F45 Training Perth Airport in Perth, Western Australia | Sports & fitness instruction

F45 Training Perth Airport

Locality: Perth, Western Australia

Phone: +61 466 418 669

Address: Bravo Building 1 George Wiencke Drive 6105 Perth, WA, Australia

Website: f45training.com.au/perthairport

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• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Jon showing us how its done awesome job on this exercise this morning guys, you all smashed it! #f45perthairport #varsity #pushups #monday

24.01.2022 LAST WORKOUT OF 2020 It’s been a tough year, but we’ve made it through!! Bring on 2021 HAPPY NEW YEAR EVERYONE!! We will see you back in studio for classes running as normal on Saturday 2nd! ... #f45training #happynewyear #bringon2021 See more

24.01.2022 RECOVERY Have your muscles been stiff and sore after resistance workouts? Been waking up feeling a bit rough after a cardio day? . Make sure you check out the RECOVERY SESSIONS available on the F45 Challenge App! ... . Recovery is an INCREDIBLY important part of improving your health and fitness, by increasing your range of motion, posture and coordination which will help you smash it even harder in the studio! . Every exercise is demonstrated by Cristina Chan, making the workouts super simple to follow and convenient to fit into your weekly routine Give one a go in the morning if you wake up stiff, or just before bed to wind down...don’t do them straight after your regular workouts. . Seeya all in the studio, loosened up and ready to go!! See more

23.01.2022 HAPPY TUESDAY FIT FAM!!! Back into chasing gains today with The Piston . PSA - This week is Coach Mels final week coaching before she begins her new journey of motherhood. . Make sure you get those sessions booked in this week team so you she has the opportunity to kick your butts at least a few more times before her departure! ... . Youll most likely still see her in studio waddling from station to station as she is determined to train as long as she can before bub arrives! See more

23.01.2022 Form Friday: Breathing Hey team! If you feel like youre not breathing properly during resistance exercises, or you subconsciously hold your breath and end up out of breath, then hopefully this video can help you out. Fill your lungs up with air when breathing ... Breathe from your belly (diaphragmatic breathing) ECCENTRIC phase: muscles lengthen BREATHE IN CONCENTRIC phase: muscles shorten BREATHE OUT Stay tuned for next week to find out how this all relates to engaging your core properly. Make sure you book into Hollywood tomorrow guys....would love to see as many people there as possible!!!

22.01.2022 Youll never get away with slacking off at F45 training Perth airport! Always ways to progress things #flying#f45perthairport#hollywood#weekend

22.01.2022 Pushing through Monday like... . . . #sledfun #athleticaworkout #newyear #newweek

22.01.2022 The tone of your morning will determine the tone of your day! Set yourself up for success by forming healthy habitual behaviours. Check this morning routine above and start your own new healthy habits #f45challenge29 #15daysprint #f45perthairport #f45challenge #f45 #startyourmorningright

22.01.2022 ~GOOEY CHOCOLATE PROTEIN BROWNIE~ For all you late-night snackers out there Just a sneak peek at one of the delicious (and healthy!) recipes you can access when doing the F45 Challenge. Has anyone currently doing the challenge tried this one yet? If so, let us know how it turned out in the comments!... ~ 20 minutes ~ 5 servings ~ 155 calories ~ ~INGREDIENTS~ 40g chocolate protein powder 40g gluten-free self-raising flour 30g coconut sugar 20g cacao powder 180ml canned coconut milk (light) 20ml extra virgin coconut oil, melted 1/3 tsp stevia 30ml water ~INSTRUCTIONS~ 1. Pre-heat oven to 180 degrees and line a brownie tray with baking paper 2. In a large bowl combine the chocolate protein powder, self-raising flour, coconut sugar, cacao powder and stevia 3. Add the coconut milk, water and coconut oil into the dry ingredients and combine well 4. Pour the batter into the baking tray. Bake the brownie in the oven for 10 minutes 5. Once cooked remove the brownie from the oven and allow to cool. Slice the brownie into 5 slices 6. Serve 1 brownie slice and refrigerate the remaining slices to be consumed over the week Enjoy!!!

