F45 Training Redbank Plains in Redbank Plains | Sport & recreation

F45 Training Redbank Plains

Locality: Redbank Plains

Phone: +61 404 157 274

Address: Shop 47, 357-403 Redbank Plains Road 4301 Redbank Plains, QLD, Australia

Website: www.f45training.com.au/redbankplains

Likes: 1700

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 TECHNIQUE TUESDAY Kettlebell alternating floor row, a great exercise for the back and biceps!

24.01.2022 Just like that, our studio is open! We are back! F45 is a revolutionary training program that delivers 45 minutes of HIIT session every day. The best trainers and most supportive members are found at F45 Training Redbank Plains and F45 Training Forest Lake. Do not take our words for it, watch members from our sister studio at Forest Lake share their experience and see for yourself. Resume your fitness journey and maintain a healthy lifestyle starting with our 7 Day Free Tri...al. Register now at https://bit.ly/2BDrCrr or DM us for more information.

23.01.2022 Find out how the 45 Day Challenge starting on 15 JUNE can get you results and win some cash prizes too! WEDNESDAY, 10 JUNE 6PM on Zoom ... Our regular scheduled 6pm class is replaced by the Info Session. FREE info session for ALL. Log into Zoom on any device with details: https://bit.ly/2UoCZK1 Password: challenge Or manually type in details Meeting ID: 941 9391 6234 Password: challenge DM or email [email protected] to learn more.

23.01.2022 UPDATE: Following the governments latest announcement, our studio has re-opened from Tuesday, 02 June. Resume your fitness journey NOW and get ready for the next F45 Challenge starting on 15 June. See you in the studio!

22.01.2022 TECHNIQUE TUESDAY The Clean and Press! A full body strength exercise, featured in todays MKATZ session

22.01.2022 Last weekend, our trainer competed in the Men's Body Building Show and WON! Congratulations to John for bringing the trophy to our studio as he placed 1st Place: Men's Fitness Open's Class 1st Place: Men's Fitness Overall In addition, PNBA PRO Fitness Card Awarded made him 2020 INBA Team Australia Men's Fitness Overall Australian Champion! And New INBA Professional Athlete Fitness Model.... Come see the trophy and train with John. Sign up now the 7 Day Free Trial https://bit.ly/2BDrCrr or DM for more information. See more

20.01.2022 What a beautiful day for our first F45 outdoor session. It was great to see our members smashing out Hollywood! #f45trainingredbankplains

20.01.2022 TECHNIQUE TUESDAY This week focusing on the sumo deadlift. A big compound lift, training the entire lower body!

19.01.2022 TECHNIQUE TUESDAY This week focusing on the lunge and how to progress!

18.01.2022 TECHNIQUE TUESDAY Today focusing on the lateral shoot-through

18.01.2022 TECHNIQUE TUESDAY This week focusing on the posterior chain with the Good Morning!

18.01.2022 TIMETABLE UPDATE Starting on Monday 15 June, we have added on an extra AFTERNOON class with new times on weekdays as follow: 4.30pm... 5.30pm 6.30pm (except Fridays) Please check our app for the FULL daily schedule. Book in your spot before it runs out.

18.01.2022 TECHNIQUE TUESDAY The upright row, focusing on the shoulders and upper trap!

17.01.2022 TECHNIQUE TUESDAY This week focusing on taking the back pain out of the ab roller!

17.01.2022 We're coming back stronger on 13 June with new equipment, new classes and more exercises. Get ready to smash your goals!

15.01.2022 TECHNIQUE TUESDAY This week focusing on the staggered stance deadlift

14.01.2022 EXCITING NEWS! We're getting ready for our grand RE-OPENING on 13TH JUNE. Our professional cleaners have worked hard to get our studio in top shape. The two step cleaning system disinfects and protects all surfaces from virus and bacteria. We can't wait to see you back in our studio.

13.01.2022 TECHNIQUE TUESDAY The Barbell over-head reverse lunge!

13.01.2022 The next F45 Challenge starts on 15 June. Are you ready to transform your life? Join the 45 Day Challenge (15 June to 29 July) to get unlimited workouts in studio, daily meal plans, goal setting and tracking, and an amazing community to support you all the way! Lets challenge each other. Tag a partner to join you on the F45 Challenge! Special Mates Rates membership are available. Message us or call the studio on 0451 443 656 for more information.

13.01.2022 MEET OUR TRAINER You would have seen Kobe Piok around our studio for over a year. We're grateful to see more of him now (almost every day) pushing our members to do their very best.

13.01.2022 Challenge 28 Winners Congratulations to our top three Challengers. Their hardwork pays off in results and cool cash prizes. The winner was Tino:... Body Fat Loss: 23% Body Weight Loss: 9% Our 2nd place winner was Sera: Body Fat Loss: 15% Body Weight Loss: 8% Our 3rd place winner was Oanh: Body Fat Loss: 10% Body Fat Mass: 3kg Our next Challenge starts on MONDAY, 26 OCTOBER. START now https://bit.ly/2BDrCrr or DM for more information

12.01.2022 ZOOM CHALLENGE INFO SESSION Wednesday 12 August at 6.30pm sharp, we will be holding a zoom call to go through all of the information regarding the upcoming 45 day challenge starting on the 17th of August! Join us using the following link and password :... https://zoom.us/j/93811818547 Password: challenge

12.01.2022 Meet Your Trainer Bri Say hello to Bri, you would have seen her smiling face pushing you on. Her instructions are always spot on.

