F45 Training Picton in Picton, New South Wales | Gym/Physical fitness centre

F45 Training Picton

Locality: Picton, New South Wales

Phone: +61 499 777 755

Address: Shop 5 81-83 Argyle Street 2571 Picton, NSW, Australia

Website: https://f45training.com.au/picton

Likes: 2240

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 You know what to do!!! TAG a friend and challenge them to this combo. Don’t forget to tag us so we can see you crushing the #15daysprint #f45 #f45challenge a SURPRISE coming up soon with @nataliehipwell - stay tuned!!!

25.01.2022 Romans coming at ya make sure to book your session today #f45training #f45picton #romans #teamtraininglifechanging

23.01.2022 Our very own @nataliehipwell showing @coryg_ she can get it done who else has tried this today?! Don’t forget to tag in in your video! #f45picton #f4515daysprint #f45training

23.01.2022 What you need to know to smash Challenge 29! It's not too late to join us - Call Sara on 0499 77 77 55 to get started now!!! Let's get Summer Ready!!! LIVE Q and A also happening this Thursday evening at 8pm :)

22.01.2022 Thank you to our gorgeous client @jodiebanasik for this bowl of deliciousness we see on our story that we cannot NOT post because it looks too gorgeous for words! This is direct from the challenge recipe library! Recipe is below tag us if you make it! And tag Jodie too for extra tips and tricks Creamy Coconut Cashew Smoothie INGREDIENTS: 8g Raw Unsalted Cashews (usually 5 or 6) 1 tsp desiccated coconut ... 1 tbsp natural Vanilla protein powder 120g frozen banana 250ml unsweetened coconut milk 1/2 cup of ice Pinch of cinnamon METHOD: Literally throw it all into a nutribullet or blender or whatever you have (I've heard you can use a thermomix too!) and pour into a bowl. Top with your favourite mix of goodness - pepitas, chia seeds, shredded coconut, hemp seeds, cacao nibs - anything!! TIP - Make sure you slice the banana up before freezing it and pop it in a zip lock bag. That way your smoothie is thicker and easier to eat with a spoon!

21.01.2022 Congrats to our champ for C27 Shane Keeley! HUGE results for 45 days we are so proud of you!!! Want results like these? You need to be in it to win it! Contact us today! 0499 77 77 55

20.01.2022 Our spotlight this week is on @jodiebanasik and her amazing transformation - if you’re lucky to know Jodie you’ll know what a gorgeous soul she is and so beautiful, inside and out. Her story is incredible. Read this and be inspired...#f45 #8weekchallenge #notjustagymbutacommunity #f45training #f45picton I walked into F45 Picton at 110kg and a size 20, carrying a stack of emotional baggage thinking this will be another fad that I will tick off my list. You name it, I’ve trie...d it. I saw dieticians, took weight loss pills, bought a thousand diet cookbooks making me think I was on a path to weight loss and would shop at plus size stores to make myself feel good. I knew the time was now because I didn’t want to keep being that fat mum that couldn’t kick a ball with my son, get up off the ground or tie my own shoelaces. I started hardcore. 5am MVP class on a Monday morning with knowing only one other person. I literally sat in my car afterwards and cried. But how could I let a stupid 45min gym class defeat me. I thought if I completed a week then I would have achieved something. So I did it. Then I decided to challenge myself - I signed up to the 8wk challenge and thought if I did that then maybe I could just be that little bit stronger. It was after completing this challenge I realised I was actually in it for my health, my mental health. Coming from a horrible past of a quite controlling and abusive relationship I knew I needed to find my inner strength and finally work on me. The trainers at F45 Picton are truly amazing - very encouraging and incredibly supportive. They have provided me with great advice and support to help me achieve my goals - even throughout my 2nd my pregnancy last year. Loosing 30kg since joining, I have gained so much strength, energy and life and am in the best place I can be. I have learnt so much about myself and It’s all honestly comes down to the big C - commitment. I have also learnt how to create healthy life choices for me and my growing little family.