21.01.2022 TOMORROWS FOCUS STATION Hey team! Our Varsity workout tomorrow features this awesome exercises which engages practically your ENTIRE body! ... Heres a couple tips to make sure we get the most out of the movement: Plank position (shoulders over hands) Belly button to spine (ENGAGE CORE!!) Squeeze core as knees come to chest Straighten legs & drop chest to floor Keep elbows close to body in push-up Drop hips to floor/overarch back Put band on ankles (put it on mid-foot) Were excited to see everyone give this a red hot go tomorrow REMEMBER its soooo important to engage your core correctly the WHOLE way through the exercise (watch last weeks Form Friday video for more info on this). Seeya all in the studio tomorrow!!

20.01.2022 FOCUS STATION: Clap Pushups Hey team! This is a tough station in todays Varsity workout, but definitely give it a try (if youve got the hang of normal pushups). This exercise targets fast-twitch muscle fibres which will build explosiveness in your upper body Make sure you warm up your shoulders and wrists first to prevent injury! ... HOW TO DO THEM Start same as regular pushups (shoulders over hands, on toes, core engaged) Slowly lower to ground, keeping elbows close to body and back/core tight Push up as fast as you can (first the heel of hand, then your fingers - dont use your hips for momentum, instead use your upper body....keep body straight!) Before landing, clap your hands (keep elbows soft on landing) Seeya in the studio today guys.....have an awesome Monday! #f45training #f45trainingperthairport #focusstation #pushups #varsity

20.01.2022 CHALLENGE 28 - DAY 1 Starting off the first week strong this morning with Varsity! . This challenge is going to be a big one team so dont miss out! Its not too late... just get in touch via the details below and we can get you set up ready to go .... - [email protected] . - 0466 418 669 See more

20.01.2022 MOON HOPPER 18 stations of compound and isolated resistance exercises. You’re sure to get an awesome full body workout with this one. Don’t wanna miss it! #f45trainingperthairport #moonhopper #resistancetraining

20.01.2022 FRONT SQUAT . Hey guys! Today’s T10 workout features a barbell front squat. Make sure that you: 1. Squat down to pick up bar 2. Rack across collarbones, keep elbows high ... 3. Cross arms over if wrists too inflexible 4. Squat as normal (hinge from hips, chest up, knees follow toes, push down through heels, squeeze glutes) . Keen to see everyone in the studio for WEST HOLLYWOOD! #f45trainingairport #formfriday #frontsquat #finallyfriday See more

20.01.2022 FORM FRIDAY: Kettlebell Swing This one pops up in our workouts all the time, which is perfect because it’s a great full body exercise that targets your glutes, core and shoulders Hinge from hips... Stop at shoulder height Squeeze glutes at top Squat down to the floor Over extend/bend backwards at top Have a fabulous Friday! #formfriday #kettlebellswings #f45trainingperthairport

19.01.2022 Can you think of a better start to the week? Sweating it out with an amazing bunch of people, listening to awesome music .....and with that view in the background . Sound good ? Come check out F45 Training Perth Airport to see what its all about. #teamtraininglifechanging #f45perthairport #sunrise #foxtrot

19.01.2022 Hows that for a view to train to!!! HAPPY FRIDAY TEAM!!! Dont forget to get that last cardio in for the week today! . #cardio #f45athletica #teamtraininglifechanging #sunrise

19.01.2022 WELCOME TO F45 PERTH AIRPORT . Our studio is located in the Bravo Building right near the domestic terminal which means we are the ONLY premium health and fitness studio near Perth Airport! . Train before work, in your lunch break or in the evening to wrap up your day with a comprehensive schedule running across 7 days of the week.... . Did you know our studio has standout Toilet, Shower, Change room and Locker facilities?! Perfect for those fitting their training around work schedules! . Come and check out our studio for yourself and meet our Supportive, motivating and professional coaches who are here to help you achieve those results youve been after! . ***Register for your 7 Day trial now! Thats an entire week of unlimited classes FREE! (Valued at $70)Link in bio https://bit.ly/2BQJePr . Or contact our team via the info below: . - [email protected] . - 0466 418 669 See more

