F45 Training Rowville in Rowville, Victoria | Sport & recreation

F45 Training Rowville

Locality: Rowville, Victoria

Phone: +61 424 154 046

Address: 20/8 Enterprise Dr, Rowville VIC 3178, Australia 3178 Rowville, VIC, Australia

Website: f45training.com.au/rowville/home

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25.01.2022 Come and check out F45 Rowville, give yourself the best chance to be in the running for the global prizes A few spots still remain for challenge 23.... Email: [email protected]... #f45rowville #teamtraining #life-changing #knox #f45hollywood #f458weekchallenge

22.01.2022 Have you Tried F45Live Home-workouts??? - Why not give them a go... Some of your favorite F45 sessions all from the comfort of your living room... Email: [email protected] for details....

22.01.2022 Great tech video from @f45_training_centralboulder Definitely worth a watch, help to perfect that bear crawl in all variations..... #Repost @f45_training_centralboulder ... Abdominal bracing is extremely important in not only strengthening your core but also protecting your back from injury & improving your overall power It should be considered as integral to your training! Check out this video from Head Coach @tonymeitin & be sure to utilise these pointers to perfect your form like @ali_north_ at station #4 tomorrow! #f45 #f45training #f45challenge #technique #coreworkout #coreexercises #bracing #abs #abdominal #abdominalworkout #bearcrawls #bouldercolorado #personaltrainer #community See more

21.01.2022 LAST 8 WEEK CHALLENGE OF 2019! . Early bird specials have arrived for the last 8 week challenge of 2019! Just in time for summer! . Whats included? ... 8 weeks challenge . Unlimited classes at F45 Rowville . 2x InBody scans . Unlimited trainer support . Daily nutrition guide . . Sign up now for 10% off 8 week price. . Sign up with 1 friend and you both get 15% off . Sign up with 2 friends and you both get 20% . Tag your friends to let them know . . *max discount 20% . *new members only . *returning challengers excluded, contact studio for your options . . . . . . . #f45 #f45training #f45rowville #rowville #knox #teamtraining #teamtraininglifechanging #resistancetraining #hiit #fitspo #dreamteam #f458weekchallenge

21.01.2022 Hey Legends, Come down to F45 Rowville, 20/8 Enterprise Rowville this Saturday 11th January @11am. Bring your active gear, drink bottle, towel, collect your sponsors and come ROW for RELIEF... . . All donations on our GoFund Me page(Link in the comments ) will provide the Now and the Future rebuild of our country's area's devastated by bushfires.... . . We will be rowing continuously from 11am till 5pm (6hrs). The tunes will be pumping, bring your family, bring your friends, show your support as we show ours for our emergency services and those affected by this devastation . . The money we raise will go directly to the Australian Red Cross, so any donation will help make an impact. Thanks in advance for your contribution to this cause that means so much to us. Join F45 Rowville in doing our bit to help The F45 Rowville Community will be Rowing on the Concept 2 for 6 Hours. We will ALWAYS have one rower adding metres. ALWAYS manned, ALWAYS turning over. Just as our Emergency services have been for days on end, pushing, never leaving an area unmanned. We will do the same..... . . Come down and support your F45 Rowville Community and Please Donate. Every dollar will help *Sponsor a Participant for distance or time *Set a time frame your participant must be in the seat Bring your friends, We will have a rower available for spontaneous challenges, Cash donations, all will be accepted on the day . . #bushfiresaustralia #Rowville #bushfireappeal #rowing #charity #rebuild #community #family #united #gothedistance #ourcounty #ourneighborhood #family

