us a DM #f45 #f45training #f45peppermintgrove #f45daychallenge #teamtraining #lifechanging #exercise #challenge #focus #revovery

07.01.2022 @brettmarris the sub king! Substituting most exercises with bicep curls Looking forward to seeing those biceps grow in 2021

05.01.2022 It was a tight finish for our top 3 in our F45 Day Challenge that we had a tie for 2nd place! @rachele_devoto committed to the challenge from day 1! With a total weight loss of 3.8kg, gained 509g I’d lean muscle and lost a total of 4.4% Body Fat! Well@done Rachele

05.01.2022 Trust the process Do the work Be consistent Stay focused And you will achieve you health and fitness goals ... Our amazing coaches are here to keep you accountable, motivate and push you! Sign up today for your 2 week FREE trial. Link in our bio See more

03.01.2022 It’s You Vs You!!! Set your goals, commit, do the work and repeat Week 2 of the F45 Day Challenge #29 is coming to an end, who’s ready to level up and smash week 3 . .... . . . . #f45 #f45training #f45peppermintgrove #training #workout #fit #fitness #teamtraining #lifechanging #f45daychallenge #noexcuses #youvsyou #justdoit #commit See more

02.01.2022 F45 Peppermint Grove 45-day challenge commencing Monday 26th October . 45- days of unlimited training . 45-day nutrition plan... . Full support from our friendly and knowledgeable trainers. . Train along side like- minded individuals in a fun, supportive and friendly environment that is proven to get results. . From less than $9 per day join us and change your nutrition and training habits for a sustainable and healthier life . . . . . Come along to our info night on Wednesday 21st October at 6:30pm to learn more, please RSVP to [email protected] or 0474 080 056 See more

02.01.2022 Congratulations to @notyouraveragejoel_ our runner up for our F45 Day Challenge. Joel lost a total of 6kg & down 4.3% BF And of course we had to get Hamish in the photo too

01.01.2022 With just over a week left of our final F45 Day Challenge #29 for 2020, it's time to increase the intensity this week and finish off strong Stay focused team, were nearly there