18.01.2022 All ready to go for our overload resistance workout, Red Diamond. Make sure you book in those sessions guys...dont wanna miss this one! #f45training #f45trainingperthairport #reddiamond #gains

18.01.2022 DAY 3 off to a spectacular start with this gorgeous sunrise! . So far our teams have smashed out 3 challenges: 1 BENCH HOPS 2 PLANK ... 3 BURPEES . What does tomorrow have in store? . . . . #f45training #f45trainingperthairport #sunrise #cardiodays #day3 #45daychallenge See more

17.01.2022 BRING A FRIEND FOR FREE DEC 5 Not a member with us? No worries! Come along with your mate and see what it’s all about! F45 Perth Airport has so much to offer, so come check it out on Saturday, December 5th ... Get in touch with us for more info, or send us a message to reserve your space in the class! Email: [email protected] Phone: 0466 418 669 #f45perthairport #bringafriendforfree #f45hollywood #teamtraininglifechanging

16.01.2022 Welcome to the F45 Challenge #15DaySprint! ............................................................ For the FINAL 15 days of the challenge, we will post daily mini-challenges for you to participate in, covering the main pillars: Training; Nutrition;... Wellness; and Goal tracking ............................................................ For today, remind yourself why you chose your own specific goals and started this challenge in the first place. Comment below to keep yourself accountable so you can finish this challenge off strong ............................................................ If you’ve been watching our page and you’re keen to smash out the last 15 days with our crew at F45 Perth Airport, DM us or hit us up via the details below: [email protected] 0466 418 669 #15daysprint #f45challenge #d45trainingperthairport #summerisalmosthere See more

16.01.2022 A little bit of info on our in studio Evolt 360 Body Scan from the guys at @evolt360 The weight you see on the scales is such a small part of the bigger picture. You dont see what is happening internally and your own body composition in terms of your muscle mass, the fat you can see on the outside (subcutaneous) but also visceral fat which relates to our health. A weight on the scale really means very little in terms of what your body is actually made up ...of. It can fluctuate from day to day which can affect us mentally thinking we are not progressing when we really arent seeing the full picture. . Body scans are a great measure of progress and will give our coaches a more accurate guide to work from when helping you reach your desired fitness and health goals. We offer these scans in studio to everyone. Whether you are doing our 45 Day Challenge or would just like to do a scan to see where you are at, we have you covered! . ***Remember- all new members signing up for our next 45 day challenge starting next Monday 17th August will receive both a BEFORE and AFTER scan for FREE! (Valued at $70) . For more info on the challenge or to book a scan just comment on this post, send us a DM or get in contact on the details below and we can get you started towards the results youve always wanted! . - [email protected] . - 0466 418 669 See more

15.01.2022 Another big shoutout to Challenge #27 winner John AKA JBoy!!! Such a well deserved win after a seeing a massive 6.1kg fat mass drop and hes now down 2 years in bio age! . We hope you enjoy your stay at Crown on us to celebrate your amazing achievement!... . Want results like John? Come and try 7 DAYS of UNLIMITED sessions for FREE!!! Click the link in bio or get in touch via the info below and we can get you started on your goals today! - [email protected] . - 0466 418 669 See more

15.01.2022 Saturday morning #NOHO got me like... #f45training #f45challenge #f45perthairport #struggleropessaturday #noho

15.01.2022 What better way to step into your Tuesday? Early wake up Heavy lifting Workout with mates Good vibes ... If this sounds perfect to you, hit the link in our bio to sign up for our JANUARY OFFER: TRAIN FOR FREE until the 18th January (the start of the first Challenge!) and get a FREE SCAN . . . #f45trainingperthairport #tuesdaymorning #perfectstart See more