18.01.2022 They say never miss a Monday, but the real ones back it up on Tuesday We will see you for Red Diamond tomorrow, fit fam #f45picton

18.01.2022 Meet our next star client, Christie! Christie joined us just as covid struck! But did that stop her from doing online classes and smashing it every single time?! Heck no! You are amazing @christie_blazic_ and so inspiring. Keep up the amazing work. Name: Christie Blazic Age: 21 Time as a member at F45: 7 months ... Favourite workout: Hollywood not only was it my first ever class but it’s a combination and is alway fun! But for resistance it would have to be red diamond Favourite Cheat Meal: anything with carbs! But cob loaf would have to pretty up there! Average number of workouts per week: 5 hoping to do more! Why do you love F45? I have loved F45 since I joined. But in the months prior to joining I would watch the Instagram stories wishing it was me. I am so glad I joined, they have amazing trainers that know how to push and are flexible to my abilities. In a friendly atmosphere where I can meet new people. Being able to work toward a better version of myself with amazing people pushing me in an environment that’s is always pumping! Biggest achievement to date? Being able to look in the mirror and smile knowing that I have worked hard for where I am. Because only until recently I have not been happy with what I have seen in the mirror. Though I have only just started my journey can’t wait to see where I end up and the results I will get. In the past at prior gyms I would never get up early and go but now I am and going 5 days a week. Now for me that’s an accomplishment too. What would you say to someone who wants to try us but thinks they’re not fit enough or F45 is only for athletes? I thought I was not fit enough when I joined but when I did join I realised it doesn’t matter whether your fit or not, it is for everyone. I recommend F45 to anyone, I brag about it all the time it’s basically become a hobby of mine! They are flexible and work with you and your capabilities. That’s what I love about F45 it’s a friendly collaborative environment and it’s fun!! #f45trainingpicton #f45picton #f45training #teamtraininglifechanging

16.01.2022 Here is Tammy’s story! Not only is she a challenge winner but she is an amazing person and a great motivator! Read this I started at F45 at the end of 2018. My fitness journey had gone from 100 to zero really fast and I needed something different to motivate me. Thanks to Bec and Amy I started my first classes at 6am each day. I loved the classes because I didn't have to think about what I was doing! The equipment was there ready and the program was on the screen in fr...ont of me so I could follow it. Unfortunately a health issue interrupted any further time in the gym and I was unable to step back into the gym for 6 months. Fast forward to January 2020 and I'd been given the clearance to get back on the bike again. It was definitely tough to get going again, weight had piled on, confidence and self esteem was at an all time low and fitness was non existent. I always say this but I cannot thank Picton F45 enough! The trainers are frigging amazing. They are encouraging and motivating, supportive and inspiring! They never gave up on me and never let me give up on myself. February 2020 was my first challenge back into making healthy choices again (and when the photo on the left was taken), and it definitely lit a fire inside me! The next challenge started while we were in ISO and not only did I kick some goals, I won the challenge!! I've jumped on the next challenge that's happening right now and that fire is still burning!! There's some very special people that make me want to do better everyday and encourage the hell out of me but honestly the whole community at Picton F45 is nothing you've ever experienced. Dont ever be scared to walk through the door. Everyone will welcome you with open arms. Cheers F45 for igniting the fire in me again. See more

16.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Write your goals down somewhere visible, be specific about what you want to accomplish, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge27

15.01.2022 Empire + Rowers = Magic Monday #f45training #f45trainingpicton @emilykbove

14.01.2022 Congratulations to these two absolute legends @garryshadlow @meredithcoxkate for hitting 1000 visits you are both so inspiring and fit! You come into every session with enthusiasm and inspire everyone around you to work harder we hope you enjoy your @apl shoes and of course your @f45training 1000 milestone tees. Wear them with pride! Here’s to the next 1000 #f45trainingpicton #legends #1000club

14.01.2022 It’s expensive to be healthy Our response to that is always - it’s expensive to be sick! We know we’d rather invest in our health now than on medication later - stop with the excuses, put yourself first and remember that nothing good happens in life without a little bit of sacrifice, some hard work and luckily for us, a whole lot of fun! If you’re ready to stop saying it’s too expensive then pick up the phone and call Sara today - 0499777755

