F45 Training Quakers Hill in Sydney, Australia | Sport & recreation

F45 Training Quakers Hill

Locality: Sydney, Australia

Phone: +61 416 429 600

Address: 25 Railway Road, Quakers Hill 2763 Sydney, NSW, Australia

Website: www.f45training.com.au/quakershill

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25.01.2022 The safety of our #f45quakersfam is our number one priority

24.01.2022 FIRESTORM brings you 27-stations for your Wednesday cardio blast! #f45quakersfam

24.01.2022 Firestorm makes an appearance today 27 stations of both body weight and weighted exercises, you don’t want to miss this one! #F45QuakersFam

23.01.2022 Remember why you started book into your classes and commit! one week until summer starts just over two weeks until the end of the challenge ... You’ve got this! #F45QuakersFam

23.01.2022 Relax and disconnect - get ready to start your week strong #F45QuakersFam

22.01.2022 Welcome to Phase 3 of Challenge 29... Championship Round! This phase is all about harnessing your inner strength! #F45QuakersFam

22.01.2022 We are very excited to announce our partnership with Haus Properties Group Quakers Hill who will sponsor the prize for each of our Challenges! #Community #F45QuakersHill #HausPropertiesGroupQuakersHill

21.01.2022 MEMBER OF THE MONTH - JULY Congratulations to Simran! Simran joined us on our opening day, giving each and every workout 110%. Simran never gave up, she worked hard to learn our F45 style and improve her techniques! No matter how tough the workout, Simran is always smiling and makes new friends each session!... Thank you to our sponsor for this month: @quakershilltigerssoccerclub #f45quakersfam #community #morethanjustagym

19.01.2022 NEW RECIPE: Macadamia Protein Balls! 5 ingredients is all you need to make this simple and delicious snack! One of our many recipes available on our #f45challenge app ... #f45quakersfam

19.01.2022 Hands up if you’re snacking on our Salted Peanut Butter Protein Cookies this week? #f45quakersfam #45daychallenge

18.01.2022 HOLLYWOOD SATURDAY’S #f45quakersfam #stillsmiling #somuchprogress #proudofourmembers

17.01.2022 Today is R U OK? DAY Your mental health is just as important to us as your physical health! Today is our national day of action where we are reminded that every day is the day to ask, Are you OK?... Your coaches are ALWAYS here for you, and if you are struggling, you don’t have to do it alone - you’ve got our #F45QuakersFam ready to support you #community #morethanjustagym

17.01.2022 #F45QuakersHill is super EXCITED and PROUD to announce our C27 FEMALE WINNER... TJ!! TJ joined us to get back into the swing of exercising after taking a break from training to have her two beautiful kids! TJ followed the meal plans on our Challenge App saying they were 'surprisingly tasty' with a sneaky treat here and there! TJ was also very diligent with training attending classes 5-6 times per week and using her Lionheart monitor to make sure she was working to her ful...l potential. Check out TJ's results: weight loss: 4.3kgs body fat % loss: 5.5% TJ has won 3 months free membership as well as the exclusive gold kettle-bell! Join us in congratulating TJ on her incredible results!! #f45quakersfam #C27 #soproud #nextupC28

17.01.2022 Wishing all our #F45QuakersFam Dads/Step Dads/Grandads/Uncles a very happy Fathers Day! #enjoyyoursupersets

16.01.2022 Shaking things up tomorrow... are you in? #f45quakersfam

16.01.2022 This week we introduce EMPIRE, NOHO & PEGASUS ... Get ready #f45quakersfam

16.01.2022 Start your weekend strong with one of our Hollywood sessions Keep focussed and don’t give up! #F45QuakersFam #eyesontheprize

16.01.2022 SUPER SET SUNDAY IS HERE... ROMANS STYLE! #f45quakersfam

16.01.2022 Wishing all our #F45QuakersFam a Happy Diwali

15.01.2022 Whilst everyone has different goals, it’s important that we remind ourselves of why we chose that specific goal in the first place. What's your why? Reminding ourselves of why we started, will give us the strength to finish strong! #F45QuakersFam

14.01.2022 Happy Monday #F45QuakersFam

14.01.2022 Everyone needs a little ‘you time’ but it isn’t always easy! One small thing each day may be just what you need. #f45quakersfam #selfcare

13.01.2022 MVP WEDNESDAY’S! Your cardio based workout with a twist, get ready! #f45quakersfam #f45quakershill

12.01.2022 MEMBER OF THE MONTH - AUGUST Congratulations to Greta! Greta not only gives 110% at every session, she also makes all new and existing members feel welcome and apart of our Quakers Fam. ... Greta always goes out of her way to introduce herself to anyone she doesn’t know and if you are lucky enough to to be partnered with her, the push and encouragement she gives is just what you need! Keep up the great work Greta, we love having your energy in our community! Thank you to our sponsor for this month: Quakers Hill Dentistree #f45quakersfam #community #morethanjustagym