15.01.2022 TOKYO DISCO Get ready for your entire body to feel like jelly after completing this UPPER/LOWER body split workout. . POD 1: Upper body POD 2: Lower body ... . Make sure you get into the studio for this one, Team! Book into the 9:30am, 12pm or 5:15pm class and get that blood pumping and those muscles burning!! #f45trainingperthairport #tuesdayresistance #tokyodisco #upperbodysplit See more

14.01.2022 DECEMBER 5th Save the date! More info to come soon #f45trainingperthairport #getexcited

13.01.2022 The boys feeling that shoulder burn on station #7 this morning ....which resulted in Robs profanity at the end there #f45thepiston

13.01.2022 Aftermath of today’s workout: GOAT . . . #toughpopup #sundayworkouts #readyforathletica

13.01.2022 Form Friday (Part 2): DEAD BUG This is such an awesome exercise to practice engaging/bracing your core muscles, while breathing properly. Rush the movement ... Arch your lower back Go SLOW and CONTROLLED Keep spine touching floor This will help prevent injuries (especially your lower back) when doing big compound exercises like bent-over rows, squats, deadlifts etc. REMEMBER Book in those sessions for todays ATHLETICA workout, tomorrows HOLLYWOOD, and our first Sunday back, PANTHERS!! Super excited to see you all in the studio!

13.01.2022 If youve ever wanted to try Playoffs, well this is the next best thing! 3-Peat is an awesome test of fitness and endurance! There is a rep target for each station- if you hit the required reps you get a point. There are 10 killer stations per lap, times that by 3 and you have 30 gruelling stations and an opportunity to hit the max 30 points! Dont be disheartened if you dont hit those numbers, just aim to better yourself each time. . Let us know how you went and how many points you got below team!

13.01.2022 When you rock up at the 5am class for the first time....on the last session before Christmas! Never too late @ali3thorpe (normally a 6am class regular) absolutely smashing it, constantly pushing herself every session. Even got a PB on the chest press this morning! #5amtooearly #finallymadeit #benchpresspb #f45training

12.01.2022 Sunday morning heavy lifting . Tomorrow’s cardio workout: EMPIRE it’ll be a tough one....don’t wanna miss out! #f45training #heavycompoundlifts #readyformonday

11.01.2022 ~NOHO 7:30am TOMORROW~ Join us for coach Mels send-off tomorrow (although youll still see her waddling around the studio training)! 7:30am workout ... 9am breakfast at F5 cafe (RSVP on fb event!) Its NOHO tomorrow, so make sure your training partner comes along (2 people per station). Whos keen to sweat it out over 18 awesome stations? LAP 1: 20sec work/10sec rest (2 sets) LAP 2: 60sec work/20sec rest (1 set) LAP 3: 20sec work/10sec rest (1 set) Super pumped to see you all there!

11.01.2022 Best start to the weekend Good work team! Now time for coffee . #f45hollywood#f45trainingairport #weekendvibes

11.01.2022 Are you feeling like youve hit a plateau and as though you are not increasing strength? When was the last time you tried to lift that bit heavier? . How do I get stronger? PROGRESSIVE OVERLOAD. Basically this means making small increases over a period of time in either the weight being lifted or volume (number of reps with x amount of weight). Our muscles adapt very quickly so we need to be constantly making increases and challenging ourselves in order to see strength gains.... If you were to even increase your weight by 1kg each week, youd be surprised at how quickly your body will become stronger. If you dont feel you are ready to increase the amount of weight just yet, try adding an extra rep or 2 to your set than you would normally. You should be struggling to get those last reps up- and finally you will start to push through those plateaus! . It takes time, persistence and hard work to get results so dont give up team! #f45challenge #f45reddiamond See more

10.01.2022 Happy Easter . Eat ALL the chocolate today, and get ready to smash it in the gym on Tuesday . Get keen for our hike tomorrow! ... . . . . #f45training #eastersundayworkout #hiketomorrow #teamtraining See more