10.01.2022 TECHNIQUE TUESDAY You may love it, you may hate it. The ROWER!

10.01.2022 Meet the new kid on the block! Todays class is a brand new session designed by our F45 Athletics Team to help you flatten those lockdown curves. GOAT is a resistance-based session that uses combo sets to target agonist/antagonist muscles for a balanced, full-body workout and will have you burning calories for hours on end ... Dont miss out! Book in your class NOW and come smash it out with us this afternoon

09.01.2022 F45 CHALLENGE INFO SESSION ON ZOOM Want to know how to lose weight, shred fat and get fit? Join us TOMORROW at 6.30pm on Zoom go through all you need to know about the upcoming 45 Day Challenge starting on Monday 26 October. Use the following link and password :... https://bit.ly/3o9M5HS Password: f45team Let's get it team! See more

09.01.2022 Join our 45 Day Challenge starting on 17 AUGUST and be ready to work harder, have more fun and hit your goals. Set yourself up for success and start NOW with a 7 Day Free Trial to qualify for our VIP Intro Offer. Limited to 15 spots only About the 45 Day Challenge: Unlimited training sessions... Goal tracking Daily meal plans Recipe libraries Community support Cash prizes Sign up here https://bit.ly/2BDrCrr or DM us for more information.

09.01.2022 TECHNIQUE TUESDAY Focusing on the overhead tricep extension!

09.01.2022 TECHNIQUE TUESDAY This week focusing on hamstring isolation with the hamstring curl!

08.01.2022 Congratulations to Simone for reaching 400 visits with us at F45 Training Redbank Plains. Here's to smashing out another 400 visits.

08.01.2022 TECHNIQUE TUESDAY The renegade row to tricep kickback!

08.01.2022 We are so EXCITED to bring you F45 Track Outdoor Sessions starting on SATURDAY, 16 May with a timetable as follow: Monday to Friday: 7am and 4pm Saturday: 8am Social distancing will be observed. Hand sanitisers and wipes will be provided. Bring your own mat, towel and water bottle. All sessions are capped at 9 participants plus one coach. Available to F45 Live members only. Keep a lookout on the app to book in your spot.... Not yet an F45 Live member? Sign up here https://bit.ly/2wgaqWq or DM us for more information. See more

07.01.2022 END OF CHALLENGE REMINDERS Congratulations on reaching the end of the 45 Day Challenge. Remember to do the following: Send in weigh in video... Send in measurements Send in photos Email BY 5PM on FRIDAY, 29 MAY to [email protected]. Give us your last and best effort for the F45 Challenge and send them in.

07.01.2022 TECHNIQUE TUESDAY This week focusing on the Push-up!

06.01.2022 Were open! Time to shed the COVID-19 weight gained from sitting around at home. Get back to your pre-iso body with over 3,000 functional exercises in a motivating group personal training environment at F45 Training. Our Redbank Plains studio, equipped with the latest fitness class technology, is tailor designed for high intensity interval training. So you get results faster! Rain, hail or shinewe TRAIN! Book in your first visit at https://bit.ly/2BDrCrr or DM us to get sta...rted. #comebackstronger #f45training #HIIT

06.01.2022 SCHEDULE UPDATE Due to current popular demand, we are trialling 7am classes on Monday to Thursday starting FROM TOMORROW, Wednesday 17 June. If the timeslot remains popular, we will keep it. See our booking app for the full daily schedule.

06.01.2022 Challenge 27 Winners Congratulations to our top three Challengers for finishing strong and taking home awesome cash prizes. The winner was Tony:... Body Fat Loss: 19% Muscle Gain: 7% Our 2nd place runner up was Cassandra: Body Fat Loss: 13% Muscle Gain: 4% Our 3rd place runner up was Staphney: Body Fat Loss: 12% Weight Loss: 5% Our next Challenge starts on MONDAY, 17 AUGUST. Book in now https://bit.ly/2BDrCrr or DM for more information

05.01.2022 TECHNIQUE TUESDAY The chest supported Dumbbell Row!

05.01.2022 Happy Mothers Day! We love seeing our members beautiful smiles on Zoom, and we cant wait to see them in person when we reopen. Thats right! Mark FRIDAY, 12 JUNE in your calendar. ... Make sure you dont miss out on the grand re-opening of our beloved studio. We are coming back stronger than ever! #comebackstronger #f45 #f45training

04.01.2022 TECHNIQUE TUESDAY This week focusing on the single arm DB row!

04.01.2022 New Trainer Alert Say hello to Pare, one of our new superstar trainer. You would have seen her energetic and enthusiastic figure, pushing you on.

03.01.2022 TECHNIQUE TUESDAY This week focusing on the Lying Subscap Squeeze!

03.01.2022 TECHNIQUE TUESDAY Focusing on glute isolation with the soft box hip thrust!

02.01.2022 Welcome to week 2 of the 45 Day Challenge! We are coming back stronger and better than before. Here are some tips from Coach Max for the best #comeback to smash the F45 Challenge.

02.01.2022 A huge congratulations to our 45 Day Challenge winner Tina and runner-up Dawn and Staphney. Being away from the studio did not keep these ladies from crushing the F45 Challenge. The hard work over the 45 days was well worth the results. Remember the next 45 Day Challenge starts on 15 June. We cant wait!

01.01.2022 TECHNIQUE TUESDAY This week focusing on the chest, shoulders and triceps, with the kettlebell push-up!