F45 Training Prestons in Prestons, New South Wales | Sports & fitness instruction

F45 Training Prestons

Locality: Prestons, New South Wales

Address: Unit 10, 10 Lyn Parade 2170 Prestons, NSW, Australia

Website: https://f45training.com.au/prestons/trial

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 F45 Playoffs is happening in studio this Sunday 8:50am. Come in and complete a functional full body, strength, agility and cardiovascular test. The F45 Playoff consists of 10 stations, 45 seconds work, 15 seconds rest, 1 set at each station. 1. Rower 2. Bench hops ... 3. Suspension trainer push up and knee tuck 4. Cone lateral hop 5. Box jump burpee 6. Chin ups 7. Barbell squat press 8. Medicine ball Russian twists 9. Deadball over shoulder throw 10. Shuttle sprint lateral hops Book in your spot through the F45 Training app. See you there

25.01.2022 Firestorm is back today! Book in now for tonight and dont miss out on this epic Cardio Blast! Sign up for a 7 day trial for only $7 Message us for details

25.01.2022 @manu.brancs Working on those rear delts Great Job!

23.01.2022 F45 Prestons & F45 Leppington Christmas Party is almost here! Come along and help us celebrate the holiday season and end of the challenge! WHO: All our members WHEN: 19th December 6pm WHERE: F45 Leppington WHAT: Dinner and DRINKS ... Slide into our DMs for the link to purchase your ticket. Limited capacity due to COVID restrictions, so get in quick to reserve your spot!

23.01.2022 Tune in LIVE TONIGHT via Instagram for our virtual Challenge info session! Learn everything you need to know about taking part in and smashing our 45 Day Challenge Challenge before body scans will be in studio this Saturday & Sunday. Speak to your trainer then about your fitness goals.... DM us for more info and to sign up for our 45 Day Challenge starting next Monday 17th!

23.01.2022 5 DAY GIVEAWAY! In the lead up to our next #F45Challenge, well be doing 5 days worth of incredible give aways to help you get ready to smash our next 45 Day Challenge Stay tuned for our first give away today, right here on our page ... Have you signed up for our 45 Day Challenge yet? Speak to your trainer today or send us a DM for more info!

23.01.2022 ITS NOT TOO LATE Join us for the #F45Challenge and transform your life in 45 days! Sign up at the below link or DM us for more info www.f45training.com.au/prestons

23.01.2022 Starting Monday the right way with Empire @ana.sanna @rochelleaklian

22.01.2022 Its almost that time again team! Are you ready to transform your life? Get ready for the #F45Challenge 27 Over 45 days, youll get daily meal plans, goal tracking, nutrition advice, the F45 classes you know and love, and of course an amazing community and team of trainers to help you every step of the way #F45 #F45Training

21.01.2022 Pushing into the week like... - Great effort by everyone so far with our 45 day challenge great to see so many participants #f45 #45daychallenge #f45daychallenge #hiit #prestons ... - @emmanuelfilipakis @vanhv

21.01.2022 Sunday Vibes! How good was Wingman today? Great selection of exercises. Well done to everybody -... @nalaaay #f45 #f45training #prestons

21.01.2022 Sunday strength sessions @miceskii the champ smashing class this morning

19.01.2022 Our 45 Day Challenge starts on Monday, and you know what that means... Come along this Saturday to get your body scan done before class! Body scans are a great way to measure your challenge results and achievements We cant wait to have you all training with us again, and to help you HIIT your fitness goals this challenge #F45 #F45Challenge #F45Training

19.01.2022 DAY 1 of Challenge 30! Lets smash the next 45 days team and tackle those goals. YOU CAN DO THIS

18.01.2022 Are you ready for a life changing experience? Get ready for the F45 Challenge 29! Over the 45 days, you'll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with Tag a friend below to join you in the F45 Day Challenge on Oct 26th

18.01.2022 Stretch at Home with Calypso Kings. Access through the F45 Challenge app to get an amazing static stretch session in!

17.01.2022 Rowing into Friday! Today's Foxtrot session is amazing! -... Don't forget to book in or cancel your session if you can't make it to class #f45 #f45prestons #classes #Hiit

16.01.2022 Whether you want to lose body fat, gain muscle, or maintain during #Challenge27, determining your total calorie intake can help you reach your goals safely and effectively! #F45 #F45Challenge @ F45 Training Prestons

16.01.2022 Challenge info night is TONIGHT! Come to the studio at 7pm to hear all the tips and tricks to getting the best results in the 45 days. Open to all, book in through the F45 Training app.

16.01.2022 Fresh Athletica workouts today with F45 Circuit

15.01.2022 Whos excited for F45 Ultimate tonight? I know we are _____ @maika_rafiki

15.01.2022 Last Day!!! A huge thank you to coach @ana.sanna for being with us for over 2.5 years. We appreciate what you have done for our team at Prestons and devoted so much time and effort over the years with all our members. Thank you for pushing all our clients and well definitely miss you coaching!!

14.01.2022 We are well into the first week of our #F45 45 Day Challenge! Be sure to download the #F45Challenge app for daily meal plans, nutrition advice, and goal tracking Tag a friend youre doing the challenge with below

14.01.2022 Pulling into Monday like... Who's excited for this week? We are! -... Reminder to all members to cancel your classes if you can't make it as early as possible! #f45 #athlete #beasts #f45training

13.01.2022 @riellss Starting her week right with a Monday session !