21.01.2022 WINTER WARMER It might be cold outside but its HEATING up in the Rowville studio leading up to Challenge 23 . . We all know 'summer bodies are made in winter' so were giving you the chance to start yours by training NOW for $0... . . Sign up to our Lifestyle or Flexi membership and dont pay anything until July 22! The 8 week challenge is FREE with your membership! . . HURRY spots will go fast.........you will have full access to Our 8 week challenge Unlimited classes at F45 Rowville Unlimited trainer support Daily Nutritional Meal Plans In studio and online support . FIRST 5 Email sign ups receive a.. . Lion Heart Monitor and F45 Rowville Towel . . Contact the studio or send us a DM for more information #f45rowville #Hollywood #fitness #challenge #summerbodiesaremadeinthewinter #bemorehuman #hiit #Knox #rowville #f45rowville8weekchallenge #f45training See more

20.01.2022 F45 LIVE Daily LIVE workouts with real people! Ongoing support from trainers Private Facebook group to stay connected ... Keep accountable Weekly challenges Social activities Access to F45 45 Day challenge! On demand classes so you can train anywhere, anytime Who is it suited for? ABSOLUTELY EVERYONE! Try A FREE 3 DAY PASS NOW!

20.01.2022 CELEBRATING CHALLENGE 22 Thank you to all who celebrated the end of Challenge 22 with us on Friday night. CONGRATULATIONS to our winners Naresh takingprize, Cassieand Chris inplace. Your results were amazing and you all should be so proud of your achievements . A big thank you also to our Sponsors @nutritionwarehouse in Rowville, @risehealthgroup, @fitaidaus @repco for supplying many of our prizes...... .... . We are officially three weeks out from Challenge 23. Stay tuned for lots of exciting things to come...... . . #f45training #fitnessislife #fitnessmotivation #results #celebratelife #f45challenge #f45fitness #rowville #gymlife #fitnesstraining #instafit #rowvillefitness See more

20.01.2022 Kickstart 2020 with the F45 8 Week challenge with a mate!!! . . Whats included: . 8 weeks of unlimited training at F45 Training Rowville . 2x InBody Scans to track your progress .... Daily Meal Plans + Shopping Lists . Nutrition Advice . Delicious & Nutritious Recipes . Tips & How-to Videos straight to your phone . Accountability and support from trainers that care about your results . SAVE 10% in upfront price if you are riding solo and secure your spot now . SAVE 15% if you join with a buddy (you both get the discount) . SAVE 20% if you join with TWO OR MORE buddies!! . ACT QUICKLY - Only limited positions available at these prices! . . . . . . #f45 #f45training #f45rowville #rowville #knox #teamtraining #teamtraininglifechanging #resistancetraining #hiit #fitspo #dreamteam #earlybird

19.01.2022 Quick Sneak Peak at F45Live home workouts....

19.01.2022 EARLY BIRD SPECIAL Challenge 23 is just around the corner and were giving you the chance to get started now with our early bird special... . This includes 8 week challenge 23... unlimited classes at F45 Rowville InBody scans x2 unlimited trainer support daily nutritional meal plans . . Sign Up Now for over 10% off (our standard week to week membership) Sign up with 1friend together get 20% off Sign up with 2 Friends together get 30% off Sign up with 3 Friends together get 40% off Message us for more info and start tagging your friends below Dont wait, only limited early bird spots available! *T&C's apply #f45rowville #trainersdotrain #earlybirdspecial #summerbodiesmadeinwinter #knox #f45training #f458weekchallenge #f45rowville8weekchallenge #friendswhotraintogether #rowville #whatareyouwaitingfor

18.01.2022 Always wanted to try F45 but never had the push? THIS IS YOUR SIGN Summer is just around the corner so theres no better time to get started. . For limited time only we have a 21 day pass! *available to new members only... . 21 days of unlimited training and a massive 60% savings! . Pass holders also have first access on early bird discounts for the next 8 week challenge! So come join the F45 Rowville family now via F45 booking app . . . . . #f45 #f45training #f45rowville #rowville #knox #teamtraining #teamtraininglifechanging #resistancetraining #hiit #fitspo #dreamteam See more

