F45 Training Sherwood in Brisbane, Queensland, Australia | Fitness trainer

F45 Training Sherwood

Locality: Brisbane, Queensland, Australia

Phone: +61 437 551 111

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Congratulations to Gemma McDonald our Female Challwbge winner Gemma has overcome injury and stuck with it. If she missed an early session she would make it up later in the day. Adjustments had to be made to training to allow injuries to heal buy she never stopped training. ... Well Done Gemma!! From all the team at F45 Sherwood #teamtraininglifechanging #f45training #fitfam #f45challenge #winning @ F45 Training Sherwood

24.01.2022 Join us at F45 Sherwood for new workouts each day! Train in a fun friendly environment with experienced trainers to ensure you are using proper technique. Improve your form, get results and love your workouts.

22.01.2022 Hey Guys, In this time, when the world has turned on its head, we know you are looking to control the things you can. Two of the most important things that remain within your control are your diet and exercise regime. We understand that many of you are missing training and the community following our compulsory closure earlier this week. Please know that a comprehensive @home F45 training system is coming! As a franchise, we must follow the lead of F45 HQ. Following an update... call yesterday we can tell you that HQ is in the final stages of releasing an @home workout that will not just keep you engaged, but also get you results. We'll let you know the details as soon as we're permitted. Rest assured, even though you'll be training at home, you'll still have me and the rest your F45 Sherwood community along for the ride. We will be running complimentary twice-daily LIVE @home Gravity sessions over Zoom for you. If you can't attend the live classes, we will post the morning recording daily to this group. To help us support the highest number of you with the live classes, please head over to the "F45 Training Sherwood Crew" page, to vote for your preferred time to attend. Thank you for all of your support and kind words during this time. We know many of you are under stress, and we appreciate your loyalty. If you need assistance or we can help you, please reach out. Thanks, Hugh

22.01.2022 Get summer ready! Its spring, which means summer is just around the corner. Covid has not been kind to anyone this year. Now is the time to work off those isolation kgs, the extra alcohol consumed due to home schooling and the layer of winter insulation. We have an enthusiastic team of experienced trainers here at F45Sherwood to get you summer ready. We have come back stronger with new workouts, new online platform, shorter challenges and a can do attitude! Purchase your ...10 day trial now and we will be in touch to get you started. #teamtraininglifechanging #f45training #summerbody #f45challenge @ F45 Training Sherwood See more

22.01.2022 Congratulations to Gemma McDonald our Female Challenge winner Gemma has overcome injury and stuck with it. If she missed an early session she would make it up later in the day. Adjustments had to be made to training to allow injuries to heal but she never stopped training. ... Well Done Gemma!! From all the team at F45 Sherwood #teamtraininglifechanging #f45training #fitfam #f45challenge #winning

20.01.2022 High cardio session today It always seems impossible Until it’s done ... #f45sherwood #f45training #f45teamtraininglifechanging #f45family #f45hollywood #saturdaymorning @ F45 Training Sherwood

19.01.2022 Spring is here! Great to see everyone coming out of the woodwork. Time to get those Beach Bods out of hibernation. So good to see so many in attendance on hump day for firestorm. #teamtraininglifechanging #f45training #f45challenge #sherwood #beachbody

18.01.2022 A massive congratulations @shannonpalfreeman completing her 1000th session this morning online. A well deserved drink is in order if you'd all like to raise a glass Thanks so much everyone who joined us for our live session this morning and later for the Mark Wahlberg session. #1000club #teamtraininglifechanging #fitfam #f45training

18.01.2022 We are extremely excited to announce that we will be opening out doors for you guys, on Saturday 13th of June! We have been given the green light to start training again in our studio, with safe practice of hygiene, and social distancing rules! We cannot wait to kickstart again and see all your bright faces! Stay tuned for more information

17.01.2022 Our 45 day challenge information evening is next WEDNESDAY @ 5:30 pm in the studio. If you’re interesting in joining us for the challenge and want some more information. Get in contact with any of your coaches or message our Instagram/ Facebook pages!

