F45 Training Sandringham in Sandringham, Victoria | Gym/Physical fitness centre

F45 Training Sandringham

Locality: Sandringham, Victoria

Phone: +61 422 306 411

Address: 1/81 Beach Rd 3191 Sandringham, VIC, Australia

Website: www.f45training.com.au/sandringham

Likes: 1288

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Now more than ever, these words could not be more accurate... If there was ever a time to prioritise your health - both physically and mentally - it is NOW !! When your health, fitness and your mental health is needed most ... We are committed to continuing to stay connected to all our beautiful members, and we want to keep all those good vibes going We may be in Stage 4 lockdown but we are fortunate and so very lucky we get to move our bodies everyday, breathe fresh air and stay healthy. We will be continuing our LIVE ZOOM sessions daily and our Saturday sessions with the views from your very own coaches living rooms & back yards , we want to stay connected and do as much as we can for our amazing community. LETS DO THIS & GET THROUGH IT TOGETHER Link in bio if you want to stay connected with us #stayhome #staysafe #stayhealthy #f45athome #f45community

24.01.2022 Thrive with us virtually - we will always be here to support and inspire you to achieve your greatest potential and reach your fitness goals. No time like the present to keep your finger on the pulse and move those bodies. Want to get involved, head to the link in bio or https://www.f45bayside.fitfunnels.com... #f45bayside #team #teamwork #teamtraining #virtualtraining #athomeworkouts #functionaltraining #fun #fitnessmotivation #culture #clubculture #f45highett #f45chelsea #f45sandringham See more

24.01.2022 You want everyone to experience it because it is the best way to get fit. Just do what you can and slowly build yourself up to whatever your potential is and maximize that. You can be the best version of yourself. - Mark Wahlberg ... Register Here for a 14 Day Trial https://f45training.com.au/sandringham/trial

23.01.2022 F45 PROTEIN POWDER PLUS get a FREE F45 keyring Contactless Delivery Limited Stock Avail - Hurry Don't Miss Out!... https://f45bayside.myshopify.com//f45-fuel-whey-protein-is

23.01.2022 Outdoor PT is HERE, come train with us PT 1:1 or 2:1 starting next Monday 5th October. Book your sessions in we have to keep moving our bodies during such difficult times to keep that mental health on track.... WHAT WE WILL BE DOING - 45 min sweat sessions personalised to your needs Cardio, resistance or hybrid sessions Covid safe regulations in place WEEKLY SCHEDULE Please head to the F45 Training App and see the available times listed. COST PER SESSION 1:1 $60 each 2:1 $30 each Train with a family member or friend and pay half the cost. HOW TO BOOK YOUR SESSION Select F45 Highett as your studio and create an account As we will be operating with F45 Highett for PT sessions, you will still have the option to book in with coaches Chloe and Perry from F45 Sandringham. We are so excited to be able to train with our Members again it’s been tough in lockdown so we hope during your sessions we have lots of laughter and a great sesh together Let’s reset that mindset and smile from the inside out Any questions send us a message - CANT WAIT TO SEE YOU

22.01.2022 The good old days Keep on moving. Keep on building. Keep getting stronger. We are in this together. Let’s fight this together. ... #f45 #f45training #community #notagymbutacommunity See more

22.01.2022 ..... Together We Can Do More! We want to help you stay motivated and inspired to continue your workouts at home and continue believing in yourself ... Swipe across for some helpful tips on how to stay on top of your health and fitness ! Stay positive and let’s stay connected. You can do it , we’re all in this together #f45chelsea #F45motivation #goalsetting #F45family #f45community #f45athome #stayconnected @ F45 Training Sandringham

20.01.2022 F45 AT HOME WORKOUT MEMBERSHIPS NOW AVAILABLE Keep Fit & Stay Connected with your F45 Family. We have been working super hard in the background filming live workouts with all our coaches that you can stream to your TV or watch on your Ipads, Phones etc.... For details: Visit www.f45bayside.com.au Please Note: Our skeleton team have been busy putting your memberships on hold and responding to emails, as well as filming. Right now we cannot take phone calls but will be able to once we get all this out the way. Thanks for your patience. Stay safe everyone. David, Jance, Chloe & The F45 Sandy / Bayside Team

