F45 Training Petersham in Sydney, Australia | Sports & fitness instruction

F45 Training Petersham

Locality: Sydney, Australia

Phone: +61 403 259 347

Address: 94 Audley St Petersham 2049 Sydney, NSW, Australia

Website: www.f45training.com.au/petersham

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We have a lot happening in the studio over the next two weeks. Make sure you have these key dates in the diary

25.01.2022 DEADLINE is tomorrow morning for orders for Week 1 of the next Challenge starting 26/10. There’s no better feeling than having your meals prepped and delivered straight to your door! Have you ordered your #F45ChallengeMeals yet? Check out the F45 Challenge app to snag yours now! #F45 #F45Challenge

24.01.2022 Happy Friday! With our 45 Day Challenge just around the corner, we thought we'd share a little bit of motivation in case you are thinking about joining! Everyone, meet David! He has been a loyal member of Petersham for 18 months! During this time David has managed to lose 28kg, drop body fat by 71.4%, gain some fantastic/enthusiastic/motivated friends and make a lasting change. Just goes to show that hard works pays off!!! Our next 45 Day Challenge starts Monday 18th January!... What are you waiting for? Message us for more details on how you can join! #45daychallenge See more

23.01.2022 SQUAD..... the count down is on! Challenge starts in 6 days. Is your squad ready #bepartofthesquad #newyearnewopportunities #f45challenge

23.01.2022 Easter is a time to be shared and enjoyed with our friends and family. Don’t let it disrupt your usual healthy eating habits Enjoy Easter (and the chocolate) without going off track: Planning is key! Make sure to plan your meals ahead of time to help avoid any temptation and limit the danger of overeating. Portion control - Easter only comes one time a year, so treat yourself you deserve it! Find that balance & stay active (and tag us in your activities). Remember:... Calories In (food consumed) Calories Out (energy your body uses) = Energy Balance How are you planning on staying on track over Easter? Let us know in the comments below

23.01.2022 Our next challenge kicks off March 29th. Let us help get you further towards YOUR goals RSVP to our info night Wednesday 24th!

22.01.2022 People have many different reasons for doing the Challenge. It’s all about putting a parameter of 45 days around making a change .. to diet, exercise, sleep, .. anything goes . Make sure you tick off your attendance each day on our big mew accessory . Awesome weekly prizes up for grabs ! #change #transformation #accountability

21.01.2022 And the OVERALL WINNER of Challenge 28 is... Deirdre Bole "I loved the whole experience - following the meal plan in the app made it super easy to be organised. It's also great starting my day with an intense workout... A bonus is my skin cleared up and I have way more energy too!"... We were so impressed with Deirdre's results and we know she was too! When she got on the body scanner and realised she had lost 12kg... she could not stop smiling. As someone who is relatively new to our studio, she has certainly embodied what F45 is about and her lifestyle changes are shown in her results. Hard work really does pay off! Stats: 12kgs total loss of bodyweight 6.1% drop in body fat 4 point decrease in visceral fat score We are so proud of Deirdre and what she has achieved! Our last challenge for 2020 starts Mon 26/10. Info night next Wednesday at 6:15pm in the studio... You too could get results like this!

21.01.2022 "I've got no time to workout," doesn't exist at F45 Petersham. Our schedule allows you to get your daily workout in, no matter what your day looks like. Check out our flexible timetable https://f45training.com.au/petersham/schedule/

19.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 30! Over the next 45 days, you'll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to help you finish strong. Let's challenge each other - tag a friend below to join you January 18th - March 3rd! #f45challenge30

19.01.2022 Starting to think about Christmas shopping? We have gift vouchers available in any amount. Send us a message or ask a trainer when you’re next at the studio!

19.01.2022 MATES BEFORE DATES Ditch the dates and come and share the love with your mates at F45 Petersham this Valentine's Day http://bit.ly/2PK00GZ

18.01.2022 WIN 1 X 6 MONTH MEMBERSHIP Simply answer 3 Easy Questions and comment below: WIN to go into the draw to win a 6 month membership. Your next step is to simply click on the link below to register. Good luck! http://bit.ly/30ANP2l

18.01.2022 Tired of the same old weight loss program and not seeing results? You've come to the right place. We've got your training and nutrition covered Come and see for yourself http://bit.ly/2PK00GZ

16.01.2022 Whether you want to lose body fat, gain muscle, or maintain during Challenge 30, determining your total calorie intake can help you reach your goals safely and effectively! We are here to support you always! Click the link in our bio to join us on our next 45 Day Challenge, starting on 18th January! #F45 #F45Training #F45Challenge #F45Challenge30

16.01.2022 Happy Easter to our beloved F45 Petersham community We hope you have a wonderful day and hope that your Easter is extra bright and happy this year!

14.01.2022 Well done Julie Gigg Smashed it today

12.01.2022 Be excited to train again. Come and check out team Petersham. We're here to help, every step of the way http://bit.ly/2PK00GZ

12.01.2022 We talk alot about the health benefits of F45. This happiness right here ... it is EVERYTHING #teamtraining #lifechanging

09.01.2022 Our coaches are here to make sure everyone has a tailored workout ... we make it harder or easier to suit your fitness level and work around any injuries or limitations you may have. Always supported

07.01.2022 To supplement our signature Saturday Hollywood workouts we also have outdoor sessions ... they kicked off today and how good did that rain & grass smell. Mix it up with us Saturdays 7.30am and 8.30am and enjoy a coffee afterwards!

06.01.2022 BENEFITS OF INCREASING LEAN MUSCLE MASS: Helps to boost your metabolism - the more muscle mass you have, the more energy you burn at rest, making it easier to maintain leaner physique! Improve strength and coordination and not just for the gym, but also for normal daily activities! It’s much more pleasant staying active and running numerous errands when you have strong muscles to support your movements! Reduce the risk of injuries - resistance training helps strengthe...n ligaments and tendons, and bones. This can help prevent conditions such as osteoporosis from developing later in life! Increase your muscle mass today http://bit.ly/2PK00GZ

06.01.2022 Valentine's Day is on this weekend and you know what they say, couples that train together, stay together Get YOUR plus one to sign up and come and share the love this Sunday http://bit.ly/2PK00GZ

03.01.2022 3 DAYS TO GO Our 45-day Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s training in the studio, having access to thousands of healthy recipes, or a daily meal plan to keep you on track, we have you covered Register for the F45 Challenge today or DM us for more info https://f45training.com.au/petersham/home

02.01.2022 LESS THAN 1 WEEK TO GO! The first challenge of 2021 is about to start and we have limited spaces left... be sure you secure your space now and get this year started right. If you are not sure the 45 Day Challenge is right for you or would like more information then come along to our Information Night this Wednesday.

01.01.2022 2021 is the year that you focus on your health, vitality and taking back control of how you feel every day! We have limited spaces available to ensure you are supported in achieving your goals. Through unbelievable in-studio and online HIIT workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we give you with all the tools you’ll need to transform your life... don't miss out!

01.01.2022 CONGRATULATIONS Amazing effort from our C28 winners - Deirdre Bole, Abbie McCartney and Mat Higgs