10.01.2022 LARGER WORKOUT SPACE TRAINERS LISTEN + ALWAYS THERE PERSONAL APPROACH Need a change want to get the best F45 experience around?! Register for your 7 Day Trial now for FREE! ... Link in our bio!! Or contact our team via email [email protected] Do it now F45 Perth Airport will not disappoint See more

09.01.2022 You just know from the moment you walk into an Athletica session that youre guaranteed a killer cardio workout! . Who else died and went to Athletica Heaven today? #f45athletica #friyay #cardio

09.01.2022 TOKYO DISCO absolutely destroying our muscles today! First pod focussing on upper body exercises to work those arm muscles, and the second pod full of exercises targeting the legs. Definitely gonna feel it tomorrow! #tokyodiscof45airport #tuesdayfeels #resistanceworkout

09.01.2022 Good-morning team! Welcome to our first Form Friday where we show you how to squat correctly. Feet shoulder-width, toes out slightly... Brace core before sinking to the floor Press through heels & squeeze glutes Lift heels off floor Hinge at hips/drop chest Lock knees together Lets smash those squats out with even better form next session team! See you in the studio tomorrow 7:30am for a killer Hollywood session, before heading to F5 cafe for coach Mels goodbye breakfast.

08.01.2022 LAST CHANCE TO SNAG OUR DISCOUNTED CHALLENGE PACKAGE . ONLY $320 45 days unlimited training Access to the Challenge App (meal plans, at home workouts, tracking and more!)... 2 Evolt Active body scans Invite to studio run events (Discounted from $525!) . We have 2 spots left so get in quick! DM us to secure your spot TODAY! . . . . #f45training #2daystogo #challenge31 #f45challenge See more

07.01.2022 Looks like @ufuk.deviren enjoyed the new class this morning! TRIPLE THREAT is our awesome new workout for this phase...with 12 intense cardio stations it’s sure to get the blood pumping! The goal is to count your reps for the first set (20 secs), double that number in the second set (40 secs), and triple it in the third set (60 secs)! ... #f45training #newphase #newworkout #aftermath See more

07.01.2022 Just some cute lil’ ladies reminding you there’s lots to be thankful for #brightenyourday #almosttheweekend #15daysprint #f45perthairport

07.01.2022 STATION #14 - 5 x Prisoner squats and 2 x kneeling jumps @ufuk.deviren got so excited to give this jump a crack he wasnt even worried about the squats . Who else gave these bad boys a try today? #f45firestorm

06.01.2022 Jumping into the weekend with T10! Who’s pumped for West Hollywood tomorrow?? #f45training #teamtraining #betterwithmates

06.01.2022 WINGMAN TOMORROW Yes! Who else is pumped for tomorrows Wingman resistance workout? Bring your training partner for an epic workout consisting of:... ~3 pods with 3 paired stations ~35 seconds work, 25 seconds rest ~2 sets per station and 1 lap per pod Heres a sneak peek at some exercises to look forward to: Sumo squat Pushups (with a twist! ) Bicep curls Triceps dips .......Aaaaaanddd a whole lotta ab exercises Soooo keen to see you all there....get those sessions booked and bring your A-game to the studio!

05.01.2022 Loving the concentration on this station today! Way too much coordination required for 6am #f45trainingperthairport #tripledouble #steptrainerstruggles

05.01.2022 Feeling energetic today? Give this a go, and tag a friend and challenge them to this combo make sure you tag us so we can see you smashing it #f45challenge #15daysprint

05.01.2022 HAPPY TUESDAY FIT FAM!!! Full house this morning for our time under tension Liberty session! Get those gains team!

04.01.2022 Killer pop up sesh today team! Grab your wingman and make sure you get in and get it done! #f45wingman

04.01.2022 PANTHERS TOMORROW!! Sundays are back guys, and were excited to see everyone in the studio tomorrow 14 awesome resistance stations... 1 lap of the room 35 seconds work/20 seconds rest 3 sets at each station Make sure you book in!

