F45 Training Rockhampton | Sport & fitness instruction

F45 Training Rockhampton

Phone: +61 487 209 163

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• Sport & fitness instruction

25.01.2022 Welcome to week 3 Make sure to utilise the time you have in our studio with our coaches. Pushing even harder through sets and reps continue right to you hear that music (Buzzer). Your coaches are here to spot you also to encourage you if you are nervous about going heavy or changing the exercise. The results speak for them selfs, onwards and upwards!! ... #f45rockhampton#8weekchallenge #challengeyourself#goals#trainhard #increase#sets#reps#f45family#fit

24.01.2022 9:15am Class . We are experiencing technical issue on our end... Please be patient we are doing everything we can do...Please keep any eye out for an update very soon Any concerns please call Jason: 0487209163

23.01.2022 WELCOME TO WEEK 2 - The second week of our Detox Phase. We all may have felt a little deflated energy wise, this is NORMAL as your body adjusts to the change in your diet. Don’t worry your energy level will increase from physical activity and a healthier nutritional plan. You are on TRACk ... ... #mondaymotivation#healthyfood #energised#committed#taste#the #goodness#cook#rest#hydrate

22.01.2022 Wants you to know we are BACK on. All classes run as normal Make sure to book In. #lastweek#pushit#results#goals

22.01.2022 Are opening our 8:15am Hollywood class FREE !! Quick how better to start your Saturday with friends. You ask how ??? Download F45 training Create your account Book into Hollywood ... For any more information please contact us on [email protected] [email protected] #f45training#hollywood#free#smile #saturday#8weekchallenge#focus #email#whatareyouwaitingfor#free

18.01.2022 Wants YOU to take the first step to sign up to get a 7 day FREE trial Locals only. Don’t be afraid When signing up to a membership there is NO lock In contract ... 4- 8week challenges every year... 1st 2nd 3rd prizes Completely FREE access to pool 27 classes weekly + more #beginners#welcome#f45training #smile#create#memories#email [email protected] [email protected]

16.01.2022 Happy Monday so many bright and happy smiles for Foxtrot. Week 2 of the challenge Stay on track, continue to smash goals and better yourself in every possible way. #train#smile#newlimits#goals# #meetnewfriends#7day#freetrial #southside#pool#committed#8weekchallenge

16.01.2022 Wants you to pull up your SOCKS and join in on the FUN. FREE Day Saturday 8th June. 8:15am 60min session !! #free#day#funny#warm#smile... #compare#teamtraining#laugh #highfive#sockstyle See more

15.01.2022 Classes run as Normal .. Internet is connected..

14.01.2022 Good Morning! Our deepest apologies for the inconvenience we are having technical issues.. We are working on this issue at present please remain calm, thanks for your patience.

13.01.2022 Drum Roll Congratulations Losena Swindells of coming 1st place in our 8 week challenge . ... Losena has been with us since February 2019. She wanted to change her lifestyle and what a better way to do so than with our F45 8 week challenge! 8 weeks of sweat 8 weeks of pain 8 weeks of healthy food choices Weight loss 10kg Body Fat 5.1% Even with a busy lifestyle,F45 functional classes can help. With a wide range of 45min sessions through out the week. The team at F45 Rockhampton is so proud of your efforts and hard work you have shown throughout the 8 weeks. Dedication and commitment in every session If you see Losena in the studio please congratulate her and give her a big Hi-5 Challenge #23 begins 22nd July!! #challenge#22#complete#smile #keepgoing#1stplace#teamtraining

11.01.2022 Week 2 of the challenge Reminder We are fully booked for Foxtrot tomorrow with a wait list so if you can’t attend, please make sure you cancel so we can give your spot to someone else. Please Enter through Side gate F45 Building. Gate will be CLOSED 7:05am. #mondaymotivation#committed ... #fullhouse#entry#sidegate #8weekchallenge#f45#smile See more

10.01.2022 Yes Yes Yes !! F45 is totally suitable for beginners . F45 classes are TIME BASED and not rep based, you push out what you can do. And of Course our team of friendly and knowledgeable trainers will be there to guide you,motivate and help you with your technique. To get started download our F45 training app today and register for your 7 day FREE trial . #teamtraining#create#commitment #communication#saturday#smile ... #beginners#dontbeshy#goforit #free#7day#trial See more

10.01.2022 Here’s a question for you ? ..... When Shaun Bruce from the NBL Sydney Kings and Nelson Kahler who plays pro league in Spain come to Rockhampton... which gym do they train at and which deadly F45 Coach coaches their sessions ?!

09.01.2022 Reminder Connie will be on sight Tuesday the 25th 6am-6pm for your final scan. Make sure to contact Connie on Ph:0409 590 742 ... To secure a time slot that suits. All scans cost $25 Cash. #congratulations#highfive#smile #begrateful#stayontrack#scans See more

08.01.2022 Wants you to take the first step and come on down and join in on the fun. Our 8:15am Saturday the 11th Hollywood class is FREE If you attended our last free class you are not able to attend. ASN will be set up on site with BCAA on tap and handing out some goodie bags... #8weekchallenge#saturday#free... #committed#weekendvibes#smile #hiitworkout#f45training#focused See more

06.01.2022 Moon Hoppers 7:15am Enter via side gate. Our friendly trainers will be there from 6:50am - 7:10am. If you are not there on time you will be locked out . (The Show is on so make sure to leave the house early to secure your car park)

05.01.2022 We are very excited to announce that we are adding a new class to our timetable. Starting Wednesday the 22nd May 12:30-1:15pm (Trial) Monday - Thursday this will be perfect for those to fit in a lunch time session or shift workers. if you are interested in trying F45 please contact us to set up your your 7 day FREE trial.

05.01.2022 It’s that time again We have Connie on site Tuesday the 25th for your inbody scans. Please contact Connie on the following 0409590742 or email [email protected] to arrange your booking time. (6am-6pm) get in FAST .....

02.01.2022 Even when Tracey Barnes can't attend F45 Rockhampton she's still pushing herself on some new adventure. This time reaching the top of Uluru. No rest for this strong amazing woman. #F45family #Uluru #greatshirt #strongwoman #keepingfit #lovinglife #f45rockhampton #amazingview #loveaustralia #happydays #inspiration

02.01.2022 Announcing our second place for Challenge #22 A big congratulations to Karyn Lisinski for taking out the silver ... Weight loss 5.1kg Body Fat 4% Karen drives over an hour each day to train in our studio and the team here at F45 Rockhampton couldn’t be more proud of her.. If you see Karen in the studio be sure to congratulate her and give her a big Hi-5 Challenge #23 commences on 22nd of July. #2nd#8weekchallenge#support #travel#teamtraining#highfive