12.01.2022 Feeling Strong #thepiston #middayclass #f45quakersfam

11.01.2022 Day 3 done and dusted! #trusttheprocess #f45quakersfam

11.01.2022 Just when you needed extra motivation.... our 45-day Challenge 28 arrives! Such perfect timing to set a routine, focus on your nutrition and get summer ready Are you in?... #f45quakersfam #C28

11.01.2022 We invite you to wear your favourite sporting jersey in support of Jersey Day to Hollywood tomorrow! Jersey Day is all about raising awareness for organ and tissue donation. #F45QuakersFam #JerseyDay #Starttheconversation #Community

11.01.2022 The POWER of Protein Protein is a great fuel source and is essential for good health! Don’t underestimate the importance of keeping your protein intake up! Breakfast, Lunch and Dinner.. we have you covered!... #F45QuakersFam #F45Challenge

10.01.2022 NEW SNACK: CARROT CAKE BITES Have you tried them in this weeks’ menu? #f45quakersfam #f45challenge

10.01.2022 Are you ready for a life changing experience? Get ready for F45 CHALLENGE 28! #F45QuakersHill

10.01.2022 ROWERS. BIKES. SLEDS. Welcome to the rotation ATHLETICA!! #F45QuakersHill #happyfriday #getreadytosweat

10.01.2022 Have you downloaded the Challenge App yet? The Challenge App is your complete health ecosystem! nutrition advice from health experts meal plans created by nutritionists ... daily progress tracking with simple charts 2 days until we start Challenge 28... are you ready? #F45QuakersFam

10.01.2022 Determining your total calorie intake can help you reach your goals safely and effectively #f45quakersfam

10.01.2022 Welcome to Liberty Focus on your form and perfect your technique whilst working to a specific time tempo! 9 stations // 4 sets... #F45QuakersFam

09.01.2022 Welcome to Phase 4 of C29: World Series! This is our fourth and final phase in our #45daychallenge! Don't stop now challengers, your hard work has not gone unnoticed! #F45QuakersFam

08.01.2022 Your body achieves what your mind believes! Happy Friday! #F45QuakersFam

07.01.2022 THANK YOU to the team @germ_shield for continuing to help us keep safe! #ournumberpriority #f45quakersfam

06.01.2022 Start your weekend strong #F45QuakersHill

06.01.2022 MEMBER OF THE MONTH - OCTOBER Congratulations to Paul! Paul is our quiet achiever who gives each and every session 150%! Paul always gives every exercise a go, no matter what, and then doesn’t stop! ... We often joke that Paul gets two warm ups... running to class and the actual warm up! Paul and just wife Josie have been with us since we opened and are expecting their first baby later this month! Congratulations Paul - very well deserved! We love having you as part of our #F45QuakersFam Thank you to @TaperedTheBarbershop for sponsoring our Member of the Month for October! Baz and his team have become a well-recognised barbershop at the Farnham Road shops right here in Quakers Hill!

06.01.2022 Nice try #F45QuakersFam....! Happy Friday

05.01.2022 Finish your working week strong with agility, resistance and power based movements in Quarterbacks tomorrow! #offenseordefense #f45quakersfam

05.01.2022 NEW WEEK! NEW WORKOUTS! ARE YOU READY? #f45quakershill

05.01.2022 The nutritional link between the foods we eat and how we feel over time, has to do with the connection between our gut microbiome and our brain. Head to the #f45challenge app to read the breakdown of how the food we eat can either positively or negatively impact our mental health! #F45QuakersFam #FridayFacts

04.01.2022 Welcome to North Hollywood! 18 stations // 4 sets Happy Saturday ... #f45quakersfam #noho #hybrid

04.01.2022 Let’s go #F45QuakersFam #93daysuntilsummer

04.01.2022 Friday finishers... we are ready for you! #f45quakersfam

03.01.2022 45 minutes is all you need Message us to join our #f45quakersfam today!

03.01.2022 Best way to start your Saturday is with your #F45QuakersFam

03.01.2022 Day 1 of the Challenge starts with Athletica! #f45quakersfam

02.01.2022 #F45QuakersHill is super EXCITED and PROUD to announce our C27 MALE WINNER... ROSS!! Ross started with us as a brand new F45er with his husband Marc. Ross was barely being able to do 3 push ups (his words!) when he started and now he powers through each workout, challenging himself at any chance he gets! Throughout the challenge, Ross made significant changes to his lifestyle by making healthier food choices, although he did indulge once or twice, and making F45 apart ...of his daily routine. Ross' results speak for themselves: weight loss: 4.9kgs body fat % loss: 4.3% Ross has won 3 months free membership as well as the exclusive gold kettle-bell! Join us in congratulating Ross on his amazing results!! #f45quakersfam #C27 #soproud #nextupC28

01.01.2022 Time to plan your week #f45quakersfam #whatalineup #makeaplan #commitorcancel