F45 Training Port Melbourne in Port Melbourne, Victoria | Sport & recreation

F45 Training Port Melbourne

Locality: Port Melbourne, Victoria

Phone: +61 448 922 248

Address: 35 Crockford Street 3207 Port Melbourne, VIC, Australia

Website: http://f45training.com.au/portmelbourne

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Stay fit, healthy and connected to your F45 family, all from the comfort of your home. Ready? Sign up to get started with your first class today! DM us for more info. Whats stopping you.... ?

25.01.2022 IT'S ON POLISHED MAN x TRAIN THE TRAINERS + OPEN HOLLYWOOD SESSION - 24 OCTOBER!!! Now more than ever it's important to help those who are unable to help themselves. We have teamed up with Polished Man; a campaign who allow for trauma recovery and trauma prevention for children around the world. So that no childhood is lost to violence. To raise awareness and funds for the charity we are hosting a "Train the Trainer" and an open Holly...wood session on Saturday 24th of October. We invite ANYONE to participate in our 9AM Hollywood session for a simple donation via the Polished Man donation link in our bio. Our team of trainers will then match the total $ amount raised with burpees (as a team) >> the more you donate, the more burpees we do! DONATE now via the link in our BIO >>> If you would like to be involved or have any questions please don't hesitate to comment below or send us a message directly. HELP US, HELP END VIOLENCE AGAINST CHILDREN. > > > #burpees #trainthetrainer #violenceagainstchildren #charity #life #donation #f45fitness #f45 #f45training #f45trainingportmelbourne #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation See more

24.01.2022 INVITE A FRIEND ON SATURDAY 8th AUG >> FOR AN EPIC RETRO FITNESS THEMED HOLLYWOOD SESSION with @emsundberg and @bexattwell what you need to know: > Retro Fitness dress ups are COMPULSORY > The session is absolutely FREE > Prizes for best dressed ... > 9am kick off on Sat 8th Aug > Book in via LINK IN BIO #F45Training #80s #Fun #F45LIVE #PortMelbourne See more

24.01.2022 AND WE ARE ON >> DAY 1 OF C28 and we couldnt be more excited! We would love to see you participating by posting, sharing and tagging us on socials. Lets celebrate what the F45 global community can achieve, whether you are in the studio with us or online. LETS GET IT TEAM

23.01.2022 CAN WE HEAR A LITTLE HELLLLL YEAHH FOR TOKYO DISCO TODAY? Not only is it hot in Melbourne today, but the vibes heating up in F45 Port Melbourne ! Come down for a sesh this afternoon before your evening Port Melbourne beach dip! #F45Challenge #F45PM #F45Training #Transformation #EpicResults #LifeChanging #f45training #f45 #training #home #workout #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal

23.01.2022 SUNDAY FLEX ft Sooz Let us know if Sooz had ya feeling this strong this morning?? Drop an emoji below that accurately reflects how you felt post class this morn

22.01.2022 C28 IS JUST AROUND THE CORNER Your favourite trainers will check in with you to make sure youre staying on track during your F45 Challenge journey. Sign up and join us for this life-changing transformation NOW!

22.01.2022 The F45 Challenge is committed to providing comprehensive meal plans, enhanced functional training and effective tracking tools in order to optimize weight loss and transform the lives of members. Its not just a challenge Visit the link in our bio and start your transformation today! #f45challenge #f45training

22.01.2022 As we roll into week #5423123465534 of lockdown, make sure are still taking care of yourself! Everyone needs a little ‘you time’ Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it’s one small thing or multiple. What will you do today for yourself? Let us know below! #F45PM

21.01.2022 Lockdown 2.0 got you feeling bored???? Dont panic. We got you! GET YOUR FIRST 3 F45LIVE CLASSES TOTALLY FREE Experience F45LIVE Port Melbourne and see what we are all about. Providing LIVE workouts throughout the day as well as recordings for you to access on demand Whether you have dumbbells, kettlebells, kids, dogs or no equipment at all, we have options for you. Follow the link in our bio to get your hands a free tria...l today EVERYONE IS WELCOME, grab your household together and get involved. We cant wait to train with you See more