17.01.2022 The comeback we will be stronger, bigger and better we can’t wait to see you in the studio soon

16.01.2022 Why F45 Live? At F45 Live Sherwood, we offer the best range of online live-stream classes. With new workouts brought to you every day. Live classes are demonstrated by your favourite trainers - Issy, Diego & Myself, with Cory G keeping us all honest. Our interactive classes are instructed and performed, with great communication from the comfort of your own homes, at 5:45am, 7am & 5pm daily and available on our members page, to playback at any time. We offer both bodyweight ...and equipment based exercise options for all exercises so if you have all the equipment, some equipment or no equipment at all, we still have you covered for a great workout. You can get the whole family involved with our workouts, online challenges and stretch classes. Fun activities for the kids to get involved in, with baking and cooking tips. It has never been more important to look after our mental and physical health in this difficult time. This is a wonderful way to combat some of these issues, bringing us all together through our F45 Family and staying fit, in a fun and friendly environment. Follow the website link in our bio to become an F45 Live Sherwood member and Join F45 Live Sherwood on Facebook. #f45livesherwood #f45training #teamtraining #lifechanging #f45fam #trainonline #f45sherwood #f45live #fitfam

14.01.2022 Join the F45 Sherwood Crew page on Facebook for details and your link to online training #teamtraining #f45homeworkout #onlinefitness

14.01.2022 This push up variation is an advanced exercise that tests stability, balance and strength. Try find this exercise in one of our strength sessions this week!

12.01.2022 We are going to be stronger! Watch this space..... we’re coming back!

10.01.2022 The wait is over!! We are open and ready to get you in the best shape of your life. We are running up to 6 classes per day getting people moving No shared Equipment Everything sanatised before use. No moving around the room. Individual stations for each member... Never repeat a workout Now is the time to make the move book in below: f45training.com.au/sherwood/

07.01.2022 Are you looking for the personal training experience without the price tag? Burn up to 750 calories each 45 minute session Build lean muscle and improve your athletic ability ... Experience the full body burn, and we mean burn Each session is only 3% of your day, what’s your excuse? Start your trial today: https://bit.ly/2J3GS4p

06.01.2022 If you have kids between the ages of 11-17 or you yourself are between the ages of 11-17 and would love to get into fitness training this is your opportunity. We will soon be releasing F45 Prodigy. F45's great Traininig Programs specificly taylored to teens. Stay tuned or get in touch for release dates and how you can get involved. #teamtraininglifechanging #teamf45sherwood

06.01.2022 We love to see our members kick goals!! Start your 10 day trial for just $10 today: https://bit.ly/3pYd1eH

05.01.2022 Have you been waiting for the Studio's to re-open??? Then you may have lost your fitness, feel latargic and now wear stretchy pants. Don't worry, we are still here but don't wait any longer, get online and join the crew. We are still training hard every day, with live streaming sessions where you can catch up with the crew and uploaded sessions for you to playback anytime... So no excuses. Jumpstart your fitness journey online with us today and join the 15 Day Sprint Challenge. Don't be the one returning to the Studio having not trained during the off season. Remember why you started. https://f45training.com.au/sherwood/live

03.01.2022 Ready to discover the best workouts that achieve real results? It’s a busy time of the year, and that’s why our high energy workouts are just 45 minutes We aim to burn up to 750 calories each session ... Sign up for your 10 day trial for just $10 today: https://bit.ly/3pYd1eH

03.01.2022 There’s always your trainer there to help you. Friday we had foxtrot. Amazing workout and fun #f #training #teamtraining #challenge #fitness #lifechanging #follow #workout #functionaltraining #fitfam #community #f45sherwood #teamtraininglifechanging #family @ F45 Training Sherwood

02.01.2022 Do one thing every day That makes you happy! Great Hollywood session today ... #f45training #f45sherwood #f45teamtraininglifechanging #f45 #f45saturday #f45hollywood #f45motivation

01.01.2022 Great to see classes getting back to normal #teamtraininglifechanging #f45training #f45challenge