F45 Training Rose Bay in Rose Bay, New South Wales | Sport & recreation

F45 Training Rose Bay

Locality: Rose Bay, New South Wales

Phone: +61 434 768 820

Address: 22a O'Sullivan Rd, Rose Bay NSW 2029, Australia 2029 Rose Bay, NSW, Australia

Website: https://f45training.com.au/RoseBay

Likes: 952

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 By the end of your sesh, you'll be showing us the ropes! #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 F45 Rose Bay team ticking off there first aid and cpr refreshers together today

23.01.2022 We are open! Clarrie and Bill started our first Saturday session off with a bang

22.01.2022 Huge congratulations to coach @charliesquint on his first grade debut today! Best of luck to you and the beasties! @eastsrugby

22.01.2022 Goodbye to the cold winter mornings training outside the studio is open! - Down to Earth by @flightfac

22.01.2022 Get back into action with Sunday mixed winter #touchfootball at Eastern Suburbs Rugby Union! Kicking off in 3-4 weeks, 4.30 pm onwards restrictions permitting. Contact [email protected] to register interest

21.01.2022 Some GREAT news on a Friday!!

21.01.2022 What a start to the day!

20.01.2022 @coach_lanaparkes is on the waters this month, raising money for cancer. If you’d like to donate to her dry July the link is in her instagram bio!

20.01.2022 The 45 day challenge starts tomorrow! Body scans and force plate analysis tomorrow morning from 515-8am at the studio! DM for the Zoom link for our information session this afternoon at 4pm!

20.01.2022 1 team spot left of 24!!! Please contact [email protected] immediately if you and your mates team wants to reserve a team spot. Games played at Eastern Suburbs Rugby Union! #touchfootball #summer2020

19.01.2022 All happening down at the studio this morning!!

19.01.2022 First day of winter

19.01.2022 We love the outdoor training!!

19.01.2022 On a time crunch? Get in and work it out with us - 45 minutes is all you need Who's getting after it today? #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 https://www.dailytelegraph.com.au//066b5d208483072b1771e01

18.01.2022 Motivation is what gets you started, habit is what keeps you going. Are you ready to crush a sesh with us? #F45 #F45Training #PowerMove #FunctionalForm

18.01.2022 Whilst some of us were packing on the kilos, our member Beau Walker lost 13kg in Isolation. If you’re looking for motivation, look no further. An amazing guy and a true inspiration to all of us at Rosebay and beyond!!

18.01.2022 All smiles with @clakabulk delivering some great news to the F45 family. We are back in the studio June 13th. Will keep you all updated over the next few days with what’s happening!

16.01.2022 Many of you guys will remember @rhys_corbishley as he worked in the studio for the first 2 years of @f45_training_rosebay opening! He did his first 100km run last week! Huge effort and always great having him back in for a session!

16.01.2022 Who’s loving the outdoor training?

15.01.2022 We are so lucky with views like this

15.01.2022 It’s time for change #blacklivesmatter

15.01.2022 Who can guess how well Reggie went over the last 45 day challenge? @brianstordeur

15.01.2022 HUGE efforts this morning. Some big minute rounds to wake the body up!

14.01.2022 Quick update from the studio to you sound on.

14.01.2022 Post session feels this morning with MONT BLANC Happy Friday Team!

11.01.2022 The sun finely snuck through this morning

11.01.2022 The dark covid winter is over! Register for mixed summer touch football at Eastern Suburbs Rugby Union!! Limited team spots available.

10.01.2022 The nervous energy you get before your end of challenge scans!

08.01.2022 Got 45 minutes? No more excuses. When will we see you in the studio next? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

07.01.2022 This morning was @hoffy_poff giving it his best on the rower

06.01.2022 Some new additions to the gym, who’s going to give them a go

06.01.2022 This morning 615am training with a nice sunrise

06.01.2022 TEAM TRAINING LIFE CHANGING Welcome to OCTOBER team! Today is weights and Laura is demonstrating the perfect Single Leg Romanian Deadlift in today’s Red Diamond session. Working those hamstrings, core, balance and stability

06.01.2022 Happy Long Weekend Team! Can’t wait to get back into training tomorrow with our RED DIAMOND resistance session

04.01.2022 Clear crisp mornings, who else loves this time of the year?!

04.01.2022 Feed your focus - Set goals. Finish Strong. #F45 #F45Training #TeamTraining #CrushGoals #TeamTraining

02.01.2022 Hands up if you've crushed a sesh today! #F45 #F45Training #TeamTraining #LifeChanging

02.01.2022 Force plate analysis for all members on Monday morning. Alex from @therunningroom will be at the studio from 515 - 8am doing some testing to coincide with the 45 day challenge. Get down there and give it a go before your body scan!