F45 Training Salisbury in Salisbury, South Australia, Australia | Sport & recreation

F45 Training Salisbury

Locality: Salisbury, South Australia, Australia

Phone: +61 497 700 058

Address: 1/34 Park Terrace, Salisbury SA, Australia 5108 Salisbury, SA, Australia

Website: https://f45training.com.au/Salisbury

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Day 1 of our 6-Day Lockdown complete we are so proud of how strong our members are being during this time There is still plenty of workouts coming your way.... so join us tomorrow @ 9:30am for T10 from Home #f45athome #f45live

23.01.2022 Healthy Walnut Banana Bread We have so many Challenge Recipes for you to try Remember, healthy food doesn’t have to be boring! Check out the Challenge App for more delicious recipes ... #f45challengefood . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

22.01.2022 The.... FUNCTIONAL MOVEMENT SCREENING PROGRAMME - WORKSHOP 3: CORE ACTIVATION is back on! Join the @physiosmart_sa team on December 3rd at 6:45pm at the Prospect Studio to be educated about all things ‘Core’ Booking through the Training App will be available later today!

22.01.2022 Hey Challengers! What can you expect in your first Phase of Challenge training? Cleanse the body from toxins... Improve sleeping patterns Reduce fluid retention Improve energy levels Let's go! #challenge31

21.01.2022 Did you know our BRING A FRIEND FOR FREE every Saturday is still on?! You heard right! Get your friend to download the F45 Training App, register to the Salisbury studio and select 2-week free trial If you plan on bringing the same friend every Saturday until the 26th of December, just let the team know! ... We can't wait to see you in the studio! . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

19.01.2022 Santa’s coming to town...stay tuned for a jolly update #christmasatf45 .... . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio See more

16.01.2022 PHYSIO SMART SA MINI CHALLENGE NO. 3 Each Mini Challenge will be based on the Functional Movement Screening Programme workshop topics! Tune in and listen to Nathan from @physiosmart_sa discuss this week’s Mini Core Challenge ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

15.01.2022 Live Streams continue......from the comfort of our own homes Join us from your lounge room or backyard and stay on top of your Challenge Regime The session links will be sent to your emails so stay tuned ... #f45live

14.01.2022 PHYSIO SMART SA MINI CHALLENGE NO. 2 Each Mini Challenge will be based on the Functional Movement Screening Programme workshop topics! Tune in and listen to Immy from @physiosmart_sa discuss this week’s Mini Posture Challenge ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #functionalmovementprogramme

13.01.2022 Challenge 30 finishes in less than 2 weeks! Get your Challenge 30 After Party tickets today on your Training App! We can't wait to celebrate with you all @luckys_beach_club! ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #challenge30 #luckysbeachclub

13.01.2022 We are nearly at the end of CHALLENGE 29 That means End of Challenge Scans are coming up! WHENTuesday the 8th and Wednesday the 9th of December ... Check-ins will be available on the Training App later this week! . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

11.01.2022 FUNCTIONAL MOVEMENT SCREENING PROGRAMME - WORKSHOP 3: CORE ACTIVATION Join the @physiosmart_sa team on November 19th at 6:45pm at the Prospect Studio to be educated about all things ‘Core’ To book your spot Salisbury and Prospect members, head to your Training App and select the ‘Core Activation’ Class! ... We can’t wait to see you there #functionalmovementprogramme . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

11.01.2022 Get excited team! Our Live Stream Workouts start tomorrow! WOOHOO Keep an eye on your emails members because we will be sending out the session links Your F45 workout is just a click away ... #f45live

09.01.2022 Hi Everyone, I'm Paula! I am 22 years old and I was born in Argentina (I speak Spanish too!!) My favourite food is potatoes because the you can enjoy them in so many different ways...mashed, roasted, fried and so much more! ... I am currently in the process of finishing my Bachelor in exercise and sports science! My love for fitness began at a young age! From doing tae-kwon-do to little athletics and now refereeing soccer I have always loved being active! I am so glad to be part of the F45 community! Being welcomed by the friendly members, learning new exercises and being able to push people to achieve their best, as well as helping them when they need to regress or progress an exercises are just a few things I love the most! I look forward to seeing you in the studio team! #f45trainer #f45staff #f45salisbury

08.01.2022 Will we see you at the POSTURE CORRECTION workshop this coming Tuesday night? Join the @physiosmart_sa team on November 10th at 6:30pm at the Salisbury Studio to be learn about the importance of posture during your F45 training To book your spot Salisbury and Prospect members, head to your Training App and select the ‘Posture Correction’ Class! ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #functionalmovementprogramme

08.01.2022 Our studio is re-opening tomorrow morning Don’t let those few days of lockdown stop you from reaching your goals this Challenge 29 Stay focused. Stay motivated. Stay strong. ... #f45challenge . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

05.01.2022 When Challenge food looks this good.... You don’t have to eat plain to eat well! If you’re participating in Challenge 29, make sure to check out the Challenge Meal Plan for more healthy snack ideas #challenge29food... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

05.01.2022 CHALLENGE 31 STARTS TOMORROW! It's not too late to join! Email the team today at [email protected] to start your fitness journey! ... #challenge31

05.01.2022 POSTURE CORRECTION WORKSHOP Last night @physiosmart_sa therapists Immy & Nathan gave our members a series of tests to determine the status of their posture Posture is extremely important in training as it helps minimise muscle injury and increase your body functionality ... _________ F45 Salisbury & Prospect Members who wish to get a Functional Movement Screening, need to visit the @physiosmart_sa website and book in an appointment under ‘F45 Member’ https://physiosmart.com.au/book-now/ . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

04.01.2022 Did anyone else hear the good news We will be back in the studio before you know it! As of midnight Saturday, gyms will be able to reopen Keep an eye on your Training Apps members for an update of our class schedule ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio

04.01.2022 Thursday means LIBERTY! Today's session is all about working out in sync! You and the rest of the team will be sweating it out while perfecting your technique through this resistance-based session! ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #challenge30

04.01.2022 Welcome to Challenge 31! Let's bring on day 1 of becoming a healthier version of you! #challenge31 #f45salisburychallenge

04.01.2022 Have you heard about our ALL ACCESS MEMBERSHIP? This membership includes: Access to train at both F45 Salisbury and F45 Prospect Unlimited classes available to book through the Training App... Access to our Challenges Contact the team today at [email protected] to find out more information! . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #challenge30 #allaccessmembership

03.01.2022 On Friday's we pump it up! MIAMI NIGHTS will test all aspects of your training, from cardio, to resistance to body-weight! If you like to be challenged, this is the session for you! ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio #challenge30 #miaminights

01.01.2022 FUNCTIONAL MOVEMENT SCREENING PROGRAMME - WORKSHOP 2: POSTURE CORRECTION Join the @physiosmart_sa team on November 10th at 6:30pm at the Salisbury Studio to be educated about all things ‘Posture’ To book your spot Salisbury and Prospect members, head to your Training App and select the ‘Posture Correction’ Class - it’s that simple! ... . . . . . . . #salisbury #salisburysa #teamsalisbury #f45trainingsalisbury #f45 #f45training #f45challenge #team #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #southaustralia #sa #health #healthy #motivation #fitspo #fitness #lifestyle #gym #workout #muscle #cardio