20.01.2022 Feeling a little blue? We have the solution for you #squad Join us daily for our LIVE zoom workouts at 7.30am and 9.30am so you can enjoy your FAVOURITE F45 workouts with YOUR Trainers ... LINK IN BIO #f45bayside #athomeworkouts #f45training #f45sandringham #f45highett #f45chelsea See more

19.01.2022 JOIN US FOR FREE SATURDAY MORNING 8.30 AM AT HOME WORKOUT HOLLYWOOD CLASS LIVE VIA ZOOM Come and experience the workout you LOVE with the team you KNOW. Keep fit and stay connected.... The new norm is here, ok we know that. Join Zoom Meeting https://zoom.us/j/91148847037 Meeting ID: 911 4884 7037 Password: hollywood _______________ What are you doing to keep fit & active? It's important to look after your physical and mental health by keeping up your F45 workouts. Same weekly structure... Mon/Wed/Fri - Cardio / HIIT days Tues/Thur/Sun - Strength / Resistance Sat - Hollywood Extra - Yoga/Pilates and stretch classes We are encouraging all suspended members to come and try the home workouts, they are good for you and are almost like the real thing. Get on board from as little as $19.95 a week https://bit.ly/F45Bayside-Online-Membership

18.01.2022 Girls are back at F45 Sandringham. #coolcleanstudio #nosharedequipment #notagymacommunity ... Come and try F45 Sandringham with our new intro offer 28 day kickstart trial membership SAVE 60% - www.f45training.com.au/Sandringham/trial

17.01.2022 NEW WORKOUT ALERT INTRODUCING LIBERTY 45 min Strength/Resistance ... Liberty is a time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we build strength and sweat it out together. For example, the tempo for round 1 will be 3-0-3 for each movement, ie 3 seconds for the eccentric phase, no pause, and 4 seconds for the concentric phase. Never done an F45 Class before? Try a class on us... >> Membership Options >> Free Trial Class https://f45training.com.au/sandringham

16.01.2022 Flying into Monday with our LIVE Zoom crew What goals are you setting yourself this week team? Comment below #f45 #f45live #goalsetting #mondaymotivation

16.01.2022 WE ARE SO EXCITED TO ANNOUNCE ..... We can’t contain it any longer that we will be re opening our doors on June 22nd - we’re coming back STRONGER TOGETHER . . We are busy finalising the BIG RETURN with a few changes including reduced class numbers, limited sharing of equipment and regular 5 Star cleaning & sanitisation throughout the day to keep everyone happy and safe. So stay tuned you will all receive an EMAIL within the next two weeks with all th...e details so follow our insta/Facebook stories for updates... Don’t worry you’ll all be updated in regards to everything you’ll need to know and what to expect when we get back into the studio. We couldn’t thank you all enough for the LOVE and SUPPORT you have all given us and we can’t wait to see you all . - THE COUNTDOWN IS TO GET BACK INTO IT! #f45reopeningsoon #f45highett #cantwaittoseeyouagain #letsgof45ers See more

15.01.2022 Healthy Eating Education When it comes to weight loss, correct nutrition is vital. The F45 Challenge gives you your own personal nutritionist to help you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself, or a combination of each. ... The daily meal plans help keep your nutrition on the right track. As a member of F45 Training and when you sign up to do one of our challenges, you get access to the nutrition portal & app which contains hundreds of easy to cook and prepare healthy recipes to choose from. There are also vegan and vegetarian options as well. If you haven't got time to cook you can order "ready-made challenge approved meals" and have them delivered to your door on a weekly basis. Either way, you get the nutritional guidance to help you reach your health & fitness goals. Join us for our next 45 DAY CHALLENGE Starting on Jan 18th - March 3rd https://www.sandringham.45challenge.com/