20.01.2022 SWEAT FOR A GOOD CAUSE F45 Port Melbourne is holding an open weekend ALL LONG/EASTER WEEKEND. We will be holding FREE CLASSES for anyone and everyone A donation tin will be in the studio to help raise funds for the Good Friday Appeal.... LET YOUR FRIENDS & FAMILY KNOW. Bring them down for a session and help raise much needed funds for the Royal Children’s Hospital. Must book in via F45 Training or Mindbody App Any questions email us at: [email protected] See more

20.01.2022 LAST CHANCE TO GET INVOLVED IN TOMORROWS RETRO FITNESS THEMED HOLLYWOOD SESSION with @emsundberg and @bexattwell Because we are all about sharing the LOVE, invite a friend along and show them what F45PM is all about. what you need to know: > Retro Fitness dress ups are COMPULSORY ... > The session is absolutely FREE > Prizes for best dressed > 9am kick off on Sat 8th Aug > Book in via LINK IN BIO #F45Training #80s #Fun #F45LIVE #PortMelbourne See more

20.01.2022 With so much to be uncertain about in VIC right now and not much we can do about it, it's important to look for the things we can control to help keep our feet on the ground. No matter what gets thrown at us, we can promise that we will be here day after day to train you, challenge you and support you online, at the park or in the studio! Never forget that as an F45 member, you are part of a strong community of people dedicated to bettering themselves and i...nspiring others. Now that's something we can be certain of! Take back the control of your fitness and health before the year is up with our NEW LIVE INTRO OFFER >> $7 for 7 Days !! #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

19.01.2022 Comment an emoji below on how you found Varsity

18.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, we will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, its important we remind ourselves what we are working towards. Let us know below and lets sprint it outtogether! Even if you arent participating in the Challenge, feel free to get involved! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

18.01.2022 ALL YOU NEED TO KNOW ABOUT F45PM LIVE 2.0 As an F45PM LIVE member, you will gain access to: LIVE daily Zoom workouts run by your favourite trainers. LIVE SCHEDULE >> MON-FRI: 6am, 7am, 9:30am, 12:15pm and 5:30pm & SAT/SUN: 9am Our exclusive, supportive and motivating FB Group and community... Bonus weekly challenges Prizes for most attendance, best transformation, greatest zoom set up and so much more F45 Challenge App Workouts with @coryg_ Live session recordings if you cant make the class times DM US TO GET STARTED NOW #F45LIVE #F45PortMelbourne See more

18.01.2022 ALERT 1 WEEK TO GO! The F45 Challenge delivers you at-home workouts, delicious meal plans, top-notch nutrition advice and the chance to transform your body and mind! Lets challenge each other - TAG a friend to join you Aug 17th - Sep 30th Ready? Lets go.

17.01.2022 Cant stop. Wont stop Happy Friday team! HUGE shout out to our online crew who continue to smash out their workouts from home. We see you, we support you, we love you #f45PortMelbourne Keen to try out our online sessions? CLICK THE LINK IN OUR BIO and claim your FREE 3 Class trial and kick off your weekend with us ... . . . . #f45training #f45 #training #home #workout #online #zoom #zoomsessions #workoutfromhome #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal #business See more

17.01.2022 ONLY 3 DAYS UNTIL C28 KICKS OFF!! 45 Days Healthy Recipes At Home Workouts Motivating community... Supportive and knowledgeable coaches WHOS IN !? Its not too late to sign up... DM, email, text or call us to get started MONDAY [email protected] 0448922248 See more

16.01.2022 DAY 11 MARKS THE START OF PHASE 2 >> REGULAR SEASON This phase is all about learning to nourish your body by discovering the power of macronutrients. Throughout this phase we will build strength, fuel your body and work together to achieve your goals. WANT IN?! contact us now to get started 0448922248 [email protected]... #f45training #f45 #training #home #workout #online #zoom #zoomsessions #workoutfromhome #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal #business See more

16.01.2022 Oh BOY! We sure are missing that studio energy, the endless high-fives but we are so lucky to not have to be missing our F45 training sessions and for that we are so proud of our F45 Fam Sending you all virtual hugs & high-fives. We cannot wait to see you back in the studio soon. #comebackstronger . . .... . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo See more