04.01.2022 That Friday morning feeling Almost the weekend! #f45trainingperthairport #teamtraining #lifechanging #fridayfeels

03.01.2022 WHOS READY!??? Challenge 28 is just around the corner! If you missed out on our last challenge then now is your chance! Dedicate yourself to transforming yourself both physically and mentally with the F45 8 Week Challenge starting on MONDAY 17TH AUGUST! SIGN UP FOR THE CHALLENGE TODAY AND YOU WILL RECEIVE:... . FREE Before & After Evolt Body scan (valued at $70) . 8 weeks of unlimited training at F45 Perth Airport . Full access to our At home workouts for those times you are unable to make it into the studio . Full access to the F45 Challenge app filled with meal plans, recipes, shopping lists and advice . Day-day coaching and guidance from our amazing team . Invite to studio run events . Invite to End of Challenge social event . A chance to win awesome studio prizes . Simply comment on this post or get in touch via the details below and well go through your personal fitness goals with you so you can get the most out of the challenge . - [email protected] . - 0466 418 669 See more

03.01.2022 FORM FRIDAY: Hip Hinge Hang in there, Its almost the weekend!!! Heres a quick explanation of what a hip hinge is and how to do it properly. This will help with exercises like deadlifts, kettlebell swings and bent over rows Start from hips, keep spine neutral ... Slight knee bend, stretch in hammies Practice facing away from wall, tap butt to wall Use pole/rod to help (3 points of contact at all times: back of head, upper back and sacrum) Chin tucked, core engaged Have a fabulous Friday and make sure you get into the studio for West Hollywood tomorrow guys!!

03.01.2022 the girls smashing out those kettlebell shoot throughs this morning #fitchicks #f45traininglifechanging #athletica

03.01.2022 After many unsuccessful attempts....questionable form #15daysprint #f45training

03.01.2022 WEEK 3 of the Challenge!! . How’s everyone going? Stay strong...we’re so close. #f45challenge #f45trainingperthairport #trainhard #eathealthy #wecandoit

03.01.2022 Bring a Friend for FREE: This Saturday Bring a friend for free THIS SATURDAY (Dec 5th, 7:30am class) and go into the draw to win a week FREE training! Look forward to a PUMPING workout with awesome people energetic trainers great tunes tasty snacks/light breakfast after and a visit from the lovely ladies at Nourish and Flourish Organics (health food store in Bassendean/East Morley)!! ... If your mate signs up, they TRAIN THE REST OF THE YEAR FOR FREE!!! IMPORTANT Make sure you and your mate arrive 15mins before the class starts (7:15am).

02.01.2022 Straight back into it on this rainy Monday morning with some killer Varsity cardio! ... and second week in a row with NO ROWER! We are spoilt team . Remember our next 45 day challenge starts on the 17th August! Register your interest now via the details below and well give you all the info you need to get started! . - [email protected]... . - 0466 418 669 See more

02.01.2022 Form Friday (Part 1): ENGAGING CORE Only one day till the weekend team This first part of Form Friday explains how to brace your core (in case youre wondering what trainers actually mean when they constantly tell you to do this )! ... YOUR CORE is a bunch of muscles so you need to do more than tense your abs. Heres 4 simple cues to help 1. Belly button to spine 2. Engage pelvic floor muscles (see video for more info ) 3. Pelvic tuck (again, watch the video! ) 4. Narrow waist when exhaling Check out part 2 for an exercise that brings this all together. Get pumped for Hollywood and remember....SUNDAYS ARE BACK (stay tuned for a sneak peek at this weeks workout so you know whats coming )!

01.01.2022 @johnnym191 AKA J-BOY had us all watching in awe (and feeling a little nervous ) this morning with his explosive jumps over the box! .. this guy has never been never one to do things by halves ... love your work buddy

01.01.2022 RED DIAMOND This overload concept resistance workout with 9 big heavy compound exercises sees us smashing 4 sets per exercise to feel that burn!!! . Happy Friday Eve! Make sure you get that session in today Team, its a goodie! #f45reddiamond

01.01.2022 It’s Monday!!! Time for an awesome week of sunny days and tough workouts with mates #teamtraining #lifechanging #mondaymorning #empire