14.01.2022 Limited Time Offer TRAIN FOR FREE PLUS SAVE $100 Sign up for the 45 DAY CHALLENGE this weekend and train for FREE until the challenge starts on Jan 18th - March 3rd What's Included... - unlimited F45 Training sessions - access to the F45 nutritional portal and meal plans - ongoing support, accountability, and motivation - get amazing results Transform yourself in 45 days. Register your interest in the F45 Sandringham 45 Day Challenge https://www.sandringham.45challenge.com/

14.01.2022 We are BACK - and we couldn’t be happier about it. Incredibly EXCITED to open the doors to our incredible #community and watch everyone thrive in our epic studio. Coaches Chloe, Perry, Neve, Nicole & Tim are all here ready to help you achieve your fitness goals Need more info? DM us fore details around your membership

13.01.2022 Get In The Best Shape of Your Life with F45 Training F45 SMALL GROUP FUNCTIONAL TRAINING Proven small group training system to burn fat, build strength, and overall fitness. Every day is different and no workout is ever the same.... Expert coaching and support from highly qualified personal trainers. We cater to all ages and fitness levels. SPECIAL REOPENING OFFER 28 Day Kickstart Trial - Save 60% Sign up via our website or DM for more info. F45 Training COVID Safe Plan in Place - No Shared Equipment - Limited Class Numbers - Regular Cleaning & Sanitisation #getresultswithf45training #notagymacommunity #f45traininghighett #f45trainingsandringham #f45trainingchelsea

13.01.2022 Want something to do tomorrow morning at 8.30am? JOIN US FOR A LIVE HOLLYWOOD CLASS FREE F45 LIVE ONLINE CLASS INVITATION... SATURDAY MORNING 8.30am Live stream to your TV from your phone, watch it on your Ipad, PC, laptop or iphone. Click Link Below to Join Zoom Class https://us02web.zoom.us/j/82237167283 Meeting ID: 822 3716 7283 Password: hollywood See you online!

13.01.2022 HOLLYWOOD is the ultimate super circuit combining 27 stations of cardio, HIIT, resistance, and core in an epic 1-hour endurance workout that focuses on firing up your metabolism and increasing your overall strength and fitness. Usually done with an in-house DJ pumping out the tunes , everyone loves finishing off the week with a Hollywood session. Because you workout at your own level anyone can do a Hollywood class!... Want to try a FREE Hollywood session and see what all the fuss is about? Register for a FREE TRIAL CLASS >> https://bit.ly/F45-Sandy-Free-Trial-Class

11.01.2022 F45 TRACK IS HERE! With restrictions easing, our Bootcamp style workouts are HERE bringing our community back together - socially distanced of course ;) Our highly experienced coaches are in action doing both outdoor Bootcamps and continuing the filming of our At Home Workouts getting YOU ready for our studios to re-open. Time to warm those muscles and let’s see those amazing smiles. ... LETS THRIVE TOGETHER - head to the F45 Training App for a single session pass TODAY! #f45bayside #team #teamwork #teamtraining #virtualtraining #athomeworkouts #functionaltraining #fun #fitnessmotivation #culture #clubculture #f45highett #f45chelsea #f45sandringham See more

10.01.2022 WE WANT YOU TO JOIN US TOMORROW 8.30 AM! Coaches: Chloe, Mim, Brando and Kim F45 BAYSIDE is inviting you to a scheduled Zoom meeting.... Topic: F45 BAYSIDE LIVE ZOOM Time: May 9, 2020, 08:30 AM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/82237167283 Meeting ID: 822 3716 7283 Password: hollywood LOOKING FORWARD TO SEEING YOU TOMORROW FOR AN EPIC SWEAT SESH :)

09.01.2022 Unsure what day it is? Don’t worry - we’ve got your covered! Why not try one of our active recovery flows ‘on demand’ to help reset, centre and ground yourself? These low intensity sessions are great for reducing stress, stretching the body out, increasing blood flow to your muscles and improving your overall wellbeing. ... Want to get involved? Register now via link in bio or www.f45bayside.com.au See more

09.01.2022 HOLLYWOOD SWEAT SESH TOMORROW 8.30AM COACHES: Kim, Mim and Chloe F45 BAYSIDE is inviting you to a scheduled Zoom meeting.... Topic: F45 BAYSIDE LIVE ZOOM Time: May 16, 2020 08:30 AM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/82237167283 Meeting ID: 822 3716 7283 Password: hollywood