16.01.2022 PSA THESE WEAPONS ARE HOSTING OUR LIVE HOLLYWOOD SESSION THIS WEEKEND!! @coreyg_ and @pistoledpete will kick off your weekend with the well-known 60 minute, hybrid training session. We cant promise it will be as fun and liberating as our sessions but we are sure theyll try their best! THE SESSION IS OPEN TO ALL VICTORIANS WE ARE STRONGER TOGETHER ... See the details below or DM us for the link (*Members you will be emailed the link on Saturday if you are booked in!) DETAILSWhen: Saturday 29th August Time: 9am AEST Zoom Link: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 #f45training #f45 #training #home #workout #online #zoom #zoomsessions #workoutfromhome #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal #business See more

16.01.2022 LESS THAN TWO WEEKS TO GO POLISHED MAN x TRAIN THE TRAINERS + OPEN HOLLYWOOD SESSION - 24 OCTOBER!!! We have teamed up with Polished Man; a campaign who allow for trauma recovery and trauma prevention for children around the world. So that no childhood is lost to violence. To raise awareness and funds for the charity we are hosting a "Train the Trainer" and an open Hollywood session on Saturday 24th of October. ... We invite ANYONE to participate in our 9AM Hollywood session for a simple donation via the Polished Man donation link in our bio. Our team of trainers will then match the total $ amount raised with burpees (as a team) >> the more you donate, the more burpees we do! DONATE now via the link in our BIO >>> If you would like to be involved or have any questions please don't hesitate to comment below or send us a message directly. HELP US, HELP END VIOLENCE AGAINST CHILDREN. > > > #burpees #trainthetrainer #violenceagainstchildren #charity #life #donation #f45fitness #f45 #f45training #f45trainingportmelbourne #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation See more

15.01.2022 We are 4 days into C28 and halfway through phase 1; >> SPRING TRAINING << During this phase, we are focusing on establishing the building blocks for better health. We are learning sustainable eating and sleeping habits, as well as how to adjust to a calorie deficit meal plan Its not too late to be part of C28 - contact us now to get started 0448922248 [email protected]... #f45training #f45 #training #home #workout #online #zoom #zoomsessions #workoutfromhome #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal #business See more

15.01.2022 Tired of sitting? Need a work break? Not sure where to start with working out from home? What are you waiting for? DM us or follow the link in our bio to get your hands on a 3 CLASS FREE TRIAL Already working out with us? Great work! TAG A FRIEND WHO SHOULD TRY F45LIVE

13.01.2022 45 DAY EARLY BIRD PACKAGES AVAILABLE FROM 12PM TOMORROW (4th Jan 2021). . Email us [email protected] OR DM us today to secure your package. . STRICTLY ONLY 30 AVAILABLE! ... . #F45Challenge #F45PM #F45Training #Transformation #EpicResults #LifeChanging #F45PortMelbourne See more

13.01.2022 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head over to the F45 Challenge Blog (LINK IN BIO) to read certified Sport Nutritionist Kim Bowmans breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! #F45 #F45Challenge #F45Challenge28 #15DaySprint

12.01.2022 ...DRUMROLL PLEASE.. OUR OFFICAL CHALLENGE 30 WINNER.. EVAN! Ok wow just look at that transformation! Evan was part of the furniture here over the last 45 days ... And didn’t it pay off Losing over 8% body fat and growing an 8 pack Huge congrats to Evan! Ready to transform your life in 45 Days? Link in bio

11.01.2022 #TB to those studio vibes COUNTING DOWN THE DAYS UNTIL WE CAN ALL BE BACK HERE >> The comeback is always stronger than the setback #StayTuned

11.01.2022 CLASS CAPACITY EXPANDED! . We are running classes with up to 50 participants! Which means less waitlists and we are reopening our membership sales to all new members! . DM or email us to get your membership started today!

