F45 Training Robina in Robina, Queensland | Sport & recreation

F45 Training Robina

Locality: Robina, Queensland

Phone: +61 490 754 806

Address: 2/76 Robina Town Centre Drive 4226 Robina, QLD, Australia

Website: https://www.f45training.com.au/robina

Likes: 1547

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 @davidbeckham get his daily F45 fix in! Tag a friend who wouldn’t mind doing a session with him at Robina! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge #challenge29

25.01.2022 Couples that train together... Two of our newest members absolutely smashing out the dance aerobics routine in this mornings Docklands session! Keep up the great work guys! ... #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

23.01.2022 Check out those guns One of our newest members Judy (aka mum) building up her strength in Tuesday’s resistance class! Proud daughter moment @kelmcdonnell ... #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

23.01.2022 I’m sure you have all seen (yes I’m talking at you ladies), the charismatic and positive @jacksaundersau in the studio but here are a few things you may not have known: Nickname: Jacko Favourite Class: Docklands, because who needs the Gold Coast beaches when I can just swim in my own sweat?... Outside F45 I love to: train for triathlons, play guitar & read One day I hope to: Complete the Ironman Triathlon (3.86km Swim, 180.25 Bike, 42.20km Run)

23.01.2022 We don’t take life too seriously here at F45 Robina... We provide training that pushes you to achieve your goals whilst having fun! (nearly sounds too good to be true) but WE GOT YOU! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

22.01.2022 Get your diaries out because we are hosting a 45 DAY CHALLENGE INFO NIGHT! When: Tuesday 11th August Where: Robina Studio Time: 6:00pm... This is a great opportunity to receive: - EVERYTHING you need to know to complete the Challenge - Training and nutritional advise - Hints and Tips Comment below if you, a friend, or a family member are registering in the Challenge

19.01.2022 Want to lift like @worldofshawn and Scott? Well you can! The F45 Challenge is fast approaching on the 17th of August and to help you, we are hosting and INFO NIGHT to provide you with all of the hints, tips, training and nutritional advise YOU need to complete the 45 days! ... The 45 Day Challenge is a great opportunity for both new and existing members to commit their life to something that will not only help you shred those extra iso kg’s but also build lean muscle!! Where: Robina F45 studio When: Tuesday 11th August Time: 6:00pm See you there #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

18.01.2022 What we do when your not watching This isn’t just a job for us, we believe in F45 and everything it has to offer! @britters_fritters and @nachocig working hard in between coaching sessions to keep on top of their fitness and wellbeing goals! ... #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

17.01.2022 MATES WHO TRAIN TOGETHER... STAY TOGETHER! and they also stay strong! ... Do you have a training buddy who would LOVE F45 Robina as much as you do? If so tag them below and if they join us, YOU will receive one weeks training on us! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

17.01.2022 A huge congratulations to all our Challenge 29 legends! Amazing results across the board and our coaching team are so proud. Our top 3 results go to Craig, Alex and Kellyit was a very close challenge and you have all deserved your amazing results #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge #challenge29

17.01.2022 Important dates FitFam. Make sure you can join us on Saturday from 1pm for our end of challenge party. Get to know your fellow club members

16.01.2022 Exciting few weeks coming up to finish the month of October! Challenge Info night Open Day Start of the the LAST F45 Challenge for 2020!... Let’s make the most of these last couple of months and bring in 2021 stronger than ever! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

16.01.2022 THIS IS HOW WE DO IT! @jenniferdekell and @emjbruce showing us that we can’t mess with them on a FRIDAY! #strongertogether

15.01.2022 @vdn23 and @mariusbotha jumping for joy because there is only ONE WEEK LEFT UNTIL THE 45 DAY CHALLENGE IS DONE! Let’s smash out this last week team! We are nearly there! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

14.01.2022 Have you set some goals for 2021? New Years resolution after a big holiday period can be overwhelming! The hardest part is getting started and we are here to he...lp! Our 45 Day Challenge is the perfect way to be accountable and reach your goals. Contact us today via the link in bio to find out more! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge #challenge30

14.01.2022 A big congratulations to all our 45 Day Challengers your dedication, commitment and focus establishing a healthier routine and eating habits is truly life changing. Our coaching team are so proud of your results and can’t wait to celebrate with you on Saturday! What are you more of since completing the challenge? Let us know below #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge #challenge29

13.01.2022 Happy Friday team let’s finish the week out strong with trot! Only 6 days to go in the challenge. You’ve got this

13.01.2022 What a session and WHAT A TEAM! Friday crew absolutely smashing Athletica today! Now go and enjoy your long weekend!... #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

13.01.2022 ONE WEEK TO GO! Until the 45 Day Challenge begins! Get prepared by coming to the Challenge info session tomorrow night 11/08, 6:00pm at the Robina studio! ... There is NO better time than the present! So come down to get all the info you need to smash your goals! See you there #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

13.01.2022 Bring on week 3 of the @f45_training_challenge #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

12.01.2022 new workout tomorrow Kicking off our midweek workout is the new Triple Threat workout! Set 1 - count your reps Set 2 - Double your reps from set 1 Set 3 - Triple your reps from set 1... Book in tomorrow to find out if you can hit your triple threat on every station! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge

12.01.2022 One of our fabulous members Nicole making it to 100 classes!! Nicole is a consistent early bird, always turning up at 4:45am ready to take on the session! You are an absolute inspiration to our members and we love training with you! ... Here’s to the next 100