18.01.2022 SPLIT THE COST WITH YOUR TRAINING BUDDY . . We all know its better to suffer together so weve conjured up a special for you and your mate to keep each other accountable... . . . 6 months membership 2x FREE 8 week challenges ... Unlimited training Unlimited trainer support Access to InBody scans . . You and your mate SPLIT THE COST for the first 6 weeks! . . Grab your training buddy and secure your spot today . . HURRY only for the first 10 mates. *Strictly new members only . . . . . . . . #lifechanging #teamtraining #f45rowville #newsyear #newyearsresolution #2020 #challengeyourself #bringit #improve #f45

15.01.2022 Gotta love the new @fitaidaus fridge.... Stocked with #immunityaid & #golferaid Cooling down ready for a #renegade workout tonight @f45_training_rowville #rowville #fitaid #fitaidaus #recoveryblends #golferaid #immunityaid

15.01.2022 https://youtu.be/xeKKSkE60kE

12.01.2022 It's not too late to join F45 Rowville for the last Challenge of 2019, get those summer bodies ready..... Finish 2019 off strong.... Starts Oct 14th This Monday Contact Dan: 0424154046 or email [email protected] 9now.ninerowcom.villes://9now.nine.com.au/today/videos/fitness-revolution/ck1jswiky00120hpncpjdhwsj?fbclid=IwAR3iUa8jL3SoYZ9TCNQtXUCyGlgogF98YD82WJBWyFk0N9_cZxE4JeDb1vw

11.01.2022 FATHER'S DAY COMPETITION Has your DAD tried F45 Rowville??? To celebrate dad's special day this Sunday, we are giving away a two week free pass (valued at $132) and some cool merchandise (F45 Hat and Towel) ... To enter simply... LIKE this post, SHARE this post and TAG your dad* below Entries close Friday 30th August 4pm, winner will be drawn at random and announced on this post GOOD LUCK!!!! (*dad must not already be a member of F45 Rowville)

10.01.2022 We’re all in a war against an invisible enemy, but today we remember the Anzac tradition built on courage, endurance and mateship. Today the Anzac spirit seems even more relevant. Lest We Forget.

10.01.2022 F45 ROWVILLE IS HIRING Are you wanting to make a difference in the #rowville area?? The team @f45_training_rowville Are looking for two TRAINERS to join our team...... ... Are you: Energetic Passionate about helping people Good Communication Skills A Team Player If you answered yes to the above questions, please send your reume to [email protected] (Minimum of Cert 3 group training & First Aid is Required) #rowville #f45rowville #trainersdotrain #hiring #f45training #lysterfield #personaltrainer #makeadifference

09.01.2022 . JOIN OUR F45 ROWVILLE ONLINE FAMILY! . It doesn't matter where you are in Australia or the World, you can join our private group and have access to 2 workouts a day all within the safety of your house or yard!... . Dont let the lockdown get you down. Youre not alone, stay CONNECTED and stay ACTIVE with our live-streams to your living room, kitchen or backyard! . . . . WHAT YOU GET 2 Live workouts a day . . Private Facebook page . . Nutrition and Snacking tips . . Technique Tips & Guidance . . Goal setting . . Weekly competitions & challenges . . AND SO MUCH MORE . . Keep fit, build immunity, and stay connected for maximum self-care during this time . . . 2 membership Options . . Single person membership . . Family/Household membership for more than one living under the same roof. Start date: 6/4/20 . . CONTACT US TO GET INVOLVED (*Complimentary week in private Facebook page ends 05/04/20 . . *(Memberships begin 06/04/20) . . . . . #f45 #f45training #f45rowville #rowville #knox #teamtraining #teamtraininglifechanging #resistancetraining #hiit #fitspo #dreamteam #workoutathome #f45athome

09.01.2022 Need a last minute Father's Day gift . Why not give the gift of Health and Fitness . .... Purchase one of our gift packs and receive 25% more classes. . Offer Ends Sunday 1st Sept or until Sold Out *new members only*

09.01.2022 Happy Easter to our Rowville F45 Family... Stay Fit, Stay Strong, Stay Home See you for Day 1 of Challenge 26... starting tomorrow (Monday 13/4)

09.01.2022 GrandFinal Public Holiday T10

05.01.2022 Were all in a war against an invisible enemy, but today we remember the Anzac tradition built on courage, endurance and mateship. Today the Anzac spirit seems even more relevant. Lest We Forget.