09.01.2022 EQUAL SECOND PLACE - Ryan Ryan absolutely blew us away with his amazing results. Losing 8.4kg! And taking off 4.7% body fat!... Amazing work Ryan, enjoy your free training Ready to transform your life in 45 Days? Link in bio

08.01.2022 How to use F45 Training for fat loss 1. Train on BOTH cardio and resistance days Burning calories isn’t the only way to lose body fat, and it is highly researched that regular resistance training has huge impact on losing weight and keeping it off long term, and is highly underrated. Do both and you’ve got a grab combo... 2. Pick a challenge and SMASH it If you’re looking for fast results, or you’ve started to hit a bit of a plateau (which is normal for everyone), the challenges are epic ways to get results and FAST. It also gives you a timeframe to specifically focus on your health and fitness which will only lead to better 3. Properly embrace HIIT training and focus on INTENSITY Intensity is the hardest variable of your training to master, but also the one which will give you the best return. F45 is as hard as you make it. You don’t need doubles or huge amounts of time training to lose fat, you need to push your aerobic and anaerobic thresholds. Work HARD during the working sets, and rest where there is rest. These timings and sessions are made months in advance with a full athletics team and tested prior, so make the most of it! 4. Lift HEAVY on resistance days Lift heavy to burn fat! It is a myth to always to light weight and heaps of reps - use the cardio days to focus on heat rate. The idea on weights days is to fatigue your muscles in order to progressive overload. This is how your body creates adaptations, and when you reach this point, you’ll burn more fat. 5. Track your results! Body scans, lionheart monitors, F45 Challenge App, Playoffs, photos.. these are all ways to see how you’re tracking and are there on purpose. What gets measured gets improved 6. Work with our trainers/studio Let us know your intention to step it up a gear! We will push you anyway, but we’ll know to focus extra hard especially when you’re gassed or it’s an early winter morning - plus we’ll have more fun with it to so it’s a win-win

07.01.2022 CLIENT TESTIMONIAL As much as we love being in the studio, we are so lucky to be able to continue to support and train our members through F45LIVE! How good is technology #F45LIVE #AtHomeWorkouts #F45Training #Testimonial #Fitness #PersonalTrainer #PortMelbourne #ZoomWorkouts

07.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Todays challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Blog to learn more!#F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 No equipment? No worries all stations can be adjusted to suit whatever you do or dont have! JOIN US AND GET YOUR DAILY SWEAT ON. DM us for more info

07.01.2022 45 DAY CHALLENGE EARLY BIRD SPECIAL NOW AVAILABLE! . Come train with the award winning team, reach your goals and start 2021 in the best way possible! . Download the F45 Training app > select Port Melbourne as your studio > buy services > functional team training > early bird special! Its as simple as that.... . All members keep a look out in your emails to secure this amazing deal. . This is strictly for the first 30 people ONLY & will sell out! . For those wanting more info, our Challenge info night is on Tuesday 12th Jan! See more

06.01.2022 Trainer: "No one stops before the buzzer goes!!" Me: "... " @jackstrattonsmith @bexattwell **F45LIVE is coming back Team - DM us to get involved!** #F45Training #F45Memes

06.01.2022 DON'T FORGET >> THESE WEAPONS ARE HOSTING OUR LIVE HOLLYWOOD SESSION TOMORROW MORNING!! @coreyg_ and @pistoledpete will kick off your weekend with the well-known 60 minute, hybrid training session. We can’t promise it will be as fun and liberating as our sessions but we are sure they’ll try their best! THE SESSION IS OPEN TO ALL VICTORIANS WE ARE STRONGER TOGETHER ... See the details below or DM us for the link (*Members you will be emailed the link in the morning as usual if you are booked in!) DETAILS When: Saturday 29th August Time: 9am AEST Zoom Link: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 #f45training #f45 #training #home #workout #online #zoom #zoomsessions #workoutfromhome #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal #business See more

06.01.2022 Q&A TODAY - 24 AUG - ASK US ANYTHING! It can be F45LIVE related, challenge related, completely unrelated, ANYTHING! WE WILL BE ANSWERING ALL OF YOUR QUESTIONS FROM 9AM TODAY! Just head to our stories and enter your questions in the box! Lets do this team@bexattwell @emsundberg #TeamTraining #LifeChanging #F45Training #Q&A #AskUs