12.01.2022 Happy Fathers Day!

12.01.2022 Hollywood Saturday's Jess killing her Hollywood session today! Amazing effort as always -... @jes26s #f45 #f45prestons #hollywood #training #fitness

11.01.2022 Our 45 Day challenge starts tomorrow and there is still time to join! Contact us now to reserve your spot!

11.01.2022 NOT A GYM | A COMMUNITY #F45 #F45Training #teamtraining #lifechanging #notagymbutacommunity

11.01.2022 When a setback creates an opportunity for a comeback, were in. #comebackstronger

11.01.2022 In the zone smashing out Station 5 on the Rower @josephgerace #f45

11.01.2022 Congratulations to @viv03sharma for member of the month!! #november Vivek smashes all his sessions and always puts in 100% effort. Great Job #f45 #prestons #beastmode #f45training

10.01.2022 @emmanuelfilipakis smashing out tonights Strength session

10.01.2022 Firing up the second day off the challenge with some heavy weights & mkatz . @sweetie.gets.fit showing us a perfect example of Romanian deadlifts! How to perform a Romanian deadlift:... 1. Low back in neutral position 2. Back straight 3. Head & Neck in neutral position 4. Knees slightly bent 5. Push bum out

10.01.2022 @doogeey77 Smashing Varsity #weapon #beast #supermode #superman #batman #joker

09.01.2022 Congratulations to all our #F45 Challengers on completing our 45 Day Challenge! Reminder to please send your before & after photos, along with your scan results, to [email protected] by MONDAY NIGHT. See you all at training soon

08.01.2022 The champ aka @miceskii with the 10/10 Kettlebell burpees #beast #beastmode #f45 #f45training

08.01.2022 Guess what? 80s HOLLYWOOD THEME DAY Save the date everyone! 28th November we'll be hosting an 80s theme dress up for all members.... - Come down and dress up like you are in the 80s with great tunes and awesome exercises with Hollywood! Additionally we'll be adding a 6am class for this day specifically so everyone can come down and take apart. We're looking forward to seeing you all take part! Let's have some fun guys - @coach.abgarrr

07.01.2022 @amiesvg taking her box jumps to the next level today! Great Work -... End of Challenge scans This Sunday before class !

07.01.2022 Smiles all around at @f45prestons @nicoleopacic -... #f45 #f45training #prestons See more

07.01.2022 Starting the week Strong with Varsity! #f45training

06.01.2022 6:10 pm class after smashing out Athletica tonight

06.01.2022 Congratulations to @francescazappiaa for taking first place at F45 PRESTONS!! Francesca has done an amazing job on our recent 45 day challenge dropping a total of 9.7 kilograms and 4.3% bodyfat in just 45 days! She definitely deserves first place with her hard work and commitment to all the classes! Great work ... - #f45challenge #f45training #f45prestons DM to get involved in our next F45 45 DAY CHALLENGE!

05.01.2022 3 DAYS TO GO! We hope to see you all back at training for our reopening this Saturday 13th June Email [email protected] to reactivate your membership now!

05.01.2022 @broxk7 smashing out a Liberty resistance session Form on point Have you signed up for your 7 days for $7 trial yet? DM us now!

05.01.2022 @_ap.x Getting stronger everyday! Well done #f45training #f45 #f45member #f45prestons

05.01.2022 DAY 4 GIVEAWAY Get tagging below for the chance to win a FREE 10 class pass, valued at $300! We know life gets in the way. If youre struggling to make it regularly to class, our 10 visit pack is the perfect option to suit your busy, unpredictable lifestyle... Good luck!

04.01.2022 These two ladies smashing out their Saturday morning the right way with Hollywood - #beastmode #f45 #training ... @_ap.x @sarah.siyavong

04.01.2022 If you visited Crossroads Hotel on or after July 3rd, please get tested immediately, self-isolate, and let us know ASAP. And if you are unwell or experiencing any symptoms, please stay home. Our staff and trainers are taking extra precautions and working hard to keep our members and studio safe. This includes regular and rigorous cleaning and sanitation practices, enforcing social distancing, and operating within government guidelines.

04.01.2022 DAY 5 GIVEAWAY Our final giveaway is here and its a BIG one! Get tagging to win a 45 Day Challenge pack valued at $450! This all inclusive pack has everything you need to reach your fitness goals and smash our upcoming challenge ... Are you ready to transform your life? Our 45 Day Challenge starts next Monday 17th. Sign up in studio or send us a DM NOW @ F45 Training Prestons

03.01.2022 Congratulations to @vanyaesmael for member of the month of August! Vanya has had amazing progress so far with @f45prestons and continues to put 100% effort every class.

03.01.2022 DAY 3 GIVEAWAY Get tagging below for the chance to win a FREE before & after body scan for C28, valued at $70 InBody scans are a great way to measure your progress at the end of our #45DayChallenge. Youll get to track your weight, skeletal muscle mass, body fat percentage, and overall body composition... Before challenge body scans will be running this Saturday & Sunday in studio! @ F45 Training Prestons

03.01.2022 Are you ready to take on the next 45 day challenge and transform your life! Message us now

02.01.2022 DAY 2 GIVEAWAY Tag a friend below for the chance to win an F45 LionHeart Rate Monitor Monitor your heart rate and track the calories you burn in every session, while also challenging yourself and competing against your friends ... You can also purchase your LionHeart in studio today! Just speak to your trainer and get challenge ready @ F45 Training Prestons

02.01.2022 @sharoleen90 Smashing out Tokyo Disco session!

01.01.2022 DAY 1 GIVEAWAY Tag a friend below for a chance to win a 1kg bag of F45 Fuel! Boost your #Challenge with a protein supplement. Our F45 Fuel offers the highest quality of protein with natural ingredients and fast muscle absorption ... Get tagging

01.01.2022 45 DAY CHALLENGE STARTS TODAY The boys smashing out some burpees in Empire . @vincemirigliani @emmanuelfilipakis