07.01.2022 See your favourite F45 team cranking it out on our Live Zooms. Keeping you accountable and coaching you through your workouts. Personal training in your home environment - amazing right?! To join us head to the link in bio ... #f45 #f45bayside #f45baysideathomeworkouts See more

06.01.2022 To all our current and past members we wish you all the best in 2021. From all the team at F45 Training Sandringham xoxo

05.01.2022 STUDIO UPDATE . . It is with a heavy heart that we will have to close our studio doors again as of tonight at 11.59pm July as imposed by the Victorian government and Melbournes Stage 3 lockdowns. .... . Today’s sessions will be running as scheduled so get your last session in team . . We can’t thank our F45 community enough for all your love and support especially over the past 2 weeks back in the studio. We’re so proud of all your efforts and support in all our recent changes to keep our community and studio the safest place for all to train in. . We WILL be back in 6 weeks, WE WILL be stronger & we WILL do this together. . . We ask for your patience and understanding at the big task over the next few days to process and administer the next steps -including getting our online training portal back up and running. All communication will be sent out shortly regarding memberships and next steps so please keep an eye on emails and our Facebook members page along with our updates on our Instagram stories. Any concerns around this please send us an email to: [email protected] and we will get back to you as soon as we can. Stay safe and well and look after yourselves and your families. Love Team Sandy

04.01.2022 NEW YEAR NEW YOU 45 DAY CHALLENGE Starts 18th Jan - 3rd March EARLY BIRD SPECIAL ON SALE... Sign up now, SAVE $100, and train for FREE until it starts * T&C's apply https://www.sandringham.45challenge.com/ -------- Call or Text us on 0422 306 411 with any questions.

04.01.2022 What are you doing tomorrow morning at 8.30am? FREE AT HOME HOLLYWOOD CLASS SAT 8am LIVE via ZOOM... Join the team F45 Bayside for a sweaty Hollywood session live from your own home. Limited spots available! BOOK YOUR SPOT NOW https://www.trybooking.com/book/event?eid=621569 See you online!

03.01.2022 DAY 1 OF YOUR 45 DAY CHALLENGE IS HERE There is no change where there is no action ARE YOU READY? ... We understand it’s been a rocky ride over the past few weeks, therefore we want to encourage you to look at the challenge a little differently. We suggest choosing a level of commitment for yourself and begin to slowly accumulate each one as you go. ITS TIME TO REBUILD AND TRANSFORM OUR HABITS. THE 3 WAYS YOU CAN ACHIEVE THIS IS BY EITHER (or ALL) OF THE OPTIONS BELOW: 1 TRAIN 2 MOVEMENT 3 TRANSFORM Here are some details for each level: 1 .TRAIN Pick a number of sessions per week that you are going to commit to for the next 45 days. You're committing to training regularly and consistently until September 30th. 2 .MOVEMENT TRAIN, plus + 10k STEP CHALLENGE >> we are STEPping it up a notch and for the next 45 days, are asking you to doing your best and walk 10,000 steps daily. Be sure to keep track and post each evening to hold each other accountable! 3 .TRANSFORM TRAIN, MOVEMENT, plus + following the F45 Challenge app meal plan: you can access this via the F45 Challenge app or website - www.f45challenge.com.au GOALS Lets focus on our daily habits, set your alarm at the same time each day, drink enough water and set aside 45 minutes of "YOU' time. Attend our live zoom sessions daily and move your body. MINDSET Consistency is far more important than perfection GOOD LUCK LEGENDS We’re here every step of the way!

01.01.2022 The KING in action during this mornings LIVE ZOOM @perryclinton #f45 #f45live

01.01.2022 GET IT SQUAD! Our #community is progressing so well and absolutely SMASHED their first week back in the studio. The consistency and focus on controlled sets for perfect technique has been amazing. Don’t forget to stretch team - your body will love you for it Want to get involved? Head to link in bio and join our clean and safe studio TODAY