09.01.2022 The F45 Challenge is your one stop shop for all of your health and wellness needs. Whether it’s the at home program allowing you to work out in the comfort of your living room, access to thousands of health recipes or a daily meal plan to help keep you on track, F45 has you covered. Register for the F45 challenge today by reaching out to Sara on 0499 77 77 55

08.01.2022 Are YOU ready for your first challenge? Welcome to the F45 Challenge #15daysprint over the next 15 days you will participate in daily mini challenges to keep you accountable, motivated and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below and let’s sprint! #f45 #f45training #f4515daysprint #15daysprint #f45challenge29 #f45trainingpicton #f45picton

08.01.2022 10 days if you haven’t secured your spot by now, you must love living dangerously - someone who didn’t live dangerously, signed yo and WON a challenge is @instaboveio - he is a classic example of what you can achieve with determination, hard work and our challenge plan!!! Sign ups are happening right now - call Sara on 0499777755 if you’re ready for a new you to start 2021 #f45training #c30 #teamtraininglifechanging #f45picton #f45trainingpicton

08.01.2022 Strong heart, strong mind! #f45ultimate #f45training #f45fitness #f45lionheart #teamtraininglifechanging

07.01.2022 Thanks so much to Pro-Tec Ten for helping us get our monthly reapplication of their antibacterial / antiviral treatment across our whole studio. Every piece of equipment is now continuously protected against the spreading of infectious diseases including COVID-19 for the next month. TGA approved against COVID-19, you can now train with peace of mind. This is all to help keep our members safe. Cheers Pro-Tec!!! You guys are legends Make sure to hit Chris up!

07.01.2022 Celebrating our champs in studio! 600 visits to this legend Bec Brown! Well done on a huge achievement here’s to the next 600 #f45training #f45picton #tramtraininglifechanging

07.01.2022 Big News!!! 45 Day Challenge. Starts Monday 17th August!! The 3 total below prizes are for F45 Picton ... Winners based on Before and After photos, Bodyfat % change relative and Weightloss change relative. Then top 5 given to a 3rd party voting panel of 3 people to decide the winner. Grand Prize $5000 cash (1 Person) F45 Picton Studio Champion Runner-up Best Male- 45 days free training at F45 Picton Runner-up Best Female- 45 days free training at F45 Picton Lets go get it done!!! To get started call Sara 0499777755 or email [email protected]

04.01.2022 Let’s meet another F45 Picton superstar member INTRODUCING: PHIL JONES Age: 42... Time as a member at F45: bit over 2 years Favourite workout: No favourite, they are all challenging... Favourite thing about the classes is the variety Favourite Cheat Meal: chicken schnitty Average number of workouts per week: 5 Why do you love F45? Great routine, fits into my life, helps me get through the day and allows me to do more What is your biggest achievement to date? Change in poor exercise habits and the fitness/strength/health gains What would you say to someone who wants to join us but isn't confident or thinks f45 is only for fit people? The classes push you no matter what level you are at, it is a mix of people from all stages of life, but all I have felt is support from the trainer's and my training partners. Phil, your hard work and dedication does not go unnoticed! We love having you in our F45 Picton fit fam

02.01.2022 How good was GOAT today?! Stay tuned for a new line up of workouts this week, bringing back some old favourites that we haven’t seen for a while for you all We will be kicking off the week strong with 22 tomorrow, so tag your training buddy and remind them to book in and get it done

02.01.2022 5 DAYS TO GO this is the final stretch and times are up now on our app to book in for body scans for Sunday if you’ve thought about it this far and haven’t been sure before, now is the time to be READY @jodiebanasik has completed many challenges and this mama is proof you can make it happen if you want it bad enough call Sara on 0499777755 and let’s get you on the fast track to the ultimate healthy 2021 #f45training #f45trainingpictom #c30

01.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! The F45 Challenge App had a massive upgrade during the lockdown period and it is now better than ever!! Round 29 F45 Challenge starts in 3 DAYS!!! And registrations are NOW OPEN Round #29 26th October - 9th Decemb...er >> Non-Member Spots: Available >> Member Spots: Available *Send us a DM or email at [email protected] to find out more info and to secure your spot See more