12.01.2022 600 SESSIONS! (Yes you read that correctly) CAN YOU BELIEVE IT!? @justin.blackman2 has been a member here since 2017 and in that time has showed phenomenal improvement in his strength and aerobic fitness! ... He always brings lots of humour and such a positive energy to each and every class and we absolutely love training with you @justin.blackman2 Here’s to the next 600 #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

11.01.2022 ONE DAY TO GO! There’s still time to join the 45 Day Challenge! This innovative program WILL change your life! ... If you are not a member of F45 Robina, follow the link in our bio to join NOW! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

10.01.2022 Congratulations to all our Challengers for finishing Challenge 29! we are so proud of your efforts and the lifestyle changes you have made. We can’t wait to celebrate with you on Saturday! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge #challenge29

10.01.2022 We push you to achieve your very best! #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

10.01.2022 THANK YOU to ALL of our incredible members who have helped us raise $772.50 for @movember We absolutely smashed our $500 goal!! Thank you to Jon, @jacksaundersau and @nachocig for growing some very dirty moes in support of men’s health! ... The boys now have a big physical challenge ahead of them! #f45robinafamily #f45fam #movember #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

09.01.2022 Who loves a 2 minute plank finisher? I can tell you one person who does...cough...cough... @nachocig #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

08.01.2022 Have you booked in for our brand new workouts next week? #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge

08.01.2022 These two LOVE F45 that much that they even plan their outfits before coming to class They tell me it’s unplanned (but we all know it is) haha Two of our strongest members @danikakrnjaic and @cassandrabbowler absolutely smashing out Red Diamond today ... Who said girls can’t lift heavy and ALSO look fabulous at the same time? #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

08.01.2022 Huge congratulations to our Challenge winners Nicole Williams & Jay Keil Both winners put in a superb effort to come away with the top prize.. They have both won themselves 1 x month free membership LSKD merchandise pack F45 merch pack ... Please congratulate them if you see them around the club.. Well done to everyone that gave this recent challenge a go.. We are super proud and happy for you all and look forward to working with you on achieving your future goals See more

08.01.2022 When puppy cuddles are the prize for coming in to Robina for a session #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating#eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck#challenge #45daychallenge #challenge30

06.01.2022 BRING ON WEEK 2 OF THE 45 DAY CHALLENGE! Congratulations to all who have successfully completed week one! Week one is always the hardest so you should be proud of what you have accomplished. ... Now it’s time to refocus for week 2! Tag a mate that you are proud of below #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

06.01.2022 How’s your Wednesday going team? I hope everyone is having a fantastic week and enjoying the 45 Day Challenge! Here are three of our fabulous members absolutely smashing bear crawls to motivate you if you haven’t made it in for a session today! ... Tag a mate below who you want to encourage and get in for a session #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

06.01.2022 The moment when you realise you not only WON the F45-45 Day Challenge but the hearts of EVERY F45 Robina member! @_aliyates you are such a deserving winner of the F45 Challenge! You committed your LIFE to the 45 days and we are so proud of you! Bring on the next Challenge! ... #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge

05.01.2022 CONGRATULATIONS TO OUR F45 CHALLENGE WINNER @rackal76 Rach has been a loyal member of F45 Robina for over 3 years and her dedication towards training is simply outstanding! You are a well deserved winner of the Challenge Rach and we can’t wait to see you smash out the next one ... #f45challenge

05.01.2022 Whose ready for the next 45 DAY CHALLENGE?? It starts Monday the 17th of August 2020!! The new and improved 45 day program means that the training and diet plan is more achievable so you can smash your goals! ... Unsure what the 45 day Challenge is? We got you! We are hosting an information night on Tuesday the 11th of August! More info to be released soon! Comment below if you are joining the challenge

05.01.2022 You may see Kelly around the studio most mornings but here are a few things you may not have known Nickname: Kel Favourite class: Hollywood! I love the energy in the class and that it’s a mixture of both strength and cardio!... Outside of F45: I am completing my Masters of Primary Teaching, I love hanging out with friends, family and my beautiful dog Annie (usually with a coffee or glass of wine in hand) One day I hope to: Do a ski season in Canada (a girl can dream #covid)

04.01.2022 INTRODUCING THE BEAUTIFUL @bellajobling to the F45 Robina family You may have seen Bella around the studio, always encouraging you to achieve your goals but here are a few things you may not have known... Nickname: Bella ... Hometown: Sydney Favourite class & why: Liberty > combines my two favourite things about training weights and time under tension to really test my muscular endurance!! Outside of F45 I love to: Study everything and anything about the human body and how the body moves in space as well as playing on my piano and having my own dance parties in my living room One day I hope to: Specialise as a Physiotherapist in disability and be able to provide early prevention for neurological disorders to allow individuals for a better quality of life!

02.01.2022 How many do you do? Young guns @jack.davis_ @jyehopkinsss and Jack getting competitive with the push-ups! Who do you think got the most? ... Comment below

01.01.2022 INTRODUCING OUR ARGENTINIAN TRAINER @nachocig (your welcome ladies) Nickname: Nacho Hometown: Argentina... Fav. Class & why: Piston, because I like the fact that it can load up the weight and pump reps (as the good gym rat that I am) and the variety of lifts it has Outside of F45: I enjoy training for surf lifesaving, going to the beach, reading and I’m a huge movie fan One day I hope: To win an Aussie and World championship in Beach flags #f45robinafamily #f45fam #f45robina #fitnessfun #fitfam #f45fit #getmoving #instahelath #fitspo #instahealth #lifestyle #goldcoast #cbdrobina #f45life #robina #cleaneating #eattoperform #liked #proveyourfitness #f45strong #instafitness #eatclean #healthylife #getmoving #F45athome #F45live #F45sweatcheck #challenge #45daychallenge