03.01.2022 Struggling to find the motivation to stay active whilst at home? . Well look no further because youve just stumbled across the best active online community! . The new and improved F45 - 45 Day Challenge is not just about helping you achieve your body goals, but helping you stay accountable through these tough times, helping you overcome these strange new conditions, giving you a safe place to ask for help and express your feelings.... . One big community helping each other stay active and feel supported whilst staying safe at home! . Get the same great workout you know and love, from the comfort of your home, with F45 Live. Sign up to get started with your first class today! . . . #f45rowville #f45live #f45athome #f4545daychallenge #community #fitfam See more

03.01.2022 CONGRATULATIONS to our 3rd place winner of the 8 week challenge! Kim started with us 8 weeks ago and almost couldnt finish his first class! Fast forward 8 weeks and he is training 4-5 times a week! . 5.5kg weight loss 0.3kg muscle gain 6.3kg body fat mass loss... 7% body fat loss . Amazing results by everyone! More results to follow, keep your eyes peeled . . . . . #f45 #f45training #f45rowville #rowville #knox #teamtraining #teamtraininglifechanging #dreamteam #f458weekchallenge See more

03.01.2022 NEW EQUIPMENT ALERT . . F45 is always keeping up with the trends making waves in the functional training space, staying ahead of the fitness industry whilst keeping your workouts amazing from day one! .... . We have new equipment coming in 2020 Y-bells: Specially designed weight for unique movements like the love child between kettlebell and dumbbell . Penalty boxes: A neat piece of equipment that will elevate your power, agility and speed all in one . Heavier kettlebells for our strong team members and core bags which are friendlier sandbags to maximise comfort during your F45 workouts . . Haven't tried out our workouts yet and the vast amount or equipment and exercises we have already? Why not sign up for a 7 day trial through the link in our bio or click here https://clients.mindbodyonline.com/classic/ws See more

02.01.2022 Thou Shalt.......Remember my F45; TEN Commandments . . #f45rowville #8weekchallenge #f45 #f45studio #tencommandments #f45training #rules #dontbethatguy #teamtraining

01.01.2022 Black Friday Special - https://mailchi.mp/a68e25253b4f/black-friday-special

01.01.2022 Hot off the Press "Member Refer a friend" Cards at the gym..... Be sure to grab one when you are in next..... Get a week COMPLIMENTARY when your "friend" signs up for a minimum 8 weeks.... T&Cs apply..... ... #f45rowville #f45rowville #trainersdotrain #f45hollywood #referafriend #8weekchallange #f45rowville See more

01.01.2022 BOXING DAY SALE . EXCLUSIVE 28 DAY SHRED! Hasnt happened before and it wont happen again! . Kickstart your New Years Resolution on January 2nd with 28 days of unlimited training at F45 Rowville. ACT NOW AND SAVE OVER 50% This will also secure your spot to the first 8 week challenge of 2020 and first access to discount prices! . WHAT ARE YOU WAITING FOR?! ONLY 10 SPOTS AVAILABLE! Contact us now to secure your spot . . . *Strictly new members only . *Not valid with any other offer . *Offer ends December 31st . *28 days begins January 2nd . . . . . . #f45 #f45training #f45rowville #rowville #knox #teamtraining #teamtraininglifechanging #resistancetraining #hiit #fitspo #dreamteam #28dayshred #newyearsresolution #boxingdaysale