06.01.2022 Cheers to an amazing "second" first week online together! We are still here for you every. single. day. We just ask that you keep SHOWING UP We hope you are walking away from this week feeling supported, motivated and SORE @soozals @emsundberg @bexattwell #F45LIVE #F45PM #F45Training #F45Family #PortMelbourne

05.01.2022 CHALLENGE SCANS ARE TOMORROW ! Be sure to get your scans if you are thinking of joining in on the challenge. Inbody scans provide a comprehensive overview of your body composition and are essential for tracking progress and setting your goals Running in the studio all day tomorrow, scans only take a few minutes and can be done before you come in for your session ... Book in via F45/mindbody app OR use scan up sheet in reception. See more

04.01.2022 CLIENT TESTIMONIAL Get your first 3 Live Classes ABSOLUTELY FREE if you sign up now, LINK IN BIO #F45LIVE #AtHomeWorkouts #F45Training #Testimonial #Fitness #PersonalTrainer #PortMelbourne #ZoomWorkouts

04.01.2022 Your favourite trainers are here to keep you accountable so you never miss a rep. Sign up. Log on. Sweat it out! DM us to join F45PMs LIVE Community now. #F45LIVE #F45community

02.01.2022 If you are unsure about our live classes, do yourself a favour and TRY one - we promise it wont hurt (well, it might a little but not as much as its going to hurt coming back to the studio after another 6 weeks of doing nothing ) We are running a FREE SUPER SATURDAY session this weekend with our sister studios Ascot Vale South Yarra Port Melbourne Hollywood 9am Saturday July 18th. >>BOOK NOW VIA THE LINK IN OUR BIO<<... @f45_training_ascotvale @f45_training_southyarra @f45_training_portmelbourne @f45_training #F45LIVE #F45PortMelbourne #FreeClass #LiveTraining #OnlineCoaching See more

02.01.2022 DONT FORGET >> THESE WEAPONS ARE HOSTING OUR LIVE HOLLYWOOD SESSION TOMORROW MORNING!! @coreyg_ and @pistoledpete will kick off your weekend with the well-known 60 minute, hybrid training session. We cant promise it will be as fun and liberating as our sessions but we are sure theyll try their best! THE SESSION IS OPEN TO ALL VICTORIANS WE ARE STRONGER TOGETHER ... See the details below or DM us for the link (*Members you will be emailed the link in the morning as usual if you are booked in!) DETAILS When: Saturday 29th August Time: 9am AEST Zoom Link: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 #f45training #f45 #training #home #workout #online #zoom #zoomsessions #workoutfromhome #f45sweatcheck #sweat #cardio #hiit #train #fit #fitness #studio #gym #time #gymtime #workout #trainhard #goals #motivation #community #fitfam #famfit #supportlocal #business See more

01.01.2022 FINAL CHALLENGE PHASE >> WORLD SERIES Everything our members have been putting into place over the last 30 days, will now come full circle to give them the nutritional tools they need to continue to thrive. Health is for life! If you stay focused on what and how you eat, as well as the lifestyle habits that maintain your peak, youll see transformative results long after the Challenge ends Now, whos ready for the final 15 days of the Challenge!!??

01.01.2022 CLIENT TESTIMONIAL "Today was outstanding as far as the coaching and atmosphere! + There was music! Really appreciate you guys putting the lives on for us!" @emsundberg @bexattwell #F45LIVE #F45PortMelbourne #OnlineCoaching

01.01.2022 The Date you've all been waiting for! . The world famous 45 day challenge is back and bigger than ever to kick off 2021 in the best way possible. . STARTS Monday 18th Jan 2021.... . Across the 45 days you will receive in depth daily meal plans, nutritional advice, Goal Tracking, Unlimited training, guided goal setting and an amazing community right by your side for every step of the way. . Early bird special packages & Registrations open Monday 4th Jan. Email or DM us for further information! See more

01.01.2022 CHALLENGE DAY 1 How to nail the next 45 Days? 1 Set a goal 2 Implement a plan YOU can stick to to achieve that goal... 3 Don’t stop hussling until you achieve that goal Need help setting a goal or creating a plan? DM US! We will help you! OR ask one of o ur expert trainers next time you’re in the studio See more